Sexy Freedom Media Podcast

Ep#194: Join hosts, Helen Edwards and January Liddell with special returning guest, Dr. Gretchen Gavero for an in-depth episode for learning how to support someone you love who is going through mental health issues. Don’t forget to leave us a review and tag us @VipFinanceBuilders and @Helofajourney or @SexyFreedomMedia Enjoy the show!  About our guest: Dr. Gretchen Gavero is a Mom, Wife, Entrepreneur, and a board-certified Psychiatrist and Psychotherapist based in Honolulu, Hawai’i. She shares mental health tips and education online at The Mental Path. For more information visit: https://www.thementalpath.com/ Disclaimer:  The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988  Thank you for all the continued support. Please leave us a review  here or on our Facebook Page: Sexy Freedom Media You can also send us a note or review to SexyFreedomNow@gmail.com Join our Facebook Group: Sexy, Successful, and Soul Fedhttps://www.facebook.com/groups/sexysuccessfulsoulfed Helen Edwards is a Financial Strategist, Host to the Sexy Freedom Media Podcast, and International Author of Nothing Sexier Than Freedom & Your Inner Evolution. More information on events, services, products, and to get your book, click here: https://linktr.ee/sexyfreedommedia January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/   Support the show "Buy us a coffee" https://www.buymeacoffee.com/Helofajourney https://www.buymeacoffee.com/januarylidl Support the show

Ep#193: Join hosts, Helen Edwards and January Liddell for this inspiring episode on the subject of vulnerability and how it can be of value and growth for your life. Please leave us a review, subscribe, and share. Thank you! Disclaimer:  The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988  Helen Edwards is a Financial Strategist, Host to the Sexy Freedom Media Podcast, and International Author of Nothing Sexier Than Freedom & Your Inner Evolution. More information on events, services, products, and to get your book, click here: https://linktr.ee/sexyfreedommediaJanuary Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/ Support the show "Buy us a coffee"https://www.buymeacoffee.com/Helofajourneyhttps://www.buymeacoffee.com/januarylidl Support the show

Ep#192: Join hosts, Helen Edwards and January Liddell for a positive and silly conversation about being fabulous, fun, and mindful in our 40’s. Remember to SHARE, SUBSCRIBE, and leave us a REVIEW. Check out this episode today!Helen Edwards is a Financial Strategist, Host to the Sexy Freedom Media Podcast, and International Author of Nothing Sexier Than Freedom & Your Inner Evolution.  January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/ CLICK LINK FOR ALL EVENTS, SERVICES, & PRODUCTS: https://linktr.ee/sexyfreedommedia  Support the show "Buy us a coffee" https://www.buymeacoffee.com/Helofajourney https://www.buymeacoffee.com/januarylidl Support the show

Ep#191: Join hosts, Helen Edwards and January Liddell for a powerful and inspiring episode that will hopefully ignite your mental fortitude by making your faith stronger than your fear. Remember to SHARE, SUBSCRIBE, and leave us a REVIEW. Check out this episode today!Disclaimer:  The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988 Helen Edwards is a Financial Strategist, Host to the Sexy Freedom Media Podcast, and International Author of Nothing Sexier Than Freedom & Your Inner Evolution. January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/ CLICK LINK FOR ALL EVENTS, SERVICES, & PRODUCTS: https://linktr.ee/sexyfreedommedia  Support the show "Buy us a coffee" https://www.buymeacoffee.com/Helofajourney https://www.buymeacoffee.com/januarylidl Support the show

Ep#190: Join hosts, Helen Edwards and January Liddell with special guest, Eric Yamashita for an inspirational, motivating, and positive message to surely get you excited about living your life “everyday better.” Check out this episode today! About our guest: Eric Yamashita is a husband, father, emcee, and personal trainer. He is the owner of the positive and thriving business, Everyday Better Hawaii. Link: https://www.everydaybetterhawaii.com/ Disclaimer:  The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988 Helen Edwards is a Financial Strategist, Host to the Sexy Freedom Media Podcast, and International Author of Nothing Sexier Than Freedom & Your Inner Evolution.  January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/ CLICK LINK FOR ALL EVENTS, SERVICES, & PRODUCTS: https://linktr.ee/sexyfreedommedia   Support the show "Buy us a coffee" https://www.buymeacoffee.com/Helofajourney https://www.buymeacoffee.com/januarylidl Support the show

