The Other Side Of Potential

Everyone has the ability to change the trajectory of their lives, regardless of the trauma they have experienced. It is never too late to step into your potential and rewire the neurotransmitters that are not serving you best. Today, Dr. Cindy Starke joins us to discuss the work she is doing to help people step into the second half of their lives through subconscious repatterning. Dr. Starke had an incredibly traumatic experience as a young teenager that led her to seek comfort from education. Today, she holds a Ph.D., is an author, a healthcare professional, and a coach who has dedicated her life to helping people broaden their horizons. In this conversation, we break down the power of education, the work Dr. Starke is doing, the importance of meeting your basic needs before doing any psychological work, what Dr. Starke’s subconscious repatterning course entails, and so much more! Be sure to tune in to be empowered to heal your inner child and step into your true potential, no matter the stage of life you’re in! Please note that this episode carries a trigger warning for sexual assault so please listen with care. What you’ll learn about in this episode:TW: For listeners who wish to avoid Dr. Starke’s account of sexual assault, please skip audio between [00:04:16] and [00:06:12]. How education became transformational for Dr. Starke and helped her heal from her trauma. Dr. Starke tells us about her relationship with her family today. The importance of understanding that people who hurt other people have deep trauma. Who Dr. Starke’s ideal client is and the two different programs she offers. How COVID changed the work (Dr. Starke’s in particular) and her transition out of healthcare. Why basic needs need to be met before Dr. Starke can do any psychological inner-child work. Dr. Starke tells us about the subconscious repatterning work she does with her clients. What’s next for Dr. Starke’s future and career in this industry. Dr. Starke encourages listeners to be brave enough to do this neurotransmitter rewiring work. Transcript: HereDr. Cindy Starke:Website: drcindystarke.com/LinkedIn: linkedin.com/in/dr-cindy-starke/Email Address: cindy@drcindystarke.comInstagram: instagram.com/dr.cindy.starke/Links Mentioned:From Fear and Failure - To the Finish Line: Unleash Your Potential and Discover the Champion Within: amazon.com/Fear-Failure-Finish-Line-Potential/dp/1530642760/refSharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comX: twitter.com/SharonSpanoThe Other Side of Potential Podcast: sharonspano.com/podcast/

Resilience, coupled with self-leadership, forms an indispensable framework for achieving success in the face of adversity. Traditionally, resilience has been understood as the ability to bounce back from setbacks, but a redefined perspective embraces proactive adaptation and growth. Ronda’s journey is a testament to the transformative power of resilience, determination, and a relentless pursuit of purpose. Her life took an unexpected turn when her daughter was diagnosed with terminal bone cancer. Faced with this harrowing reality, Ronda embarked on a quest for unconventional solutions, delving into holistic health practices and alternative therapies to support her daughter's healing journey.In our conversation, we delve into the various aspects of leadership, personal growth, and business strategies, offering insights and practical advice for navigating challenges and achieving success. Hear how Ronda is revolutionizing the way healthcare practitioners deliver care, how her daughter’s diagnosis led her down the functional medicine path, how she balances self-leadership with leading others, the importance of leading by doing, and much more. Tune in now! What you’ll learn about in this episode:Background about Ronda and her path into the field of functional medicine. Hear how she developed her passion into practice by starting her own company.How she taught herself to run a business and the hard lessons she learned.The role self-leadership played in overcoming the hurdles she faced.Balancing the ability to lead herself while leading others.Ways her leadership style evolved through her professional and personal hardships.Explore how her personal and professional shifts impact the success of her business.Uncover the foundation behind self-doubt when pursuing something new.Investigate how men and women differ in terms of leadership style.Find out how Ronda can help you and your business reach its full potential.Transcript: HereAdditional Resources:Website: rondanelson.comClinical Academy: rondanelson.com/clinicalacademy/Clinical Business Academy: rondanelson.com/cba/LinkedIn: linkedin.com/in/ronda-nelson-phd-mh-699053a/Instagram: instagram.com/drrondanelson/Facebook: facebook.com/drrondanelson/YouTube: youtube.com/RondaNelsonPodcast: rondanelson.com/podcasts/Sharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comX: twitter.com/SharonSpanoThe Other Side of Potential Podcast: sharonspano.com/podcast/

