The Kevin Rose Show

Kevin is joined by Magatte Wade, renowned for her TEDTalk and activism dedicated to unlocking prosperity in Africa. Magatte discusses the challenges and opportunities facing Africa today. She elaborates on her journey since the talk, focusing on her efforts to improve Africa's economic conditions through innovative startup cities and advocating for economic freedom. Magatte provides a deep dive into the intricacies of creating prosperous environments in Africa, her personal experiences with bureaucratic challenges, and her vision for Africa’s future. Partners: Notion: Try Notion AI free to automate tedious tasks and streamline your work Manscaped: 20% off precision engineered grooming tools with code KEVINROSE Facet: Personalized Financial Planning + $250 enrollment fee waived Guest Bio and Links: Magatte Wade is the world's leading African prosperity activist. She was made famous initially for a TEDTalk she made in 2017 about what she argues is an excessive regulatory environment in Africa which forces young Africans to emigrate for economic reasons. She is an entrepreneur, keynote speaker, and the author of The Heart of A Cheetah.  Listeners can learn more about Magatte Wade at her website https://www.magattewade.com/, on X @magattew, and on YouTube @MagatteWadeOfficial Resources: Why it's too hard to start a business in Africa -- and how to change it The Heart of a Cheetah  Be the Solution: How Entrepreneurs and Conscious Capitalists Can Solve All the World's Problems by Michael Strong and John Mackey  Africa Unchained: The Blueprint for Africa's Future by George Ayittey Why Africa Needs Startup Cities Show Notes:  (0:00) Introduction (0:50) Manscaped - Get 20% off with code KEVINROSE at manscaped.com (2:30) Notion - Try Notion AI for free at kevinrose.com/notion (4:20) Today’s guest is Magatte Wade (6:50) Why it's too hard to start a business in Africa -- and how to change it  (12:00) Slavery in the 21st century   (14:50) Reasons Africa has been one of the fastest at adopting cryptocurrency and bitcoin    (17:00) What makes money ‘sound’ (19:55) Facet: The Future of Financial Planning - www.facet.com/kevinrose     (22:10) Question: What do you need to have happen so that rather than leaving Africa, there can be places in Africa that are entrepreneurial hubs that have true prosperity?  (27:00) “How come some countries like mine are poor while others are rich?”  (27:15) Stereotypes surrounding the African economy   (30:40) Magatte’s journey into entrepreneurship   (36:00) “You were always raised to criticize by creating. Got a problem with this? What's your solution? It doesn't have to be the right one, but get on that journey of solving.”  (45:15) Question: Where do you feel you are going to have the most impact in your mission?  (46:15) The Heart of a Cheetah   (47:30) Magatte discusses the conflicting African ideologies   (51:10) Question: Is it going to take a series of iterative changes or a revolution to have Africa prosper?  (57:30) The concept of startup cities in Africa  (59:00) The British common law explained - Dubai being the example  (1:07:35) Próspera | Maximize Human Prosperity (1:19:00) Partners in Próspera  (1:23:00) Inspirations, mentors, and closing thoughts Connect with Kevin: Website: https://www.kevinrose.com/  Instagram - @KevinRose X - @KevinRose YouTube - @KevinRose

