Claim OwnershipHealth with Michaela
Subscribed: 94Played: 1,002
Subscribe
© 2023 Health with Michaela
Description
Welcome to the Health with Michaela Podcast! Your host is Michaela Horvathova, a wellness coach, business mentor, and one of the voices behind the 2 Sober Girls Podcast. Join her on this transformative journey to unlock your full potential and embrace a healthier, happier life. Michaela delves into a wide range of topics, from health and wellness to beauty, skincare, parenting, manifestation, daily routines, and transformation. It's all about empowering you to take control of your life and become the best version of yourself. With her multifaceted approach, this podcast is your go-to source for living your best life, inside and out.
119 Episodes
Reverse
Shop my Amazon Fav'sFollow along on IGFollow on TIKTOKVisit WebsiteJoin my programsJOIN - EMBODY YOUR FUTURE SELF MASTERCLASS - 8/10 AT 12PM ESTPS: Can't make it in real time? The session will be recorded and made into a mini course, which you will have full lifetime access to. The course will include a worksheet and any other addition resources.
If you find yourself having trouble throwing things away or feeling overwhelmed with the amount of stuff you have in your home, this is the perfect episode for you. Your environment affects your mood, productivity, energy, self image, weight, relationships and so much more!In this episode I’m going to talk about how to set up your environment for success and I’m going to help you get rid of things (without guilt). Shop my Amazon Fav'sFollow along on IGFollow on TIKTOKVisit WebsiteJo...
Learn the foundations of functional medicine from the perspective of self care, and using self love as the framework for all desired change in our lives. Gwen Johnson is a Functional Medicine Health Coach, a mom to two zesty ones, and has been using food as medicine to support her husband's autoimmune disease for over 5 years now. In this episode we talk about:functional medicinehow to optimize your healthgut healthreducing inflammationhow to get more quality sleepthyroid mind...
Today’s episode I am sharing with you what I eat in a day. Breakfast, lunch dinner and snacks. Things I eat to to be my healthiest, most optimal self (not just food!). Shop my Amazon Fav's Follow along on IGVisit WebsiteJoin my programsAthletic GreensFREE VITAMIN D3+K2 + 5 TRAVEL PACKS * | UNLOCK OFFERAG1 contains over 75 essential vitamins, minerals and whole-food sourced ingredients giving you a multivitamin, probiotic, prebiotic, adaptogens and more. One daily scoop...
Today's guest Zak Zagata and I talk about fitness, weight loss, nutrition, mindset and lifestyle. Zak is a former marine and personal trainer specialized in weight loss for over 10 years. He is the founder and owner of BodyBall. BodyBall functions allow it to be Pressed, Pulled, Swung and Thrown. It is nearly indestructible and is something you can pass down through the generations. BodyBall Benefits makes your mind & body stronger. ONLY device that can Build Muscle...
On today's show I'm chatting with my friend Erinn Romanowski, a wellness and fitness enthusiast, founder and owner of Monarch Wellness. Erinn shares her journey of becoming sober, AA and what recovery looked like for her, how she completely changed her self image and created a brand new lifestyle for herself and family. We talk about myths of living alcohol free (yes, you can still have tons of fun without it.. and no more hangovers!!), we each share tips and books and so much more!! XX Conne...
Click here to join THRIVE! How many times have you found yourself doing things because you think you should? Or carried around a habit or pattern since you were a child? Or thought you have to look a certain way to be worthy? It's time to break free from these limits!! Let. Them. Go. In this episode, I'm helping you stop the cycle of self-sabotage and master your mindset so you can live better. Love you!!
Let's chat about all the things!! A buffet of different topics for you that I hope you find helpful. Have a question for me you'd like to answer on here? Submit it HERE. Links mentioned in the episode: PROGRAMS: 7 Days To THRIVE - $350 for lifetime access. If you purchase before 5/31/22 you get access to the SHIFT program for free (save $99). THRIVE is a weeklong wellness reset program. If you are struggling with extra weight, lacking energy, feeling bored, not getting to the gym...
If you’re looking to make changes in your life, it’s helpful to first bring awareness to areas that are currently out of balance and then devise a plan to course-correct. Below is an effective and simple tool called the Circle of Life that can assist on your wellness journey. Download the Circle of Life PrintableConnect with Michaela:Follow Michaela on IG @healthwithmichaela Work with Michaela - Book a Wellness Consultation hereFor exclusive content, sign up for our newsletter at www.hea...
