Let's Talk About Grief With Anne

Welcome to our show today, listeners. This is Anne, your host. In today's episode, I want to talk to you about mental fitness, grieving a loss, and the support of Positive Intelligence. I will introduce you to something that you may find rather alarming or fascinating. But anyway, we're going to be talking about the saboteurs and the sage. So, I hope you'll stay with me as we continue our journey into healing!  Here's what we talk about:Positive Intelligence equips individuals with the mental tools needed to navigate the complexities of the grieving process.Recognizing and identifying our saboteurs is crucial for self-awareness and positive change.What other characters team up with saboteurs?How does embracing the sage within help you be authentic during grieving?And much more!You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me To access your FREE resource 12 Ways to Heal https://www.understandinggrief.comConnect with me: Website: https://www.understandinggrief.com LinkedIn: https://www.linkedin.com/in/annedebutteFacebook: https://www.facebook.com/reconnectfromgrief

Welcome, listeners. And I'm thrilled to introduce our next guest, retired Lieutenant Colonel Jason Pike, a decorated combat veteran. He's the author of A Soldier Against All Odds, and I hope you'll stick around for this very inspiring conversation. In his captivating memoirs, Jason shares his remarkable journey of resilience and triumph, and he has faced imaginable adversity while serving his country, and it didn't all come from the enemy. A pivotal moment in Jason's life occurred when his father died shortly before his deployment overseas.Struggling to navigate the depths of grief, he found himself confronted by the destructive actions of someone he served with who maligned his character and identity. Yet, in the face of such adversity, Jason managed to grieve his loss and remained steadfast in his commitment to his duties, ensuring the safety and well-being of the men who served under him.As I've mentioned, A Soldier Against All Odds is where Jason will dive deep into his profound challenges. It will offer us valuable insight, dear listeners, into how one can endure heartache, fulfill responsibilities, and emerge even stronger than before. Through his indomitable spirit, Jason's story serves as a beacon of hope for anyone grappling with loss and adversity and questioning their ability to persevere. Here's what we talk about:Jason's commitment to self-improvement contributed to his success in navigating military challenges.How did Jason seek support or resources to handle the challenges of his disability while writing his book?Balancing civilian life while carrying military experiences and values.How did Jason's colleagues contribute to his ability to handle grief while serving in the military?And much more!   Connect with Jason Pike!Website: https://www.jasonpike.org/LinkedIn: https://www.linkedin.com/in/jason-pike-7b6774137/Facebook: https://www.facebook.com/jasonpike.orgInstagram: https://www.instagram.com/authorjasonpike/You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me To access your FREE resource 12 Ways to Heal https://www.understandinggrief.comConnect with me: Website: https://www.understandinggrief.com LinkedIn: https://www.linkedin.com/in/annedebutteFacebook: https://www.facebook.com/reconnectfromgrief

Welcome, listeners, to a very special holiday episode. Today, we're going to be delving into a topic that's near and dear to my own heart as I attempt to find the essence of the holidays. We will be exploring the true meaning and experiences surrounding this joyous season and how you may be able to cope, especially when you're grieving.Hello, I'm Anne, your host, and today we have a very special guest joining us, Matthew Brackett. He's a remarkable individual with a device background of international experience. He lends his expertise and unique perspective to leadership, education, and spirituality. Matthew's journey has taken him across many continents, serving once as a Catholic priest and even as a staff officer and chaplain in the United States Navy. He's also known for his ability to guide and inspire. He's also spent over three decades in the field of personal, professional, and intercultural leadership development. And he's also got a wicked humor. Now, you're beginning to see more and understand why I am eager to delve into this topic with them.But there's a little bit more I want to share about Matthew; you see, he's not only a versatile coach, advisor, mentor, educator, and confident, but Matthew says he's like a human version of a sophisticated Swiss army knife. We'll hear more of that in a moment. He's now turned his attention to offering invaluable support to senior leaders and helping them navigate the complexities of their lives so that they can lead, love, and live better lives. You may have heard him on our show before. He is a frequent guest on many other podcasts. And we'll be diving into some of these important topics that will resonate deeply with you all during the holiday season. Here's what we talk about:Matthew's transition from priesthood to leadership coaching marked a transformative journey.What coping strategies can individuals employ when grappling with the memories of a loved one's passing during the holiday season?Appreciating the true meaning of Christmas enhances the holiday experience.How can leaders balance creating a festive atmosphere for their teams while acknowledging their own grief during the holidays?And much more! Connect with Matthew Brackett!Website: https://brackettalliance.com/LinkedIn: https://www.linkedin.com/in/matthew-brackett/Instagram: https://www.instagram.com/matthewbrackett_official/Be sure to catch another insightful interview with Matthew in Episode #46, titled 'Coming Home to Self - Crisis of Identity.'You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me To access your FREE resource 12 Ways to Heal https://www.understandinggrief.comConnect with me: Website: https://www.understandinggrief.com LinkedIn: https://www.linkedin.com/in/annedebutteFacebook: https://www.facebook.com/reconnectfromgrief

