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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.
Tune in every Wednesday for a new episode of the WHOOP Podcast.
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as far as the sex data it will be both revealing and reveling!
29:19 The best see!!
she is the BEST!!
Great segment! As we enter into an optimizing state outsiders of this process forget that they are the ones that remove themselves, instead of the calamity.
sound quality on Dr. Sims is a bit poor, hoping to find a transcript because this is a stellar topic!
the part on negative visualization is very interesting. Michael Phelps apparently set a world record with his goggles messed up and him swimming mostly blind because he was so prepared from negative visualization of how he would deal with a goggles problem. I think Michael described it on this podcast, or someone who coached him did. can't remember exactly where this was
I love whoop but it does seem like we can really only get golfers on