Claim OwnershipAuthentic Sex with Juliet Allen
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Authentic sex is a podcast about all-things sex, pleasure and relationships and is hosted by Australia’s leading sexologist, Juliet Allen. With a reputation for her bold and straight-to-the-point manner, Juliet shares her expertise on sex and relationships, plus facilitates real-life conversations about sex with some of the world’s leaders in the field of sexuality and relationships. Find out more at www.juliet-allen.com
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Join Juliet in this episode of Authentic Sex as she delves into the topic of performance anxiety and shares expert tips for overcoming it and building sexual confidence. With a focus on mindfulness exercises, communication techniques, and holding space, Juliet provides practical strategies for both men and women who want to improve their sexual experience. Whether you're struggling with these challenges yourself or want to support someone who is, this episode is a must-listen for anyone looking to feel empowered with the tools to move through anxiety and improve their sexual confidence and enjoyment. Journal referenced in the episode: Sensate Body Focus: Renew Your Sex Life
Join sex and relationship coach Juliet Allen as she discusses the importance of emotional intelligence in relationships. Discover what emotional intelligence is and how it can help with effective communication, conflict resolution, building intimacy, and having great sex. Learn practical tips for improving your emotional intelligence and creating safe and nurturing connections in this engaging and informative episode of the Authentic Sex Podcast.
Join Juliet in this exciting episode of Authentic Sex, as she shares the secrets to owning your sexual confidence and making the first move. From communicating your boundaries and desires with clarity, to building resilience around rejection, Juliet reveals practical strategies for improving your sexual experience. Whether you're in a relationship or single, this episode has something for everyone who wants to actualise the sex life they deserve and desire. Don't miss out on this empowering and informative episode!
Join sexologist and relationship coach, Juliet Allen, in the latest episode of the Authentic Sex Podcast as she explores a common challenge that many of us face - communicating our sexual needs and desires. Whether it's feeling awkward about asking for what we want or needing to give our partner some guidance, good communication skills are essential for a fulfilling sexual experience. Tune in as Juliet shares her expert tips on confidently expressing your desires in the bedroom, and learn how to spice up your sex life today!
Join Juliet in this episode of Authentic Sex, where she shares her personal tips and tricks on how to flirt like a pro. Whether you're single or in a long-term relationship, Juliet's techniques for building sexual tension and connection will have you feeling confident and playful. Discover the power of humor, body language, eye contact, and touch, and learn how to use compliments to build intimacy and connection. Don't miss out on this episode packed with hot tips and expert advice to boost your confidence and authenticity!
In this episode of Authentic Sex, Juliet invites Amy Lou, mother of three and birth worker, to share her personal experiences and offer insight into real relationships while in the thick of the child-rearing stage of life. The conversation covers a range of topics, including finding time for sex while juggling a family and co-sleeping, the changes in love and intimacy after having children, and the challenges of switching from "mum mode" to "sexy mistress." Amy and Juliet also explore sexual energy, horniness, masturbation, and orgasms before, during, and after birth. In addition to sharing their own experiences, they answer audience questions and provide practical tips for navigating the complexities of sexuality and parenthood. Tune in to this candid and informative conversation for a deeper understanding of the realities of postpartum sex and relationships.
In this episode of Authentic Sex, we're diving into the juicy topic of manifesting your ideal lover. If you're ready to welcome someone special into your life, then you won't want to miss this short, guided meditation led by Juliet herself. Whether you're looking for a new lover, partner, or simply someone to share intimacy, love, and great sex with, this guided visualisation is perfect for setting your intentions and aligning with your desires. Juliet's soothing voice will guide you through the process, helping you to relax, let go of any blocks or resistance, and open up to the possibilities that await.
Join Juliet in this week's episode as she explores the topic of Navigating Relationship Conflicts. Drawing on her expertise and personal experience, she provides a comprehensive guide with practical advice to strengthen your connection with your partner. You'll learn how to identify and articulate conflict patterns, the impact of fighting and resentment on your relationship, and the warning signs to look out for. Plus, discover practical advice for when you're in the midst of an argument. Find out how to create ease and connection in your relationship, model healthy conflict resolution skills for your kids, and learn to avoid blaming, shaming, and avoiding. Don't miss this essential discussion on how to navigate relationship conflicts and change up how you deal with things, leading to more love, intimacy, and connection. Tune in now!