Welcome, listeners, to another Let's Talk About Grief podcast show. Today, we will be delving into the complexities of navigating grief and trauma in today's fast-paced world. How do we stay connected when we often feel so disconnected? I'm thrilled to have Dr. Carl Nassar as our guest today. He's a distinguished expert who brings a unique perspective to this very subject. He has a background in engineering and a Doctorate from McGill University. Dr. Nassar combines technical expertise with a deep understanding of the human mind.As you know, listeners, this is a topic I adore. And I'm passionate about it. Dr. Nassar has an upcoming book, which will be released in 2024, called Born For A Better World. This explores the pressures and isolation in our society, particularly in the post-COVID era. I'm certain Dr. Nassar's insights will shed light on how we can find relief from the exhaustion and the disconnection that's so prevalent in our modern-day lives! Here's what we talk about:In today's fast-paced world, navigating the complexities of grief and trauma poses a unique set of challenges.How does cultural identity influence an individual's perception of belonging?Allow the emotion to surface and acknowledge its presence rather than suppressing feelings.In what ways does the idea that grief is meant to be shared challenge societal norms around coping with loss?And much more! Connect with Dr. Carl Nassar!Website: https://thegreatculturelab.substack.com/https://www.linkedin.com/in/carl-nassar/email hello@carlnassar.comFacebook: https://www.facebook.com/people/The-Great-Culture-Lab/61552470555142/Instagram: https://www.instagram.com/thegreatculturelab/Twitter: https://twitter.com/greatculturelabYouTube: https://www.youtube.com/@TheGreatCultureLabYou don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me To access your FREE resource 12 Ways to Heal https://www.understandinggrief.comConnect with me: Website: https://www.understandinggrief.com LinkedIn: https://www.linkedin.com/in/annedebutteFacebook: https://www.facebook.com/reconnectfromgrief

Welcome to our podcast, dear listeners. I'm Anne, your host. And today, we have a really thought-provoking topic to delve into - suicide. And I'm privileged to have Lisa Sugarman as our guest. Lisa is an incredible parenting author, a syndicated columnist, and a survivor herself of suicide loss. Lisa is also a crisis counselor with the Trevor Project.We recognize that suicide, unfortunately, is a tragic occurrence that can leave us feeling bewildered and grappling for the answers that question why seems almost impossible to comprehend and leaves families with lasting trauma and torment. In their grief, families may even harbor a sense of responsibility, believing they could have somehow prevented it. To shed some light on this distressing subject and gain, as I mentioned, a deeper understanding of the increasing rates of suicide, I now turn to our esteemed guest, Lisa.  Here's what we talk about:Lisa's experience when discovering the truth about her father's death.What factors contribute to the increasing number of children experiencing suicidal thoughts?Changing the stigma about suicide is crucial!What is the primary purpose of a lifeline, and how does it serve individuals in crisis?And much more! Connect with Lisa Sugarman!Website: https://lisasugarman.com/Instagram: https://www.instagram.com/lisa_sugarmanFacebook: https://www.facebook.com/TheLisaSugarman/TikTok: https://www.tiktok.com/@thelisasugarmanYouTube: https://www.youtube.com/@thelisasugarmanYou don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me To access your FREE resource 12 Ways to Heal https://www.understandinggrief.comConnect with me: Website: https://www.understandinggrief.com LinkedIn: https://www.linkedin.com/in/annedebutteFacebook: https://www.facebook.com/reconnectfromgrief

