'Let’s Talk Relationships and Life'

Tasha will be talking about how we see things - relationships from a Man’s perspective, his view, and how to create ownership of your behaviour. Also, we will touch on 'Limiting Beliefs' that hold you back from Creating The Love You Desire.

Happy New Year! Don’t miss the first episode of 'Let’s talk Relationships and life' with the incredible Louise Armstrong in 2019. Plus, stay tuned for a big announcement coming soon. New 'Let’s talk Relationships and life' Phone Apps for both iPhone and Android, so you will have access to each new episode and all past shows too! Plus, you will be able to connect directly with Louise right from your phone. Very cool. In this vitally important episode, Personal Crisis coach/Counsellor Petros Galanoulis joins Louise to discuss how we can solve and recover mentally and emotionally from a personal trauma and or crisis. Petros delves into the 3 C’s of appropriate sexual conduct, why treating sexual violence as a gender issue makes things worse not better. And some steps toward healing, forgiveness and re-empowerment after sexual trauma. Petros is the author of the nationally acclaimed: You Got This: 7 Steps to Effectively Solving Any Personal Crisis Better, Faster and recently released his second book Reaching For The Light: A Path For Deep Healing, Forgiveness and Re-empowerment After Sexual Trauma. Plus; •The path to healing society of this issue can only happen together as a society not as a gender competition. •What you are feeling (if experienced a trauma) is normal but none of it is your fault. •The odd key to the healing process s finding 5 positives from your incident and then taking the crucial step of applying these in to your life. About Petros; Petros is a Personal Crisis coach/ counsellor helping people solve and recover mentally and emotionally from a personal trauma and or crisis. He owns and runs You Got This- Mental Health services. He is also the author of the nationally acclaimed: You Got This: 7 Steps to Effectively Solving Any Personal Crisis Better, Faster and recently released his second book Reaching For The Light: A Path For Deep Healing, Forgiveness and Re-empowerment After Sexual Trauma Based in Melbourne Australia he is referred to as the human G.P.S. because of his style of coaching and guidance. He works as a Crisis and Trauma Recovery Coach/ counsellor, predominantly with individuals who are struggling through a major and difficult life transition/ event such as post trauma stress, life transitions or loss etc. With over 15 years of professional experience and 30 years of personal experience, he developed his coaching process: the G.P.S. system. Petros holds a diploma in life coaching/ counselling and is in the final stages of his degree in psychology where he has received significant credits and acknowledgement for his work and study done already in mental health. He has also studied the spiritual philosophy of Vedanta and is a Reiki, Hypnotherapy and N.L.P. qualified practitioner. Petros has appeared in the media, his personal and professional mission is to help as many people he can to live like they mean it!! Petros is also a practical and inspirational speaker and (sometimes cheeky) thought provoker, always exploring the flipside of life with such topics as: •Breaking through ‘Panic Brain’, •3 Major actions to take when hit by a crisis, •3 Common things you do normally that you shouldn’t do when having experienced a crisis or trauma, •7 effective steps to navigate through any crisis successfully. •The negatives of Positive Thinking-Why so many are doing it wrong. To connect with Petros; www.youogothismentalhealth.com.au www.facebook.com/groups/reachingforthelight Instagram: @Thehumangps To Connect with Louise, visit her show page at; https://www.spreaker.com/show/2665672

Women’s Empowerment Coach and Mentor Su Winsbury joins Louise to discuss the differences between healthy and toxic relationships, the importance of self love and the impact of your vibrational energy. About Su Su is a mind, body and soul therapist who combines her love of coaching with many years of practice in holistic therapies, energy work, and intuition to create magical transformation in her clients. Su uses her own experience of the impact of toxic relationships to help other women reignite their self love and confidence so that they can move forward with their lives. Su has delivered her message to an international audience and is a woman on a mission!

