Mindful Productivity Podcast
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© 2024 Mindful Productivity Podcast
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Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably. Sarah Steckler is here to help you create a more mindful and productive life and business. The Mindful Productivity Podcast is your go-to resource to learn and incorporate practical applications of mindfulness and productivity into your daily routine. Design a fulfilling life & business you love as we dive into topics surrounding mindful living, habits, productivity skills, business organization, entrepreneurial mindset, and goal execution with life lessons along the way.
208 Episodes
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Today I'm sharing 7 things I've done recently that have influenced my mindset, joy, and overall life outlook. I hope they inspire you, too!Send us a Text Message.Find more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler
It’s a new year I’ve decided that I need a lot more structure in my life. Today we’ll be going over what’s working for me with my evening routine, how I decided the structure of it all, and things I ask myself each night to make it work, including:Why I decided I needed an evening routineQuestions I asked myself to decide where to startDefining the chunk of my eveningHow to feel relaxed, restored, and ready for the day aheadThe breakdown of my current evening routine & what's workingI'd l...
How do you choose your goals for the year ahead? In this episode we'll explore:Considering where your goals are coming from3 things you need to do before you commit to a goalGoals you should set first3 main types of goalsThe Get-Out-of-Goal-Free cardYour Goal SOB StoryGrab the Energy Driver Habit Tracker -->Take a look at the Simple Standard Project Productivity Book --->Listen to the Monthly Mini Goals episode here -->Send us a Text Message.Find more resources over at SarahSteckler....
What are the best ways to navigate weeks in your life and biz when it feels like EVERYTHING is hitting the fan all at once?!Well I've got some tips for you. In today's episode we'll be covering 5 areas of frustration and best practices for handling them. These include:Where to aim your fan when shit gets frustratingNavigating Tech Issues & my NO PANIC PolicyNavigating Conflict & examples of how I provide support for unhappy students (it happens to everyone)Navigating BoundariesNavigat...
Hello friends! Today I'm here to talk about all the important questions to ask yourself when it comes to making an investment in a bigger online course or program. You can also read this as a blog post over on the blog here.If you want to learn more about my favorite business program ever, you can learn more about WAIM Unlimited here and the TWO bonuses I'm offering for their Fall Enrollment. xoxoSarahSend us a Text Message.Find more resources over at SarahSteckler.comCome say hi on Inst...
Tired of feeling stuck, judged, and down on yourself? Yeah wtf, let’s change that! Today I’m sharing a list of “permission slips” to give yourself in your life and biz. We make too many rules for ourselves, destroying our happiness and progress all at once. Let’s carve a path forward that feels better!Send us a Text Message.Find more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler
Life transitions can be a real struggle and it's not always easy when we don't know the timeline of things. Uncertainty, self-doubt, and despair can move in pretty quick.Today I'm talking all about transitions, what are they, why they are temporary, and most importantly how you can best navigate them and move forward.Send us a Text Message.Find more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler
Let's talk about Project Organization! If you're feeling overwhelmed this is a great episode to help you capture your ideas and get organized.I'll be sharing:How to capture and categorize project ideasProject categories and considerationsThe difference between passive and active projectsOngoing vs. one-off projectsHow I setup projects inside of NotionIdeas for surfacing, filtering, and sorting projectsMindset shifts that help tasks become less overwhelmingSend us a Text Message.Find more reso...
A vulnerable scattered episode on being human during stressful times, working through mental health struggles, and accepting where you are. I'm excited for the new year but I'm going to take my time as I enter this next chapter :)Come say hi on Instagram @sarahsteckler - I'd love to know you listened to the show.Find more resources, episodes, and transcripts over at sarahsteckler.comGrab the ever popular Brain Dump Book on Amazon here -->Learn how you can publish your own planner with my f...
Welcome to another Cozy Conversation inside of the MPP! Today I'll be sharing:How I've been managing (and not managing) stress as we gear up for a big move right in the middle of the holidaysForecasting your stress and mental energy capacity into bite-sized chunksDecision making your micro choices so you can avoid the burden of decision fatigueRe-creating the magic of the holidays as an adult and the distinction of pre-made structure vs. creating foundations as a business ownerIf you enjoy th...