Hello and welcome listeners to our show today. I'm Anne, your host and author of Grief's Abyss, a grief coach, and a mental fitness coach. You can pop onto my last recording to find out what a mental fitness coach is all about. Our topic today, listeners, is the loss of a mother, our mums. And we know this can be an immensely challenging experience, especially around the holidays or special occasions. Whether you've had a tumultuous relationship with mum, their loss in our lives is really felt regardless. Even if your mum was your best friend and confidant, each one brings its own unique challenges to our grief. Our guest today is Donna Stoneham. And I hope by the end of our conversation, you'll be able to find strength and healing as she did through her grief. A little bit about Donna: Before I bring her on, Donna holds a Ph.D., is an executive coach and transformational leader, and has been a hospice chaplain in her previous life. She's also an author, and her work has been featured in many of the big leading magazines and journals. I hope you'll join me as I welcome Donna into this insightful conversation that I'm certain will touch your heart and inspire you, dear listeners! Here's what we talk about:Donna's purpose in writing her book Catch Me When I Fall.How does the grieving process contribute to developing a more profound emotional openness?Loss serves as a transformative force, shaping people's authentic identity.Why is it important to resolve relationship conflicts, especially with your loved ones?And much more!  Connect with Donna Stoneham!LinkedIn: https://www.linkedin.com/in/drdonnastoneham/Facebook: https://www.facebook.com/DonnaStonehamPhD/Instagram: https://www.instagram.com/donnastonehamphd/You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me To access your FREE resource 12 Ways to Heal https://www.understandinggrief.comConnect with me: Website: https://www.understandinggrief.com LinkedIn: https://www.linkedin.com/in/annedebutteFacebook: https://www.facebook.com/reconnectfromgrief

Hello, and welcome listeners to another Let's Talk About Grief podcast episode. I'm your host, Anne Debutte, and author of Grief's Abyss: Finding Your Pathway to Peace. Today, with my guest, Julie Ryan, we're going to be sharing some ways that you may be able to navigate the holiday season that we're both very aware can be triggering and can make you want to hide under the bed close until the spring. We both experienced loss and are willing to share - if that may be helpful as we carry on our conversation. But before I go down any more rabbit holes, let me introduce our guest, Julie Ryan! Here's what we talk about:Navigating holidays with the memory of a deceased loved one.What events or circumstances during the holidays often trigger memories of a loved one who passed away?The two-minute rule.In what ways can expressing your feelings to your deceased loved ones contribute to the healing of grief?And much more! Connect with Julie Ryan!Website: https://askjulieryan.com/Facebook: https://www.facebook.com/askjulieryan/Instagram: https://www.instagram.com/askjulieryan/YouTube: https://www.youtube.com/channel/UCMYtR_CBJeC6MKbzuQ2dd6AFree Digital and Audiobook Versions of Angelic Attendance: https://askjulieryan.com/request-ebook/You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me To access your FREE resource 12 Ways to Heal https://www.understandinggrief.comConnect with me: Website: https://www.understandinggrief.com LinkedIn: https://www.linkedin.com/in/annedebutteFacebook: https://www.facebook.com/reconnectfromgrief

Hello, and welcome listeners to the podcast today. I have something a little bit different for you. We will, of course, touch on grief as usual. But what I wanted to share is a way of how you may be able to move through your grief and life in general so that you can view your world differently. Whether you're grieving or not, learning this potentially new approach can certainly support you in navigating many of life's challenges. And you know, I am so excited to share this information with you. And I will have a lot more details. Yes, indeed, this is Anne, your podcast host, author, grief, and mental fitness coach. And this is my very first solo podcast. So stay tuned and listen! Here's what we talk about:What is Positive Intelligence?The key areas of empowerment that the PQ Program aims to provide.How are all these modalities conveniently packaged into one program called Positive Intelligence, or PQ, mental fitness?The brief definition of the program, specifically explaining what a saboteur is.And much more!Take the quiz and discover your saboteurs here: Saboteurs | Positive IntelligenceLearn more about the Positive Intelligence Program: PQ® Program | Positive IntelligenceYou don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me To access your FREE resource 12 Ways to Heal https://www.understandinggrief.comConnect with me: Website: https://www.understandinggrief.com LinkedIn: https://www.linkedin.com/in/annedebutteFacebook: https://www.facebook.com/reconnectfromgrief