Kevin sits down with the thought-provoking author Mark Manson, to explore the profound themes of his work, personal development, and how to cultivate authenticity. Mark discusses how to construct a value set, the impacts of social media, and mental health specifically destruction of the term of trauma, and the necessity of embracing struggle. Lastly, they give snippets on how to prioritize what truly matters in our increasingly noisy world. Partners: LMNT: Free sample pack of clean and sugar-free electrolytes NordVPN: Huge discount + 4 months free on the my favorite VPN DeleteMe: 20% off removing your personal info from the web Guest Bio and Links: Mark Manson is a contemporary author, blogger, and self-help guru known for his candid writing style and practical advice on personal development, relationships, and happiness. He gained widespread recognition with his best-selling book "The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life," published in 2016. This book challenges conventional self-help wisdom and encourages readers to prioritize what truly matters in life. Listeners can learn more about Mark Manson at his website https://markmanson.net/, on X @IAmMarkManson and YouTube @IAmMarkManson    Resources: The Subtle Art of Not Giving a F*ck Don’t Sweat the Small Stuff So Good They Can’t Ignore You Be Useful  40 Harsh Truths I Know at 40 but Wish I Knew at 20 Everything is F*cked Show Notes: [0:00] Introduction [1:15] Huge discount + 4 months free on the my favorite VPN  [3:05] LMNT: Electrolyte drink mix with everything you need & nothing you don't. Get a free sample pack at kevinrose.com/lmnt  [05:03] Kevin introduces Mark Manson to the listeners [06:43] Mark gives the framework for his book: The Subtle Art of Not Giving a Fck [11:03] The genesis of Manson’s philosophies [15:10] Warren Buffet ‘money problems’ analogy  [20:45] The concept of experience stretching [24:40] The idea of existentialism [25:40] The practicality behind finding your dream career [27:10] “You don’t find what you’re passionate about and then get good at it. You find what you’re good at, and then as a side effect, you naturally become passionate in the process of becoming good at it.” -Cal Newport [31:12] DeleteMe: 20% off removing your personal info from the web [33:05] Secret behind truly not giving a fck [36:51] “An unintended side effect of the technology is that it has scrambled our ability to prioritize those things.” -Mark Manson [41:11] Values in the age of social media [43:45] Vulnerability and destruction of the term of trauma [51:20] Thoughts on Mister Rogers philosophies  [55:10] Constructing a value set [58:50] The concept of the attention diet [01:03:00] The Complete Guide to Goal Setting (Backed by Science) [01:05:10] Mark’s journey on sobriety and self-discovery [01:12:00] Benefits from abstaining from alcohol  [01:21:00] Nuggets from 40 Harsh Truths I Know at 40 but Wish I Knew at 20 [01:33:15] The fault responsibility fallacy [01:39:00] Everything is Fcked Connect with Kevin: Website: https://www.kevinrose.com/  Instagram - @KevinRose X - @KevinRose YouTube - @KevinRose

Kevin sits down with Henry Shukman to discuss the misconceptions surrounding Zen, especially in Western cultures, and the true meaning of Zen as a path of existential training. Kevin and Henry explore the different aspects of Zen training, including the deeper study of self and experience. The conversation also covers the impact of awakening or enlightenment, the significance of Koans in Zen practice, and the compatibility of Zen with religious traditions. Partners: Notion: Try Notion AI free to automate tedious tasks and streamline your work LMNT: Free sample pack of clean and sugar-free electrolytes DeleteMe: 20% off removing your personal info from the web Guest Bio and Links: Henry Shukman is an authorized Zen Master in the Sanbo Zen lineage and is the Spiritual Director of Mountain Cloud Zen Center in Santa Fe, New Mexico. In addition to teaching meditation, Henry is an award-winning author and poet. His struggles and traumatic experiences as a youth, combined with a spontaneous awakening experience at 19, paved the way for Henry to develop a well-rounded approach to healing and awakening through meditation.  Listeners can connect with Henry at his website https://henryshukman.com/, and on IG @henryshukman   Resources:  Blue Cliff Record The Gateless Gate: The Classic Book of Zen Koans The Way App  Pre Order Original Love now at: https://henryshukman.com/writing/original-love  Mountain Cloud Zen Center  Show Notes:  [0:00] Introduction [1:00] Write, plan, share with AI at your side [3:00] DeleteMe: Make Your Personal Data Yours Again [4:30] Kevin introduces guest, Henry Shukman to the listeners  [8:00] Henry discusses the commercialization of Zen  [10:30] Misconceptions and the true essence of Zen [13:30] Question: When and where did koans originate?   [20:30] “Whether it's a discovery or the recovery of something long forgotten, in a way it doesn't matter, because it hasn't been present to me. And when it suddenly is. It changes everything. It really changes everything.” [23:30] Koans and how they apply to Zen practice  [28:00] Role of meditation in Zen [32:00] Shop L.M.N.T for your electrolyte needs   [33:00] Question: What are the common curiosities that people approach you with and what can Zen solve for them? [33:30] “Zen is for revelation. It's sort of exposing us to more dimensions of what life actually is.” [36:50] Henry shares his personal journey into Zen [49:30] The importance of checks and balances when teaching Zen practices  [50:15] Question: What do you tell someone in hospice laying there and says: ‘Henry, Where am I going? Or I don’t want to die.’   [58:00] Question: How many koans did you have to pass to become a fully accredited Zen master?  [1:00:00] “In a certain way, Zen is absolutely not a religion. It's about changing our hearts and minds.” [1:02:50] Question: Do you think prayer can be a form of meditation? [1:06:00] Therapeutic benefits of psychedelics, plant medicine, and meditation to achieve awakening [1:07:00] Henry’s experience with 5-MeO-DMT [1:10:30] Reflections on the transformative power of Zen [1:18:30] Strategies to make a long-lasting practice with meditation  [1:21:00] The Way app offers guided meditation training [1:30:00] Download the Way app: https://www.thewayapp.com/  [1:36:50] Perspectives on drinking alcohol [1:42:00] Questioning ancient Zen feats of power [1:47:00] Extreme self-sacrifice and equanimity [1:53:35] “The ways that we think we'll find happiness, we might have it back to front. Where we think by getting what we want and pushing away what we don't want. That's the path to happiness. And it's very natural and very understandable, but it could be that there's another way that's actually deeper, which requires us to let go of that. And then we find that we're part of something already, which gives us basically an infinite amount of happiness, an infinite happiness.” [1:56:00] Closing thoughts