Communication is a powerful tool in any relationship that can define positive or negative outcomes depending on how it’s approached. There are so many factors that influence how we communicate, namely, technology, intention, emotions, timing, and so much more! At the end of the day, the words are just the vessel for the expression of thoughts and feelings and the sooner we reverse the backward way in which we communicate, the stronger our relationships will become.  Today, psychotherapist and author, Dr. Heather Browne joins us to discuss how powerful communication can be in relationships. Heather was inspired to become a therapist by her paranoid schizophrenic mother and her passion for wanting to help people. She believes we communicate backward and aims to help her clients (and the world) learn how to understand each other and become curious about communication. In this episode, we break down four critical questions to ask before having a conversation, how the digital age has changed the way we communicate, why texting is for information not conversation, how COVID has changed relationship-related issues, and so much more! Be sure to tune in to learn some powerful communication tools, where you can find Heather’s book, and how to connect with her to transform your relationships. What you’ll learn about in this episode:Heather tells us about her schizophrenic mother and how she has affected her life and work. How compassion and love helped Heather handle her mother’s paranoid episodes. What made Heather decide to become a psychotherapist and help other people. Why Heather thinks we communicate backwards and why we need to reframe that habit. A breakdown of the four critical questions she suggests we ask before having a conversation. How communication and relationships have changed since COVID and the digital age. Why Heather believes that information is appropriate for text but conversation isn’t.  How to decide what method of communication to use when conversing with people. Why Heather loves the phrase: “Help me understand.” Transcript: HereHeather Browne:Website: drheatherbrowne.com/Linktree: linktr.ee/drheatherbrowneLinkedIn: linkedin.com/in/drheatherbrowne/TEDx: drheatherbrowne.com/tedexInstagram: instagram.com/dr.heatherbrowne/Facebook: facebook.com/profile.phpYouTube: https://www.youtube.com/@dr.heatherbrowneTikTok: tiktok.com/@heathermbrowneSharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comX: twitter.com/SharonSpanoThe Other Side of Potential Podcast: sharonspano.com/podcast/

Trauma can be life-changing, devastating, and difficult to heal from if not addressed quickly. But trauma can also reveal hidden traits within us that may lead to positive and mind-blowing transformations, especially for those with an entrepreneurial mindset. Mark Monchek is our resident cohost and, as the Founder and Chief Opportunity Officer of Opportunity Lab, he is the perfect entrepreneur to walk us through today’s topic, and he begins by defining ‘trauma’ as we have come to understand it here on The Other Side of Potential. We discuss how trauma can be a catalyst for unlocking hidden potential, why successful entrepreneurs are often unhappy in life, and what Dr. Spano’s guided meditation taught her about the importance of reestablishing our divinity. We also learn about the need to reexamine how spirituality plays out in the secular world. Be sure to tune in for the next steps you should follow if you are ready to embrace your superpowers.   What you’ll learn about in this episode:Mark Monchek reiterates our definition of trauma. How trauma can be the catalyst for hidden superpowers to be revealed. Why many thriving entrepreneurs don’t experience the joys of their success. Using Dr. Spano’s experience with her late son, Michael, as a case study for how trauma can transcend into superpowers. How revealing your superpowers starts with a guided meditation. What Dr. Sharon learned from her short meditation about her spirituality.  Why we need to redefine “abundant impact”/”social entrepreneurship” and reassess how spirituality shows up in the secular world. A call to action for listeners who are ready to unleash their superpowers. Transcript: HereMark Monchek:LinkedIn: linkedin.com/in/markmonchek/ X: twitter.com/MarkMonchek Facebook: facebook.com/mark.monchek/ Book: amazon.com/Culture-Opportunity-Grow-Business-Disruption/dp/0692811257  Agency: opplab.com/ Email: discover@opplab.com Links Mentioned:David and Goliath: amazon.com/David-and-Goliath-audiobook/dp/B00EKQKMG2 1:1 Constellations with Sharon: sharonspanoworkshops.com/black-friday-constellation The Michael Spano Foundation: michaelspanofoundation.org/ Sharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comX: twitter.com/SharonSpanoThe Other Side of Potential Podcast: sharonspano.com/podcast/

Relationships can be a source of unbridled joy, but they can also lead to hurt, trauma, and betrayal. Navigating relationships (and dealing with affairs) can put a strain on one’s mental health so today, we are joined by the mental health expert, Dr. Juan Santos, CRC, LCMHC, to learn about the best ways to heal troubled relationships. Dr. Santos is the Owner of Santos Counseling PLLC – a company that serves his passion of improving mental health in individuals, couples, and families so that they can regain power over their lives and relationships – and he explains why mental health very personal for him and why he chose to focus on relationships in his career.  Our conversation centers on healing from affairs as we discuss how to survive a breach of contract, how to rebuild trust, the role of culture and religious beliefs in healing relationships, specific terms to avoid using, and the undeniable importance of accountability (on both sides). We also learn about the ins and outs of modern relationships, and how shadow work and living in gratitude can boost the longevity of your relationships.  What you’ll learn about in this episode: What drew Dr. Juan Santos to mental health and specifically, relationships. How relationships have changed in his practice and community since COVID. Healing from affairs: how to survive breaches of contract. Whether trust can be rebuilt after an affair. How the type of affair affects the probability of reconciliation and healing.   Why one has to be careful about using specific terms (victim, betrayer, etc.)The importance of accountability on both sides. How cultural and religious beliefs affect healing and the value that is placed on relationships.Understanding modern relationships. Shadow work, gratitude, and other advice for those in conflicted relationships. Transcript: HereDr. Juan Santos:LinkedIn: linkedin.com/in/juanbsantos/Twitter: twitter.com/JuanSantos336 TikTok: tiktok.com/@drjuansantos Book 1: amazon.com/Rebuilding-Us-Healing-Relationship-Affair/dp/1689011807/ Book 2: amazon.com/Couples-Workbook-Making-Your-Relationship/dp/1546376542  Agency: santoscounseling.com/Sharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comX: twitter.com/SharonSpanoThe Other Side of Potential Podcast: sharonspano.com/podcast/

