1.2.1.podcast

When should you cut someone out of your life? Is it always necessary to remove them? Host Kendra Chapman discusses how she determines when to remove someone from her life and how to know when to be patient with someone in your life. These are important details in life especially with 'cutting people out of your life' being glorified because some people don't want to put in the hard work to have a healthy relationship. Listen to some advice and tune in to this episode *To contact host Kendra Chapman email 121podcast@gmail.com or you can follow 1.2.1.podcast Instagram account @1.2.1.podcast and follow on Facebook @1.2.1.podcast Let's get to know each other!

A fun episode of host Kendra Chapman calling select friends and using song lyrics to have a conversation. Enjoy a few laughs and find out how many of her friends guessed what song she was using to communicate. *To contact host Kendra Chapman email 121podcast@gmail.com or you can follow 1.2.1.podcast Instagram account @1.2.1.podcast and follow on Facebook @1.2.1.podcast Let's get to know each other!

Host Kendra Chapman talks about how important it is to pay attention to what alters your moods whether it be people, places or things. Mental health is important and the way to cater to yours is to be aware of yourself. Kendra gives insight on her experiences with altering moments that threatened her mental health. Tune in to listen! *To contact host Kendra Chapman email 121podcast@gmail.com or you can follow 1.2.1.podcast Instagram account @1.2.1.podcast and follow on Facebook @1.2.1.podcast Let's get to know each other!

Host Kendra Chapman speaks on how to process voiced judgements from other people in a healthy manner. Kendra speaks about the importance of being honest with yourself and others and how to move on from that point. Listen to hear her experience and coping skills *To contact host Kendra Chapman email 121podcast@gmail.com or you can follow 1.2.1.podcast Instagram account @1.2.1.podcast and follow on Facebook @1.2.1.podcast Let's get to know each other!

What does it mean to love yourself? Host Kendra Chapman becomes vulnerable and explains her understanding of what it means to love herself and also explains how she got to that discovery. Helpful tips and advice are given so you too can learn to love yourself. Listen to this episode for some insight and guidance *To contact host Kendra Chapman email 121podcast@gmail.com or you can follow 1.2.1.podcast Instagram account @1.2.1.podcast and follow on Facebook @1.2.1.podcast Let's get to know each other!

Host Kendra Chapman shares knowledge with guidance from insight of personal experiences with break-ups and how to GROW from them instead of becoming the pain that hurt you. Helpful tips and ideas are given during this episode. If you feel you need help with getting over a relationship, understanding why a relationship may have ended, or just want to hear Kendra's prospective tune in to this episode. Deep talks like this are necessary and the necessary has occurred. *To contact host Kendra Chapman email 121podcast@gmail.com or you can follow 1.2.1.podcast Instagram account @1.2.1.podcast and follow on Facebook @1.2.1.podcast Let's get to know each other!