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Meditation Minutes - A three-week introduction to mindful meditation through guided meditations.
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© 2016 Hemant Bhanoo
Description
Hemant Bhanoo is an engineer (Google, Amazon), entrepreneur, and investor. He's been meditating since he was a little kid, and has taught 'Search Inside Yourself' - a mindfulness class developed at google - to hundreds of people around the world. See http://www.meditationminutes.net for more info. This podcast is a three week gentle introduction to mindful meditation. Starting with basic attention training in week one, more attention training in week two, and moving onto awareness and equanimity in week three.
18 Episodes
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This is the best guided meditation I’ve ever used 🖤 thank you so much 💫
best meditation podcast I have found to date.