DiscoverMeditation Minutes - A three-week introduction to mindful meditation through guided meditations.
Meditation Minutes - A three-week introduction to mindful meditation through guided meditations.
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Meditation Minutes - A three-week introduction to mindful meditation through guided meditations.

Author: Hemant Bhanoo

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Description

Hemant Bhanoo is an engineer (Google, Amazon), entrepreneur, and investor. He's been meditating since he was a little kid, and has taught 'Search Inside Yourself' - a mindfulness class developed at google - to hundreds of people around the world. See http://www.meditationminutes.net for more info. This podcast is a three week gentle introduction to mindful meditation. Starting with basic attention training in week one, more attention training in week two, and moving onto awareness and equanimity in week three.
18 Episodes
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Session 01

Session 01

2016-08-2605:464

A kick-off to week one, with an intro to attention training.
Session 02

Session 02

2016-08-2505:352

Your mind doesn't stop thinking.
Session 03

Session 03

2016-08-2406:13

It's like a dumbell curl.
Session 04

Session 04

2016-08-2305:441

A little bit about posture.
Session 05

Session 05

2016-08-2206:11

The boring breath.
Session 06

Session 06

2016-08-2105:44

Setting an intention.
Session 07

Session 07

2016-08-2006:08

A recap of week one, and what to do if you get sleepy.
Session 08

Session 08

2016-08-1905:48

Week two starts, reduce the area of awareness
Session 09

Session 09

2016-08-1805:45

Trust the intention
Session 10

Session 10

2016-08-1705:56

Open and close
Session 11

Session 11

2016-08-1606:19

Just the nostrils
Session 12

Session 12

2016-08-1506:33

The upper lip
Session 13

Session 13

2016-08-1407:01

Posture and sensation.
Session 14

Session 14

2016-08-1310:211

Sensation.
Session 15a

Session 15a

2016-08-1200:52

Week three begins with a short introduction to the body scan(not a guided meditation).
Session 15b

Session 15b

2016-08-1123:02

The body scan.
Session 16a

Session 16a

2016-08-1004:37

A little more about the body scan.
Session 16b

Session 16b

2016-08-0913:53

The body scan continued.
Comments (2)

Nazaneen Soltani

This is the best guided meditation I’ve ever used 🖤 thank you so much 💫

Sep 17th
Reply

Mandy Lomonaco

best meditation podcast I have found to date.

Mar 13th
Reply
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