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Forget To Eat™ with Barbara & Charlie McDermott. Their entertaining episodes take you on a journey through food, health and life B.S. to the other side where life is easier, health is optimal and food no longer rules.
45 Episodes
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Are you tired of trying?Maybe even exhausted?Hope fatigue is a dark, lonely and energy sapping place of weight loss failure. Sadly, it's where most who try to lose weight spend a lot of time. And if we're not careful, it can become our identity.In this episode Barbara McDermott, SHIFT Formula founder shares how our society has set you up for weight loss hope fatigue and failure.Your doctor, dietician, fitness trainer, among others have given you advice ranging from completely vague to flat ou...
When it comes to weight loss, no one talks about the T-Factor. And it’s this misunderstanding or complete unawareness that dooms so many. It’s the difference between a weight loss breakthrough that lasts for life or another short weight loss blip that like a balloon, deflates and falls back down to earth.In this episode Barbara McDermott, SHIFT Formula founder shares how you can use the T-Factor to accelerate your weight loss progress and provide wonderful peace of mind certainty to your effo...
👉 Get Full, FREE Access to Barbara McDermott's Everlasting Weight Loss & Intermittent Fasting Program: http://bit.ly/3ao9vl5The 30-Day Everlasting Weight Loss Program Includes:✅ Step-by-Step Instruction✅ Meal Plans✅ Recipes✅ All the resources... shopping lists, checklist, and guides.✅ 24/7 SupportGet Free Access Here: http://bit.ly/3ao9vl5If you've ever thought about trying intermittent fasting or if you've tried in the past but found that intermittent wasn't a pleasurable experience...In...
There’s a connection between diabetes and cancer. And the medical community is not sharing it. The fact is, cancer cells consume large amounts of blood sugar. And like all living organisms, when there’s ample amounts of fuel, in the case of cancer it is blood sugar or glucose, the organism can thrive.In this episode Barbara McDermott, founder of SHIFT Formula connects the dots between diabetes and cancer.Cancer cells are designed to maximize their absorption of glucose from our blood. Cancer ...
We’ve been led to believe that when exercising, there’s a “ Fat Burning Zone” that we must be in to burn the most body fat. We even have expensive gadgets, charts and fitness trainers to that measure our heart rate so we can get into this magical fat-burning nirvana.It’s a lot of hard work for no results!In this episode Barbara McDermott dispels the myth of the fat-burning zone and the most important factor that is required to burn body fat during exercise.Read the article version of this pod...
Doing keto can be successful for some, especially if you are under age 40. (Find out why in this episode.) But if you’re age 40+, a Keto Diet can be challenging. And it’s not uncommon for Keto Dieters to gain weight.In this episode Barbara McDermott explains the two reasons why Keto Diets fail. And what you can do to ensure you are tapping into the science of ketosis (Body Fat Burning), so you lose the RIGHT weight and keep it off for life.Read the article version of this podcast here:👉 TBDLe...
Exercising, eating healthy… doing all the right things and still not losing the belly fat? There’s a very good chance you are insulin resistant.Even if you’ve not been diagnosed as diabetic, you can still have a degree of insulin resistance. And as Barbara McDermott explains in this podcast episode, an insulin resistant body will not be able to use its body fat for fuel…. i.e., burn body fat.GOOD NEWS… Barbara shares the two ways to easily reverse insulin resistance.Read the article version o...
There is a way of eating that keeps a body from releasing large quantities of insulin. Insulin, the body's fat storage and blood sugar lowering hormone, is at the very heart of a person's ability to either gain weight or lose weight and the ability to accelerate aging and health decline or do the complete opposite. Suffering from insulin resistance? That means you have too much insulin circulating in your body.SHIFT is all about seeing food through this lens. Insulin. Keep insulin low, via a ...
Learn about the Forget To Eat™ Without Cravings Method Here: 👉 http://Forget2Eat.comA client of Barbara’s shares her plight of ‘being an egg on legs’ and her struggle to ‘work’ her way out of her egg shape.After years of unsuccessful attempts to alter her shape including…•Portion control•Mindful eating•Counting calories / burning more calories•Clean eating•Plant-based eating•Exercising moreIn this episode, SHIFT Formula founder, Barbara McDermott shares how to make an egg shape… disappe...
Forget To Eat™ Without Cravings Here: 👉 http://bit.ly/2SwIYwxBody fat accumulates when higher than optimal levels of insulin are present. Exercise, dieting or fasting won’t override the science. Even the most disciplined will fall victim to the science of insulin.In this episode, SHIFT Formula founder, Barbara McDermott shares the path of least resistance for body fat loss. Learn how to leave all that hard work behind and take the expressway to permanent weight loss / body fat loss.Read the a...
