Crunches & Cosmos (Home Fitness Reviews & Recommendations)

Listen in to discover the latest updates to your favorite on-demand workout libraries as well as big news happening at One Strong Southern Girl!   Links mentioned in the episode Les Mills on Demand The Ness Obe Fitness Tracy Anderson Online Studio One Strong Southern Girl Aerobic Steps (bestaerobicstep.com) Learn more about The 4-Week Warrior Wolfpack (the One Strong Southern Girl mastermind)    

Pvolve is making waves as a creative and effective approach to home workouts. With its unique approach to functional movement, sculpting, and strengthening. Pvolve offers a refreshing alternative to traditional workouts. In this comprehensive review, we’ll dive deep into what Pvolve is, who it’s designed for, the workout library and membership, what the exercises are like, the equipment used (and whether you really need it), the cost, and tell you why it’s an impressive fitness solution.   Links mentioned in this episode OSSG Pvolve YouTube Review: https://www.youtube.com/watch?v=Dwx7V-qH11c&t=2s OSSG Pvolve Review: https://onestrongsoutherngirl.com/review-of-pvolve/ PVolve: https://www.pvolve.com/ PVolve FAQ's: https://www.pvolve.com/pages/faqs Pvolve Special Pricing Options: https://www.pvolve.com/pages/special-pricing Pvolve Streaming Membership: https://www.pvolve.com/products/streaming-membership Pvolve Return Policy: https://www.pvolve.com/pages/return-policy Pvolve Equipment Options: https://www.pvolve.com/collections/equipment   👉One Strong Southern Girl on You Tube! (NEW) https://www.youtube.com/@onestrongsoutherngirl 👉Workout Ideas & Goal Tracker (The Workout Matchmaker & Goal Tracker App by OSSG) https://apps.apple.com/us/app/workout-ideas-goal-tracker/id6462464279?platform=iphone 👉One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com/newsletter 👉Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz 👉Visit the One Strong Southern Girl Aerobic Step Shop online store aerobicstepshop.com Use the coupon code: PODCAST for 10% off your

We did a review of Essentrics TV back in 2022 and they’ve had some exciting updates in their workout library since then. So, today I’m going to tell you what you need to know about this workout library (in case you missed the last episode) and include all the new exciting updates. Then I’m going to share a very generous discount code with you from the Essentrics TV team created just for you (the OSSG audience)!   Links mentioned in this episode Essentrics TV + OSSG special discount code: OSSG50OFF2024 **50% off for the first 2 months of a monthly subscription! Good until Dec. 31, 2024 Our written review of EssentricsTV: https://onestrongsoutherngirl.com/essentricstv-what-it-is-and-who-its-for-review/ How to Use Essentrics TV (You Tube video): https://youtu.be/r6jliX_QYZg   👉One Strong Southern Girl on You Tube! (NEW) https://www.youtube.com/@onestrongsoutherngirl 👉Workout Ideas & Goal Tracker (The Workout Matchmaker & Goal Tracker App by OSSG) https://apps.apple.com/us/app/workout-ideas-goal-tracker/id6462464279?platform=iphone 👉One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com/newsletter 👉Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz 👉Visit the One Strong Southern Girl Aerobic Step Shop online store bestaerobicstep.com aerobicsteplady.com aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order

Have you ever been prescribed a medicine that just didn’t seem to work?  Did you medical provider have to try out several different medicines to find one that DID treat the condition the medicine was being prescribed for?  And what about this…have you ever felt like something was ‘off’ and so you called your providers office and they couldn’t fit you in to the schedule for another month and in the meantime you wanted to get some answers? And maybe you thought…this is how I felt when my vit D level was really low but you didn’t want to just start taking a bunch of vit D without being sure. Or maybe you have a family history of heart disease and want to get a look at your cholesterol and it’s not time for your annual visit. Today I’m sharing 2 cool tools that you might want to think about investing in for your health that can help you with both of those scenarios.   Links Mentioned in this Episode Clarity X https://clarityxdna.com/ Everylwell https://www.everlywell.com/ 10 Facts Women Need to Know to Get the Best Medical Care https://onestrongsoutherngirl.com/10-truths-you-need-to-know-to-get-the-best-medical-care/   👉One Strong Southern Girl on You Tube! (NEW) https://www.youtube.com/@onestrongsoutherngirl 👉One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com/newsletter 👉Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz 👉Visit the One Strong Southern Girl Aerobic Step Shop online store bestaerobicstep.com aerobicsteplady.com aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order

