the CRAIG VAN cast

Struggling with persistent back pain and can't figure out why? In today’s deep dive, we're shining a light on the silent destroyer of spinal health - our sitting habits. With expert insights and evidence-based solutions, this episode is your guide to understanding and combating the root causes of spinal discomfort.Quick Summary: Discover the hidden reasons behind back pain and how simple (not easy) lifestyle adjustments can lead to significant improvements in your spinal health.What This Episode Covers:The Real Culprit: We're peeling back the layers on how everyday sitting habits are contributing more to your back pain than you might realize. From athletes to office workers, no one is exempt.Expert Insights: Drawing on the pioneering work of Professor McGill, we explore why addressing the root cause of back pain is far more effective than temporary fixes.A Closer Look at Our Bodies: Learn how our bodies communicate through pain and what it's really trying to tell us about our spine and overall health.The Breakdown Process: Ever wondered how back pain develops over time? We break down the science in an easy-to-understand way, explaining the process of spinal stress accumulation and how it leads to chronic conditions.Lifestyle Overhaul: It’s not all doom and gloom - discover actionable steps you can take today to start reversing the damage. From improving posture to incorporating movement into your daily routine, we’ve got you covered.Movement as Medicine: Explore how adopting a broader perspective on movement can not only alleviate pain but also enhance your life quality.Why listen? If you’re tired of temporary fixes and ready to tackle your back pain at its source, this episode is a must-watch. Say goodbye to the frustration of unexplained discomfort and hello to a healthier, more vibrant you.@craigvandotcom (on all channels) Website: https://craigvan.com Twitter: https://twitter.com/craigvandotcom Instagram: https://www.instagram.com/craigvandotcom/?hl=en YouTube: https://www.youtube.com/channel/UCHJ9dnY6Vj7BVNNCMQ72hbQ LinkedIn: https://www.linkedin.com/in/craigvandotcom/

Can you discern the life-changing health habits amidst the avalanche of wellness trends? Let's embark on a quest together, as we navigate the sea of information and pinpoint the choices that genuinely foster healing. This episode strips away the buzzwords and fluff, grounding you in the scientific principles that stand as reliable beacons in the chaos. With special insights from the Kinetic Keystone project, we'll provide you with a blueprint to carve out your very own health roadmap, tailored to meet the nuances of your personal journey. Prepare to arm yourself with strategies that are both scientifically sound and intimately personalized.When back pain strikes with a vengeance, where do you turn for relief? Enter Professor Stuart McGill, the spine whisperer, who joins us to unravel the art of back pain recovery with precision and empathy. Discover how to listen to your body's subtle cues, transforming pain into a dialogue that guides your healing. This episode isn't just about recovery; it's a tribute to the human body—a masterpiece of nature's engineering. Join us for an exploration into the remarkable capabilities of our bodies, and learn how to cultivate a relationship of deep respect and awe with the vessel that carries us through life.@craigvandotcom (on all channels) Website: https://craigvan.com Twitter: https://twitter.com/craigvandotcom Instagram: https://www.instagram.com/craigvandotcom/?hl=en YouTube: https://www.youtube.com/channel/UCHJ9dnY6Vj7BVNNCMQ72hbQ LinkedIn: https://www.linkedin.com/in/craigvandotcom/

Get ready to unlock the code as we unveil how eating, moving, and thinking are the trifecta for a transformative health journey. We dissect the intricate dance between our genes and these core behaviours, demonstrating how each choice we make at the dinner table, in our workout routine, or even in our thought patterns, can either be a stepping stone or a stumbling block to our well-being.We craft a roadmap for synchronizing your nutrition, exercise, and psychology to create a symphony of health. Uncover the power in aligning these vital aspects of life for peak performance and resilience.  This isn't a health trend—it's a revolution in taking ownership of your vitality. Join us and be inspired to invite miracles into the healing process, and step into a life teeming with wellness and strength.@craigvandotcom (on all channels) Website: https://craigvan.com Twitter: https://twitter.com/craigvandotcom Instagram: https://www.instagram.com/craigvandotcom/?hl=en YouTube: https://www.youtube.com/channel/UCHJ9dnY6Vj7BVNNCMQ72hbQ LinkedIn: https://www.linkedin.com/in/craigvandotcom/