Stress, fatigue, and burnout are now as common around the world as an ordinary headache, but with a much higher chance of causing irreparable damage if not dealt with promptly. Joining us today is Pamela Wagner, the Founder of Ajala Digital, and she is here to share her tips and tricks for managing stress and overcoming burnout. Pamela is a digital marketing specialist who made Forbes’ 30 Under 30 list in 2022, and her company is all about helping six and seven-figure businesses leverage Google and Meta Ads to maximize profitability. So to begin, Pamela explains how she became an entrepreneur and what that decision meant for her life’s trajectory. We discuss the role of trauma in highly successful people, why it matters to have a firm sense of belonging, why our guest decided to become part of the solution against burnout, and how she goes about coaching her clients to manage their stress levels and rise above imposter syndrome. We also learn about the differences in marketing between Europe and North America, how burnout manifests in the two continents, the value of family constellation therapy, and Pamela’s tools for reducing stress and mitigating burnout. As a bonus, be sure to join Pamela’s free community: From Hustle Monster to Calm Warrior – daily science-backed hacks by a Harvard grad for a stress-free you & a life that truly feels good.What you’ll learn about in this episode: When Pamela Wagner first recognized her entrepreneurial spirit. The role of trauma in success, and the importance of having a grounded sense of belonging. Exploring the complexities of migration, and how to flourish as an immigrant.  Pamela’s assessment of the current state of online ads.  Why she decided to help solve the global dilemma of burnout. How she helps her clients to manage their stress levels and overcome imposter syndrome. Comparing burnout levels and the perception of stress between the two continents. Tools for reducing workload and mitigating stress.  Understanding the value of family constellation therapy. Our guest’s parting words of wisdom and hope. Transcript: HereAdditional Resources:Website: pamelawagner.marketing LinkedIn: linkedin.com/in/pamela-wagner/ Instagram: instagram.com/pamelawagnerofficial/ Linktree: linktr.ee/pamelawagner YouTube: youtube.com/@ajaladigital  Email: letushelpyou@ajaladigital.com  Agency: ajaladigital.com/ Sharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comX: twitter.com/SharonSpanoThe Other Side of Potential Podcast: sharonspano.com/podcast/

It's crucial to cultivate self-awareness to recognize your strengths, weaknesses, values, and goals. Without this understanding, it's unrealistic to expect those you work with, including colleagues, employees, or family members, to appreciate and respond to you effectively and constructively.In this episode, Dr. Spano unpacks the pivotal concept of self-leadership and why it is vital for success. With a deep understanding of the evolving landscape of personal and professional growth, she introduces listeners to the transformative power of recognizing one's strengths, weaknesses, and values.Dr. Spano addresses some common questions about personal growth and provides practical steps to reinvent your identity. She explores the definition of self-leadership, its components, the impact of trauma on personal development, the role of initiative in self-leadership, and much more. Tune in to learn what it means to embody the components of self-leadership and elevate your potential with Dr. Sharon Spano!What you’ll learn about in this episode:Episode outline and an exciting rebranding announcement.Unpack the emptiness of success and how it blocks personal development.The impact of abrupt life changes on your sense of purpose and identity.Explore the yearning for growth: seeking more from life and work.Why authenticity, self-awareness, and resilience are essential to success.Uncover the concept of self-witness and how it plays into personal development.How experiencing trauma can lead you down two separate paths.Insights into proactively driving personal and professional growth.Learn how leaders can create the most impact through their work.Transcript: HereLinks Mentioned:Lindsay Hotmire on LinkedIn: https://www.linkedin.com/in/lindsayhotmire/Storyhouse Fifteen: https://storyhousefifteen.com/Sharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comX: twitter.com/SharonSpanoThe Other Side of Potential Podcast: sharonspano.com/podcast/