Ep#189: Join hosts, Helen Edwards and January Liddell as they discuss their personal meaning behind the deep connections and sacred bonds of having soul sisters. Sisterhood is more than a catch phrase for marketing and in this episode, January and Helen share what it means to have true soul sisters in your life. You might be able to relate. Check out this episode today!Disclaimer:  The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988 Helen Edwards is a Financial Strategist, Host to the Sexy Freedom Media Podcast, and International Author of Nothing Sexier Than Freedom & Your Inner Evolution.  January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/ CLICK LINK FOR ALL EVENTS, SERVICES, & PRODUCTS: https://linktr.ee/sexyfreedommedia   Support the show "Buy us a coffee" https://www.buymeacoffee.com/Helofajourney https://www.buymeacoffee.com/januarylidl Support the show

Ep#188: Join hosts, Helen Edwards and January Liddell for the month of LOVE. Today’s subject is on balancing business aspirations with relationship goals. This is an inside look into the relationships of Helen and Jan while they both are ambitious driven women in business but also doing their best to keep their respected love life alive. You may be able to relate to this show. Check out this episode today!Disclaimer:  The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988 Helen Edwards is a Financial Strategist, Host to the Sexy Freedom Media Podcast, and International Author of Nothing Sexier Than Freedom & Your Inner Evolution. January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/  CLICK LINK FOR ALL EVENTS, SERVICES, & PRODUCTS: https://linktr.ee/sexyfreedommedia   Support the show "Buy us a coffee" https://www.buymeacoffee.com/Helofajourney https://www.buymeacoffee.com/januarylidl Support the show

Ep#187: Join hosts, Helen Edwards and January Liddell on a subject that is imperative for your growth mindset and success journey as they dive in on the subject of “Expanders” in your circle. What are Expanders? They are the people who help you expand your vision and normalize your dreams. Check out this episode today!  Disclaimer:  The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988 Helen Edwards is a Financial Strategist, Host to the Sexy Freedom Media Podcast, and International Author of Nothing Sexier Than Freedom & Your Inner Evolution.  January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/  CLICK LINK FOR ALL EVENTS, SERVICES, & PRODUCTS: https://linktr.ee/sexyfreedommedia   Support the show "Buy us a coffee" https://www.buymeacoffee.com/Helofajourney https://www.buymeacoffee.com/januarylidl Support the show

Minisode Ep#186: Join host, Helen Edwards for this quick little snack bite of inspiration and empowerment throughout your week. If you’ve ever felt overwhelmed going after your own goals and found yourself feeling down or in a funk, listen to this episode.Disclaimer:  The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988Helen Edwards is a Financial Strategist, Host to the Sexy Freedom Media Podcast, and International Author of Nothing Sexier Than Freedom & Your Inner Evolution. January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/  CLICK LINK FOR ALL EVENTS, SERVICES, & PRODUCTS: https://linktr.ee/sexyfreedommedia   Support the show "Buy us a coffee" https://www.buymeacoffee.com/Helofajourney https://www.buymeacoffee.com/januarylidl Support the show

Ep#185: Join hosts, Helen Edwards and January Liddell on this powerful episode with returning guest, Psychiatrist Dr. Gretchen Gavero. **This episode does contain possible triggering language as we discuss the topic of suicide and mental health.** Dr. Gavero's course is now available by clicking on her link.  About our guest: Dr. Gretchen Gavero is a Mom, Wife, Entrepreneur, and a board-certified Psychiatrist and Psychotherapist based in Honolulu, Hawai’i. Link: https://www.thementalpath.com/  Disclaimer:  The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988Helen Edwards is a Financial Strategist, Host to the Sexy Freedom Media Podcast, and International Author of Nothing Sexier Than Freedom & Your Inner Evolution. January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/  CLICK LINK FOR ALL EVENTS, SERVICES, & PRODUCTS: https://linktr.ee/sexyfreedommedia   Support the show "Buy us a coffee" https://www.buymeacoffee.com/Helofajourney https://www.buymeacoffee.com/januarylidl Support the show

Minisode Ep#184: Perception Shapes Reality: Unveiling the Layers of Our Experiences. Join Host, January Liddell for this quick little snack of inspiration throughout your week. Don’t forget to leave us a review and tag us @VipFinanceBuilders and @Helofajourney or @SexyFreedomMedia Enjoy the show! January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/  CLICK LINK FOR ALL EVENTS, SERVICES, & PRODUCTS: https://linktr.ee/sexyfreedommedia   Support the show "Buy us a coffee" https://www.buymeacoffee.com/Helofajourney https://www.buymeacoffee.com/januarylidl Support the show