Welcome listeners to our podcast. Today, we have the privilege of hosting the incredible Kelly Cervantes. Kelly is not only an award-winning writer but also a passionate advocate for those navigating the complex world of parenting a child with epilepsy. She is the current Board Chair for the nonprofit group CURE Epilepsy and is the host of their bi-weekly podcasts. Many of you may already be familiar with her inspiring blog, inchstones, where she fearlessly shares the ups and downs, joys, and challenges. And above all, the unconditional love that comes with raising her medically complex daughter, Adelaide.Kelly is also the author of a recently published book, Normal Broken. It's a grief companion for when it's time to heal. But you're not sure you want to. I'm certain many of our listeners can relate to that. I hope you'll join us as we delve into Kelly's insightful perspective, celebrate her accomplishments, and gain invaluable wisdom for her remarkable journey as a writer, advocate, and devoted mother. I hope you're getting ready to be inspired and uplifted by Kelly's spirit. Here's what we talk about:How Kelly and her family deal with her daughter Adelaide's epilepsy.What are the common emotions experienced by parents after the loss of their child, given that they have been their primary caregivers?The act of remembering plays a crucial role in the process of healing after a loss.How does the grieving process for each spouse differ, and how do these differences influence the marriage?And much more! Connect with Kelly Cervantes!Website: https://normalbroken.com/Facebook: https://www.facebook.com/kellygc411Instagram: https://www.instagram.com/kellygc411/You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me To access your FREE resource 12 Ways to Heal https://www.understandinggrief.comConnect with me: Website: https://www.understandinggrief.com LinkedIn: https://www.linkedin.com/in/annedebutteFacebook: https://www.facebook.com/reconnectfromgrief

Welcome listeners to the Let's Talk About Grief Podcast. Our topic today is slightly different from where we normally go. But it's equally as important. It's about divorce. All too often, the person going through a divorce doesn't recognize the emotional turmoil. Their feeling is that of grief. The relationship is over, but a death hasn't occurred. But indeed, a death has. We just don't speak about it in those terms. It's the death of dreams and hopes of a future with that person that actually dies, that are happy ever after expectations are gone. And our society doesn't help us either! All too often, people will shy away from people grieving a death. So it isn't surprising that there isn't much support given to somebody going through a divorce. I know, going through my own many years ago, it was often suggested that: "I'd be better off without the person" or "just go out; you're young enough. You can find another". Looking back on those comments, it made me feel my marriage was disposable instead of a commitment that we had both once made.I'm absolutely thrilled to have our guest, Velma Gallant, with us today, who's going to be discussing this topic with me. Velma is the divorcee herself who now helps professional women return to joy, using her propriety heart compass method, and is a co-host of a TV show called Heart-repreneur. Here's what we talk about:How divorce can lead to a path of self-discovery.Divorce can be more emotionally challenging than death.What is the Heart Compass Method?Society often fails to acknowledge divorce as a form of grief, which can lead to individuals feeling isolated in their emotional struggles!What are some common emotions experienced by individuals going through a divorce?And much more!  Connect with Velma Gallant!Linktree: https://linktr.ee/velmagallantFacebook: https://www.facebook.com/velma.gallantFacebook Group: https://www.facebook.com/velmagallantcompassinterconnectInstagram: https://www.instagram.com/velmagallant33/LinkedIn: https://www.linkedin.com/in/velmagallant/You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me To access your FREE resource 12 Ways to Heal https://www.understandinggrief.comConnect with me: Website: https://www.understandinggrief.com LinkedIn: https://www.linkedin.com/in/annedebutteFacebook: https://www.facebook.com/reconnectfromgrief