In this age of perpetual organizational upheaval, it can be difficult to see beyond the daily pressures of performance and monetary and success and even harder to visualize radical abundance. But nothing is ever as bad as it seems because here at The Other Side of Potential, we believe in the moments that test your limits as they often reveal the untapped potential within you. Today, Sharon is joined once again by Opportunity Lab’s Mark Monchek, and the pair unpack why businesses of all sizes are struggling to overcome economic volatility and geopolitical instability. Mark uses his book, Culture of Opportunity, as a guide to explain his stance on perpetual organizational upheaval, and he places ‘culture’ as a focal point if we are to ever persevere through this age of disruption. In our conversation, Sharon and Mark discuss how leaders need to change and evolve, the four superpowers of adapting to volatile change, how technology (and specifically AI) augments human capabilities, the role of HR in this new age, and so much more. Enjoy!  What you’ll learn about in this episode:How businesses of all sizes are grappling with economic volatility and geopolitical instability.Mark Monchek’s initial thoughts on the perpetual organizational upheaval of businesses. What is required of leaders under the new rules of attraction, retention, and attrition. A breakdown of the four superpowers of adapting to change. Understanding the need for speed: responsiveness and resilience.  Humans versus machines, when technology augments our capabilities, and the value of AI.What it means to focus on the forgotten talent, and the modern role of HR. Leadership changes: switching from a management perspective to a visionary perspective. Mark and Sharon’s final thoughts on this era of disruption that we find ourselves in. Transcript: HereMark Monchek:Website: opplab.com/ LinkedIn: linkedin.com/in/markmonchek/ X: twitter.com/MarkMonchek  Book: amazon.com/Culture-Opportunity-Grow-Business-Disruption/dp/0692811257 Email: discover@opplab.com Links Mentioned:Share Lab: opplab.com/share-lab/ ‘Hidden Trauma of the Entrepreneur’: sharonspano.com/hidden-trauma-of-the-entrepreneur/ Sharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comX: twitter.com/SharonSpanoThe Other Side of Potential Podcast: sharonspano.com/podcast/

Today we are doing things a little differently and discussing something that is a struggle for so many people: building loving and committed relationships! In this episode, we are diving deep into what it takes to find a romantic partner and how finding ‘the one’ can impact other areas of your life. We are joined by best-selling author and critically acclaimed relationship coach, Michelle Hoffman to discuss the term she coined, ‘relationshipping’. When Michelle lost her husband to cancer, she found herself rediscovering who she was without him, how she could build a fulfilling life, and even find love again. Fast-forward seven years, she is helping millions of people around the world to build relationships in their personal and professional lives. From the stages of relationships, to their struggles, to how her work affects different generations, this episode is jam-packed with nuggets of wisdom and amazing inspiration to break through your barriers and trauma and find the love you deserve. Thanks for listening in!What you’ll learn about in this episode:An overview of today’s guest, Michelle Hoffman, and the great love she’s experienced. How her husband’s death inspired her to become a relationship coach. Michelle breaks down the stages of a relationship: chemistry, casual, and committed. How she helps people attract relationships and eradicate issues that are standing in their way. How Michelle’s work affects different generations and kinds of relationships. The importance of fully breaking down barriers and trauma to build strong relationships. Our guest tells us about her new book, Find Love Now, and how you can work with her.Transcript: HereMichelle Hoffman:Website: https://theartofrelationshipping.com/Linktree: https://linktr.ee/theartofrelationshippingLinkedIn: https://www.linkedin.com/in/michellebroslerhoffmann/Facebook: https://www.facebook.com/Relationshipping101Instagram: https://www.instagram.com/theartofrelationshipping/Links Mentioned:Download Essential Tips to Develop an Online Profile that Actually Works: https://www.relationshipping101.com/Life Worth Living: https://www.amazon.com/Life-Worth-Living-Compassionate-Navigating/dp/1642796654/refThe New Management Blueprint: https://www.amazon.com/New-Management-Blueprint-Winning-Valuable/dp/B08B73YVY1/refSharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comX: twitter.com/SharonSpanoThe Other Side of Potential Podcast: sharonspan

Trigger Warning: This episode discusses sensitive topics, including depression, battlefield experiences, anxiety, and the potential for PTSD. While we focus on resilience and moving forward, we understand these discussions may be distressing for some listeners. Listener discretion is advised.The value and power of spirituality is often overlooked. Exploring spirituality can offer solace, guidance, and a sense of purpose in a world where many seek deeper connections and meaning. It's a vital aspect of human development that intersects with various facets of our lives, from personal growth to societal norms.In today’s episode, we are joined by John Lawyer who has transformed from soldier to spiritual seeker. He is the Spiritual Guide at Kishar Community, an organization focused on providing spiritual guidance, community support, and resources for individuals seeking to explore and expand their spiritual horizons.Join us as John shares his journey from soldier to spiritual leader. Discover his struggles with depression, anxiety, and PTSD and how he blends Eastern modalities with traditional mental health approaches. Explore Dharma's connection with healing and the importance of aligning mind, body, and soul for mental health. Gain insights into self-love, acceptance, and brain chemistry, and find inspiration for your own journey toward holistic well-being. Tune in now!What you’ll learn about in this episode:John shares his journey from being a soldier to his “aha” moment. How he was able to transition from being a soldier to founding a spiritual community.His struggles with depression, anxiety, and PTSD during his time in the military.Incorporating Eastern modalities into traditional mental health treatment approaches.Explore the spiritual aspects that formed part of his mental health recovery.Discover the significance behind the name of the organization.Hear about the different pathways to healing and his approach to mental health.He shares how his work has impacted his personal healing journey. The importance of aligning mind, body, and soul in daily life.A holistic approach to well-being and cultivating spiritual habits. John’s turning point and advice for those seeking change. Insights into the importance of self-love, acceptance, and brain chemistry. Transcript: HereAdditional Resources:Website: https://kishar.org/LinkedIn: https://www.linkedin.com/company/kisharspiritual/YouTube: https://www.youtube.com/@PeaceOnYourJourneyInstagram: https://www.instagram.com/kisharspiritual/TikTok: https://www.tiktok.com/@kisharspiritualSharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comX: twitter.com/SharonSpanoThe Other Side of Potential Podcast: sharonspano.com/podcast/