Ep#183: When Staying Authentic Goes From Tired to Inspired. Join Hosts, January Liddell and Helen Edwards as they authentically discuss showing up tired but transform the conversation through sharing the same frequency. Listen or Watch as this show unfolds from tired to inspired. Be prepared from some laughs and inspiration. Don’t forget to leave us a review and tag us @VipFinanceBuilders and @Helofajourney or @SexyFreedomMedia Enjoy the show!Helen Edwards is a Financial Strategist, Host to the Sexy Freedom Media Podcast, and International Author of Nothing Sexier Than Freedom & Your Inner Evolution.  January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/  CLICK LINK FOR ALL EVENTS, SERVICES, & PRODUCTS: https://linktr.ee/sexyfreedommedia  Support the show "Buy us a coffee" https://www.buymeacoffee.com/Helofajourney https://www.buymeacoffee.com/januarylidl Support the show

Minisode Ep#182: 10 Transformative Tips for a Peaceful Mind, Peaceful Life. Join host, January Liddell as she shares practical tips on setting boundaries, managing stress, fostering a positive mindset, and embracing self-care routines. In this episode, January will share 10 transformative tips to embark on a journey toward a calmer, more balanced existence. Don’t forget to leave us a review and tag us @VipFinanceBuilders and @Helofajourney or @SexyFreedomMedia Enjoy the show!Helen Edwards is a Financial Strategist, Host to the Sexy Freedom Media Podcast, and International Author of Nothing Sexier Than Freedom & Your Inner Evolution. January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/  CLICK LINK FOR ALL EVENTS, SERVICES, & PRODUCTS: https://linktr.ee/sexyfreedommedia  Support the show "Buy us a coffee" https://www.buymeacoffee.com/Helofajourney https://www.buymeacoffee.com/januarylidl Support the show

Join Hosts, January Liddell and Helen Edwards as they discuss Helen’s first in-store book signing event and all the exciting details that lead up to this point in her indie author journey. Don’t forget to leave us a review and tag us @VipFinanceBuilders and @Helofajourney or @SexyFreedomMedia Enjoy the show! Helen Edwards is a Financial Strategist, Host to the Sexy Freedom Media Podcast, and International Author of Nothing Sexier Than Freedom & Your Inner Evolution.  January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/ CLICK LINK FOR ALL EVENTS, SERVICES, & PRODUCTS: https://linktr.ee/sexyfreedommedia  Support the show "Buy us a coffee" https://www.buymeacoffee.com/Helofajourney https://www.buymeacoffee.com/januarylidl Support the show

Ep#180: Good and Fun Holiday Reminders. Join Hosts: January Liddell and Helen Edwards as they share their personal experiences as entrepreneurs managing goals and emotions during the often hectic holiday time. Don’t forget to leave us a review and tag us @VipFinanceBuilders and @Helofajourney or @SexyFreedomMedia Enjoy the show! Helen Edwards is a Financial Strategist, Podcast Host, and International Author of the book, Nothing Sexier Than Freedom.   January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/ CLICK LINK FOR ALL EVENTS, SERVICES, & PRODUCTS: https://linktr.ee/sexyfreedommedia  Support the show "Buy us a coffee" https://www.buymeacoffee.com/Helofajourney https://www.buymeacoffee.com/januarylidl Support the show

Ep#179: Minisode – The liberation of letting go and clearing space in your business with host, Helen Edwards. Don’t forget to leave us a review and tag us @VipFinanceBuilders and @Helofajourney or @SexyFreedomMedia Enjoy the show! Disclaimer:  The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988   Helen Edwards is a Financial Strategist, International Author, and Podcast Host.  CLICK LINK FOR ALL EVENTS, SERVICES, & PRODUCTS: https://linktr.ee/sexyfreedommedia  Support the show "Buy us a coffee" https://www.buymeacoffee.com/Helofajourney https://www.buymeacoffee.com/januarylidl Support the show

Ep#178: Minisode – Choosing to Like and Love Yourself over the holidays with host, Helen Edwards. Don’t forget to leave us a review and tag us @VipFinanceBuilders and @Helofajourney or @SexyFreedomMedia Enjoy the show!  Helen Edwards is a Financial Strategist, Creator of Speaking Events, Workshops, Yoga Retreats, & Host to the Sexy Freedom Media Podcast. International Author: Nothing Sexier Than Freedom & Your Inner Evolution. January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/  CLICK LINK FOR ALL EVENTS, SERVICES, & PRODUCTS: https://linktr.ee/sexyfreedommedia   Support the show "Buy us a coffee" https://www.buymeacoffee.com/Helofajourney https://www.buymeacoffee.com/januarylidl Support the show