This is a very special episode because I had the pleasure of interviewing Denise Austin! You'll find Denise and her daughter, Katie, on the cover of Women's Health this month! Denise has been in the fitness industry for over 40 years and was the star of the longest running fitness show in the history of television! Learn more about her exciting projects in the health and fitness industry and how she can help you hit your goals in 2024!   Links Mentioned in the Episode Women’s Health interview with Denise and Katie Austin https://www.womenshealthmag.com/fitness/a46042119/denise-katie-austin-cover-story-interview/ Women’s Health Transformation Challenge with Denise and Katie Austin https://www.womenshealthmag.com/fitness/a45827353/denise-katie-austin-weekly-workout-plan-schedule/ Denise Austin website and On Demand Membership https://www.deniseaustin.com/ Denise Austin YouTube channel https://www.youtube.com/@DeniseAustinTV Fit Over 50 Magazine https://web.deniseaustin.com/fitover50/ https://magazineshop.us/collections/denise-austin-magazine Denise Austin Instagram https://www.instagram.com/deniseaustin/   👉One Strong Southern Girl on You Tube! (NEW) https://www.youtube.com/@onestrongsoutherngirl 👉Workout Ideas & Goal Tracker (The Workout Matchmaker & Goal Tracker App by OSSG) https://apps.apple.com/us/app/workout-ideas-goal-tracker/id6462464279?platform=iphone 👉One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com/newsletter 👉Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz 👉Visit the One Strong Southern Girl Aerobic Step Shop online store bestaerobicstep.com aerobicsteplady.com aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order

Today, I’m excited to dive into Cathe Friedrich’s new STS program and share my thoughts with you. STS, which stands for Shock Training System, is a comprehensive strength training program that’s challenging and transformational. Now, let’s take a closer look at what sets this new program (STS 2.0 Muscle and Recovery) apart from its predecessor, its goals, the equipment used, the participants, who it’s designed for, its standout features, areas for improvement, and how you can get your hands on it. After listening to this episode, you'll know if this program is a good fit for you.   Links mentioned in this episode -->Cathe Friedrich’s STS Programs (What You Need to Know–A Review) https://onestrongsoutherngirl.com/cathe-friedrich-sts-2-review/ -->Cathe Friedrich’s Website https://cathe.com/ 👉One Strong Southern Girl on You Tube! (NEW) https://www.youtube.com/@onestrongsoutherngirl 👉Workout Ideas & Goal Tracker (The Workout Matchmaker & Goal Tracker App by OSSG) https://apps.apple.com/us/app/workout-ideas-goal-tracker/id6462464279?platform=iphone 👉One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com/newsletter 👉Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz 👉Visit the One Strong Southern Girl Aerobic Step Shop online store bestaerobicstep.com aerobicsteplady.com aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order

Body FX has changed a lot over the last few years. I'm excited to bring you my all new review of this unique library of workouts.    LInks mentioned in the show Body FX Review 2.0 by OSSG: https://onestrongsoutherngirl.com/review-of-body-fx/ Body FX website: https://www.bodyfx.com/   Workout Ideas & Goal Tracker (The Workout Matchmaker & Goal Tracker App by OSSG) https://apps.apple.com/us/app/workout-ideas-goal-tracker/id6462464279?platform=iphone   One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com/newsletter   Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz   Visit the One Strong Southern Girl Aerobic Step Shop online store bestaerobicstep.com aerobicsteplady.com aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order

Today’s episode could be called, 3 Powerful Health & Fitness Tips that can change your life.  I recommend that you grab a pen and paper and write these down and put them somewhere that you’ll see them every day.  These are 3 common issues that we hear about every day from women in our audience. So, you’re not alone if you hear one of these and nod your head because you know this is something that you’re struggling with today. Get ready for 2024 by listening to this short episode that might change your life!   One Strong Southern Girl Resources Workout Ideas & Goal Tracker (The Workout Matchmaker & Goal Tracker App by OSSG) https://apps.apple.com/us/app/workout-ideas-goal-tracker/id6462464279?platform=iphone One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com/newsletter Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz Visit the One Strong Southern Girl Aerobic Step Shop online store bestaerobicstep.com aerobicsteplady.com aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order