Today’s episode is a slight departure from what we usually discuss on this show, as we pull back the curtain to reveal yet another avenue of unbridled potential. Today, we take a deep dive into the heart and relationships and specifically, how women can reclaim their stories and redirect their energies to where it matters most. We are joined by the best-selling author, mentor, land steward, fire walker, and philanthropist (we could go on forever!), HeatherAsh Amara. HeatherAsh stands on a foundation of incredible tenacity and resilience as she pursues her calling of inspiring individuals, leaders, and communities to courageously face the contradictions, conflict, and chaos of these complicated times.  In today’s episode, we learn about the power of firewalking, the importance of travel and connecting with other cultures, how relationships hinge on the transference of energy, why we need to embrace other explanations of the human condition, and how to tend to our own fires to be able to shine bright for others.   What you’ll learn about in this episode:Some background on today’s guest, HeatherAsh Amara, starting with her firewalking journey.The underlying purpose of firewalking, and HeatherAsh’s summation of the experience.  Assessing the level of preparation that is needed for firewalking The ins and outs of the Warrior Goddess training and its expected outcomes.How our guest became a land steward and how this new role has affected her work.   What she’s learned from her travels and working with women from many different cultures. Her take on relationships and how that blends into the work that she does with women. The truth about energy, and not allowing the story to become your identity. Transcript: HereAdditional Resources:Website: https://heatherashamara.com/ LinkedIn: https://www.linkedin.com/in/heatherashamara/ Instagram: https://www.instagram.com/heatherashamara X: https://twitter.com/HeatherAsh Facebook: https://www.facebook.com/heatherash.amara/ YouTube: https://www.youtube.com/user/heatherashamara Warrior Goddess: https://warriorgoddess.com/ Out of the Fire: https://heatherash.substack.com/ Books: https://www.amazon.com/stores/HeatherAsh-Amara/author/B003LHNEA2 Linktree: https://linktr.ee/heatherashamara Sharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comX: twitter.com/SharonSpanoThe Other Side of Potential Podcast: sharonspano.com/podcast/

Narcissistic abuse is a pervasive and insidious form of mistreatment that can have profound and lasting effects on its victims. Escaping the clutches of narcissistic abuse is no easy feat. It requires unraveling the twisted patterns, seeking support from allies, and setting personal boundaries.Joining us today is Dana Diaz, author of Gasping for Air, to help us unpack the dangers of a narcissistic relationship. As a proud voice for fellow victims, Dana is dedicated to creating awareness and understanding, ensuring that those unable, afraid, or ashamed to share their experiences receive the support they need. In this powerful episode, we delve into the harrowing world of narcissistic abuse through the lens of her personal experiences and explore the grip it holds on its victims. Join us as we unravel the intricate patterns of manipulation, control, deflection, and emotional exploitation that characterize narcissistic relationships.What you’ll learn about in this episode:What narcissistic abuse is and why not all narcissists are bad.The physiological impacts of an abusive relationship on the body.Hear about the moment she realized she was in a narcissistic relationship.Learn about the difference between overt and covert narcissism. Discover the symptoms of a narcissistic relationship.Strategies to navigate and survive a narcissistic relationship.How the relationship with her ex-husband has impacted their son.Dana unpacks a unique manipulation tactic used by narcissists. Insights into typical narcissistic behaviors.Valuable advice for people who are in narcissistic relationships.Transcript: HereAdditional Resources:Website: https://danasdiaz.com/Instagram: https://www.instagram.com/danas.diaz/Facebook: https://www.facebook.com/DanaSDiazAuthorBook: https://www.amazon.com/Gasping-Air-Stranglehold-Narcissistic-Abuse/Blog: https://danasdiaz.com/blog/Email: info@danasdiaz.comLinks Mentioned:Episode 273: https://www.sharonspano.com/episode-273-a-deeper-understanding-of-narcissism-with-susan-schwartz-ph-d/Mayo Clinic: https://www.mayoclinic.org/Sharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comX: twitter.com/SharonSpanoThe Other Side of Potential Podcast: sharonspano.com/podcast/