Welcome, listeners, to another Let's Talk About Grief podcast episode. This is where we often dive deep into the profound emotions and transformative power of navigating our grief. Our topic today is about multiple deaths and losses experienced within a short period of time. How does someone find the strength even to catch their breath and resurface amidst the receding waters of grief, only to be hit by subsequent waves of sorrow? I'm certain our next guest may have some answers. I'm really honored to have Theo Boyd as our guest.Now, a little about Theo: she's a writer, and I understand she often writes poems with her dad. She learned many hardships from her mom. She was a high school teacher teaching English and Creative Writing and continues to write as a guest columnist for several local newspapers. And she's also a podcast host herself. Theo's story is depicted in a very heartfelt memoir, My Grief Is Not Like Yours.Learning to live unimaginable loss is a testament to resilience, faith, and the indomitable human spirit. We will certainly dive into her book, where I know she bears her soul, sharing these unimaginable events that unfolded in her world! Here's what we talk about:Discover how Theo found purpose by turning her misery into a ministry of hope and support.How has Theo's journey of coping with multiple losses and trauma shaped her perspective on life and resilience?In times of loss, offering support without judgment is crucial, simply allowing people to grieve.Why is it important to be aware of and avoid unhealthy ways of dealing with grief?And much more! Connect with Theo Boyd!LinkTree: https://linktr.ee/thinktheoFacebook: https://www.facebook.com/TheoBoyd4Instagram: https://www.instagram.com/think_theo/TikTok: https://www.tiktok.com/@thinktheoBook Title: My Grief is Not Like Yours: Learning to Live After Unimaginable Loss, A Daughter's Journey https://amzn.to/3tNbyhPYou don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me To access your FREE resource 12 Ways to Heal https://www.understandinggrief.comConnect with me: Website: https://www.understandinggrief.com LinkedIn: https://www.linkedin.com/in/annedebutteFacebook: https://www.facebook.com/reconnectfromgrief

Welcome, listeners, to the Let's Talk About Grief show. Today, I am truly humbled and honored to introduce our next guest, Ahmard Vital, a motivational consultant, international speaker, and author of I Am More Than Enough. He's empowering people globally with his inspiration, guidance, and tips for self-development. Ahmard provides audiences with the tools needed to achieve personal success, utilize willpower determination, and have them develop strategies that will allow all ages to achieve personal and professional excellence. And I'm certain he's going to inspire and motivate you, dear listeners, so you too can begin your transformative journey with grief and embrace healing and hope, as many of my other guests have! Here's what we talk about:How Ahmard loss became the source of his greatest inspiration.Changing one's perspective can be the path to recovery from grief.What positive outcomes can result from experiencing loss?How has facing challenges and adversity in life contributed to your personal growth and identity?And much more!  Connect with Ahmard Vital!Instagram: https://www.instagram.com/ahmardvital/Facebook: https://www.facebook.com/ahmardvitalYou don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me To access your FREE resource 12 Ways to Heal https://www.understandinggrief.comConnect with me: Website: https://www.understandinggrief.com LinkedIn: https://www.linkedin.com/in/annedebutteFacebook: https://www.facebook.com/reconnectfromgrief

Welcome listeners as we dive into another profound and often overlooked topic, and that's sibling loss. Uncovering the profound power of writing as a tool for navigating grief, we sit down with author Ronald Kimmins, who beautifully intertwines his personal experience of loss with the compelling narrative of his fantasy novel, Wild River. A raw, honest and deeply moving journey, we delve into the ripple effects of Ronald's sister's sudden death on his family, understanding that grief is not a singular emotion, but a multifaceted experience that can vary dramatically from one person to the next.In an intimate conversation, Ronald shares how his brother's perspective on their sister's passing provided him with a sense of peace, reminding us all of the importance of hope in the face of tragedy. Ronald's story is a testament to how belief and purpose can be a powerful force when grappling with grief.As our conversation draws to a close, we explore the lasting impact of Ronald's loss on his family and the decisions they continue to make in its aftermath. Ronald's journey isn't just about writing; it's about finding joy amidst sorrow and understanding that it's okay to reach out for support when grieving. This episode offers an illuminating glimpse into the complexities of grief, the potential for hope, and the transformative power of storytelling.In this episode, we explore the personal journey of our guest, Ronald Kimmons, who experienced the tragic loss of a sibling at a very pivotal time in his life. Through these conversations and reflections, we gain valuable insights into the complexities of grief and the profound ways it shapes our lives and our family relationships! Here's what we talk about:People's internal beliefs about loss play a crucial role in how they process grief.How does the grieving process for parents differ from that of other family members when a child is lost?A family who speaks openly about their feelings regarding their loss greatly helps the healing process.What forms of emotional support are most beneficial for parents facing the loss of their child?And much more! Connect with Ronald Kimmons!Website: https://www.ronaldmkimmons.com/Check out Ronald Kimmons' book, Wild River (The New World Trilogy Book 1), on Amazon! https://www.amazon.com/Wild-River-World-Trilogy-Book-ebook/dp/B0BY1HW84N You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me To access your FREE resource 12 Ways to Heal https://www.understandinggrief.comConnect with me: Website: https://www.understandinggrief.com LinkedIn: https://www.linkedin.com/in/annedebutteFacebook: https://www.facebook.com/reconnectfromgrief

