Live Past Crazy Show

 intentionally aware of your environment , and is it making you change and shape your thoughts?Support the showbit.ly/sisterrise

LISTENNN.... I learned this the hard way. I changed what I was asking for and what I wanted to accept what I got. I changed my dreams and hopes and moved them around to  accommodate  only what I thought I could get!  This was the hardest thing- to hold my ground- and truly get what I asked for!! Support the showbit.ly/sisterrise

Today- I am talking about a section of my 2nd book - Transition to Freedom. When you don't have the strength to speak- to make a change... what do you do?Support the showbit.ly/sisterrise

Comparison is a hell of a thing!  Let's talk about it- Have you ever compared yourself to others, what about the past you ? My goal is to always share what I've learned so you don't have to learn it the hard way!!! As always leave your thoughts, ideas and comments! Support the showbit.ly/sisterrise

Hey guys- let's jump right into - understanding the principles of things... As always- leave a comment, and let me know your thoughts!!Support the showbit.ly/sisterrise

3 Things I learned the hard way. Let's talk about it What have you learned the hard way in life? If you could share them with anyone- what would be your top 3?Support the showbit.ly/sisterrise

Welcome to Live Past Crazy Show the show where we explore valuable life lessons through the lens of unique experiences. Today, we have an exciting episode that packs a punch – quite literally! Get ready to step into the world of boxing as we uncover the profound wisdom found within the learning process of this dynamic sport.Over the years, I've had the privilege of honing my skills in the art of boxing, and amidst the sweat and hard-hitting punches, I've discovered invaluable lessons that extend far beyond the boxing ring. Today, I'm thrilled to share with you one of the most significant revelations I've encountered throughout my journey. Please understand I am not a professional boxer- and I use simply as a tool for getting in shape and for overall health. Join me as we delve into the learning process of boxing and explore how its principles can be applied to various aspects of life, empowering you to find balance, both physically and emotionally. This episode will be a knockout combination of inspiring stories, practical insights, and personal anecdotes that will leave you motivated to tackle challenges with newfound resilience.Boxing is more than just a sport; it's a metaphor for life's battles and triumphs. Whether you're a seasoned boxing enthusiast or completely new to the sport, this podcast will take you on an enlightening journey that transcends the physical aspects of boxing and taps into the deeper life lessons it has to offer.We'll uncover the mental fortitude required to step into the ring, the importance of discipline in training, and the art of bouncing back from setbacks. We'll also explore how the process of learning in boxing can teach us valuable skills for maintaining equilibrium in our day-to-day lives, helping us stay grounded even amidst life's chaos.So, put on your metaphorical boxing gloves, lace up your mental boots, and get ready to embrace the powerful wisdom that awaits you in "The Learning Process of Boxing: Finding Balance in Life." Whether you're a boxing enthusiast, an aspiring fighter, or simply someone seeking inspiration for personal growth, this episode will provide you with tools and perspectives to navigate life's challenges with grace and determination.Let's step into the ring together and discover the transformative power of the learning process in boxing. It's time to punch through barriers and come out stronger on the other side. Tune in, and let's get started!#BoxingWisdom#LifeLessons#LearningProcess#BoxingJourney#BalancingAct#LifeInMetaphors#BoxingAndBeyond#MindAndBody#PersonalGrowth#ResilienceTraining#PunchingThroughBarriers#EmpoweredLiving#BoxingMotivation#LifeSkills#FindingBalance#MentalFortitude#InspirationalInsights#BoxingMindset#LifeChallenges#StrengthInAdversitySupport the showbit.ly/sisterrise

How often have you said you are protecting your peace? Let's talk about it!Episode: "Protecting Your Peace"In this episode of the "Protecting Your Peace" podcast, we explore the concept of protecting one's peace and shares valuable insights and practical tips for maintaining inner tranquility in various aspects of life.The episode begins with an introduction to the importance of peace and its impact on overall well-being.  With an emphasizes that protecting one's peace is not about avoiding challenges or conflicts but rather developing the necessary tools and mindset to navigate them with grace and composure.Throughout the episode, we will discuss different areas where individuals can proactively safeguard their peace. This includes:1. Mindfulness and Meditation: The host highlights the benefits of mindfulness practices and guides listeners through simple meditation techniques that can help cultivate a calm and present state of mind. They emphasize the importance of carving out time for quiet reflection and self-awareness.2. Setting Boundaries: The episode explores the significance of establishing healthy boundaries in personal and professional relationships. Listeners are provided with practical tips on how to communicate their needs effectively and assertively, fostering healthier connections and reducing unnecessary stress.3. Self-Care and Well-being: The host emphasizes the importance of self-care as a means of protecting one's peace. They discuss various self-care practices, such as exercise, adequate sleep, healthy eating, and engaging in hobbies or activities that bring joy and fulfillment.4. Managing Negative Emotions: The episode delves into strategies for managing negative emotions like anger, frustration, and anxiety. The host offers techniques such as deep breathing exercises, journaling, and reframing negative thoughts to promote emotional well-being and maintain inner peace.5. Cultivating Positive Relationships: The host discusses the role of positive relationships in nurturing inner peace. They provide insights on choosing supportive and uplifting connections, as well as fostering healthy communication and resolving conflicts constructively.Throughout the episode, I will share personal anecdotes and practical examples to illustrate the application of these strategies in real-life situations. Listeners are encouraged to implement these practices gradually and adapt them to their unique circumstances.By the end of the episode, listeners gain a deeper understanding of the significance of protecting their peace and are equipped with actionable tools and insights to create a more peaceful and fulfilling life. The episode serves as a source of inspiration and guidance for individuals seeking to prioritize their mental and emotional well-being in today's hectic world.#ProtectYourPeace#InnerTranquility#MindfulnessMatters#SettingBoundaries#SelfCareJourney#EmotionalWellbeing#PositiveRelationships#StressManagement#FindingBalance#PeacefulLiving#MentalHealthMatters#CultivatingCalm#SelfReflection#HealthyMindset#ResilienceInChallenges#JoyfulLiving#EmotionalResilience#PeacefulMind#SelfAwareness#WellnessTipsSupport the showbit.ly/sisterrise