Kevin sits down with Chris Dixon to discuss his new book "Read Write Own: Building the Next Era of the Internet". They also dissect the history and evolution of the internet, including the rise of web2, corporate networks, and the decentralization promises of web3 and crypto. They discuss blockchain technology, crypto speculation vs utility, decentralized networks, NFTs, AI, and VR. Chris provides an overview of how blockchain and crypto can help build a more open, transparent, and user-empowering next era of the internet. Partners: Notion: Try Notion AI free to automate tedious tasks and streamline your work LMNT: Free sample pack of clean and sugar-free electrolytes Manscaped: 20% off precision engineered grooming tools with code KEVINROSE DeleteMe: 20% off removing your personal info from the web Guest Bio and Links: Chris Dixon is a General Partner and has been at Andreessen Horowitz since 2012. He founded and leads a16z crypto, which invests in web3 technologies through four dedicated funds with more than $7 billion under management. Chris is the author of Read Write Own: Building the Next Era of the Internet. Listeners can learn more about Chris at his website https://cdixon.org/ or on X @cdixon  Resources:  Read Write Own: Building the Next Era of the Internet Show Notes:  [0:00] Introduction [0:00] Kevin introduces guest, Chris Dixon to the listeners  [3:00] Chris speaks on his book Read Write Own: Building the Next Generation of the Internet   [6:30] Insight into the early days of Internet evolution  [9:30] “For the most part, entrepreneurship on the internet is building networks.”  [11:30] Protocol networks, corporate networks, and blockchain networks  [15:00] Early days of YouTube   [22:00] Perspectives on the current state of internet technology [25:40] Question: How much do you think the average consumer will have to know about web three in the future?  [33:00] The intersection of AI and blockchain technologies  [34:30] The need for policies to protect creators online  [39:25] Question: ​​What are your thoughts on NFTs and how they evolved over the last couple of years? [43:30] Outside-in vs. inside out technologies   [55:00] The idea of federated social networks [1:00:00] Predictions and AI synergy Connect with Kevin: Website: https://kevinrose.com Instagram - @KevinRose X - @KevinRose YouTube - @KevinRose