Welcome, listeners, to another podcast episode. Today, we have the privilege of hosting our remarkable guest, Donna Tashjian. Donna's not only an experienced coach with over 25 years of expertise. She's also an ordained minister, author, founder, and host of You Were Designed For Greatness podcast. She's also an inspirational storyteller. And her journey towards empowerment and resilience has indeed been shaped by so many of the stories we've heard from our other guests by numerous challenges and losses. And we'll have the honor of delving into Donna's remarkable journey, exploring some of her experience's depths, and learning from her wisdom! Here's what we talk about:How did Donna manage her feelings and find the strength to let go of the past?What vibrant living looks like.People were designed for greatness. But what is greatness?One must search for the gift amidst adversity to find resilience and growth.What steps did Donna take to turn her emotional baggage into valuable luggage and manifest her desired life?And much more!   Connect with Donna Tashjian!Website: https://www.ivibrantliving.com/LinkedIn: https://www.linkedin.com/in/donnatashjian/Facebook: https://www.facebook.com/drtashjian/You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me To access your FREE resource 12 Ways to Heal https://www.understandinggrief.comConnect with me: Website: https://www.understandinggrief.com LinkedIn: https://www.linkedin.com/in/annedebutteFacebook: https://www.facebook.com/reconnectfromgrief

Have you ever wondered about the impact of cultural beliefs on grief and loss? You're in for a profound exploration today as we engage with our guest, Krishma Tule Arora. Krishma will take us on a deeply personal journey, discussing her experience of losing her young child, and the mental health implications this had on her as a member of an immigrant family. We will pull back the layers on how cultural beliefs and stigmas around therapy can hinder the healing process and the delicate subject of replacing a lost child.Losing a loved one to suicide is tragic and the grief that follows can be overwhelmingly complex. Krishma boldly unpacks this difficult subject, highlighting how cultural and religious beliefs can further entangle the grieving process. We will also talk about how she discovered solace in the therapeutic power of writing and used this to give voice to her grief, a journey that led to her fiction book, "From Ashes to Ashes".Finally, we will venture into Krishma's transformative journey of growth, acceptance, and finding meaning after the loss. She unravels her experiences with professional grief support and coaching, emphasizing the importance of seeking help. We will also discuss the unexpected ways in which grief can manifest and the crucial role of self-care. Join us in this deeply moving conversation that seeks to demystify grief and offer hope to those on their own journeys of loss. This episode will resonate with any listener who has experienced loss or is interested in understanding the complexities of grief through a unique cultural lens.Here's what we talk about:The deeply ingrained cultural beliefs sometimes act as an impediment to a person's healing process.How Krishma handles her family's expectations and way of grieving.What cultural factors influence people to avoid sharing personal struggles with outsiders like counsellors or therapists?Expressing your emotions through writing can be profoundly therapeutic and beneficial.How did that loss shape Krishma, and in what ways did it help her grow as a person?And much more! Connect with Krishma Tuli!Website: https://www.krishmatuliarora.com/Facebook: https://www.facebook.com/krishmatuliInstagram: https://www.instagram.com/krishmawrites/Twitter: https://twitter.com/krishmawritesYou don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me To access your FREE resource 12 Ways to Heal https://www.understandinggrief.comConnect with me: Website: https://www.understandinggrief.com LinkedIn: https://www.linkedin.com/in/annedebutteFacebook: https://www.facebook.com/reconnectfromgrief