In this informative and entertaining episode of 'Let’s talk Relationships and life' with Louise Armstrong, Stress Free Living, Life and Relationship Coach, Darshana Hawks (“Dr, Dar”) joins Louise to talk about How to bring calm solutions to stressful situations, the big to do lists in work and business, and relationships. In this episode, discover; •Why stress is a block to believing in ourselves. •How to be Stress Free Superpower! •How to activate your dreams 1 step at a time. •How to create a life you love, loves you back. •Making things easy, painless and stress free. About Dr. Dar; Dr. Dar is a Stress-Free Living, Life and Relationship Coach, Savvy Business Strategist, Technology Nerd, Lover of Dogs, Trees, Humanity, and Bright Colors. She is a seasoned Life, Relationship and Business Coach that uses Reality and Choice Theory for getting the best results in the most efficient ways. Having attained an MBA and Ph.D., she applies what she learns to her own life before sharing clients to fully vet techniques for maximum effectiveness. Whether interacting with individuals in her Conscious Living Coaching programs, couples in her Conscious Marriage experience, singles in her Conscious Dating program, business owners in her Conscious Business and Technology services, or with parents and teens at TeenDrivingSolutions.org, Dr. Dar is a loving force that believes in you! To connect with Dr. Dar; Dr. Dar Website and to take her quiz, go to - https://drdar.com To Connect with Louise, visit her show page at https://www.spreaker.com/show/2665672

We will be talking about - How becoming a bestselling author can skyrocket your business. The impact that the right kind of media will make. Overcoming obstacles and staying focused on your goals! Luana Ribeira (previously named Eirian Cohen) is a book & media coach. After the success of her own bestselling books, she now helps other entrepreneurs to skyrocket their business with a bestselling book, and by helping them get media publicity which elevates them into celebrity status in their niche. Since she became a bestselling author, she has booked a 3 month contract with FOX TV, become one of FORBES top 21 Female Entrepreneurs to Watch in 2018, developed relationships with media outlets including Huffington Post, NBC, ABC, Miami Herald and over 300 more; been booked for speaking gigs internationally and rapidly grown her audience taking her business to new levels. Luana currently resides in rural Portugal where she is setting up a fully sustainable, eco-friendly animal sanctuary. She is also a black belt in kickboxing and has 2 homeschooled girls. You can find Luana here along with her free gift - Facebook https://www.facebook.com/Luana.Ribeira8 Twitter https://twitter.com/Luana_Ribeira LinkedIn https://www.linkedin.com/in/luana-ribeira-4baa0033/ Instagram https://www.instagram.com/luaribeira/?hl=en Other: Website: www.luanaribeira.com Your FREE gift - Bring Your Book to Life! Click this link to download my free guide to help you make that happen http://book_guide.getresponsepages.com/

Ask yourself… “ What kind of relationship do I have with myself?” Interesting question, right? And one you probably haven’t even thought about, Well, take a minute, breathe and ask yourself that question and listen to Transformational Relationship Coach Eric Bensoussan, join Louise discussing personal power in relationships, and how to transform your wounds into personal freedom. Listen to this episode and find the solutions you’re looking for. LISTEN to REPLAY - http://bit.ly/RelationshipsPersonalPower In this episode discover; • Which is your most important relationship? • How to focus on the most important relationship in your life? • How your beliefs, thoughts and words impact your life’s experience. • 4 simple ways to create a new experience in your life. About Eric ‘Open your heart, and you have all the love you need” Don Miguel Ruiz Eric’s passion is understanding how relationships work from a psychological, emotional, spiritual and scientific point of view; and then using that knowledge to help people. The experience of divorcing 3 times blessed him with some of his greatest life lessons and caused him to look beyond his circumstances to unravel his true personality and then choose to powerfully live the life he wanted. He works with individuals and couples as a Transformational Relationship Coach. The core of his work is: ‘The Relationship you have with yourself sets the tone for every other relationship you have” For more on Eric and how to connect with him Facebook https://www.facebook.com/healingrelationshipsnow/ LinkedIn https://www.linkedin.com/in/ericbensoussan/ Instagram https://www.instagram.com/healingrelationshipsnow/ Website: www.ericbensoussan.ca For more on Louise and how to connect with him LISTEN to REPLAY - http://bit.ly/RelationshipsPersonalPower Remember, you’re awesome Carina Ask yourself… “ What kind of relationship do I have with myself?” Interesting question, right? And one you probably haven’t even thought about, Well, take a minute, breathe and ask yourself that question and listen to Transformational Relationship Coach Eric Bensoussan, join Louise discussing personal power in relationships, and how to transform your wounds into personal freedom. Listen to this episode and find the solutions you’re looking for. In this episode discover; • Which is your most important relationship? • How to focus on the most important relationship in your life? • How your beliefs, thoughts and words impact your life’s experience. • 4 simple ways to create a new experience in your life. About Eric ‘Open your heart, and you have all the love you need” Don Miguel Ruiz Eric’s passion is understanding how relationships work from a psychological, emotional, spiritual and scientific point of view; and then using that knowledge to help people. The experience of divorcing 3 times blessed him with some of his greatest life lessons and caused him to look beyond his circumstances to unravel his true personality and then choose to powerfully live the life he wanted. He works with individuals and couples as a Transformational Relationship Coach. The core of his work is: ‘The Relationship you have with yourself sets the tone for every other relationship you have” For more on Eric and how to connect with him

