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© 2023 BEfit&me
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Honest. Real. No filter. I just say what's on my mind & have you thinking about things you otherwise wouldn't. All, while staying FIT & being ME>>>>>>>>>>>>>>>>>>>> Instagram: @befitandmeEmail: befitandme@gmail.com
74 Episodes
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It has been an amazing 3 years of #BEfitandme! I have learned so much about myself and those around me but its time to move forward. I look forward to the next chapter-stay tuned...#BEfitandmepodcast#BEfam
On the this #FITfriday episode, Lora joins me and we discuss some of the things we missed in our previous 'life' as well as how we are preparing for the future...#therapytime#BEfitandme#BEfam
On this #MEmonday, Timothe joins me and I share my tips and tricks for traveling with a toddler on a plane and we also chat about other random stuff like plastic surgery.#BEfitandmepodcast#BEfam
On this #Fitfriday episode, I discuss the latest on my struggle to get back on track. #BEfitandme#BEfam
Timothe joins me on the last #MEmonday episode of 2020. We share some updates and discuss assumptions that have been made about us...#BEfitandme#befam
On this #FITfriday episode I share how difficult it has been to keep up with my fitness during the pandemic. So many factors aka excuses have led to me falling off the fit train.#BEfitandmepodcast#BEFAM
On this #MEmonday episode, I share my thoughts about the lack of empathy & sympathy in the world. #BEfitandme#BEfam
On this #MEmonday episode, Lena is joined by Timothe and they discuss stories of the past and present.#BEfitandmepodcast#BEfam#BEfitandME
On this #FITfriday, Lena reminds herself to listen to the signs...
On this #FITfriday, Lena shares a story from the previous week...#BEfitandme#BEfam
On this #FITfriday, Lena shares her strategy to avoid stress during these times and life in general...#BEfitandme#Befam#BefitandmepodcastMusic provided by: Audionautix.com<a href="https://audionautix.com/">Creative Commons Music by Jason Shaw on Audionautix.com</a><a href="https://audionautix.com/">Music by Audionautix.com</a>
On this #Fitfriday Lena dishes on her life during a lock down and all the other chaos 2020 is bringing...#BEfitandmeBEfitandmepodcast
#BEmemonday#BEfam#BEfitandmepodcast
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