Best Friends Catching Up

Welcome back folks. A few washed up podcasters Mark and Joe dust off their mics and are joined by a true friend in Marnus. We talk Paris, South Africa and hype up the pending solar eclipse in Kingston. Thanks for listing --- Send in a voice message: https://podcasters.spotify.com/pod/show/best-friends-catching-up/message

Hey folks, we are back with another classic ep of BFCU. Mark and Joe discuss laptop sabotage, recap the RWC France trip and the intricacies of playing a game of Wizard in Kelowna. We love each and every one of y'all. --- Send in a voice message: https://podcasters.spotify.com/pod/show/best-friends-catching-up/message

Hello folks, welcome back for another episode. you can expect some a La Cuisine updates, a wholesome mid summer reflection, a poem reading and much more. We appreciate each and everyone of you and love that you decide to listen to this podcast. Share it with your friends! --- Send in a voice message: https://podcasters.spotify.com/pod/show/best-friends-catching-up/message

Hey Folks, we are back with episode 50! In classic BFCU fashion Mark and Joe catch up, talk Chantilly Lace, Zach Bryan and get into some deeper more personal topics. We appreciate each and everyone one of your listeners. Share this with your friends or on instagram! Welcome back! --- Send in a voice message: https://podcasters.spotify.com/pod/show/best-friends-catching-up/message

Mark and Joe dust off the mics and pick up right where we left off. The appiteezer is momentum and a pending wedding in the main course, banter for dessert. Tune in, turn on and join us for a classic. Leave us a rating, share on spotify and tell a friend. BFCU forever --- Send in a voice message: https://podcasters.spotify.com/pod/show/best-friends-catching-up/message

The boys are back with an authentic episode. Mark and Joe first discuss the upcoming Toronto marathon and Walt Disney's model train obsession. The boys are then joined by a bonafide legend, Matty "Shakes" Bachan. We cover the gambit from broken legs to bald heads. Wisdom and insight are abundant with Matty we did our best to listen and compliment him on his analogous pop culture references. Leave us a rating on ITunes or where ever you listen. Share the podcast with someone and most importantly call up an old friend and catch up! https://www.instagram.com/bfcu_podcast/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/best-friends-catching-up/message

The boys are back. We talk Joe's new healthy lifestyle changes and how he is going to make them stick, Joe's upcoming marathon and finally we recount Mark's first freeride comp. We seriously appreciate listeners, new and old.  Leave us a rating on ITunes or where ever you listen. Share the podcast with someone and most importantly call up an old friend and catch up! https://www.instagram.com/bfcu_podcast/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/best-friends-catching-up/message

We are back this week with a true beauty of a guest folks. Joe waists no time introducing Vando with an emphasis on his stunning good looks - while mark compares him to a Barometer. The Boys talk reading, a million dollar Crocs (TSX) play and over charging Taylor Hall at a kegger. We truly enjoyed making this episode and we hope you do to. Leave us a rating on ITunes or where ever you listen. Share the podcast with someone and most importantly call up an old friend and catch up! https://www.instagram.com/bfcu_podcast/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/best-friends-catching-up/message

Hey Folks, we are bringing in the new year with some banter. We are joined by our best friend DJ Emile. We touch on electronic drum sets, Ghouls/sleep paralysis and the plight of university kids that just want to party. Sit back, tune in and turn on cause the boys are back. Leave us a rating on ITunes or where ever you listen. Share the podcast with someone and most importantly call up an old friend and catch up! https://www.instagram.com/bfcu_podcast/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/best-friends-catching-up/message

If you are looking for some Latin passion look no further. The guys discuss love, adventure & conflict from the coast of Costa Rica to the streets of Baja San Jose Del Cabo. To capture the true essence they are joined by BFCU foreign correspondent Ryan Harris. Although the beaches often seem endless, it is important to know all good things have limits. Like any self respecting latin adventurer you must learn to read the streaks of the toilet bowl like tea leaves at the bottom of a mug, looking for that tell tale message that says it is time to come home. Leave us a rating on ITunes or where ever you listen. Share the podcast with someone and most importantly call up an old friend and catch up! https://www.instagram.com/bfcu_podcast/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/best-friends-catching-up/message

Half of the podcast is LIVE with Joseph, Worm and Patty G. Three QRFC, Bytown Blues and general legends in their own right. The other half of the podcast is coming at you live from Mexico. Mark recounts getting thrashed around in the surf, we preview the OUA Mens Rugby Finals and most importantly of all - chop up some great banter. Welcome, come one come all, we are happy to have you. Leave us a rating on ITunes or where ever you listen. Share the podcast with someone and most importantly call up an old friend and catch up! https://www.instagram.com/bfcu_podcast/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/best-friends-catching-up/message

