Power Hour

Adrienne is joined by the fantastic Luke Baden. Luke is a Fiit trainer, and @strongfirst & @ikffworld Elite Coach. He is also a recovering addict, and today shares his journey with Adrienne. He is also completing a mind-bending Burpee challenge, which you can hear about in the conversation. Link to Project Burpeehttps://www.justgiving.com/fundraising/luke-badenLink to find an NA meeting https://meetings.ukna.orgLink to find an AA meeting https://www.alcoholics-anonymous.org.uk/AA-Meetings/Find-a-Meeting/ Hosted on Acast. See acast.com/privacy for more information.

Adrienne chats with the brilliant James Routledge. He is the Founder of Sanctus and Author of "Mental Health at Work" published by Penguin. Hosted on Acast. See acast.com/privacy for more information.

Small changes can add up to big results! Hosted on Acast. See acast.com/privacy for more information.

Angela Gargano is a celebrity fitness personality and pull-up expert, helping clients utilize their inner strength to tone their bodies and minds, and completely revolutionize the way they see themselves.Starring on NBC’s America Ninja Warrior and the winning Miss Fitness America 2016, Angela is known for her relentless pursuit to help her community crush their fitness goals and realize their inner strength. You can find Angela on instagram @angela_gargano Hosted on Acast. See acast.com/privacy for more information.

For today's Mon day Motivation Adrienne looks at the importance of giving something a go. Hosted on Acast. See acast.com/privacy for more information.

Adrienne is joined for the second time by the brilliant Natasha Devon MBE. Natasha is a writer & activist. She tours schools, colleges, universities and events throughout the world, delivering talks as well as conducting research on mental health, body image, gender and social equality. She campaigns both on and offline to make the world a fairer place. Natasha's new book Toxic is her first foray into fiction writing, and is released later this year. You can pre-order it now (and we think you should). Hosted on Acast. See acast.com/privacy for more information.

For some Monday Motivation this week Adrienne wants you to take action towards your goals. Hosted on Acast. See acast.com/privacy for more information.

Adrienne is joined by the brilliant Dr Megan Rossi, discussing all things gut health! Hosted on Acast. See acast.com/privacy for more information.

Throughout January Adrienne will be sharing some Monday Motivation with you. Today she asks what are you going to quit? Hosted on Acast. See acast.com/privacy for more information.

To kick off a brand new year Adrienne is joined by 5-time CrossFit Games Champion Mat Fraser, the fittest man on the planet. Ready for some motivation? Hosted on Acast. See acast.com/privacy for more information.

In Part 2 of Adrienne's look back at the episodes released in 2021 we hear from Monica Jones, Grace Beverley, Will Storr, Hazel Wallace, and Nicole Crentsil. Hosted on Acast. See acast.com/privacy for more information.

Adrienne looks back at some of her favourite conversations from 2021. Guests are Mel Robbins, Michael Myers, Tara Swart, Sam Conniff, and Candice Brathwaite. Hosted on Acast. See acast.com/privacy for more information.

Adrienne is joined by brilliant author and podcaster Emma Gannon. Emma's new book, Disconnected: How To Stay Human In An Online World, is out in January. It is available to preorder now!About the book - Millennials might have grown up online but now they want to log off. And it's not just millennials. A year of lockdowns, Zoom meetings and reduced physical contact has made us more dependent on the internet than ever before - but has it lost its humanity? Our focus on community and real connection has been sent off-course and we're becoming more aware of how the algorithm manipulates us and how our data has made us a product to be sold. So, where do we go from here and how can we get back on track? (Dis)connected examines these topics and offers tangible tips and advice for those of us who might feel a little lost right now and want to find themselves again. Hosted on Acast. See acast.com/privacy for more information.

Adrienne's announced a four week High Performance Wellbeing course, alongside Dean Leak. This programme is designed to help you create an empowering mindset, commit to daily habits and take action towards achieving goals, without neglecting your personal wellbeing. Plus they've given Power Hour listeners an exclusive £50 discount with code HPW50.You can find out lots more at https://high-performance-wellbeing.circle.so/c/the-programme Hosted on Acast. See acast.com/privacy for more information.

Adrienne speaks with IN-Q. IN-Q is an award-winning poet, multi-platinum songwriter, and the best-selling author of Inquire Within. His groundbreaking achievements include being named to Oprah’s SuperSoul 100 list of the world’s most influential thought leaders, being the first spoken word artist to perform with Cirque du Soleil, and being featured on A&E, ESPN, and HBO’s Def Poetry Jam. He’s inspired countless audiences around the world through his performances and storytelling workshops. Many of his recent poetry videos have gone viral with over 70 million views combined, and his stand up poetry special, IN-Q – Live at the Ace Theatre, is now streaming exclusively on Amazon Prime Video.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook Outro music by Paul Herbert Music.Produced at Jamz Studio Hosted on Acast. See acast.com/privacy for more information.

Adrienne welcomes NHS medical doctor, podcaster, best-selling author, and founder of The Food Medic, Hazel Wallace back onto the show!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook Outro music by Paul Herbert Music.Produced at Jamz Studio Hosted on Acast. See acast.com/privacy for more information.

CEO of @Amazing_If, co-host of Squiggly Careers podcast, co-author The Squiggly Careers and soon to be co-author of another book You Coach You, which she joins Adrienne to talk about today.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook Outro music by Paul Herbert Music.Produced at Jamz Studio Hosted on Acast. See acast.com/privacy for more information.

On the podcast this week Adrienne is joined by Elizabeth Ogabi. Elizabeth is an entrepreneur, author, podcaster and educator. Since the age of 16, she has been obsessed with entrepreneurship and has gone on to launch several side hustles. In 2016, she founded For Working Ladies, a digital media platform focused on equipping women with the information and tools they need to start a successful business. Most recently, she co-founded Leicour.com, a private membership network focused on accelerating women within organisations into leadership roles. Her ultimate goal is the advancement and economic empowerment of women, whether it’s in starting a side hustle, breaking through the corporate glass ceiling or pursuing full-time entrepreneurship. You can follow Elizabeth on instagram here.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook Outro music by Paul Herbert Music.Produced at Jamz Studio Hosted on Acast. See acast.com/privacy for more information.

Adrienne talks all things endurance running with the brilliant Flora Beverley. You can follow Flora on instagram here.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook Outro music by Paul Herbert Music.Produced at Jamz Studio Hosted on Acast. See acast.com/privacy for more information.

Adrienne talks about how best to make decisions.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook Outro music by Paul Herbert Music.Produced at Jamz Studio Hosted on Acast. See acast.com/privacy for more information.