Are you tired of your corporate job? Stuck in the treadmill of 9 – 5 to 9 pm? Do you want more time? Do you want more freedom? If you or anyone you know is ‘stuck in the 9 to 5 grind’, then share this episode or better still, listen together! Listen to this episode and find the solutions you’re looking for. Nutritionist and Online Business Designer, Amy Walker, joins Louise to discuss how to break free from corporate life, create more time and how to start an online business! In this episode explore; •How to plan your great corporate escape •How to launch the online business you desire •How to get your head in the best place for success. •How to get the ball rolling •How to implement a strategy to transition from full time to freelance •Why a support system is important About Amy "You have been assigned this mountain, so you can show others it can be moved’ Mel Robbins Amy Walker - BSc Is a Nutritionist and start up Business Coach taking people from no clue to plan and do. Breaking free of the corporate world and launching her own successful online nutrition business, Amy now helps others to escape the 9-5, overcome the overwhelm of where to begin, the fear of getting started and how to take action! Amy believes you only get one life and should live it your way, with no regrets. For Amy’s Story LISTEN to episode For More on Amy LISTEN to Episode To Connect with Amy Facebook Group - https://www.facebook.com/groups/TheWakeUpClub/ LinkedIn - https://www.linkedin.com/in/amy-walker-bsc-8447a619/ Website: www.nutritency.com Amy's Free Resource Visit http://www.nutritency.com/3-part-series/ A 3 day masterclass to help you go from no clue to plan and do.

Are you constantly feeling angry? Are you feeling sad? Upset? Are you just feeling emotional? Emotional Transformation Strategist, Abi Levine joins Louise to discourse about how to deal with your emotions and why it’s so important and more. In this episode explore; •How to get to Emotional Freedom •How to draw healthy boundaries •An easy technique for quick anger release •How to nurture the inner child About Abi “To the caterpillar it was the end of the world. To the butterfly it was just the beginning!” Abi’s experienced foster care, violence, rape, abuse, homelessness, extreme poverty and was a single mother 7 years. She struggled to find herself and her happiness. Abi began her journey of self-healing and eventually started a practice helping others heal. For Abi’s Story LISTEN to this episode For more about Abi

This show is guaranteed to shift your perspective! If you want to know how to transform your life one small step at a time, get unstuck and take action, join Louise and Maxwell Ivey the blind Author, Blogger & Public Speaker, who will be talking about facing fears, asking for help and moving forward! Life from Maxwell’s perspective: 1) Find solutions instead of making excuses! 2) Ask for help and accept it when offered. When you refuse to ask for help you rob the other person of the joy they would have received by helping you. 3) Always seek the positive in life. Finding the good is easy. It’s just like finding anything else. You decide it must be there - keep looking until you find it! 4) Fear is always with us. You have to ask what scares you more, the fear of missing out or the fear of looking foolish! Max says that life isn’t the Olympics. They don’t award style points! 5) Creative problem solving is important. Often the key is deciding that you don’t care whose idea it is or what the solution looks like as long as it works right now. Naturally, you have to be true to your personal compass but too often solutions are ruled out because they are unusual and aren’t the ones we were expecting to find or hoping to come up with! Interesting facts about Maxwell Ivey: Born into a family of carnival owners in Texas, USA, Maxwell Ivey was diagnosed with Retinitis Pigmentosa (RP) and started losing his sight at age 12. Having a natural gusto for life, Max became heavily involved in the Scouts, achieving the rank of Eagle Scout. By the time he graduated from college, he was completely blind. He also worked in the family business alongside his brothers until his father succumbed to lung cancer. Faced with his own mortality, Max made some life-altering changes. He underwent gastric surgery and lost over 250 pounds. He started his own business, buying and selling amusement rides, and learned how to blog using software for visually-impaired people. Overcoming many obstacles, Max made a name for himself online and now shares his experiences on The Blind Blogger. Max’s favourite things entail teaching and helping others achieve their goals and so he began another business: personal coaching. With the companionship of his crazy dog, Penny, Max now spends his days singing, reading, blogging, working, writing, creating videos, and coaching. Max would like to travel the world one day and meet his many online friends and clients in person. He’d also like to meet a special lady to share his life with.