Happy Thanksgiving folks! After a long hiatus the boys are back by popular demand. Joe recounts a momentus proposal to his now fiancé Nicole, Mark preaches the gospel of Budgie (@laughing crow organic farms) and the two really just get back to their banterous ways. One episode a month, 12 Epsiodes a year is our goal - feed us mo and we will feed you pods. lets go! Leave us a rating on ITunes or where ever you listen. Share the podcast with someone and most importantly call up an old friend and catch up! https://www.instagram.com/bfcu_podcast/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/best-friends-catching-up/message

Hey folks! we are back with another eppy! Expect to hear some banter about grade 7 dances and Crêpes. Mark's housemates Benny and Marnus stop by the grace the podcast with their presence. The boys are back on the house hunt, code orange.  Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en If you enjoy the podcast please leave a rating, subscribe and share it with a friend! --- Send in a voice message: https://podcasters.spotify.com/pod/show/best-friends-catching-up/message

Happy Holidays folks! The guys are joined by Bills Mafia Senior Lieutenant Geoff "Ribs" Roberts. Stay tuned for a full length freestyle, Buffalo Bills philanthropy, and some good old fashion banter. Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en If you enjoy the podcast please leave a rating, subscribe and share it with a friend! --- Send in a voice message: https://podcasters.spotify.com/pod/show/best-friends-catching-up/message

Welcome back to BFCU folks! Mark and Joe got caught up in the momentum of life, hence the brief podcasting hiatus - but we back baby. Mark finally comes to grips with his glutes, Joe provides some sage house finding wisdom and Sloaner drops in to provide some Evolve Youth Fitness strength training tips. We are pleased to have you back and hope you are all doing well. Lets prepare for the war of winter and keep of mo flowing. Enjoy the episode, share it with a friend and give us as rating if you feel inclined. We love you all! Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/best-friends-catching-up/message

Hey folks we hope you are all doing well. In the true nature of momentum we have built on our last episode and the mo is really pumping. Double overhead, absolutely barreling momentum. In this episode you can expect to hear about Joe's recent Vista Print order (unofficial sponsor), liquid momentum and Mark's trip back East. Enjoy the episode, share it with a friend and give us as rating if you feel inclined. We love you all! Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/best-friends-catching-up/message

Hey folks, we are back with a momentous episode. We really dive into every aspect of the word. From jet engines, to poems to freestyle rapping. Stay tuned for a little momentum update from past guests; Izzy, Ribs, Lindsay and DJ Emile. We truly hope everyone is doing well out there. Enjoy the episode, share it with a friend and give us as rating if you feel inclined. We love you all! Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/best-friends-catching-up/message

The Easter Bunny is giving out chocolate and golden podcasts this year folks. We had the absolute pleasure of catching up with the Mayor himself, the bonafide legend that is Nathan Linton. We talked weight cutting,  Grad Trip rumours and wedding proposals. Lots of laughs were shared and we hope you enjoy this episode as much as we had recording it. Stay safe out there people, enjoy the Easter Quarantine, perhaps call a friend and catch up! Check out @cookingfornate on IG for some quarantine recipe ideas and inspiration Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en If you enjoy the podcast please leave a rating, subscribe and share it with a friend! --- Send in a voice message: https://podcasters.spotify.com/pod/show/best-friends-catching-up/message

Hey folks. We hope you, your friends, family and loved ones are doing well in these troubling and uncertain times. The guys hop back in for a classic episode, just Mark and Joe. We catch up, talk corona virus and freestyle rap. Please join us for classic episode and stay safe out there! Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en If you enjoy the podcast please leave a rating, subscribe and share it with a friend! --- Send in a voice message: https://podcasters.spotify.com/pod/show/best-friends-catching-up/message

On this episode the guys had the pleasure of sitting down and catching up with Bruin Alexander. Time flies when you are having fun and this episode is excellent proof. The topics of discussion are wide ranging from pingpong origin stories to puberty prowess. Bruin sheds some light on his upcoming US photography/writing project he is soon to embark on. Please tune in, sit back and enjoy your 2.5 hr drive - because this is a long one.  Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en If you enjoy the podcast please leave a rating, subscribe and share it with a friend! --- Send in a voice message: https://podcasters.spotify.com/pod/show/best-friends-catching-up/message