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Fitness, Food, and Freedom
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Fitness, Food, and Freedom

Author: Jordan Stolz

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© Jordan Stolz

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Welcome to the Triple F Podcast! This show covers health, fitness, nutrition, and mindset. These are short, actionable episodes meant to help you along your health and fitness journey. Subscribe, share, and review the podcast, please!
477 Episodes
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Breaking Fat Loss Plateaus 101 - Episode 474

Breaking Fat Loss Plateaus 101 - Episode 474

2024-03-1329:42

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit
How to Eat More and Still Lose Weight | Improve your Metabolism! - Episode 473

How to Eat More and Still Lose Weight | Improve your Metabolism! - Episode 473

2024-03-0622:55

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit
Inside My Supplement Cabinet | Top 5 Supplements for Better Fitness

Inside My Supplement Cabinet | Top 5 Supplements for Better Fitness

2024-02-2127:58

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit
How to Switch from Losing Weight to Gaining Muscle | How to Actually Change your Body! - Episode 471

How to Switch from Losing Weight to Gaining Muscle | How to Actually Change your Body! - Episode 471

2024-02-1423:24

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit
7 Big Truths about Fitness - Episode 470

7 Big Truths about Fitness - Episode 470

2024-02-0725:36

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit
The Home Gym Guide - Fitness at Home Simplified - Episode 469

The Home Gym Guide - Fitness at Home Simplified - Episode 469

2024-01-3027:45

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit
The Survival Guide to Fitness When You Have Kids - Episode 468

The Survival Guide to Fitness When You Have Kids - Episode 468

2024-01-2427:47

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit
10 Things You DON'T Have to Do On Your Fitness Journey - Episode 467

10 Things You DON'T Have to Do On Your Fitness Journey - Episode 467

2023-11-1423:58

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit
3 Game-Changing Training Techniques You Haven’t Tried - Episode 466

3 Game-Changing Training Techniques You Haven’t Tried - Episode 466

2023-11-0623:50

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit
5 Common Fallacies in Nutrition - Episode 465

5 Common Fallacies in Nutrition - Episode 465

2023-10-2624:09

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit
Weight Training vs. Cardio? - Episode 464

Weight Training vs. Cardio? - Episode 464

2023-10-1120:39

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit
How I Can Diet on 3000+ Calories Per Day - Episode 463

How I Can Diet on 3000+ Calories Per Day - Episode 463

2023-10-0422:51

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit
PROJECT PRIME: A New Fitness Approach for your 30s/40s - Episode 462

PROJECT PRIME: A New Fitness Approach for your 30s/40s - Episode 462

2023-09-2724:04

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit
3 Diet Hacks for EASY Fat Loss - Episode 461

3 Diet Hacks for EASY Fat Loss - Episode 461

2023-09-2124:17

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit
You NEED These 5 Things for Fat Loss - Episode 460

You NEED These 5 Things for Fat Loss - Episode 460

2023-09-1425:50

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit
The "Transform You!" Program | A 6-Week Lifestyle Modification Template - Episode 459

The "Transform You!" Program | A 6-Week Lifestyle Modification Template - Episode 459

2023-09-0629:52

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit
Focus on Health Over Physique | How to Be Fit for LIFE - Episode 458

Focus on Health Over Physique | How to Be Fit for LIFE - Episode 458

2023-08-2327:00

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: stolzjordan.sellfy.store Tiktok: @stolzfit YouTube: @stolzfit
The Unfortunate Truth About Fitness | True Progress - Episode 457

The Unfortunate Truth About Fitness | True Progress - Episode 457

2023-08-1622:01

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: stolzjordan.sellfy.store Tiktok: @stolzfit YouTube: @stolzfit
Cardio Recommendations for Weight Loss and a Healthy Life - Episode 456

Cardio Recommendations for Weight Loss and a Healthy Life - Episode 456

2023-08-0228:36

Thank you for listening! Walking e-book: stolzjordan.sellfy.store Tiktok: @stolzfit YouTube: @stolzfit
Walking for Weight Loss 101 - Episode 455

Walking for Weight Loss 101 - Episode 455

2023-07-2629:43

Thank you for listening! If you'd like to support the show, go check out stolzjordan.sellfy.store to purchase today's featured ebook. I appreciate the support of the show! If you'd like to work with me as a client or have any questions, shoot me an email at jordanstolzfitness@gmail.com.
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Comments (4)

Lisa Porcellato Keating

Just started listening to your podcast and following you on Instagram. The fitness world is so overwhelming. How do you k ow which program is best for your body type, experience and age....there are thousands to choose from!!!!

Feb 9th
Reply

CJ

starting to love your podcast!

Jul 18th
Reply

Roxanne Plt

Super informative, by far one of my favourite fitness/nutrition podcast!

May 8th
Reply

Danica Justsen

awesome episode! always a good podcast to listen to when i run! love thr clsrity of his voice and information!

May 1st
Reply
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