Hello Everyone Join Louise and Claudette Chenevert, The Stepmom Coach to find out: Why stepmoms feel invisible in their relationship. If stepmoms find happiness in their step-family? Louise and Claudette discuss: •Why stepmoms are seen as outsiders and how they can connect with their step kids. •The importance of focusing on creating a strong and healthy marriage. •What stepmoms need to now more than anything else in order to feel like a part of the family. •What the real reason behind the feeling of competition is in the stepfamily. About Claudette: Claudette Chenevert, known as The Stepmom Coach works with stepmoms who are struggling to create a cohesive family life. Claudette, a Master Certified Stepfamily Foundation Coach helps stepmoms to build and create strong and healthy stepfamilies by helping stepmoms focus on what they want as a woman, a partner and a parent. Claudette has over 28 years’ experience as a stepmom and 35 years as a mother. She understands what it’s like to be in your shoes and teaches the best strategies to make life as a stepmom more harmonious. Claudette offers online support groups, self-study stepmom programs, and one-on-one coaching. Claudette also writes for Stepmom Magazine, has a blog and is often a speaker for parenting platforms. For more on Claudette Listen to this episode To connect with Claudette For more information of programs and services, go to https://www.stepmomcoach.com

Have you ever wondered.... What is Humanology? How can it help you? What story do you tell yourself? Do you want a rewarding life experience? Listen to Louise and Jessica as they answer all these questions and more. Humanologist, author and speaker, Jessica Lockhart, joins Louise to discuss Humanology, what it is? and how it affects you? plus more. In this episode discover: " The first step to changing your life is getting your energy back. No change can be undertaken without energy" – Optimism Coaching What story do you tell yourself? That story is your life story. Choose carefully! How does Humanology help you understand people better? How does Humanology approach human beings? About Jessica Jessica J. Lockhart is the innovator of Humanology , Optimism Coaching, Personal Essence (the method to discover and use our innermost nature), Absolute Forgiveness (the tool to help human beings really free themselves from the past) and other tools and methods to understand human beings. With four books published in different languages, and several humanology training courses available, Jessica also participates as a speaker in conferences and events all around the world and hosts two weekly radio shows on humanology, one in Spanish and the other one in English. She was also recognized as one of the 100 Best Global Coaching leaders by CHRO Asia in 2017. For more on Jessica Listen to the episode. To connect with Jessica Listen to the episode.

Join Louise and Special Guest Myola Woods, The Erotic Coach, Author & Certified Sexological Bodyworker Do you want to know the secrets to keeping your Relationships ALIVE & THRIVING? Find out how developing your FIRST relationship will invigorate your partnered relating. How to maintain, build and love yourself in order to have the best partnered relationship. How turning up as a whole being is a different paradigm of relating…. Are you ready? The importance of owning our own emotions, curiosity, intimacy and well being. This show will change you, you will know: How to be authentic with yourself. The Yes and Nos of your own body! Connecting and finding your pleasure. Be clear in your desires – moving away from blame. Love of self first then playing and relating from this space and place. More about Myola: Myola Woods is an Author, Certified Sexological Bodyworker and Somatic Sex Educator with extensive experience in Energetics, Bodywork and Education. Myola is a pioneer with courage who bravely speaks about the things that make most of us uncomfortable. Myola specialises in teaching individuals and couples the art of connection, creating and cultivating the choice of arousal, to deepen intimacy, sensation and pleasure, even if it has been a very long time. As a Sexual being, mother of 4 teenagers and pleasure enthusiast, Myola appreciates the time constraints, daily and social pressures that can play havoc on our erotic lives. Myola teaches ways to explore and enhance your love making in everyday life. Using techniques and practices that can turn you, and your life, on. Take your intimate life from ordinary to extraordinary! Have the orgasms you have read and dreamed about….. YOU deserve them!

Join Louise Armstrong and Elena Angel - a gifted intuitive, teacher, speaker and mentor: To look at the hidden power of your dreams and how you can work with them to transform your life and relationships. Amazing Revelations of: 1. What your dreams are telling you about yourself and your relationships. 2. A powerful way to detect and overcome hidden blocks to love and intimacy. 3. How to elevate your attraction factor, and enjoy more harmonious and loving relationships. 4. How to strengthen your connection with your Higher Self and Spirit to receive guidance and open to new opportunities. 5. How you manifest through dreams. More about Elena Angel: Elena’s signature approach to self-discovery and transformation focuses on relationships, sexuality, spirituality and applying spiritual principles for success. Elena has been featured in the Sunday Times, the Metro, Psychologies Magazine, Natural Health, Soul & Spirit and many other UK publications. These days, she works mainly online, coaching individuals and groups, and is launching a new programme, entitled DreamsGate™ Transformation, later this year.