Now more than ever, we need to advocate for our own health and self-care. Similarly, we need to look out for those closest to us and prepare ourselves for when we might need to step up and support them, be it an aging parent or a friend who's been diagnosed with a chronic health condition.  Our guest today is Keith Day, a medical consultant, also known as the Neuropathy Warrior. A dedicated thought leader and founder of Neuropathy Truth, Keith has over two decades of personal experience battling peripheral neuropathy. His unique blend of first-hand experience and expert knowledge has made him a beacon of hope for others struggling with similar conditions.  Listening in, you’ll hear Keith’s thoughts on living with peripheral neuropathy, how he put his neuropathy into remission, what we can do to support anyone struggling with this condition, and much more. To hear this insightful conversation with a resilient advocate, be sure to tune in!What you’ll learn about in this episode:A breakdown of the different types of neuropathy.The symptoms of neuropathy and the diseases that can cause it.Unpacking the differences between acute and chronic inflammation.How Keith treats his clients and how he helps them put their neuropathy into remission.An overview of the five stages of neuropathy.Keith’s approach to pharmaceuticals and treating the cause of neuropathy.How to increase blood flow and decrease inflammation.The key role of nitric oxide and how to increase it through your diet.Advice on how to do mild exercise when you have neuropathy.Keith’s insights on Type 2 diabetes and its relationship to neuropathy.How Keith educates his patients and what you can expect if you reach out to him.Advice on what to be aware of when looking for healthcare providers and treatment.The protocol that helps neuropathy patients go off medication.Transcript: HereAdditional Resources:Website: https://neuropathywarrior.com/LinkedIn: https://www.linkedin.com/in/keith-day-4bbb21143/Phone Number: 205-206-7542Links Mentioned:Peripheral Neuropathy | National Institute of Neurological Disorders and StrokeSuperBeetsSharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comX: twitter.com/SharonSpanoThe Other Side of Potential Podcast: sharonspano.com/podcast/

Caring for a loved one with a chronic or degenerative health condition is a heart-wrenching process. And, if you are struggling with your own chronic health difficulties, the challenges can seem insurmountable.That was the experience of today’s guest, Darlene Greene, who had to start caring for her husband when he was diagnosed with early-onset Alzheimer’s, while also battling her own debilitating ailments.   Having been let down by Western medicine on multiple occasions, Darlene was no stranger to alternative medicine and was willing to try every option out there. But, it was only upon discovering LifeWave technology that she saw a marked improvement, not just in her husband’s health, but in her own health as well.  In today’s conversation with Darlene, we learn about her health struggles, the various ways that Western medicine failed her and her husband, and how LifeWave’s stem cell activation patch changed their lives. Join us to learn more about the fascinating findings of stem cell research, and discover how this technology can help everyone improve their emotional and physical health!What you’ll learn about in this episode:Darlene’s career as a Navy Commander and her various executive leadership roles.Being diagnosed with chronic fatigue syndrome, and other subsequent health issues.How Western medicine failed her and her ensuing exploration of alternative treatments.The devastating news of her husband’s early onset Alzheimer’s diagnosis.Why there was nothing Western medicine could do for her husband.What made them try LifeWave’s stem cell activation patch and the astonishing results.The essential role of stem cells in your body and how they diminish as we age.How LifeWave patches regenerate your stem cells.The research underpinning LifeWave products, and the results seen among users.How the medical establishment prevents people from learning about these advancements.Why we need to be educated consumers and advocates for our own health.Darlene’s recommendations for LifeWave patches and the one known contra-indication.How you can contact Darlene and get her expert assistance as a LifeWave consultant.Transcript: HereAdditional Resources:Website: https://iamreverseaging.com/LinkedIn: https://www.linkedin.com/in/darlenegreene/Email: darlenegreene@mac.comLinks Mentioned:LifeWaveHow to Reverse Aging: A Comprehensive Guide to Copper PeptidesSharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comX: twitter.com/SharonSpanoThe Other Side of Potential Podcast: sharonspano.com/podcast/

When you’re in the midst of burnout, it can be difficult to recognize the signs and take action. Things may feel the same, but with a depleted amount of overall energy to take on what you normally would. So how can we learn to recognize the signs of burnout? And how can we build resilience in the process?  Joining us today to discuss this complex topic is Dr. Gary Simonds, who, for the past 14 years, has immersed himself in the study of burnout and building resilience. He’s the author of three books on the subject, namely, Building Resilience in Neurosurgical Residents, The Thriving Physician, and Thriving in Healthcare.   Having spent the bulk of his career as a neurosurgeon, Dr. Simonds is no stranger to the toll that this type of work can take on healthcare workers. Tuning in you’ll hear him expand on the nature of burnout, why it can be so difficult to recognize, and what we can do to build resilience. To hear his insights on this complicated subject, and his advice on how to address it, be sure to tune in today!What you’ll learn about in this episode:Why burnout isn’t a binary condition, but rather, exists on a spectrum.Indicators of burnout that Dr. Simonds learned to recognize in his peers.A breakdown of how burnout affected his team.How he helped them build resilience in weekly meetings over many months.The transformative impact that building resilience had on his team.Why repetition, consistency, and offering a range of methods are key to building resilience.Unpacking the impact the COVID pandemic had on the healthcare industry.What you can do to combat burnout at an individual level in the absence of systemic reforms.Training students to deliver compassionate care with resilience.Why finding meaning in your work acts as an antidote to burnout.How being resilient can have a positive effect on the resilience of others.Dr. Simonds's foray into fiction and how he got the idea for his book Death’s Pale Flag.The courage, grace, and humanity of his patients and their families (and why they never fail to inspire him).Transcript: HereAdditional Resources:Website: https://garyrsimonds.com/LinkedIn: https://www.linkedin.com/in/gary-simonds-5b0225a/Instagram: https://www.instagram.com/garyrsimonds/X: https://twitter.com/garyrsimondsFacebook: https://www.facebook.com/garyrsimondsSharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comX: twitter.com/SharonSpanoThe Other Side of Potential Podcast: sharonspano.com/podcast/