Are you struggling with persistent back pain, despite trying various treatments? Do fears of worsening your condition hold you back from activities you once enjoyed? If you're seeking a breakthrough in managing your back pain, this episode is a must-watch/listen.Join us as we explore a groundbreaking dual strategy that delves into the root causes of back pain and the fundamentals of back strength. Drawing from my personal journey as a mover and exercise clinician, and backed by the comprehensive research of Professor Stuart McGill, we unlock the potential of transforming back pain into back strength.This episode is more than just a discussion on back pain treatment; it's a journey towards self-improvement and lasting wellness. By the end, you'll be equipped with the knowledge and tools to take control of your back health and experience a newfound confidence in your body's strength and resilience.@craigvandotcom (on all channels) Website: https://craigvan.com Twitter: https://twitter.com/craigvandotcom Instagram: https://www.instagram.com/craigvandotcom/?hl=en YouTube: https://www.youtube.com/channel/UCHJ9dnY6Vj7BVNNCMQ72hbQ LinkedIn: https://www.linkedin.com/in/craigvandotcom/

In this discussion, we explore five life-changing principles essential for understanding and effectively approaching back pain relief and overall well-being. We address the widespread issue of back pain and the inadequacy of most treatments that focus merely on symptomatic relief rather than tackling the root causes.Throughout this discussion, practical tips and suggestions are offered to help you engage with and implement these principles in your daily life, encouraging a transformative approach to health and well-being. This discussion is not just an exploration of theories but a guide to fundamentally changing the way you perceive and interact with your health, aiming for radical improvements and a profound understanding of back pain.@craigvandotcom (on all channels) Website: https://craigvan.com Twitter: https://twitter.com/craigvandotcom Instagram: https://www.instagram.com/craigvandotcom/?hl=en YouTube: https://www.youtube.com/channel/UCHJ9dnY6Vj7BVNNCMQ72hbQ LinkedIn: https://www.linkedin.com/in/craigvandotcom/

In this discussion, we cover 10 life-changing lessons to end back pain for good. Back pain is not only the most common injury worldwide but also one of the most depressing and debilitating. By understanding the central role of our spine in all our movements, we uncover the importance of prioritizing spine stability. Discover how sitting contributes to back pain and how addressing this issue can reverse the negative effects of a seated lifestyle.We explore the foundational building block of all human movement: spine stability. Learn why developing spine stability is the simplest and safest movement practice accessible to anyone. Through fluency in the language of pain and understanding the cause-and-effect relationship, we can overcome back pain and make profound changes in our lives.Patience and persistence are key as we unravel the deep teachings of back pain. This journey requires a long-term view and a commitment to making gradual, sustainable changes. By implementing these 10 lessons, you can reduce the risk of back pain, improve overall movement and quality of life, develop greater body awareness, and cultivate mental resilience.@craigvandotcom (on all channels) Website: https://craigvan.com Twitter: https://twitter.com/craigvandotcom Instagram: https://www.instagram.com/craigvandotcom/?hl=en YouTube: https://www.youtube.com/channel/UCHJ9dnY6Vj7BVNNCMQ72hbQ LinkedIn: https://www.linkedin.com/in/craigvandotcom/

In this episode, Craig explores the concept of prioritization and the power of focusing on one movement project. He discusses the Pareto Principle, also known as the 80/20 rule, and how it applies to movement and exercise. Most of the harm experienced in movement development comes from sedentary activities, particularly sitting, while the greatest potential lies in prioritizing a select few movement practices. Craig delves into the importance of neutral spine stability, which addresses both harm reduction and the development of movement potential. They emphasize the significance of mastering neutral spine stability and highlight the three components that make up functional neutral spine stability. By engaging in this transformative project, listeners can avoid most of the harm associated with modern movement and reclaim their movement potential. The episode concludes with an invitation to enrol in the Kinetic Keystone course, designed to guide individuals on their journey toward movement resilience and accessing their true potential. Listeners are encouraged to visit craigvan.com to get started for free and share this valuable resource with others. The podcast aims to make real health education accessible to everyone, prioritizing long-term well-being and unleashing movement potential.@craigvandotcom (on all channels) Website: https://craigvan.com Twitter: https://twitter.com/craigvandotcom Instagram: https://www.instagram.com/craigvandotcom/?hl=en YouTube: https://www.youtube.com/channel/UCHJ9dnY6Vj7BVNNCMQ72hbQ LinkedIn: https://www.linkedin.com/in/craigvandotcom/