Today we have Erin and Siobhan from Monarch Wellness. Their company is all about making a uniquely tailored plan to connect you with the resources to meet your goals and create better wellness habits. They dabble in all things from nutrition and exercise, to facials, to colonics, to energy healing, and so much more. They are your wellness advocates, connectors, and champions and I’m so happy to be a part of team as their health and lifestyle coach. In this episode you’ll learn abou...
You are worthy. You are enough. You are amazing. Are you ready to create a healthier lifestyle? Download your healthy habits guide here.Connect with Michaela:Follow Michaela on IG @healthwithmichaela Snap and post a photo while listening to the show and tag @healthystylepodcast Work with Michaela - Book a Wellness Consultation here.For exclusive content, sign up for our newsletter at www.healthwithmichaela.comIf you have questions about booking Michaela or sponsoring the podcast, em...
Michael D. Beys L. Ac., D.A.C.m. is a graduate of Pacific College of Oriental Medicine. His training consisted of over 3000 hours and holds a doctorate in the study of acupuncture and herbal medicine. He was supervising acupuncturist at RUMC’s substance abuse Detox Center and South Beach Psychiatric Rehab facility. Currently, his practice focuses on fertility and women’s health, pain management, and substance abuse mental health.In today's episode we talk about different ways we can hea...
Let's chat!! Book a 30 minute consultation and join me for some tips on how to get you to where you want to be. Anything is possible and everything is available - you just have to believe.
My guests today are Danielle Collins and Alexis Senatore - founder and cofounder of Bum Butta. Baby Bum Butta, is a diaper rash skin protectant that is an all-natural cream that blends hand-selected ingredients proven to soothe diaper rash instantly on contact. Bum Butta is proven to work on chafing, insect bites, poison ivy, sports rash, minor cuts and dry skin. Perfect for the athletes in your life! Founded, formulated and tested by a mom, their mission is to give you and yo...
Set the tone to show up as your best version of yourself. Gain confidence, clarity, self love and appreciation. Challenge yourself. Listen daily for 30 days and experience total transformation of your mind, body and life. Also, if you haven't done so already, follow the podcast. I'm adding special episodes to the feed, and if you're not following, there is a good chance you'll miss out. Follow now!Connect with Michaela:Follow Michaela on IG @healthwithmichaela Snap and post a photo while list...
This week's episode is from my interview I did with Nichole Eaton of the Rock Your Soul Podcast. We recorded it in November of this year and it was so much fun, I wanted to share it here with you. I share how I went from being a party girl, caught in a life of escaping to transforming my life entirely through yoga, nutrition, and spirituality. I talk about how to use curiosity to live more authentically and my current habits that I'm really loving at the moment. This is a fun episode to...
It's that time of year! Use this episode to prep your 2022 with intention. Enjoy!Become a Founding Member of the Healthy Style AcademyHealthy Style Academy is a 6 week online program. You will learn the tools to bring balance, boundaries and routines into all areas of your life. You will go from overwhelmed and depleted to emotionally and physically strong and in control of their life in just 6 weeks. We will cover how to transform your mindset, morning routines, nutrition, fitness, relations...
Today I’m talking to Jessica Salona and Elsa Pine, the creators of ZenPalz.com where they Share Mindfulness for kids through Meditation + Imagination. Together they help to create tools to help children learn to meditate, cope, and use their creative imaginations. On their website zenpalz.com they have - different meditations for children, healthy tips and meals, bedtime stories, arts and crafts - it’s a really great resource. You can purchase either Rosie the unicorn or Jasper th...
Yayy!!! 100th episode is here! I'm so grateful for your support + so much love. I hope to be a part of your world for as long as this podcast is out!! Hopefully for as long as podcasts are out there. PS: Make sure to celebrate all of your wins this year - it's so important we acknowledge our growth and lessons we have learned along the way. I love you! and here is to another 100! LINKS MENTIONED IN THIS EPISODE: Free resources you can download on the website right now....
In today's episode I'm chatting with Nichole Eaton, Author of a book called Rock Your Soul: The Down-to-Earth Guide to Mastering Your Mind. Nichole is a Soul Therapist, Podcaster, and an overall rule breaker, here to help you burst through your own limits and defy beliefs holding you back from being more successful, happy, or living a life you're passionate about.In this episode we talk about ways we can tap into our intuition, manifesting, energy work and how to get unstuck. ...
Comments
Download from Google Play
Download from App Store
United States