Kevin is joined by Chris Hutchins, an expert life, finance, and health hacker to discuss topics such as leveraging points for travel, biohacking for health longevity, property tax hacks, and how to protect your identity online. Chris comes to the table with a wealth of knowledge and insights on making life better, one hack at a time. Partners: DeleteMe: 20% off removing your personal info from the web Manscaped: 20% off precision engineered grooming tools with code KEVINROSE LMNT: Free sample pack of clean and sugar-free electrolytes Notion: Try Notion AI free to automate tedious tasks and streamline your work Guest Bio and Links: Chris Hutchins is an avid life hacker, financial optimizer, and host of the award-winning podcast All the Hacks, where he shares his quest to upgrade his life without having to spend a fortune.  Listeners can learn more about Chris at his website https://chrishutchins.com/, https://allthehacks.com/, on IG @chrishutchins and X @hutchins  Resources: All the Hacks Podcast What’s in My Wallet for 2024 Card Optimizer Spreadsheet  Alfie weightloss program  The Peter Attia Drive Podcast Trumpkin’s Notes On Building A Sauna Almost Heaven Saunas All the Hacks Partner Deals Show Notes:  [0:00] Introduction [1:10] Kevin introduces guest, Chris Hutchins to the listeners  [1:45] All the Hacks Podcast [2:44] “I like having better outcomes and I don't like spending money on it. And that's led to a life of research and optimization and relationship building to try to get to the bottom of it.”  [4:00] Travel hack with points  [11:00] What’s in My Wallet for 2024  [12:30] Card Optimizer Spreadsheet  [15:00] Rules follow when opening a new credit card account  [23:00] Chris's approach to biohacking and health optimization [29:00] Alfie weightloss program [32:00] Chris and Kevin speak about their biohacking experiences  [41:00] The Peter Attia Drive Podcast  [42:30] Benefits of hot sauna usage and cardiovascular health  [43:30] Trumpkin’s Notes On Building A Sauna [50:00] Sauna price ranges  [52:00] Costco sauna hack [54:00] Benefits of the cold plunge and the Wim Hof method  [59:30] All the Hacks Partner Deals  [1:01:00] Using chatGPT to get more info out of blood work [1:02:00] “If I'm going to spend a thousand dollars this year on my health, that's not covered by insurance. Where can I have the most impact either treating or testing something?” [1:02:45] Medical bills are negotiable [1:03:00] Never Pay the First Bill: And Other Ways to Fight the Health Care System and Win [1:09:00] Hacking Healthcare, Prescriptions and Medical Bills  [1:10:00] Property tax hack [1:13:00] Save money on your property taxes [1:17:00] Chris speaks on AI and the impact it might have on us [1:19:00] DeleteMe hack  [1:24:30] Check your state's unclaimed money database  Connect with Kevin: Website: https://www.kevinrose.com/  Instagram - @KevinRose X - @KevinRose YouTube - @KevinRose

Matt Walker chats with Kevin about the latest sleep science and hacks. Matt is a Professor of Neuroscience and Psychology at the University of California, Berkeley. He is also the founder and director of the Center for Human Sleep Science.

SHOW NOTES Two big reasons for having today's guest on the show, and how I've been using Sanbo Zen meditation to stay mentally engaged and emotionally grounded during the pandemic. [00:00] Who is Andrew Huberman? [03:35] What's new and exciting in the world of neuroscience: how did we get here, who's getting involved, and where are we going? [05:26] What practical applications of neuroscientific discoveries does Andrew see becoming available in the not-too-distant future? [13:37] What is the vagus nerve, and how can it be manipulated to promote physical and mental well-being? [16:25] The therapeutic potential of neuromodulation and how it compares to traditional treatments. [24:46] Does treating neurological disorders (such as depression) with these new technologies last over the long haul, and is there concern they're just relieving symptoms without addressing their root causes? [27:06] Until this technology becomes available to consumers, what does Andrew suggest for people looking to improve their mood, hone their focus, and feel more productive? [31:53] Why exposing yourself to bright, natural light early in the day is essential for establishing optimal sleep patterns, how much is ideal, and why getting outside for your daily dose is key. [34:36] Why Andrew doesn't endorse blue-light blocking glasses to alleviate the effects of late-night exposure, and what he recommends instead. [38:46] Breathing exercises for stress reduction: physiological sighs contrasted with the Wim Hof method. [42:07] A practice Andrew considers to be "the one that has had the greatest effect on everything from ability to buffer stress [to] learning and memory": yoga nidra, or NSDR (non-sleep deep rest). [49:04] Nostril breathing versus mouth breathing. [52:32] How it's currently believed the glymphatic system works to remove neurotoxic waste from our brains as we sleep, protecting us against degenerative conditions like Alzheimer's disease. [57:29] Why Andrew does not recommend melatonin supplements for sleep -- and what he uses instead. [1:01:29] Supplements that may increase testosterone. [1:06:31] The pros and possible cons of creatine. [1:08:04] Why men shouldn't treat estrogen like an enemy, and what we should know about turmeric's effect on DHT. [1:08:44] Why there's no catch-all supplement to increase "cognitive" function, and one of the surprising compounds some of Andrew's Nobel-winning colleagues take for focus that he doesn't personally recommend. [1:10:15] Some cognitive-boosting supplements Andrew does recommend (and a few more he definitely does not). [1:11:54] Parting thoughts. [1:13:31] PEOPLE MENTIONED Henry Shukman Matthew MacDougall Karl Deisseroth Robert G. Heath David Spiegel Samer Hattar David Berson Jamie Zeitzer Wim Hof Brian Mackenzie James Nestor Sandra Kahn Paul R. Ehrlich Robert Sapolsky Jared Diamond