The healing journey can be a transformative and complex process, often involving self-reflection, growth, and letting go of old patterns and beliefs. The idea of "dissolving of self" can refer to a shedding or releasing of the ego, attachments, and limiting self-identities in order to connect with a deeper sense of authenticity and inner truth.Support the showbit.ly/sisterrise

To whom much is given- much is required.. Let's talk about it.. and the requirements... What we say What we believeThe requirements To whom much is given, much is required" is a powerful phrase that highlights the responsibility and expectations that come with having abundance, whether it be in the form of resources, opportunities, talents, or privileges. It suggests that those who have been blessed with more are called to use their blessings in a meaningful and responsible way. Let's explore what this means in terms of what we say, what we believe, and the requirements involved.Support the showbit.ly/sisterrise

e'll explore topics like positive affirmations, self-talk, and the language of empowerment. We'll also delve into the impact of negative self-talk and limiting beliefs, and discuss strategies to reframe our language for greater well-being and personal growth.My goal is to empower listeners to become more conscious of the words they use and to cultivate a deeper understanding of how language can shape their reality.  Sharing practical exercises and techniques that you can incorporate into your daily life to experience the transformative effects firsthand.Support the showbit.ly/sisterrise

In this podcast, we'll dive deep into the complexities of disappointment, frustration, and the struggle to reconcile our desires with reality.Support the showbit.ly/sisterrise

It's important to note that our aim is not to promote complacency or resignation. Instead, we seek to foster understanding and offer insights that may empower individuals to make more informed choices and find ways to pursue their aspirations while navigating the complexities of life.Support the showbit.ly/sisterrise

I had a thought-- let me share it with you ! The "DNA of thoughts" refers to the fundamental building blocks or components that make up our thoughts and mental processes. It is a metaphorical concept that highlights the intricate and complex nature of our cognitive experiences.Just as DNA carries the genetic information that determines the characteristics of living organisms, the "DNA of thoughts" represents the underlying factors that shape our thoughts, beliefs, perceptions, and patterns of thinking. These factors can include:Beliefs and Values: Our thoughts are influenced by our deeply held beliefs and values, which act as a lens through which we interpret and make sense of the world around us. These beliefs and values are often shaped by our upbringing, cultural background, and personal experiences.Past Experiences: Our thoughts are influenced by our past experiences, both positive and negative. Our memories, emotions, and interpretations of past events can significantly impact the way we perceive and think about current situations.Conditioning and Socialization: Our thoughts are shaped by societal norms, expectations, and conditioning. We internalize societal messages, cultural norms, and social constructs, which can influence the way we think and perceive ourselves and others.Language and Communication: Our thoughts are expressed and organized through language. The words we use and the way we communicate with ourselves and others influence the structure and content of our thoughts.Emotions and Feelings: Our thoughts are intertwined with our emotions and feelings. Emotions can color our thoughts and influence the way we interpret and respond to different situations.Cognitive Processes: Our thoughts are influenced by various cognitive processes, such as attention, memory, perception, reasoning, and problem-solving. These processes shape how we gather, process, and interpret information, leading to different thought patterns and outcomes.Understanding the "DNA of thoughts" can help us gain insights into the complex interplay of factors that contribute to our thinking patterns and behaviors. By becoming more aware of these underlying influences, we can develop greater self-awareness, challenge unhelpful thought patterns, and cultivate more positive and empowering thinking habits.Support the showbit.ly/sisterrise

So, get ready to expand your mind and challenge your assumptions as we dive into the enigmatic world of "Knowing Without Evidence."Knowing without evidence... there is a process - let's talk about itSupport the showbit.ly/sisterrise

 Our minds possess a remarkable ability to generate vivid mental images, transporting us to places real or imagined. But how does this internal visualization compare to what we actually see with our physical eyes.Let's talk about it! Support the showbit.ly/sisterrise

The grasshopper and the giant ARE THE SAME!! Let's talk about it- how are they the same? What characteristic and how did I come up with this concept! Support the showbit.ly/sisterrise

What is trauma? and how is it defined. So we talked about complex trauma and complex healing - so we have to understand what it is !! Support the showbit.ly/sisterrise

When trauma has been with you for a while- the healing is a journey that you have to be patient with. Today I want to share some thoughts around complex healing and complex trauma and how we can begin to work around it. Support the showbit.ly/sisterrise

Bees CANNOT FLY!! So I have a story about bees- listen in and let me know your thoughts! and I am the only one who didn't know bees couldn't fly?There is point of talking about it!! https://www.buymeacoffee.com/janmetra       Want to get more intimate details on how I am applying information in my personal information? https://www.buzzsprout.com/1332625/supporters/newSupport the showbit.ly/sisterrise