In this episode, Craig delves into the principle that governs our entire life and how it relates to overcoming back pain. Through personal experiences and insights, he explains how pain and injury serve as teachers, redirecting us to change our actions and behaviors. By taking responsibility for our actions and understanding the chain of causality, we can access the power to change any situation in our lives. The host emphasizes the importance of self-reflection and self-improvement to overcome back pain and create positive changes in our overall experience of life. If you're interested in mastering spinal cord health and exploring the journey of healing back pain, check out the Kinetic Keystone course on craigvan.com. Share this podcast episode with someone who may benefit from the valuable insights shared.@craigvandotcom (on all channels) Website: https://craigvan.com Twitter: https://twitter.com/craigvandotcom Instagram: https://www.instagram.com/craigvandotcom/?hl=en YouTube: https://www.youtube.com/channel/UCHJ9dnY6Vj7BVNNCMQ72hbQ LinkedIn: https://www.linkedin.com/in/craigvandotcom/

In this episode, we explore the two biggest opportunities to transform your movement experience. The first opportunity lies in mastering the spinal-core and breathing systems, which serve as the foundation for all movement. By coordinating and activating the core muscles and developing precise awareness of the spine's position, we can achieve stability and control in our movement. The second opportunity involves optimizing our breathing, WHILE maintaining the first point. By combining these two elements, we can unlock higher levels of movement and revolutionize our overall experience. Join us as we delve into the details of these opportunities and discuss how they can elevate your movement abilities.@craigvandotcom (on all channels) Website: https://craigvan.com Twitter: https://twitter.com/craigvandotcom Instagram: https://www.instagram.com/craigvandotcom/?hl=en YouTube: https://www.youtube.com/channel/UCHJ9dnY6Vj7BVNNCMQ72hbQ LinkedIn: https://www.linkedin.com/in/craigvandotcom/

In this podcast episode, learn how the world's most skilled movement practitioners achieve the impossible by breaking down complex movements into simpler components. Discover the process they use to master each component and integrate them layer by layer, ultimately reaching high levels of performance. Understand why patience, persistence, and a focus on the basics are crucial for true mastery. Join Craig as he explores the journey from simple to complex in movement development and shares practical insights for listeners on their own path to skill mastery.@craigvandotcom (on all channels) Website: https://craigvan.com Twitter: https://twitter.com/craigvandotcom Instagram: https://www.instagram.com/craigvandotcom/?hl=en YouTube: https://www.youtube.com/channel/UCHJ9dnY6Vj7BVNNCMQ72hbQ LinkedIn: https://www.linkedin.com/in/craigvandotcom/

Did you know that sitting is one of the most anti-developmental activities of our time? It's a shocking reality, but we're here to uncover the alarming effects of this destructive force on our bodies and lives. We're revealing how this sedentary behavior, that starts from an early age, is shaping our development in ways we don't even realize. Tune in as we discuss the stark contrast between active, mobile elderly individuals and those who've lost their independence due to excessive sitting. Get ready to be part of a necessary conversation about rekindling our ability to move.We also discuss the transformative course, Kanedi Keystone, designed to help us reconnect with our bodies and reverse the damaging effects of sitting. The toll of sitting on our bodies leading to back pain is an issue we can't afford to ignore. Whether you're grappling with back pain or know someone who is, this episode is a beacon of hope. We're emphasizing the importance of wellness and inviting you to join us on this journey of rediscovery, understanding, and action. Don't miss out on this opportunity to reclaim your health and mobility.@craigvandotcom (on all channels) Website: https://craigvan.com Twitter: https://twitter.com/craigvandotcom Instagram: https://www.instagram.com/craigvandotcom/?hl=en YouTube: https://www.youtube.com/channel/UCHJ9dnY6Vj7BVNNCMQ72hbQ LinkedIn: https://www.linkedin.com/in/craigvandotcom/

In this episode, we reflect on a recent interview with Professor Stuart McGill on The Ready State podcast, hosted by Dr. Kelly Starrett and his wife Juliet Starrett. Professor McGill, a renowned figure in understanding lower back pain, provides profound insights into spinal health and its critical role in movement and overall well-being.  This episode offers a holistic perspective on health, discussing the layers of movement, the mastery of basic components for complex movements, and how our actions influence our health and life experiences. Join us as we delve into these concepts, aiming to enhance your understanding of movement, health, and the profound wisdom within our bodies.@craigvandotcom (on all channels) Website: https://craigvan.com Twitter: https://twitter.com/craigvandotcom Instagram: https://www.instagram.com/craigvandotcom/?hl=en YouTube: https://www.youtube.com/channel/UCHJ9dnY6Vj7BVNNCMQ72hbQ LinkedIn: https://www.linkedin.com/in/craigvandotcom/