Discover SHIFT: 👉 http://Discover-SHIFT.comDiabetes isn’t just about bloods sugar, it’s systemic inflammation, incessant cravings-driven eating. It’s obesity. And it’s impacting our nation in ways most are completely unaware of. From our children’s exposure to the US dietary regulations in our public schools and the rise in ADD (Attention Deficit Disorder), to behavioral issues in the prison system where most inmates emerge severely diabetic.We are generating a massive problem of staggering s...
Learn How To Forget To Eat: 👉 http://Forget2Eat.comUnderstanding which foods increase blood sugar is not as complicated as you've been lead to believe.It really comes down to awareness.In this episode SHIFT Formula founder Barbara McDermott provides a look at foods and their impact on blood sugar... and how, by knowing this one basic law of food science, you can lower blood sugar, eliminate cravings and lose weight.Read the article version of this podcast here:👉 https://theshiftformula.com/we...
Forget To Eat: 👉 http://Forget2Eat.comForget about the pills, powders, potions, special foods, Fitbits, and eating the rainbow.To lose weight and to keep it off… forever, there’s just ONE THING that Matters.In this episode of the Forget To Eat™ Podcast, Barbara McDermott founder of SHIFT Formula shares how simple weight loss is, once you remove all the clutter and chaos of all the misleading and profit driven information.Just focus on the ONE Thing and weight loss and health gain is yours for...
For a natural, easy way to lessen the amount of insulin circulating in your body, watch this seminar: http://Forget2Eat.comWhat is HyperINSULINemia?And if your doctor is telling you to lose weight but, has not shared why it is scientifically impossible to lose body fat with hyperinsulinemia... this episode will save you a lot of frustration and medication.In this episode Barbara McDermott founder of SHIFT Formula provides the clarity you need to get out of hyperinsulinemia, lower your insulin...
For a natural, easy way to reduce high blood sugar and to quiet insulin watch this seminar: http://Forget2Eat.comIn this episode Barbara McDermott discusses the relationship of high blood sugar and insulin, which in addition to being a life saving hormone, is also a fat storage hormone.Here are 5 ways to better control blood sugar and keep insulin... quiet.By doing so, you can get rid of your insulin belt, which is the body fat that has accumulated around your middle.But even more beneficial,...
![Diabetes Is No Longer My Destiny [Maggie's Story]](https://storage.buzzsprout.com/yyu1dygm2wlhsu38qphx8y04w6ai?.jpg "Diabetes Is No Longer My Destiny [Maggie's Story]")
They say FEAR stands for False Evidence Appearing Real.But in Maggie's case, there was nothing false about this particular FEAR.Constantly craving... CONSTANTLY, in crippling pain and with brain fog causing scary short-term memory loss, those were actually the least of her health worries.At just 45 years old and a mom of young children, the fear of following the same footsteps of her mother's type 2 diabetes nightmare was quickly becoming Maggie's real life nightmare.Maggie, a self-appointed ...
Eating guilt is the cause of so much pain and unhappiness.And it's all so unnecessary. In this episode find out how to use bookending to enjoy the holidays, special events and other times when food takes center stage.Read the article version of this podcast here:👉 http://bit.ly/34G3HAaLearn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss & Health Gain:👉 https://TheShiftFormula.comBarbara & Charlie McDermottSHIFT Formula1 Bayview Blvd.Fort Myers Beach, FL 33931https://Shift...
With all the positive buzz lately pointing to the merits of fasting for weight loss and health gain, it appears we may have found the holy grail to good health.But like most things in life, there's a good way and there's a bad way. And with intermittent fasting there's also an UGLY way. In this episode learn how to get the most from your intermittent fasting efforts and what to do to avoid the UGLY side of fasting, so you don't do more harm to your health than good. Read the article version o...
A self-proclaimed 'carboholic' for decades, Wayne Lachat tried 15 different ways to defeat his carb and sugar cravings. Then after following Barbara McDermott's teachings on Facebook and YouTube for over a year, Wayne decided it was time to reach out for help. And within 24-hours of working with Barbara his cravings were gone. Within 3-days Wayne's constant battle with pain was significantly reduced.Now on Day 26 of his SHIFT, Wayne is down 22 pounds. He's not using portion control or dieting...
For years our clients and listeners have been telling us, "Oh my goodness, I Forget To Eat™, just like you said I would." And although we have been focused on the all important insulin suppression, it wasn't until we had a recent 'aha' moment that the light bulb finally went off. Yes, SHIFTers understand how to wield the power of insulin to work for them and not against them. But, to take this concept one-step further, the BIG win is, we know how to eat in a way that immediately removes cravi...
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