Welcome to today's show, where we dive deeper into more transformative journeys and inspiring stories. In today's episode, we are honored to introduce our special guest, Susan Gold. Susan is a remarkable author whose latest memoir, "Toxic Family: Transforming Childhood Trauma into Adult Freedom," was recently published! Congratulations, Susan, as you've officially become a book mama!Susan shares her personal experiences of overcoming a difficult childhood and finding freedom in adulthood. Today, we're going to explore Susan's powerful story and focus on how she navigated the grief of losing her childhood, transforming trauma, and how she found her freedom in adulthood while embracing her unique journey!  Here's what we talk about:The impact of trauma often extends like ripples in a pond, affecting various aspects of a person's life.How can super empathy affect a child's social interactions and relationships?When trauma happens, a person disassociates from it, so how does Susan recognize her trauma?What Susan felt when she breaks free from trauma.The importance of understanding the root causes of codependency.A strategy that helped Susan write her book.And much more!  Connect with Susan Gold!Website: https://www.susangold.us/LinkedIn: https://www.linkedin.com/in/susangoldconsulting/Facebook: https://www.facebook.com/susan.gold.988Instagram: https://www.instagram.com/susangoldismagical/Twitter: https://twitter.com/sgoldconsultingYou don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me To access your FREE resource 12 Ways to Heal https://www.understandinggrief.comConnect with me: Website: https://www.understandinggrief.com LinkedIn: https://www.linkedin.com/in/annedebutteFacebook: https://www.facebook.com/reconnectfromgrief

In our previous conversation, we mentioned that we needed more discussions to help us understand childhood trauma. Today, with our next guest, we will be delving a little deeper into it. Additionally, we will continue our journey with grief. I appreciate our next guest's willingness to share his experience on both of these topics.Our guest for this episode is John Jarman, whose powerful memoir delves into his personal struggles, triumphs, and the profound transformation he experienced through his unwavering faith in God. I warmly invite you to join us as we dive deeper into the inspiring story behind his award-winning book, "Broken and Redeemed: Finding Freedom through Complete Surrender." Here's what we talk about:How did John begin to recognize his trauma?A counselor or therapist can play a vital role in guiding you to uncover such hidden trauma.Self-love is crucial, yet not everyone knows how to love themselves genuinely. So, how can someone begin the journey of self-love, especially if it feels elusive?John explains the benefits of having a spiritual mentor.How has John's perspective on faith or spirituality influenced his ability to cope with loss?What can people learn from John's book?And much more! Connect with John Jarman!Website: https://brokenandredeemed.com/LinkedIn: https://www.linkedin.com/in/john-jarman-13907a226/Facebook: https://www.facebook.com/BrokenRedeemedTwitter: https://twitter.com/broken_redeemedInstagram: https://www.instagram.com/john_brokenredeemed/ You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me To access your FREE resource 12 Ways to Heal https://www.understandinggrief.comConnect with me: Website: https://www.understandinggrief.com LinkedIn: https://www.linkedin.com/in/annedebutteFacebook: https://www.facebook.com/reconnectfromgrief

On the show today, we’re going to be discussing a rather contentious, difficult topic, but it is one that Canada adopted. We’re going to be talking today about assisted suicide – and that’s when a person chooses their exit. How does the person’s decision affect their family? And how does their family cope with moving through the grief? These are just a few of the questions that we’ll be discussing with our guest today.We have Collin Kingsmill with us, and he’s willing to share his experience. Collin was a successful banker in Switzerland, where he lived with his family. And he’s since moved, leaving everything behind. He now resides on Canada’s east coast. He also is a successful transformational coach. And we’ll also be hearing how he made that switch!Here’s what we talk about:Understanding that suicide isn’t an easy topic to discuss.Collin’s mom having an exit plan prepared. She didn’t want to be a burden on anybody. And wanted to leave in a dignified fashion on her terms. How do these exit plans work?Collin’s experience of knowing the date and time of her mother’s meticulously planned passing.The effects of the loss on Collin’s life. The struggles that mean deal with when it comes to grief. It’s important to consider seeking professional help!And much more!Connect with Collin Kingsmill!Website: https://colinkingsmill.com/Connect with me!Website: https://www.understandinggrief.comLinkedIn: https://www.understandinggrief.com You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me To access your FREE resource 12 Ways to Heal https://www.understandinggrief.comConnect with me: Website: https://www.understandinggrief.com LinkedIn: https://www.linkedin.com/in/annedebutteFacebook: https://www.facebook.com/reconnectfromgrief