Have you ever stopped to consider how the simple act of sitting affects your health? What's startling is that this common daily activity shapes our bodies towards inactivity, leading to lower back pain, lumbar flexion, and erosion. We peel back the layers on how sitting is far more harmful than we often realize, with engaging anecdotes and thought-provoking discussions designed to raise your awareness to its detrimental effects.Our exploration doesn't stop there. We delve into the negative impacts of prolonged sitting on spinal stability with insights from Professor Stuart McGill's research. Learn about the crucial role our abdominal muscles play in providing stability to the spine and how sitting disrupts optimal human movement patterns, leading to inefficiencies, instability, and injury. It's time to stand up to the hidden perils of a seated lifestyle—we're here to guide you through the complexities of our bodies and the damage our chairs can do.@craigvandotcom (on all channels) Website: https://craigvan.com Twitter: https://twitter.com/craigvandotcom Instagram: https://www.instagram.com/craigvandotcom/?hl=en YouTube: https://www.youtube.com/channel/UCHJ9dnY6Vj7BVNNCMQ72hbQ LinkedIn: https://www.linkedin.com/in/craigvandotcom/

What if you could significantly boost your physical strength, intelligence, and self-awareness, all by adjusting your actions, not your beliefs? This episode unpacks the transformative power of action adjustments, as guided by the Kinetic Keystone course. This isn't just another step-by-step guide, it's a journey to mastering beneficial routines and ditching detrimental ones. We delve deep into the core of our brain through the Simon Sinek's Golden Circle concept and discuss how its 'why' and 'how' can alter the course of our neocortex. Ever wondered about the hidden potential of your spine, both in terms of pain and performance? We tap into this aspect too, discussing innovative ways to revolutionize your spine experience. Sharing this knowledge is a pivotal part of the episode, as it could potentially help others enhance their lives. So, buckle up for a life-altering journey that promises to reshape your actions and expand your horizons. Help us reach more people by subscribing and liking, let's revolutionize lives together!@craigvandotcom (on all channels) Website: https://craigvan.com Twitter: https://twitter.com/craigvandotcom Instagram: https://www.instagram.com/craigvandotcom/?hl=en YouTube: https://www.youtube.com/channel/UCHJ9dnY6Vj7BVNNCMQ72hbQ LinkedIn: https://www.linkedin.com/in/craigvandotcom/

What if you could unlock your body's fullest potential and transform the way you move, breathe and live? Join us in a captivating conversation that explores the deep connections between our spinal core, breathing and overall movement performance. We shed light on the often overlooked impacts of our daily habits, especially the effects of prolonged sitting and busy schedules, on our health and mobility. With actionable insights and practical advice, we empower you to reclaim control over your body, and enhance your movement performance.In this enriching episode, we unravel the enigma of the spine's intricate relationship with our core muscles and their combined role in our movement performance. We explain how the stability of the spine unlocks movement options for our limbs, and how inadequate spinal alignment can limit your mobility. We also dive into the transformative power of breathing and its synergistic connection with our core. Learn how coordinating these elements can not only enhance your body's efficiency but also make movement a more enjoyable and fulfilling experience.Finally, we explore the practical ways to counteract the impact of sedentary lifestyles on our bodily development. Starting with simple, isolated movements, we guide you on a journey to gradually build more complex patterns and robust mobility. We introduce you to powerful protocols like Citrobeco and Kinetic Keystone Protocol, designed to rewire your body's coordination between the spinal cord and breathing. Regardless of where you are in your movement journey, this episode equips you with the tools and knowledge to become a more confident and capable mover. So, tune in, open your mind, and embrace the transformation!@craigvandotcom (on all channels) Website: https://craigvan.com Twitter: https://twitter.com/craigvandotcom Instagram: https://www.instagram.com/craigvandotcom/?hl=en YouTube: https://www.youtube.com/channel/UCHJ9dnY6Vj7BVNNCMQ72hbQ LinkedIn: https://www.linkedin.com/in/craigvandotcom/