Let’s get back to basics and talk about simple and effective ways you can manage your time and energy, and get things done sustainably in your life and business!Find productivity and notion resources over on SarahSteckler.comGrab your copy of the Brain Dump Book!Grab your free planner publishing guide here -->Come say hi on Instagram @sarahstecklerxoxoSarahSend us a Text Message.Find more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler
We're back with another Cozy Conversation! This week I'm talking about:The mindset and perspective shift I had recently that got me into 6 different summits & bundlesWhere we give our energy to and the power of not engagingRunning your business your wayWhat we actually need to hear to do the things we know we need to doGrab your free Planner Publishing Guide -->Say hello on Instagram @sarahstecklerFind more resources over at SarahSteckler.comSend us a Text Message.Find more resources o...
Let's have a cozy conversation about:What I learned from taking a "summer sabbatical" from InstagramMaking things in your business work FOR youThe pressure to email or not email your list when things happen in the world - and what I'm doing moving forwardSetting Intentions and sharing what mine are for September!Share your thoughts with me over on Instagram @sarahstecklerGrab the free planner publishing guide here: https://www.publishaplanner.com/guide/Grab your copy of the Daily Productivity...
Setting goals doesn't have to be complicated or take months to reach your desired outcomes. Today let's talk about setting mini monthly goals you can do in a day to increase your joy, energy, and life outlook.If you want a boost in your confidence, self-efficacy, and want to celebrate some wins, this episode is for you!Let's get into it!Check out my Monthly Mini Goals & examples in the show notes here -->Grab your free Monthly Mini Goals Printable here -->Tag me on Instagram @sarahs...
Want to publish your own journal or planner this year? You might have a lot of questions like:How can I self-publish my own planner?Where can you publish planners online?Will there be a bunch of overhead expenses to get started?How can I get my planner in front of enough people?How much inventory will I need?Do I need to use confusing and time-consuming software to format my pages?These were all the questions I had before I self-published my first planner in 2018 and there was hardly any info...
Hey friends! In this chill episode I want to update you about my summer sabbatical plans, how I'm decluttering my home, and ways I want to life a more simplified life. I hope it inspires you!Read the transcript on the blog here ->Grab your free planner publishing guide.Get started with the Brain Dump Book.Find more resources over at sarahsteckker.com xoxoSarahSend us a Text Message.Find more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler
What kinds of self-care do creative entrepreneurs really need? Jenni Kowal is the founder of Anytime Creative and creator of the Self-Care Adventure Cards that she successfully launched and fully funded on Kickstarter within the first 24 hours!Tune in to hear:How to manage overwhelm as a creative entrepreneur and ideas for creating a self-care corner in your homeWhat inspired Jenni to create the Self-Care Adventure Cards and how the development of them evolvedWhat helped her run and launch a ...
This week I'm actually going to be sharing recent live replay recording of a call that I did inside of my program, Pretty Productive Life. This is a program where I have created a complete notion system to help you stay organized with your task and project management, create content, manage your mental wellbeing, and so much more. And now through the end of 2022, every other week, I'm doing a live call on Friday where we either do Journal prompts or we do a weekly pulse point check in. We're ...
What happens when you find yourself in a cycle of burnout and unsustainable commitments in your business? How might you break free and make a change so that you can not only keep your head above water but also love how you work and get things done?Anne-Sophie Pelletier joins the podcast today to share her story of how she navigated through creating and changing a business model that just wasn't working for her.In this episode Anne-So shares:What made her realize traditional productivity strat...
Checking in... a quick message for you....Say hello on Instagram @mindfulproductivityblogFree Planner Publishing GuideFind more episodes and resources over at MindfulProductivityblog.comSend us a Text Message.Find more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler
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It's okay to change your mind. 👍 That just shows that you are not in a fixed mindset in any one situation.
Thank you for your content, Sarah. Having a productivity hour is something that I have never thought of utilising so maybe I will incorporate that once I figure out whether that works for me.
Such a useful episode today. 👍 Doing things I don't want to do is what helps me grow and learn to push against my boundaries instead of giving into them.
Another good find here. 👍🏻 Thank you for your comments today.
This podcast really resonated with me and gave me a lot to think about when it comes to my own mental health. I agree that this is a topic that needs to be talked about more and definitely something I should be thinking about in myself more. After listening I took some time to really think about my current thought processes and how I feel in myself. I was definitely able to reevaluate my personal goals and what I want to focus on now moving forward....
awesome❤❤❤❤
Lots of blather, repetition. want to get to the tips but they are too buried. Would love more conciseness. Not finding it mindful.