In this episode of Authentic Sex, Juliet invites you to join The Tantric Shaman Elaine Yonge for a discussion about pleasure, breath, and energy as medicine. This conversation supports listeners to learn more about the wisdom and capacity within ourselves to heal and maintain a state of physical, mental, and spiritual well-being. Listen as Elaine shares practices that can support you to be present in your body and the crucial role of conscious breath in pleasure and energy flow. Explore the workings of your life force energy and discover how to increase your capacity to experience all pleasure. Gain a deeper understanding of the things that may be preventing you from accessing pleasure and learn about shamanism and how to alter our state with the 'sacred spot.' This informative discussion will leave you inspired to embrace the journey to natural wellness and elevate your pleasure in more ways than one!
In this episode of Authentic Sex, Juliet invited special guest Zoe Bosco onto the show to talk about pleasure after trauma. Together Juliet and Zoe talk about how trauma affects the body, the different kinds of trauma, the effects of unhealed past trauma and its impact on pleasure and sexual experiences, accessing power and healing through Tantra, what's on the other side of healing... and so much more. This is a deeply personal episode and a topic close to both Zoe and Juliet’s hearts.
In this episode of Authentic Sex, Juliet invited her partner Nick Perry back onto the show to talk about cock shame, sexual shadow, and leaky sexual energy. This episode is a deeply personal and groundbreaking conversation about taboo topics that just aren't discussed much (if at all) in our culture. Most men experience some sort of cock shame - but why, what about, and what causes it? What is sexual shadow and how can we understand our own and bring it to the light so that it doesn't affect us in a negative way. And what is leaky sexual energy? There's SO MUCH in this episode, it's a great listen for all genders and will no doubt be a great conversation starter and potential life changer for anyone who listens.
1Ever wondered how to open a relationship? Curious about the steps to take and questions to ask as a couple if you wish to explore and walk the path of open relating? What is 'open relating' and how can we do it consciously? Juliet invited Winter Jade Icely onto the show to explore all these questions and so much more. This episode is a must-listen for anyone curious to explore love, intimacy, and sexuality outside of a traditional monogamous setup.
In this episode of Authentic Sex the tables are turned and Juliet is interviewed by Claire Baker about postpartum sex, what to do when our libido drops after birthing our baby, what to do when our period returns after birth, honouring our bleed as mothers, how to navigate relationship dynamics when both people are primarily in their masculine energy, what it's like to have two children and run a business, spirit babies, mismatched libido ... plus so much more. This episode is ideal for new parents, especially Mums, or Mums-to-be, who want to learn more about how to embrace the full range of experiences that womanhood and motherhood has to offer, whilst also enjoying intimacy and connection.
In this episode of Authentic Sex, Juliet continues to break taboos by bringing death into the light and out of the shadows. With her special guest Halie Halloran, a Holistic Deathcare and Funeral Guide, they have a conversation about all things death, dying, and grief. This episode is full of great wisdom and guidance from Halie, who speaks about the aftercare process of death, dealing with grief, supporting the grieving, managing fear surrounding death, what's wrong and unnatural with the current paradigm, holistic and practical preparation of death, eco options for funeral/death, what happens/where do we go after death, death being a rite of passage, the parallels of birth, sex and death... plus so much more. This is a must-listen episode!
In this episode of Authentic Sex, Juliet invited Holistic Sleep Consultant Claire Fair onto the show to talk about how we can support our children to sleep better so that we as parents can enjoy more sex! It's so common for parents to feel sleep deprived and this can cause major challenges in relationships, especially because lack of sleep can affect our libido. This episode explores how to co-sleep and also enjoy intimacy, tips for newborns to set them up for great sleep habits, tips for toddler sleep, what the common challenges are for new parents, Juliet and Nick's journey with their son's sleep, and how it's affected their relationship and intimacy, plus so much more. This is a must-listen for parents with young children who want to get more sleep and prioritise intimacy!
