Sh** Happens Now What

My guest on this week's episode is Tiffany Lin, the founder of reMINDme Values, a lifestyle brand dedicated to intentional values-driven living. We talk about how to stay in the present moment, what values mean to us and answer your questions from how to meditate to sticking with New Years Resolutions. Sorry about the cat you hear around 33:00... he didn't like the fact that I was recording in another room with the door closed! I promise he is fine. Follow my guest Tiffany (social links if you want me to share them with the listeners) Instagram @remindmevalues Follow Shit Happens Now What on Facebook and Twitter at @SHNowWhat, and send your questions to questions@shithappensnowwhat.com. Links mentioned in the show: reMINDme Values: http://www.remindmevalues.com reMINDme Instagram: http://www.instagram.com/remindmevalues reMINDMe bands Store: http://www.remindmevalues.com/stock/ reMINDme BANDChallenge Program: http://www.remindmevalues.com/bandchallenge/ reMINDme BANDChallenge Testimonial: http://www.remindmevalues.com/blog/2017/1/31/testimonialrg reMINDme Q&A Interviews: http://www.remindmevalues.com/blog/?category=Q%26A Guided meditation apps: Headspace app: https://www.headspace.com/headspace-meditation-app Calm app: https://www.calm.com/

After a bit of a hiatus we are back with an episode that's dedicated to storytelling. Joining me on this week's episode is Dr. Katie Zimolzak. We get into what we love about stories and share some of our favorite reads. Links mentioned in the show: Love You Forever by Robert Munsch https://www.amazon.com/Love-You-Forever-Robert-Munsch/dp/0920668372 Haus Frau by Jill Alexander Essbaum https://www.amazon.com/Hausfrau-Novel-Jill-Alexander-Essbaum-ebook/dp/B00MKZE2QQ I’m Judging You by Luvvie Ajayi https://www.amazon.com/Im-Judging-You-Do-Better-Manual/dp/1627796061 Tell the Wolves I’m Home by Carol Rifka Brunt https://www.amazon.com/Tell-Wolves-Carol-Rifka-Brunt/dp/0812982851 The Summer We Got Free by Mia McKenzie https://www.amazon.com/Summer-We-Got-Free/dp/0988628600 Cormoran Strike series by Robert Galbraith AKA J.K. Rowling https://www.amazon.com/Robert-Galbraith/e/B00CM8UJ86 Southland by Nina Revoyr https://www.amazon.com/Southland-Nina-Revoyr/dp/1888451416 Feed Books: http://www.feedbooks.com/publicdomain

This week's show is all about bodies. How and why do we judge our bodies and other people's bodies, and how can we be better to ourselves and each other? Awesome fat people to follow: Jessamyn Stanley: https://www.instagram.com/mynameisjessamyn/ Stephanie Yeboah: https://www.instagram.com/nerdabouttown/ Ragen Chastain’s blog: https://danceswithfat.wordpress.com/blog/ Laura Delarato: https://www.instagram.com/lauradelarato/ Kiva Bay: http://kivabay.com Marilyn Wann: http://www.fatso.com/ Kay Dupree: http://kaydupree.com Fat Men’s Fashion: http://chubstr.com Articles we love about fat bodies: https://kateharding.net/2007/11/27/the-fantasy-of-being-thin/ http://www.themilitantbaker.com/2016/06/so-ive-gained-weight-so-what.html http://www.huffingtonpost.com/teresa-s-porter/so-youre-feeling-too-fat-to-be-photographed_b_4351360.html https://danceswithfat.wordpress.com/2017/01/30/we-are-not-too-much/ https://delafro.com/2016/10/22/stop-caring-about-fat-womens-health-please/ http://theweek.com/articles/671966/defense-being-unapologetically-fat Fat-friendly health professionals list: http://cat-and-dragon.com/stef/fat/ffp.html https://www.nationaleatingdisorders.org/what-health-every-size https://www.facebook.com/groups/flyingwhilefat/ https://www.facebook.com/groups/fitfatties/ Follow the show on Twitter @shnowwhat. & on Facebook: https://www.facebook.com/Shit-Happens-Now-What-1752916284926349/ Send your questions for upcoming shows to questions@shithappensnowwhat.com.