Grass Fed Gingers

New red meat study and UTI's, not much cross over but interesting conversations none the less.Thank you for listening.  Please head on over and leave us a review on iTunes and maybe even a 5 star rating if you love the show! https://podcasts.apple.com/us/podcast/grass-fed-gingers/id1420131998You can find us here:https://podcasts.apple.com/us/podcast/grass-fed-gingers/id1420131998https://grassfedgingers.com/       https://www.facebook.com/grassfedgingers/Find Renai here:https://renaidubois.com/          https://www.facebook.com/groups/foodfrenzysupportgroup/www.renaidubois.comFind Adrienne here:https://thyroidwhisperer.com/            https://www.facebook.com/thyroidwhisperer/www.thyroidwhisperer.com

We are talking about Diet Culture!  We are worth so much more than what the culture all around us is telling we should think and feel.Thank you for listening.  Please head on over and leave us a review on iTunes and maybe even a 5 star rating! https://podcasts.apple.com/us/podcast/grass-fed-gingers/id1420131998You can find us here:https://podcasts.apple.com/us/podcast/grass-fed-gingers/id1420131998https://grassfedgingers.com/       https://www.facebook.com/grassfedgingers/Find Renai here:https://renaidubois.com/          https://www.facebook.com/groups/foodfrenzysupportgroup/www.renaidubois.comFind Adrienne here:https://thyroidwhisperer.com/            https://www.facebook.com/thyroidwhisperer/www.thyroidwhisperer.com

Join us on our YouTube channel, just search "Grass Fed Gingers", to watch the video.Let's dive into Weird Words!You can find us here:https://grassfedgingers.com/       https://www.facebook.com/grassfedgingers/Find Renai here:https://renaidubois.com/          https://www.facebook.com/groups/foodfrenzysupportgroup/www.renaidubois.comFind Adrienne here:https://thyroidwhisperer.com/            https://www.facebook.com/thyroidwhisperer/www.thyroidwhisperer.com

Fluoride...What are your thoughts on it or is it something you haven't really thought about?Today we are going to talking about what it is, the serious consequences it has on our bodies, the effects it has on our babies and children   You may be surprised at where it all began.And The Beyond Burger ~ real food or processed?Have any thoughts on today episode?  Here's the link to the documentary we mentioned in the show:You Tube: Fluoride Poison On TapJoin us on our FaceBook page! You can find us here:https://grassfedgingers.com/       https://www.facebook.com/grassfedgingers/Find Renai here:https://renaidubois.com/          https://www.facebook.com/groups/foodfrenzysupportgroup/Find Adrienne here:https://thyroidwhisperer.com/            https://www.facebook.com/thyroidwhisperer/

Welcome to another episode, on today's show we are breaking down bio-individuality.  Understanding the importance of knowing you are unique and different with different individual nutritional requirements, no universal pill or quick fix,  no secret diet to wellness,  this IS the perfect individual nutritional plan for you.And body image!  It is not vain to take care of ourselves.  We have to know who we are, what we value, that we love ourselves.  When we have a low body image that can distort our lives in so many ways.The importance of understanding your own uniqueness is vital! Thank you for joining us for another episode of The Grass Fed Gingers.You can find us here:https://grassfedgingers.com/       https://www.facebook.com/grassfedgingers/Find Renai here:https://renaidubois.com/          https://www.facebook.com/groups/foodfrenzysupportgroup/Find Adrienne here:https://thyroidwhisperer.com/            https://www.facebook.com/thyroidwhisperer/

Kitchen herbs that we have hanging out in our kitchen are so beneficial.  Oregano, Cinnamon, Rosemary, Garlic, Sage and Ginger, oh my!!Cancer Diets ~ vegan, plant based, Keto, eliminate sugar ~  which one is best?Thank you for joining us for another episode!  You can find us here:https://grassfedgingers.com/       https://www.facebook.com/grassfedgingers/Find Renai here:https://renaidubois.com/          https://www.facebook.com/groups/foodfrenzysupportgroup/Find Adrienne here:https://thyroidwhisperer.com/            https://www.facebook.com/thyroidwhisperer/

