Good Vibes w/ Robert Alexander

In this episode I speak to the intentionality it takes to simply Be. So often we're thinking about what's next. "What's for dinner?" "What will tomorrow bring?" "I need to answer those emails and call my mom back!" As long as we're breathing, there's going to be a list. Today I'm here to tell you that the list can wait.

In this episode I speak to what it means to nurture the childlike spirit we're often taught to abandon as we get older. Imagine 7 year old you, with the limitless imagination to achieve anything. Now imagine tapping into that mentality as an adult! My hope is that there are several lessons in this episode but if you gain nothing more, dare to dream!

In this episode, I speak on the obstacles of work/life balance while recognizing that though certain traits work amazingly on one end, they don't translate well in other aspects of life. My belief is that the only way to a solution is to dissect the "problem" and with this platform, my intention is to inspire others to do that while also offering

Turning 30 was a MAJOR checkpoint. One of the hardest things in life is recognizing where you need change. Even more challenging is the daily work it takes to break bad habits. This episode (albeit one giant tangent) is a walk through the realization that our work here is never done. To continue the conversation or for any questions or comments, write the show at ChatGoodVibes@gmail.comTo Listen, visit GoodVibes.BuzzSprout.com and find the platform that suits you.

This episode is unscripted and jam-packed with Vibes. With no script, I didn't have the constant reminder to slow down so I apologize for talking to fast! This episode encourages listeners to not only acknowledge what we've accepted as normal but also to do the necessary digging to establish new strategies in determining our New Normal. Questions or Comments? Write in at ChatGoodVibes@gmail.com

Is the conflict of who we are and how we present the answer to why there is so much division? This episode takes a dive into the pros and cons to using judgement as a tool to assess who we engage with. To discuss further, write the show at ChatGoodVibes@Gmail.comTo Catch Up, go to GoodVibes.BuzzSprout.com

Hey there. It's been a while but I'm back. With a name like "Good Vibes", it's sort of important to me to be in a 'good' space. My objective is to spread love and positivity in an organic way so I have to be authentic with my episodes or they won't feel authentic. Thank you for listening and I hope you enjoy ;) RA

This week I found myself navigating several small inner conflicts and had to work to get to the root of my favorite question: Why? I've begun to shift my perspective from Good vs. Bad to what we Like and what we Dislike which in turn deems what is favorable or unfavorable, easy or hard, positive or negative. In the end, they are all simply experiences meant to show us something. If you enjoy this episode, please rate us on Apple Podcasts or wherever you're listening. Thank you! -RA

In this episode I reflect on the current state of my life, my desire to change and what it means to me when unwanted change rears it's head in our lives. There is no real change without transparency so join me the conversation to continue to spread these Good Vibes! Questions/Comments? Write the show at ChatGoodVibes@gmail.com

Happy August, Vibers! On this episode I share a more in-depth perspective of how the last 3 years have lead to me ultimately becoming a version of myself whom I truly adore and confidently endorse. This episode is a little longer than the last few so strap in and enjoy! -RA

In this episode I share a tool I've developed in being objective with one's self. It is my belief that, at times, it's important to think without emotion (to come up with a more logical solution to an emotional decision) and also share the balance between focusing on now but also maintaining confidence that things will get better during the inevitable valleys that life brings us. Want to keep the conversation going? Write the show at ChatGoodVibes@Gmail.com

There's a lot of discipline and sacrifice in becoming the more evolved 'You' and in this episode I explore what I think is a great start to being intentional on a daily basis. I've had huge spurts of success and productivity which are often followed by no energy and death-scrolling on the internet for hours at a time. This episode serves as a reminder that slow and steady wins the race. Enjoy!

This year, more than ever, I understand that time is of the essence. Before I gave it too much thought, I pulled the trigger and started recording 'Good Vibes' again. I'm in a different space in my life now and the new changes will be reflected in my vulnerability, recording style and most importantly, the intention behind each episode. Thank you for listening!-RA

This episode addresses (and identifies) what it is that stands between us and what we Desire.I speak on what it means to be Intentional and I also share big news on a business venture I've been working on!

ep. 30 - When in Rome by Good Vibes w/ Robert Alexander

ep. 29 - One Bad Apple by Good Vibes w/ Robert Alexander