Today's topic is a particularly poignant one as we delve into the world of motherless daughters. Our special guest today is Dr. Gina Moffa, who is not only a licensed psychologist based in New York but has a grief and trauma-informed practice. She is also somebody who has personally experienced the loss of her mother. And this is certainly a club no one chooses to join. But it's important to shed light on the many challenges it can bring because it's not only the death itself, but it's many of the secondary losses. We'll also be diving into her new book that will be coming out, Moving On Doesn't Mean Letting Go: A Modern Guide to Navigating Loss. Here’s what we talk about:Grieving alone isn’t always a good idea. Grief needs support.Can writing books about personal experiences be cathartic?Gina’s story of her mother’s loss - a therapist’s perspective of loss is definitely unique!The tsunami of other losses and experiences that Gina experienced after her loss.The value of self-care, or, as Gina puts it, “survival care”, to the grieving journey.Managing your expectations when you’re in griefDefining trauma in the modern age. Grief is the language of the soul.And much more!Connect with Dr. Gina Moffa!Website: https://ginamoffa.com/ Instagram: https://www.instagram.com/ginamoffalcsw/ Book: https://ginamoffa.com/the-bookYou don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me To access your FREE resource 12 Ways to Heal https://www.understandinggrief.comConnect with me: Website: https://www.understandinggrief.com LinkedIn: https://www.linkedin.com/in/annedebutteFacebook: https://www.facebook.com/reconnectfromgrief

Today’s episode is a difficult but very important one. It’s about coping with the loss of a child when the unthinkable occurs.   Our guest today is Michelle Hord, the author of a new book, The Other Side of Yet: Finding Light in the Midst of Darkness, in which she shares her journey of navigating the imaginable loss of her own daughter, Gabrielle.Michelle D. Hord is an inspirational speaker, author, and media executive. As the President of Hope Warrior, Inc., and former Vice President of Creative Content and Talent Management for NBCUniversal, Michelle has produced content for an esteemed list of television shows and developed strategic solutions for business and talent management needs. With experience from television control rooms to executive board rooms, she has worked with organizations such as ABC’s Good Morning America, the Oxygen Network, CBS News, and The Oprah Winfrey Show.A Legacy to GabrielleHord founded Gabrielle's Wings, Inc. in 2018, a nonprofit she created to honour her daughter Gabrielle Eileen, who was taken by tragedy at age seven. Gabrielle’s Wings is dedicated to giving children of colour from vulnerable communities the tools they need to soar above their circumstances and embodies every parent’s dream for their child to grow and thrive without limitations. Gabrielle’s Wings serves a global community of elementary-aged children through educational, recreational, and cultural engagement. To date, the organization has allocated more than $450,000 to projects with partners on three continents.  Here’s what we talk about:Carrying grief all throughout life. There’s no full closure. People always find a way to keep going.The tragic story of the loss of Gabrielle, Michelle’s daughter.How Michelle’s faith got stronger by going through this terrible nightmare. Her book’s effect on her healing process.And much more!Connect with Michelle D. Hord!Website: https://michelledhord.com/ | https://www.gabrielleswings.org/ Instagram: https://www.instagram.com/mdhord/You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me To access your FREE resource 12 Ways to Heal https://www.understandinggrief.comConnect with me: Website: https://www.understandinggrief.com LinkedIn: https://www.linkedin.com/in/annedebutteFacebook: https://www.facebook.com/reconnectfromgrief