Summer is finally here! As red haired and fair skinned ladies, we have had our share of unsafe sun practices. In this article, we talk about ways to keep you and your family safe during the sunny summer months.     There are two types of sunscreen on the market---a mineral barrier type or chemical type. The chemical type sunscreen is the most popular and widely used. Chemical sunscreens contain chemicals that include but are not limited to oxybenzone and avobenzone. Since the skin is our largest and most absorbent organ, these chemicals cross directly from the skin and into the tissues.     1,400+ sunscreens tested by the EWG, only 5% met their safety standards and over 40% were listed as potentially contributing to skin cancer.    The EWG’s most recent report listed Neutrogena as the #1 sunscreen brand to avoid, citing high concentrations of oxybenzone and other hormone disrupting chemicals, and misleading claims about their SPF levels.Here some natural mineral sunscreens that the EWG lists as safe:Alba Botanical Mineral Sunscreen  Badger Mineral SunscreenJASON Mineral SunscreenNaked Turtle Mineral Sunscreen with AloeSunology Natural SunscreeThank you for joining us for another episode!  You can find us here:https://grassfedgingers.com/       https://www.facebook.com/grassfedgingers/Find Adrienne here:https://thyroidwhisperer.com/  Find Renai here:https://renaidubois.com/ 

Welcome Back to the show Meshaelle Pate!  We are digging into the Inner Critic.The Inner Critic can be such a mean girl in our head. Trapped in your own box.  The way we talk to ourselves, think about ourselves and treat ourselves can be very negative.  Does validation matter to you?  Do you want to show you are good enough to others? Do you not feel good enough or worthy?When we become aware of the Inner Critic, we are able to realize that just being who we are is being authentic and loving ourselves unconditionally, it is very freeing!   Showing ourselves gratitude is gentleness and kindness.Meshaelle has great tips and practices to help us become aware of our Inner Critic, stepping out of the box and showing ourselves a place of love, forgiveness and trust.Join us for the conversation!You can find Meshaelle Pate here:www.mpate.comHer Facebook page and group:https://www.facebook.com/Meshaelle/           https://www.facebook.com/groups/623417814475014/You can find us here:https://grassfedgingers.com/       https://www.facebook.com/grassfedgingers/Find Adrienne here:https://thyroidwhisperer.com/            https://www.facebook.com/thyroidwhisperer/Find Renai here:https://renaidubois.com/          https://www.facebook.com/groups/foodfrenzysupportgroup/

This episode is all about food!!  We will each be sharing 2 of our favorite recipes with you.Renai’s Recipe #1:  Shepard’s PieAdrienne’s Recipe #1:Maria Emmerich’s Easy Corned Beef Hash from Quick & Easy Ketogenic CookingRenai's Recipe #2: Jerk Chicken w/Baby Kale Salad from JJ Virgin's Sugar Impact Cookbook: Adrienne's Recipe #2: Egg Roll in a BowlAll of the recipes can be found over on our website at:www.grassfedgingers.comThank you for joining us for another episode.  If you were able to take something away from this episode, please leave us review on itunes!  You can stay in touch w/us here: www.grassfedgingers.com   Facebook: https://www.facebook.com/grassfedgingers/     Gingers YouTube Channel: https://www.youtube.com/watch?v=Gy6s96DEDVI&t=8sReach out to Renai here: www.renaidubois.com   Facebook:https://www.facebook.com/groups/foodfrenzysupportgroup/Reach out to Adrienne here:  www.thyroidwhisperer.com     Facebook:  https://www.facebook.com/thyroidwhisperer/