Today I'll share gift recommendations for women who exercise at home! No gimmicks. No over-budget. No boring. These are practical suggestions for fitness gifts that people actually need! And NO affiliate links. Grab a paper and pen (or open your favorite note-taking app) and enjoy! Links mentioned in the show More about Obé Fitness More about Essentrics TV More about Body Groove on Demand More about MOSSA on Demand More about Alo Moves More about Body FX More on Cathe on Demand and Cathe Live More about Les Mills Plus How to Buy Dumbbells (for Women) Fit Track Scale Wantable Aerobic Step Shop *Use the coupon code: PODCAST for 10% off your order The Workout Matchmaker & Goal Tracker app by OSSG https://apps.apple.com/us/app/workout-ideas-goal-tracker/id6462464279?platform=iphone One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com/newsletter Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz

Today's episode comes from a podcast swap we did with The Kindling Project Podcast, a podcast that explores real-life journeys of women who will inspire you to take action! Tune in to hear this inspiring episode of The Kindling Project Podcast, featuring a fascinating interview with Mel Coulier, an award-winning photographer, certified fitness instructor and Lupus warrior. Mel shares valuable advice about functional movement, breath work and the importance of using a bio-individual approach to your health and fitness.   Links mentioned in this episode Moving Well with Mel https://movingwellwithmel.net/   The Kindling Project https://www.thekindlingproject.com/  

In this episode Mickie shares the top 5 Cathe Friedrich workouts on the market right now for building muscle and toning. You can buy all of these on Amazon or Cathe Friedrich's website (linked below). STS 2.0 Super Sets Total Body Step Boss PHA 3 Strong & Sweaty Total Body Giant Sets ICE - Boot Camp Circuit Muscle Max   Links mentioned in this episode Cathe.com (all things Cathe Friedrich)   Additional Resources for Cathe Friedrich Fans: How to Sign Up for Cathe Live or Cathe On Demand (A Review and Step by Step Guide)  Cathe Friedrich's 5 Best Programs for Strength Training (previous version) Cathe Friedrich's STS Programs--What you Need to Know   One Strong Southern Girl Websiteonestrongsoutherngirl.com   One Strong Southern Girl VIP Newsletter (all the latest updates in the women's health and fitness industry sent to your Inbox twice a month)  --> https://onestrongsoutherngirl.ck.page/newsletter --> onestrongsoutherngirl.com/newsletter   Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz   Visit the One Strong Southern Girl Aerobic Step Shop online store  aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order

With the rise of technology in the fitness industry, fitness mirrors have become a popular addition to home workouts. These innovative mirrors combine reflective surfaces with digital screens for an interactive and immersive workout experience. As the market continues to expand, numerous fitness mirror options have emerged, each offering unique features and capabilities. In today's podcast, I’ll compare some of the top fitness mirrors on the market evaluating their design, features, workout options, interactivity, and overall value. By the end, you’ll have a clearer understanding of which fitness mirror suits your fitness goals and preferences.   Links Mentioned in the Episode The Ultimate Comparison of Fitness Mirrors https://onestrongsoutherngirl.com/lumen-metabolic-tracker-review/ One Strong Southern Girl website onestrongsoutherngirl.com One Strong Southern Girl VIP Newsletter (all the latest updates in the women's health and fitness industry sent to your Inbox twice a month) onestrongsoutherngirl.com/newsletter Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz Visit the One Strong Southern Girl Aerobic Step Shop online store aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order

Get ready because these 7 factors are popular excuses that will sneak into your workout routine and screw it up (if you let them). Today I'm going to lay it all out on the table for you with a little dose of tough love so you can be ready for everything your life throws at you and still get your workout in!   Links mentioned in the episode One Strong Southern Girl Websiteonestrongsoutherngirl.com   One Strong Southern Girl VIP Newsletter (all the latest updates in the women's health and fitness industry sent to your Inbox twice a month)  https://onestrongsoutherngirl.ck.page/newsletter onestrongsoutherngirl.com/newsletter   Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz   Visit the One Strong Southern Girl Aerobic Step Shop online store  aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order

Nothing will derail your home workout quicker than tech issues that happen when you hit play for your on-demand or streaming workout. Today I'm giving you a list of steps you can take to troubleshoot your tech issues so that you can quickly fix the issue and still get your workout in.   Links mentioned in this episode  *Click on the links or cut/paste the URL in your favorite browser One Strong Southern Girl Websiteonestrongsoutherngirl.com   One Strong Southern Girl VIP Newsletter (all the latest updates in the women's health and fitness industry sent to your Inbox twice a month)  https://onestrongsoutherngirl.ck.page/newsletter onestrongsoutherngirl.com/newsletter   Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz   Visit the One Strong Southern Girl Aerobic Step Shop online store  aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order

