Exhale the BS

Have you ever wanted to take a yoga class, but there is this lingering anxiety in the back of your head. Like, you don't know what to expect, you're not quite sure what you're doing, and frankly, yoga just scares you. This episode is for you!!! Learn how to conquer your anxiety, get over the fear of trying new things and find a yoga class you will love. Enjoy! Instagram @Blk.Bodhi --- Support this podcast: https://podcasters.spotify.com/pod/show/exhalethebs/support

At our core, at our truest self, we are love. Find your connection with this episode of Exhale the Bullshit as we dive deep into the Anahata, the Heart Chakra. Grab a blanket, get comfortable, and lets crack that heart wide open! Instagram: blk.bodhi Website: www.blk-bodhi.com Email: blk.bodhi@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/exhalethebs/support

Have you ever thought meditation just isn't for you? Do you know someone who needs to meditate, but just doesn't know how? This episode is for you! Instagram: blk.bodhi Email: blk.bodhi@gmail.com Website: www.blk-bodhi.com --- Support this podcast: https://podcasters.spotify.com/pod/show/exhalethebs/support

Most of us have a blocked or over-active root chakra. Find out why, and take the necessary steps towards healing. Below is some in depth information i hope you find beneficial. About the Chakra System: 1. https://www.epainassist.com/chakra/how-to-open-your-blocked-root-chakra-or-muladhara 2. https://www.zenlama.com/the-7-chakras-a-beginners-guide-to-your-energy-system/ Healing your Root Chakra 1. https://www.mindbodygreen.com/0-4514/6-Simple-Ways-to-Balance-Your-Root-Chakra.html 2. http://www.thelawofattraction.com/root-chakra-healing/ Oils, Crystals and Yoga 1. https://www.aromaweb.com/essentialoilschakras/rootchakra.asp 2. https://www.energymuse.com/blog/root-chakra-healing-crystals/ 3. https://www.yogajournal.com/practice/root-chakra-muladhara-tune-up-practice _ Deliberate Thought by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/?keywords=deliberate+thoug --- Support this podcast: https://podcasters.spotify.com/pod/show/exhalethebs/support

The very first episode of blk.bodhi! --- Support this podcast: https://podcasters.spotify.com/pod/show/exhalethebs/support