There’s an old saying that goes, “Some people are there for a reason, some are there for a season, and some are there for a lifetime." People come and go as we evolve, change directions, or change jobs, but relationships remain an important part of who we are and how we live our lives. In today’s monthly episode with Mark Monchek, business consultant and Founder of Opportunity Lab, our focus is all about relationships; how they evolve, deepen, and more specifically, how working relationships have drastically changed since the pandemic.Join the conversation as we dive into the importance of just hanging out, being aware of your intentions when connecting, cultivating the skill and awareness of curiosity in your relationships, and why you need to be diligent in your ability to be truly present in any given moment!What you’ll learn about in this episode:Mark’s perspective on how work relationships have evolved since 2020.Thoughts on the importance of “just hanging out.”Ideas to help you go deeper with your relationships.How to be intentional about connection and not just get what you want out of a moment. Challenges and opportunities for establishing connections.The practice of being fully present in any given moment.Cultivating the skill and awareness of curiosity in relationships.How to strike up a conversation with someone wearing headphones. Mark’s final insights and thoughts on today’s topic of discussion. Transcript: HereAdditional Resources:Website: https://opplab.com/ LinkedIn: https://www.linkedin.com/in/markmonchek/ X: https://twitter.com/MarkMonchek Links Mentioned:Hanging Out: The Radical Power of Killing TimeEpisode 274: Sharon Spano’s New Year Solocast: 7 Strategies to Start 2024 with a Bang!Sharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comX: twitter.com/SharonSpanoThe Other Side of Potential Podcast: sharonspano.com/podcast/

Welcome to the new year! We can’t believe it’s already 2024, yet here we are, filled with fresh hope, revitalized dreams, and new ways of unlocking your undeniable power and potential.To start the year, your host Sharon Spano shares seven winning strategies for giving yourself the best head start in 2024. Spoiler alert: it doesn’t involve New Year’s resolutions! Instead, Sharon urges us to adopt a more careful mindset of reflection as we strive to make this year better than the last. Find out why Sharon doesn’t believe in New Year’s resolutions and hear about the importance of reflection, embracing change, being comfortable with discomfort, and making meaning of the past to avoid pitfalls in the future. You’ll learn how to develop a plan for the year ahead, identify key initiatives, and sign up for the Potential Unleashed Masterclass. We also share an exciting Other Side of Potential announcement, so be sure to stay tuned! What you’ll learn about in this episode: What you can do to start your year in the best possible way. Why Sharon doesn’t believe in New Year’s resolutions.Assessing our “intolerables” – the Rhonda Nelson process. The importance of (positive) reflection and embracing change. How to go about making small incremental changes (and why it matters to do so).Stepping out of your comfort zone and getting comfortable with discomfort. Making meaning of the past to let go of everything that doesn’t serve you. The magic of constellation work and an exciting announcement for 2024! Practical advice for developing a plan. Identifying key initiatives to tackle this year. The Potential Unleashed Masterclass and other ways to connect and learn with Sharon. Transcript: HereAdditional Resources:Book a Free Consultation with Sharon: go.oncehub.com/meetwithsharonspano Sign Up for Potential Unleashed: sharonspanoworkshops.com/potentialunleashed-group Links Mentioned:Ronda Nelson: https://www.rondanelson.com/ Robert Kegan: https://www.gse.harvard.edu/directory/faculty/robert-kegan  Slack: https://slack.com/ Voxer: https://www.voxer.com/ Sharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comX: twitter.com/SharonSpanoThe Other Side of Potential Podcast: sharonspano.com/podcast/

The word “narcissist” is thrown about so often these days. Nearly everybody thinks they know someone who displays narcissistic tendencies, but narcissism is more than an inflated ego or an infatuation with one’s own reflection; it’s a serious psychological disorder.To learn more about this deeply misunderstood mental health issue, Susan Schwartz, Ph.D., a Jungian analyst and licensed clinical psychologist, joins us. In this episode, we discuss what narcissism looks like in real life, how it manifests itself at home or in the workplace, and how you can tell if you’re in a relationship with a narcissist.Susan also explains why narcissists often have challenges in love and difficulty in relationships, including the relationships they have with themselves, and she highlights the need to have greater compassion for the painful burden that the narcissist carries as well. For deeper insight into this complex personality disorder, tune in today!What you’ll learn about in this episode:What narcissism is and why it’s so deeply misunderstood.A narcissist's relationship with themselves and what “healthy narcissism” looks like.How to tell if you are in a relationship with a narcissist.If it’s possible to set boundaries with a narcissist effectively.Unpacking whether or not narcissists are capable of love.Insight into what it’s like to be a narcissist.The need to have compassion for the burden a narcissist carries.What to do once you realize you’re in a relationship with a narcissist.Defining gaslighting and how to know if it’s happening to you.How you can begin to recover from a painful relationship with a narcissist.Susan’s hope for narcissists who want to “find themselves.”Transcript: HereAdditional Resources:Website: susanschwartzphd.comLinkedIn: linkedin.com/in/susanschwartzphd/Facebook: facebook.com/susanschwartzphdInstagram: instagram.com/susanschwartzphd/Links Mentioned:The Absent Father Effect on Daughters: susanschwartzphd.com/product/the-absent-father-effect-on-daughters/Imposter Syndrome and the 'As-If' Personality in Analytical Psychology: susanschwartzphd.com/product/as-if-personality-imposter-syndrome-and-illusions-in-the-mirror/Sharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comX: twitter.com/SharonSpanoThe Other Side of Potential Podcast: sharonspano.com/podcast/