Kevin & Tim back together again for The Random Show, covering all their latest obsessions and interests. This episode covers the latest Bitcoin craze, 2021 New Years Resolutions, their favorite books, lucid dreaming, the benefits of couples therapy, and more!

Andy Rachleff is one of the most influential and successful Venture Capitalists of all time. In this episode, we discuss the traits of successful entrepreneurs, what makes a good idea, product-market fit (a term Andy coined), building Wealthfront, how to hire, doubling down on what's working, day trading vs index investing, tax-loss harvesting, bitcoin, and much more.

In this episode, Kevin speaks with Josh Clemente about continuous glucose monitors, insulin, metabolic health, tips for hacking glucose levels, and more.Josh Clemente, Founder of Levels, is a mechanical engineer and CrossFit-L2 trainer. At SpaceX, he led a team to develop life support systems that sustained astronauts Bob Behnken and Doug Hurley on their May 2020 trip to the International Space Station aboard Dragon Endeavor: the first new crew-carrying spacecraft since 1980. Josh has also spent time designing and building Hyperloop technology at Virgin Hyperloop One and leading engineering for a company providing vehicle-based rescue systems for emergency response teams. SHOW NOTES What does metabolic health entail, and why should we care about tracking glucose? [01:36] What changes our metabolic health as we age, and what drew Josh's attention to this as a serious issue? [03:58] With so many dietary choices available, how can we know what will work for our optimal health? Hint: it's highly individual (with a possible exception for people who share an identical twin). [07:52] Why Josh and I constantly monitor our own glucose levels even though we're not diabetic or even pre-diabetic, and why even the healthiest among us should consider doing the same. [12:16] Why do health providers seem hesitant to prescribe CGMs as a preventative measure? How long does Josh think it's going to be before we see CGMs being available to consumers over the counter, and what are the potential risks to be aware of? [20:22] When 88 percent of American adults are metabolically unhealthy, how do we determine what constitutes a "healthy" blood glucose range? [26:00] How does Josh stay within what he considers a healthy range? [29:16] What physical exercise does Josh consider optimal for maintaining a healthy range, and how close to mealtime is ideal? [31:23] How does Sauna usage affect the data? [35:11] Why we shouldn't take the glycemic index at face value. [36:48] How important is sleep to maintaining healthy blood glucose levels? [38:30] Food combining: how much does it matter if you eat starches before proteins (or vice versa)? [41:38] Does the rate of consumption/chewing make any difference to the data? Will eating an apple affect you differently than drinking a smoothie or juice made with that same apple? [45:41] What supplements might someone take to positively affect their blood glucose levels? [51:03] Josh explains how his company, Levels, aims to help us maximize our metabolic fitness with minimum invasiveness. [54:01] How does the program work, and what kind of budget is Level geared toward? [56:43] The ways in which Level can pinpoint the causes, effects, and solutions when your numbers fluctuate unexpectedly. [1:01:22] What we might expect Level to look like in five years. [1:02:28] How are glucose and insulin involved in unwanted weight gain? [1:03:55] What can you do if you're interested in giving Level a whirl? (Go to levels.link/krose to skip the waitlist of 28,000+ and join the early access program.) [1:08:19] A further appeal to people who think monitoring blood glucose is just something for diabetics to worry about. [1:09:41] How does fasting affect blood glucose? [1:13:00] PEOPLE MENTIONED Peter Attia Rhonda Patrick Jason Fung Casey Means Tim Ferriss Darya Rose Justin Mares