Join Host Louise Armstrong and Special Guest Daniel Faust, Relationship Consultant, Author & Speaker to discuss • Two questions you can ask your spouse to increase communication and intimacy. • Things you can do daily in your relationship to thrive despite the trials and tribulations! You will also learn how to: • Fight better without losing your heart • Discovering your spouse’s secret fuel that’s craved each day • How to have a legacy in your marriage • Wowing your spouse daily! More about Daniel Faust Having spent 17 years in the US Airforce, Daniel is also a training professional with 18 years of experience in conflict resolution, management & leadership. He is the owner of Learn & Live, a dynamic business that offers training via consultation, workshop, seminars, social media, and books.

Louise invites you to look at one of your most fundamental relationships. Your relationship with money! What Money means to you, how it makes you feel and how it drives you! Join Louise on one of her most interesting relationship episodes yet! THE LOVE MONEY COACH, Author, Speaker, Kerri Gardner, joins Louise to discuss: • The connection between your thoughts and your reality • Releasing pre-programmed thoughts concerning money • Steps you can take to start the new process of appreciating money NOW! About Kerri Gardner: Kerri Gardner works with overwhelmed men and woman who are struggling with their relationship with money and how it impacts their daily lives. Here is the Hour Budget Makeover link: https://kerrigardnercoaching.coachesconsole.com/products?action=addToCart&pid=5ab41f38fbb581fb010dd1c1 Listen to connect with Kerri www.lovemoneycoach.com

Yoni Egg Coach, Caitlin Grace joins Louise to discuss how to reconnect to your feminine self, reclaim your sexuality and reasons so many women have lost themselves. In this episode discover: •How we get disconnected from ourselves •Foods that will nourish your pelvic floor •Why names matter •How a healthy pelvic floor makes for a happier relationship About Caitlin “A woman In harmony with her spirit is like a river flowing. She goes where she will without pretence and arrives at her destination prepared to be herself and only herself. “ Maya Angelou Caitlin Grace is the author of “The Goddess Guide to Sex, Love and Life” and is a yoni egg coach and a self-love coach. She has been married, divorced and is now married to the love of her life for the past 25 years. Caitlin’s mission is to help women understand the importance of their pelvic floor and why it matters. Her own mother suffered a pelvic floor prolapse when Caitlin was a teenager. She learned the importance of Kegel’s early, but nothing compares to yoni eggs for toning your pelvic floor. As a yoni egg coach Caitlin helps women understand there is more to the yoni egg practice than maintaining the pelvic floor. It is also a practice in tuning in, becoming more deeply connected to your body and mindful of the way you interact with yourself. Connect with Caitlin Facebook: https://www.facebook.com/CaitlinGrace4Wellbeing/ LinkedIn: https://www.linkedin.com/in/caitlingrace1/ Instagram: https://www.instagram.com/caitlin.grace1/ Website: www.caitlingraceauthor.com

Mindful Communication, Coach Dave Edelstein, joins Louise to discuss the reasons communication is the foundation of all relationships, how it often goes wrong, and how Mindful Communication can help. In this episode discover • The true purpose of communication • How applying mindfulness practice to ordinary conversations enables you to connect more deeply with others • Steps to wise communication when the emotional stakes are high About Dave Reveal the great treasure inside you— from #28, 101 Zen Stones Dave Edelstein is the mind behind ‘Better Than Be4’, the website of Mindful Communication. He has a degree in philosophy from Harvard University. He now lives in Cuenca, Ecuador, with his wife, Yadira Brito. The turn to Mindful Communication came as Dave began to offer health and wellness coaching online. He learned that many people struggle to communicate with the most important people in their lives. This is because we focus too much on exchanging information, when what we want is intimacy and openness. The primary goal of Dave’s Mindful Communication is relationship building and true connection. Connect Dave Facebook: David M. Edelstein, Blog: Better than Be4 LinkedIn: linkedin.com/in/davidedelsteinworld/ Website: betterthanbe4.com Email: dave@betterthanbe4.com