Is there a better way to process your emotions than rehashing them in therapy and medicating the pain away? Today, we are joined by Sherianna Boyle to discuss her unique approach to processing difficult emotions without reliving the experiences that caused you to feel them in the first place.Sherianna is the author of 10 books, including Energy in Action: The Power of Emotions & Intuition to Cultivate Peace and Freedom. She is also the Founder of Emotional Detox Coaching, an adjunct psychology professor, and a yoga instructor with 25 years of experience in the mental health and wellness space.Join us as she offers a glimpse into the personal journey that inspired her work and research. We explore possible contributing factors behind the recent uptick in anxiety, how to differentiate between true anxiety and everyday worry, and Sherianna’s theory of emotional detoxing. We also discuss approaching emotions when we are ready, Quantum Healing, and much more.What you’ll learn about in this episode:How Sherianna’s personal journey inspired her work in health, mindfulness, and wellness.Theories on contributing factors to the uptick in anxiety among young people and adults. Insights from The Four Gifts of Anxiety, including the purpose and meaning that can be extracted from experiences of anxiety. Ways to distinguish between chronic or generalized anxiety and everyday worry. The additive nature of an emotional detox that goes deeper than addressing the symptoms. Processing daily emotions rather than continually focusing on the biggest thing. Why talk therapy is not always the best solution.How Sherianna describes the Quantum Healing she offers. A summary of how you can be involved in Sherianna’s work. Transcript: HereAdditional Resources:Website: sheriannaboyle.comBooks: sheriannaboyle.com/books-allFacebook: facebook.com/SheriannaBoyleLinkedIn: linkedin.com/in/sherianna-boyle-97b88268/Contact: sheriannaboyle.com/contactInstagram: instagram.com/sherianna.boyle/Podcast: sheriannaboyle.com/radioX: twitter.com/SheriannaBoyleSharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comX: twitter.com/SharonSpanoThe Other Side of Potential Podcast: sharonspano.com/podcast/

Joining us today is Laura Patricia Martin, a remarkable woman and the driving force behind Healing to Happy — a movement dedicated to helping high-achieving women navigate the complexities of modern dating. As a Relationship Coach and Trauma and Somatic Attachment Specialist, Laura trained under the guidance of distinguished body-based trauma experts Dr. Peter Levine, Dr. Scott Lyons, and Dr. Siegel, helping her become the sought-after mentor and teacher she is today.In today’s conversation with Laura, we learn about her personal journey with love and how the challenges she faced shaped her outlook on life and relationships. Our conversation delves into the many complex ways we react to trauma, why addressing intergenerational trauma is deeply important, the nuances of changing your patterns, somatic healing, and much more.Join us in this thought-provoking conversation as Laura shares her hard-won insights and discover how you can learn to repattern your approach to relationships!What you’ll learn about in this episode:The intergenerational trauma in Laura’s family and its impact on her as a young woman.How high achievers use work in their attempt to overcome, or ignore, trauma.What it means to undo your programming and address intergenerational trauma.Holding trauma in your body and what a somatic therapy session typically looks like.Using somatic work to help you shift your nervous system.Learning from your triggers; how to de-program and do the necessary self-soothing work.How past trauma and formative relationships can influence who we are attracted to. The work required to change the patterns within yourself.Using forms of media, like film and literature, to expose yourself to positive relationships.An overview of Laura’s work and how she helps people where they are at.Find out how you can access Laura’s fun quiz on how to nail your first date look!Transcript: HereAdditional Resources:Website: https://healingtohappy.com/LinkedIn: https://www.linkedin.com/in/laura-martin-h2hInstagram: https://www.instagram.com/itslaurapatriciamartin/Podcast: https://podcasts.apple.com/us/podcast/healing-to-happy/id1616942167Healing to Happy on Instagram: https://www.instagram.com/healingtohappy/Links Mentioned:Dr. Peter Levine: https://www.somaticexperiencing.com/about-peterDr. Scott Lyons: https://www.drscottlyons.com/Dr. Siegel: https://drdansiegel.com/Sharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comX: twitter.com/SharonSpanoThe Other Side of Potential Podcast: sharonspano.com/podcast/