Do you enjoy drinking wine?  If so, this is an episode you won't want to miss!  We are talking about the differences between conventional and Clean Crafted, Bio Dynamic Wines in today's podcast.  Some of the questions we will be discussing are the benefits of wines.  Does your wine have sulfites, pesticides, fungicides, herbicides, mold "poo", insecticides, oak chips, coloring, sugar, yeast, salt, acids?  You will not find this info on the label!  How do you know if your favorite wine has any of the listed ingredients from above?  Is your wine Industrial/Commerical or Clean Crafted, Bio-Dynamic Wine?  We will be talking about the differences between the different ways of farming.  Toxins, they build up in our bodies in our internal bucket, please make it a point to drink clean.  We share often throughout our podcasts to EAT CLEAN, please also DRINK CLEAN!!Join us on iTunes, Stitcher, Google and Spotify.  Please leave us some love with a Review!Thank you for supporting us and listening to The Grass Fed Gingers~http://www.grassfedgingers.comhttp://thyroidwhisperer.comhttp://www.renaidubois.com

Are you a perfectionist?  Do you strive for order in all you do?  Perfectionism is exhausting, disappointing and has some seriously unrealistic expectations attached to it!  We will be talking about some of the causes and reasons that can lead us straight into a depressed state.  Along with the causes we will also be sharing several Compassion Tips for recovering from Perfectionism.  Both Adrienne and Renai are recovering Perfectionist, they get it!  Are you ready to dive in and discover how to break free?

In this episode we are talking about how apathy ever so slowly creeps into your life and before we know it, we are no longer interested in things and passions we were once interested in.  We discuss the difference between apathy and depression.  Apathy is an epidemic we have to be aware of!  Habits, busyness of life, addiction to name a few can be triggers of apathy.  Join us as we jump into the conversation.

In this episode we will be discussing thyroid, weight loss and your health.  Is the journey to lose the weight more damaging to your state of mind than just really focusing in on how to well? We will be talking about just because your thyroid numbers are "normal" doesn't mean they are optimal numbers for your body!  Learn how inflammation can effect all of these areas and more in our bodies.  

Candida - What is it? How does someone know if they have Candida Overgrowth.  Here we will talk about the causes, symptoms and what to do about it.  Candida is responsible for several benign symptoms to happen in our bodies.  Candida is necessary for digestion however we will talk about the Overgrowth!   They even dictate what they are hungry for, what?!?  Here's to learning about Candida and how to kick it!!

This episode we are talking about the pros and cons of the Keto Diet.  It is all the rage and everyone is doing it, but is it right for you?  Join us as we sort through it all!

In this episode Renai and Adrienne are talking about the benefits and the importance of the Hair Mineral Analysis Testing.  This is a great way to see what minerals you are lacking in or excessive in.  If you've had questions about what the test is, how will it help you, or what to do after the test, this will answer all of your questions!  Join us over on our FaceBook page, Grass Fed Gingers Podcast to continue the conversation.

For over 20 years, Dr. Teralyn Sell PhD has been helping individuals and families overcome life’s obstacles.  Dr. Teralyn brings her personal life experience into the coaching arena.  But she also knows the freedom and joy that exist on the other side of things, because she’s made that journey herself.  Dr. Teralyn is NOT a believer in just throwing a prescription at the problem – which seems to be the blanket “solution” to stress, anxiety and depression in our current society.  She instead encourages a holistic approach to overall wellness, which results in lasting change, a healthier state of being, and a happier and more empowered you.  is also an author of the book “Kick Off Your Damn Heels!”  How to Quit Anxiety and Live a Badass Life.  

In this episode we will be talking with Karrie Brazaski.  She is a specialist working and teaching how to de-stress and come back from living a life in burnout mode!  She has some great techniques on reconnecting your mind and body.  Are you a jaw clencher? Do you taste your food?  Struggle to be still?  Join us to hear this amazing time we shared with Karrie.

We are talking with Meshaelle Pate and the importance of boosting our confidence and self care to better care of others.  She shares some of her favorite tips to help busy moms.

We are talking with Danna and Ginny of Thyroid Refresh on this episode. They have an exciting event coming up and are going to be sharing all the info about "Thyroid 30".