Ever wondered why that nagging back pain just won't leave you alone? Are you tired of compromising your movements because of it? Welcome to our enlightening session where we demystify the cause of your discomfort and introduce you to the Kinetic Keystone protocol. This transformative program not only provides relief for back pain sufferers but serves as a proactive measure for anyone wishing to avoid this common ailment. Our discussion will highlight the adverse effects of prolonged sitting on our back health, the importance of taking responsibility for our own well-being, and how we can regain control using the Kinetic Keystone protocol.The latter part of our conversation dives deep into the negative impacts that prolonged sitting can have on our movement and performance, and even lead to disability. We debunk the misconception that surgery is always the solution and deliberate on the importance of self-accountability to bring about positive change. We reveal effective strategies to reverse the effects of sitting and how the Kinetic Keystone protocol can be instrumental in restoring your lower back health. This discussion is a must-listen for anyone who values their health and is keen on taking conscious steps to maintain their well-being. Tune in, and let's embark on this journey to physical freedom together.@craigvandotcom (on all channels) Website: https://craigvan.com Twitter: https://twitter.com/craigvandotcom Instagram: https://www.instagram.com/craigvandotcom/?hl=en YouTube: https://www.youtube.com/channel/UCHJ9dnY6Vj7BVNNCMQ72hbQ LinkedIn: https://www.linkedin.com/in/craigvandotcom/

Time preference could be the key to unlocking health, wealth, and fulfilment. Explore the power of delayed gratification and how it influences every aspect of your life. Learn about the profound consequences of making choices with a low or high time preference and uncover the illusion of sacrifice when delaying gratification. Unravel the transformative power of compounding and how understanding time preference can lead to better decision-making and ultimately help you tap into your full potential. Don't miss this insightful episode – your future self will thank you!This podcast was originally a YouTube video on the Craig Van channel.Head over to craigvan.com to find the written essay version and the rest of Craig's published work.@craigvandotcom (on all channels) Website: https://craigvan.com Twitter: https://twitter.com/craigvandotcom Instagram: https://www.instagram.com/craigvandotcom/?hl=en YouTube: https://www.youtube.com/channel/UCHJ9dnY6Vj7BVNNCMQ72hbQ LinkedIn: https://www.linkedin.com/in/craigvandotcom/

Welcome to the first discussion in the UnSit Your Back series. This discussion aims to give you the information you need to start with the UnSit Your Back movement protocol as soon as possible. We will uncover that the movement protocol is part of a larger whole.Sign up for the UnSit Your Back course that follows this crash course at craigvan.com/cv/unsityourbackMovement therapy has a necessary partner in crime, and this discussion aims to give you that partner. To be comprehensive and concise at the same time is difficult. So, this discussion is my best attempt to be concise while still providing enough.The movement protocol is part of what we could consider medicine. To get the benefits of any treatment, we must stop drinking the poison we are trying to fix. To do this, we need to go back to a foundational truth and start from there.The root principle we will be looking at is cause and effect. Every single situation, state, or condition exists because of conditions or causes that came before it. Conditions cause new conditions, and a causal chain links one moment to the next.Our condition is the net result of all our physical, mental, and emotional activity. Even the nature vs nurture debate is shaped by our behaviour. There are no shortcuts; we must change our activity to change our condition.By taking great responsibility, we access the power to change things. Only by acknowledging that we are responsible for our problems can we access the capacity to overcome them. Pain and injury are signals rich with information that can help us optimise our activity.This has many benefits, but the most valuable is the information that can help us optimise our actions. This is the prime determinant of our experience of life.@craigvandotcom (on all channels) Website: https://craigvan.com Twitter: https://twitter.com/craigvandotcom Instagram: https://www.instagram.com/craigvandotcom/?hl=en YouTube: https://www.youtube.com/channel/UCHJ9dnY6Vj7BVNNCMQ72hbQ LinkedIn: https://www.linkedin.com/in/craigvandotcom/

The simplest way to optimise your lower body IMMEDIATELY. #feet #posture #pain #injury #therapy@craigvandotcom (on all channels) Website: https://craigvan.com Twitter: https://twitter.com/craigvandotcom Instagram: https://www.instagram.com/craigvandotcom/?hl=en YouTube: https://www.youtube.com/channel/UCHJ9dnY6Vj7BVNNCMQ72hbQ LinkedIn: https://www.linkedin.com/in/craigvandotcom/

#ESG #climatechange #bitcoin Some in our community are strongly distrusting of any ESG narrative or promoter. There is a legitimate fog of war around so many important topics that should cause everyone to question the information they receive from central authorities. However, let us not throw the baby out with the bathwater, or be responsible for any further confusion.craigvan.com@craigvandotcom (on all channels) Website: https://craigvan.com Twitter: https://twitter.com/craigvandotcom Instagram: https://www.instagram.com/craigvandotcom/?hl=en YouTube: https://www.youtube.com/channel/UCHJ9dnY6Vj7BVNNCMQ72hbQ LinkedIn: https://www.linkedin.com/in/craigvandotcom/