mindfulnescast

85 Episodes

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Happy new year a quick hello and some questions

2023-02-0311:05

Hi, just saying hello and let you know what’s going on --- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

Longtime no chat

2022-09-2321:21

Just chatting about life and catching up --- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

People’s & countries mentalities.

2022-04-0115:08

Just a chat about mentality --- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

New year new podcast

2022-01-1426:25

Just a chat about everything & nothing!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

I’m back kinda

2021-09-2710:05

Been a while --- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

Your heroes will disappoint you.

2021-09-2430:31

Your heroes/mentors come & they inspire you or disappoint you. IG Mindfulnespodcast. Twitter @mindfulnescast --- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

Wazwaz stops by to catch up!

2021-09-2401:05:16

We talk about his life struggles of trying to be a firefighter then a cop his views of life & the drama he carries! --- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

Quick rant about ig and shit

2021-06-1305:17

. --- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

Late nite snack

2021-05-2915:37

Driving to jack in the crack & talking out loud --- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

Am I ever gonna be enough?

2021-04-2319:28

Are ya --- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

The reality of the matter.

2021-04-2214:12

Just me not giving a fuck about a lot of things & setting shit straight. --- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

TGIF back from Hawaii!

2021-04-1611:06

Quick recap of my thoughts from the week --- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

Get your balls back from your girls purse revisited.

2021-03-2944:13

J stops by to chat about her former relationship when her mans balls where in her purse & why. --- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

Fuck pc/cancel culture

2021-03-1928:25

I can’t stand I need to censor myself every time I have a opinion about anything. --- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

Coach Sepano stops by to promote his book & to talk about mindfulness in martial arts.

2021-02-2647:32

Coach Sepano is a certified personal trainer and a master health and wellness coach he graduated from John F Kennedy University with a masters in sports psychology. --- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

Aloha from Hawaii!!

2021-02-1914:01

My adventures in this rock --- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

On my way to get my haircut!

2021-02-1226:28

Just rambling on about shit --- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

MLK day! Be happy for lots of reasons

2021-01-1915:25

My take on the Capitol drama and mlk day! --- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

Xmas wrap

2020-12-1821:39

Just saying what I wanted to say --- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

TGIF dec catch up

2020-12-1129:00

Hi catching up witch ya’ll --- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

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