Knickers Untwisted

Grace and Kate talk anxiety; What it is, why we have it and how we can get control of your overwhelmed brain who is basically going into "death scan" overdrive.

Grace and Kate discuss those moments when it becomes glaringly obvious that you're an adult even when you really, really don't want to be.

Happy Anniversary! It's our twelfth episode! This episode, Kate and Grace ask each other some rather interesting questions...no filter, and no holds barred and very intimate #gettingtoknowyou

Boo! It's Halloween, so the girls talk all about fears and phobias. What's the difference between them? Why do we have them? Did Grace every get out of her anti-spider fotress? Why does everything seem to come back to Homeland for Kate?