What is transcendental sex and how can we experience deeper connection with ourselves and others when exploring intimacy and sex? In this episode of Authentic Sex, Juliet invited international teacher Winter Jade Icely back onto the show to talk about how to expand our consciousness and sexual connection beyond the traditional ways of relating. This conversation is powerful and full of the deep wisdom and experience that Winter shares with the world.
What is erotic imprinting and how can we open our entire body, including our heart, to our lovers? In this episode of Authentic Sex Juliet invited mythic embodiment guide Shaney Marie onto the podcast. Juliet and Shaney talk about the path of the erotic heart, what happens when our lovers imprint on us (and how we can clear their energy from our bodies years after unconscious sexual encounters), how Shaney healed from the termination of a pregnancy, the balance between building a business and the deep longing to be a mother, why we choose different lovers and what we can learn from our choices, how to step out of victim mentality, what happens to our DNA when we deeply open up to a beloved ... plus so much more!
In this episode of Authentic Sex Juliet invited her friend and conscious career coach Alison Rice back onto the show to talk about a huge array of topics including big business and career moves, long-term relationships, parenting, blow jobs, golden showers (do they turn Juliet and Alison on?), what to do if you're not attracted to your partner, what to do when an ex is abusive, what daily rituals we can do to increase our connection to sensuality ... plus so much more.
In this episode of Authentic Sex, Juliet invited author and Tantra Teacher Laurie Handlers onto the show to share her wisdom and teachings with the world. Laurie is 74 years of age and enjoys a healthy, happy, and juicy sex life with her partner Michael who is 20 years younger than her! In this episode Juliet and Laurie talk about making love in the unknown, the Tantric laws of intimacy, how Tantra and BDSM unite, sacred sexuality, the dom/sub dynamic, extraordinary lovers (and how to become one), why Laurie believes couples are an endangered species, plus sex and happiness over 60! This episode is full of amazing content that is bound to support anyone, no matter what age, to enjoy a healthy and happy sex and relationship life.
In a world full of botox, how can women age gracefully and enjoy sex as we age? That is the question Juliet and Melissa Louise explore in this episode of Authentic Sex. This conversation is juicy! Topics covered are botox and boob jobs (has Juliet had botox??), the ageing journey as women, the Maiden versus the Crone, why cortisol is fucking our health and our sex life in old age, unapologetically ageing, menopause, how to have heaps of sex as we grow old and Melissa's top tips on how to have a juicy pussy at age 50 (hint, it has to do with butter). There's SO MUCH juice in this episode!
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really good instructions !
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Mmmmmmm,......... mmmmmmmm
Thanks for sharing interesting ideas. This particular episode made me doubt the credibility of your podcast, though. Comments about how everyone can afford healthy food and how everyone must not drink from tap water in Australia - come from a mis-informed place indeed. Regarding accessibility of healthy food: I've worked with people in poverty in Norh Western Australia, the cheapest food for value is often deep fried and sugary. when there are many hungry mouths, and not much money, you do your best - some remote communities often don't have access to healthier options. Regarding water: "Fluoride is naturally occuring in environmental water. It's merely like adding a booster supplement. It has unequivocally been proven that it does not cause cancer like some nay sayers like to spout. But the basic fact of it is it's only a boost to flourish already present for added benefit" my science friend says. I think your podcast has some useful material, just please beware stating things/shaming
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"mmm"
This is such an amazing podcast thank you
love this entire episode but that was just beautiful lol
Pussy priestess is the most awesome title ever 💜💜💜💜💜💜💜💜💜
When did "Mmmmmmm" become a response?? So fucking annoying
thank you so much Juliet! I'm sooo happy to have find you at this moment of my journey!! I'm still finding really difficult to start this conversation, especially when not in a 'conscious sexuality poliamore kink space'... did you already approached this on some episode? I'm tuned!! 💓
Hey Juliet, thanks for posting on this topic. I'm Def a sexual being and have been neglecting myself on this for the last 2 years!! Thanks for the tips and insight!
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You could add another tip: keep bobbing, a man's orgasam doesn't end the instant he ejaculates.
Mags mama