Henry Shukman (Ryu’un-ken) is an Associate Zen Master of the Sanbo Zen lineage, based in Kamakura, Japan, and he teaches at the Mountain Cloud Zen Center in Santa Fe, NM. He has trained primarily with Joan Rieck Roshi, Zen teacher John Gaynor, Ruben Habito Roshi, and now continues his training under the guidance of Yamada Ryoun Roshi, current abbot of Sanbo Zen. Henry is dedicated to what he sees as core Zen training — clarifying our essential nature to our own satisfaction, and thereby finding true peace of mind, and then living that essential nature in every moment of daily life, in freedom, love, and deep responsiveness. Henry is a writer and poet of British-Jewish origin, who has published eight books to date, of fiction, poetry, and nonfiction. He writes regularly for Tricycle, The New York Times, and other publications, and his most recent book is One Blade of Grass: Finding the Old Road of the Heart, a Zen Memoir. SHOW NOTES How we each began the journey toward practicing meditation. [01:30] Henry suffered from extreme eczema for decades. Here's how meditation was instrumental in relieving his condition. [04:38] The pros and cons of Transcendental Meditation (TM) as we understood them, and why we each chose to move on. [09:09] An awakening epiphany Henry experienced around the time he wrote his first book -- before he discovered meditation. [11:00] One problem with epiphanies: they don't come with a user's manual. [17:53] Further musings (and concerns) about TM. [22:22] Henry shares an overview of Zen and how he became involved with it. [25:49] What is a koan? [28:41] Zen vs. psychedelics. [29:48] Can enlightenment be explained by existing language, or does it need to be experienced? [34:25] The "emptiness" of Buddhism, the relief of lightening psychic burdens, and some thoughts on the way our senses process reality. [36:09] Zen is not always about enlightenment, but applying the practice to the practical aspects of our lives. [43:10] What does Henry's Zen practice look like, and how does someone get involved? [45:21] What are the benefits of having a guide when you're learning to meditate? Does Henry consider it necessary for everybody? [47:42] A koan awakening. [52:23] The importance of recognizing life's transformational passages as we encounter them, as well as the beauty of valuing the ordinary. [54:50] How does Henry go from appreciating life's mundane moments to coping with 2020's more sensational aspects like politics and COVID-19? [58:50] Feeling powerless to engage in the political process? Take a lesson from the bodhisattvas and help work toward good without getting wrapped up in potential outcomes. [1:06:04] A deeper dive into koans and how we can work with them. [1:08:13] A computer science guy's approach to understanding koans. [1:12:52] Henry takes us through a few particularly famous koans. [1:16:07] Are koans ever meant to shock a student into enlightenment? [1:20:59] What can we expect from Henry's latest book, One Blade of Grass: Finding the Old Road of the Heart, a Zen Memoir? [1:24:48] Parting thoughts and ways to get in touch with Henry. [1:27:07]

Kevin interviews Colleen Cutcliffe, CEO and Co-Founder of Pendulum. Pendulum produces a novel strain probiotic that restores the body's natural ability to metabolize fiber and produce butyrate. Kevin talks about his results with the probiotics using a continuous glucose monitor. A recent study of Pendulum demonstrated a significant reduction in A1C and blood sugar spikes in people with type 2 diabetes. The study was a U.S. based, multi-site, double-blinded, placebo controlled RCT.