Today I'm sharing my review of an impressive product that you can use to measure and track 17 different important health metrics! It's simple to use (just step on the scale) and is an easy way to take control of some of your most important health and fitness data.    Links mentioned in this episode  *Click on the links or cut/paste the URL in your favorite browser My Full Written Review of Fit Trackhttps://onestrongsoutherngirl.com/fit-track-scale-review/   Shop Now for a Fit Track Scale*Use the code: STRONGSOUTHERNGIRL for a discount at checkout! *this is an affiliate link   One Strong Southern Girl Websiteonestrongsoutherngirl.com   One Strong Southern Girl VIP Newsletter (all the latest updates in the women's health and fitness industry sent to your Inbox twice a month)  https://onestrongsoutherngirl.ck.page/newsletter onestrongsoutherngirl.com/newsletter   Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz   Visit the One Strong Southern Girl Aerobic Step Shop online store  aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order

Today Mickie is sharing the latest updates inside Beachbody on Demand, MOSSA on Demand, The Ness Digital and Tracy Anderson's Online Studio!   Links mentioned in this episode My full (written) review of BOD My Review of MOSSA on Demand My Review of Tracy Anderson's Online Studio My Review of The Ness Digital One Strong Southern Girl website (there are 100's of reviews here) onestrongsoutherngirl.com One Strong Southern Girl VIP Newsletter (all the latest updates in the women's health and fitness industry sent to your Inbox twice a month) Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz Visit the One Strong Southern Girl Aerobic Step Shop online store aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order

In today's episode you'll find out exactly what you need to know about the popular on-demand workout library and brand Tone it Up BEFORE you sign up. Is this workout library for you? You'll walk away from this episode with an answer. Links mentioned in the episode My full (written) review of Tone it Up https://onestrongsoutherngirl.com/tone-it-up-review/ One Strong Southern Girl website onestrongsoutherngirl.com One Strong Southern Girl VIP Newsletter https://onestrongsoutherngirl.ck.page/newsletter onestrongsoutherngirl.com/newsletter Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz Visit the One Strong Southern Girl Aerobic Step Shop online store aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order

Answers to questions from YOU about exercising at home! On this episode of 'Ask Mickie' I'll be answering these questions: What are live streaming classes? What workout library do you recommend for intermediate classes? Where can I find classes that use a fitness looop? What workouts do you do every week? I want to joing an on-demand library but I'm new to exercising at home and feel super overwhelmed with all the options. I don't want to sign up for something and not use it or not like it and waste my money. Where should I start? Want me to answer YOUR question on an episode of Crunches and Cosmos? Send me your questions at: ccpodcast@onestrongsoutherngirl.com   Links mentioned in this episode One Strong Southern Girl website onestrongsoutherngirl.com One Strong Southern Girl VIP Newsletter https://onestrongsoutherngirl.ck.page/newsletter onestrongsoutherngirl.com/newsletter Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz Visit the One Strong Southern Girl Aerobic Step Shop online store aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order

Today is a first for Crunches and Cosmos! Allison Sizemore, co-founder of Couture Fitness and The Metabolic Makeover Program, is officially the first guest I've had on the show 3 times! And she KNOWS HER STUFF! Today Allison will be sharing her framework for getting into the best shape of your life from home! We'll talk about what equipment you need to invest in, how much time you actually need to dedicate to exercise, how much space you need, your mindset support/community as well as your nutrition!  We cover a lot in this episode so grab a pencil and paper and enjoy!   Links mentioned in this episode Couture Coaching website https://www.couturefitnesscoaching.com/ Couture Coaching Podcast (The Boost Your Metabolism after Age 30 Podcast) https://www.couturefitnesscoaching.com/podcast One Strong Southern Girl website onestrongsoutherngirl.com One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com/newsletter Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz Visit the One Strong Southern Girl Aerobic Step Shop online store aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order

Find out EXACTLY what you'll find in this highly promoted Beachbody program (and exactly what it's like for the average home exerciser). Links mentioned in this episode My full (written) review of Fire and Flow https://onestrongsoutherngirl.com/review-of-fire-and-flow/ One Strong Southern Girl website onestrongsoutherngirl.com One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com/newsletter Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz Visit the One Strong Southern Girl Aerobic Step Shop online store aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order