Ep#177: Join hosts, Helen Edwards and January Liddell with special guest, Dr. Gretchen Gavero for a phenomenal discussion on how awareness of our behaviors and self-talk can have a shifting effect on our self-growth and mental wellbeing. Don’t forget to leave us a review and tag us @VipFinanceBuilders and @Helofajourney or @SexyFreedomMedia Enjoy the show!About our guest: Dr. Gretchen Gavero is a Mom, Wife, Entrepreneur, and a board-certified Psychiatrist and Psychotherapist based in Honolulu, Hawai’i. Since starting her medical journey almost 20 years ago, she has helped thousands of people improve their mental health, from overcoming simple anxiety and stress to managing severe and chronic conditions. She's an expert at combining the art and science of Medicine and Psychiatry with practical personal growth tools. Dr. Gavero is also an Associate Professor of Psychiatry who trains other health professionals about compassionate and evidence-based mental health care. She trains other physicians on how to be a psychiatrist. She cares for patients in her private practice clinic, Mindhealthspace, in Honolulu. She shares mental health tips and education online at The Mental Path.  She just launched her new online course, "The Mental Path Starter," to help people elevate their self-care journey.  Link: https://www.thementalpath.com/Disclaimer:  The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988 Thank you for all the continued support. Please leave us a review  here or on our Facebook Page: Sexy Freedom MediaYou can also send us a note or review to SexyFreedomNow@gmail.comJoin our Facebook Group: Sexy, Successful, and Soul Fed https://www.facebook.com/groups/sexys...Helen Edwards is a Financial Strategist, Creator of Speaking Events, Workshops, Yoga Retreats, & Host to the Sexy Freedom Media Podcast. International Author: Nothing Sexier Than Freedom & Your Inner Evolution.January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/CLICK LINK FOR ALL EVENTS, SERVICES, & PRODUCTS:https://linktr.ee/sexyfreedommedia Support the show "Buy us a coffee"https://www.buymeacoffee.com/Helofajourneyhttps://www.buymeacoffee.com/januarylidl Support the show

Ep#176: Join Helen Edwards and January Liddell to discuss ‘The Role of Mindset and Overcoming Challenges.’ Prepare to be inspired and empowered to go after your personal and professional goals despite the obstacles you may face. Don’t forget to leave us a review and tag us @VipFinanceBuilders and @Helofajourney or @SexyFreedomMedia Enjoy the show! Disclaimer:  We are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Please be advised if you have any life threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988   Thank you for all the continued support. Please leave us a review  here or on our Facebook Page: Sexy Freedom Media You can also send us a note or review to SexyFreedomNow@gmail.com Join our Facebook Group: Sexy, Successful, and Soul Fed  https://www.facebook.com/groups/sexys... Helen Edwards is a Financial Strategist, Creator of Speaking Events, Workshops, Yoga Retreats, & Host to the Sexy Freedom Media Podcast. International Author: Nothing Sexier Than Freedom & Your Inner Evolution. January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/ CLICK HERE for to book your 10-minute Financial Consultation Get your copy of the book, Nothing Sexier Than Freedom CLICK HERE FOR MORE INFORMATION & EVENTS: https://linktr.ee/sexyfreedommedia  Support the show "Buy us a coffee" https://www.buymeacoffee.com/Helofajo... https://www.buymeacoffee.com/januarylidl Support the show

Minisode Ep#175: Join January Liddell for this quick snack bite episode for some empowerment and inspiration on the power of mindset. Enjoy the show!Disclaimer:  We are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Please be advised if you have any life threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988   Thank you for all the continued support. Please leave us a review  here or on our Facebook Page: Sexy Freedom Media You can also send us a note or review to SexyFreedomNow@gmail.com Join our Facebook Group: Sexy, Successful, and Soul Fed  https://www.facebook.com/groups/sexys... Helen Edwards is a Financial Strategist, Creator of Speaking Events, Workshops, Yoga Retreats, & Host to the Sexy Freedom Media Podcast. International Author: Nothing Sexier Than Freedom & Your Inner Evolution. January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/ CLICK HERE for to book your 10-minute Financial Consultation Get your copy of the book, Nothing Sexier Than Freedom CLICK HERE FOR MORE INFORMATION: https://linktr.ee/sexyfreedommedia  Support the show "Buy us a coffee" https://www.buymeacoffee.com/Helofajo... https://www.buymeacoffee.com/januarylidl Support the show