Sharon Salzberg is a New York Times Bestselling author and teacher of Buddhist meditation practices in the West. Her emphasis is on vipassana (insight) and metta (loving-kindness) methods and has been leading meditation retreats around the world for over three decades.

Kevin and Dr. Andrew Weil talk all things coronavirus, including prevention tactics, and lesser-known immune-boosting herbs. Note: This episode is for information purposes only. While Dr. Weil is a medical doctor, this episode is not medical advice. Please speak with your own physician when considering any medical treatment, supplement, or herbs.

Kelly McGonigal (@kellymcgonigal) is a health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection. As a pioneer in the field of "science-help," her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities. SHOW NOTES I'm rebooting the Foundation podcast (past guests include Elon Musk, Jack Dorsey, Evan Williams)! More information here: foundationpodcast.info. [00:03] Who is Kelly McGonigal, how has she helped me, and how will her message here help you? [01:16] What is Nia, and what does it aim to convey through music and movement? [02:43] How did Kelly get into using movement as a way to facilitate mental well-being, and what compelled her to delve into the science behind it that she shares in The Joy of Movement? [05:25] Two revelations about the direct connection between muscle movement and mental health that blew Kelly's mind when she started digging into this research. [07:05] What's the anthropological take on why we experience a high after exercise (particularly running)? [11:03] What does Kelly recommend as the minimum effective dose of exercise for us to really enjoy its mental benefits? Should it be enough to scare up a heartbeat that replicates fear and the courage by which it can be overcome? [14:40] Good news regarding the minimum dose if all you want to do is feel better. [18:32] The science we have so far suggests these two reasons we feel better with even a tiny dose of physical activity. [19:28] What have scientists discovered by trying to take the joy out of movement? [22:06] Pairing movement with nature (e.g., forest bathing). [24:20] Pairing movement with music. [25:27] How Kelly learned to love indoor cycling (after hating it at first). [26:04] Pairing movement with teamwork/competition. [26:34] Pairing movement with animal companionship. [26:59] Can't dance. Won't dance. [27:17] Kelly's impressions of the ultra-endurance world. [27:54] Proof you don't have to conform to a certain body type or be impervious to fear in order to experience the joy of movement. [28:44] Misery loves company -- but so does joy. [31:21] Fighting Parkinson's disease with dance at Juilliard. [33:45] How depression and grief work to demobilize and demotivate us by mechanisms eerily similar to Parkinson's disease. [38:19] What's your emotional temperature? Understanding the factors that contribute to your core affect. [39:16] Kelly's take on the modern need for constant stimulation via devices and how it relates to the brain's default state in contrast to different methods like meditation. [42:27] Outside of movement, what other ingredients does Kelly find important for holistic mental self-care? [46:21] What does Kelly hope are the chief takeaways people will remember after reading The Joy of Movement? [48:39] As someone who's spent the majority of her life moving, did Kelly discover and experiment with any movement forms that were new to her during the course of doing research for The Joy of Movement? How does she feel about exercise that takes place outside of her comfort zone? [52:03] Kelly gives us a brief history of the science behind her earlier work,, and how research has changed what we know about stress in recent years. A brief history of the science of stress, why our initial impression of it as a purely negative force has been so hard to shake in spite of being disproven by decades of research, and what Kelly did to set the record straight by writing The Upside of Stress. [53:40] Kelly's thoughts on how I've been coping with stress for the past six months or so, and why society's need to blame every bad thing that happens to us on "stress" hurts more than it helps. [59:25] As a psychiatrist, what does Kelly think of psychedelics as a potential course of treatment? [1:03:05] Parting thoughts, and how to best connect with Kelly. [1:07:18]

In this episode, we explore the language of relationships, polarity, energy management, difficult conversations, finding peace and patience, the importance of self-compassion, the search for palatable decaf coffee, panic-selling, serving the moment, and much more!

Happy new year! In this episode, we cover the latest Omega3 research, new sulforaphane research, sauna usage, and more!

Ryan Graves, an F-18 advanced fighter pilot for the Navy, has engaged with UFOs. Kevin goes into all the details along with discussing the Department of Defense release of UFO footage.