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Connected with Kristy Vail

Author: Kristy Vail

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If you’re a highly sensitive and/or introverted person who’s obsessed with deep connections, meaningful work & personal growth, this podcast is for you.


The host, Kristy Vail is a Life Coach who helps HSPs & introverts realize their personality strengths and develop a new sense of confidence in who they are and what they’re highly capable of.


The show is a mix of solo episodes called the Mini Monday Series which focuses on mindset framework, real life examples & actionable steps to help you feel seen, supported and inspired to move forward personally and professionally with less self-doubt and more courage. The show also features interviews with thoughtful & creative guests from different backgrounds who are making an impact doing meaningful work in the world while creating success on their own terms.

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Kristy VailKristy Vail is a Certified Life Coach + Interior Designer who specializes in helping highly sensitive people and introverts move into alignment in their personal lives and home environments through thoughtful consulting and mindset coaching.Whether she’s working with design clients in their homes or helping coaching clients with more personal goals, her intention is to help people see & implement solutions that honour who they are & benefit them moving forward. Learn more about her work herePodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarWebsite design by Sundai StudioIntro & outro music is Girl by Text Me Records / Leviathe Resources mentioned:Enjoying the podcast? I would so appreciate if you took a moment to give the show a rating & reviewSign up for the HSP Summit 2022 - A FREE 5-Day masterclass series to discover your superpowers, remove your blocks and thrive in your online business.Learn more about working with KristyI’d love to hear from you - connect with me on Instagram!Kristy’s Instagram
David HallDavid Hall, M.Ed., is the creator of QuietandStrong.com. He is an author, blogger, podcaster and speaker on a mission to help introverts find success by discovering their strengths and honoring their needs. David has also spent 20+ years working in higher education, and has given many workshops, trainings, and presentations on personality, strengths, and introversion/extroversion. His book, Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts, helps readers understand themselves and their introversion to be more successful in managing their time and productivity.Learn more about David hereKristy VailKristy Vail is a Certified Life Coach, M.C.L.C + Interior Designer, D.I.DKristy specializes in helping highly sensitive people and introverts create more alignment in their personal lives and home environments through interior design consulting and mindset coaching.Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list. The show focuses on conscious conversations about meaningful work, personal growth + intentional living for highly sensitive & introverted individuals.Learn more about Kristy here.Resources mentioned:Learn more about David’s work at Quiet and StrongOrder David’s book: Minding Your Time - Time Management, Productivity, and Success, especially for IntrovertsLearn more about working with KristyMBTI Personality Test + Clifton StrengthsPodcast & Website Credit:Photography of Kristy by Christine PienaarWebsite designed by Sundai StudioWe’d love to hear from you - connect with us on Social Media!Quiet & Strong on InstagramKristy’s Instagram
Chloe LeonardBranding and Web Designer at Chloe Leonard StudioLearn more about Chloe hereKristy VailKristy Vail is a Certified Life Coach, M.C.L.C + Interior Designer, D.I.DKristy specializes in helping highly sensitive people and introverts create more alignment in their personal lives and home environments through interior design consulting and mindset coaching.Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list. The show focuses on conscious conversations about meaningful work, personal growth + intentional living for highly sensitive & introverted individuals.Learn more about Kristy here.Resources mentioned:Learn more about working with Chloe LeonardLearn more about working with KristyThe HSP self-assessment by Dr. Elaine AronPodcast & Website Credit:Photography of Kristy by Christine PienaarWebsite designed by Sundai StudioWe’d love to hear from you - connect with us on Social Media!Chloe’s InstagramKristy’s Instagram
Kristy VailKristy Vail is a Certified Life Coach + Interior Designer who specializes in helping highly sensitive people and introverts move into alignment in their personal lives and home environments through thoughtful consulting and mindset coaching.Whether she’s working with design clients in their homes or helping coaching clients with more personal goals, her intention is to help people see & implement solutions that honour who they are & benefit them moving forward. Learn more about her work herePodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarWebsite design by Sundai StudioIntro & outro music is Girl by Text Me Records / Leviathe Resources mentioned:Loving the show? I would so appreciate if you took a moment to give the show a rating & reviewVanessa VanEdwards’ new book CuesPodcast episode about being both “kind & direct”Learn more about working with KristyI’d love to hear from you - connect with me on Instagram!Kristy’s Instagram
Emma-Louise ParkesEmma-Louise Parkes is a Business Strategist & Mindset coach for ambitious introverts, empaths & highly sensitive entrepreneurs, & host of The Ambitious Introvert™ Podcast. She works with entrepreneurs to help them grow & scale successful, sustainable online businesses.Learn more about Emma-Louise hereKristy VailKristy is a Life Coach & Creative Entrepreneur, she runs a personality-driven coaching practice focused on helping thoughtful, ambitious & introverted individuals experience more confidence & fulfillment in life and work. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on meaningful conversations about entrepreneurship, creativity, and personal development.Learn more about Kristy here.Resources mentioned:Learn more about working with Emma-LouiseLearn more about working with KristyPodcast & Website Credit:Photography of Kristy by Christine PienaarWebsite designed by Sundai StudioWe’d love to hear from you - connect with us on Social Media!Emma-Louise’s InstagramKristy’s Instagram
Kristy VailKristy Vail is a Certified Life Coach + Interior Designer who specializes in helping highly sensitive people and introverts move into alignment in their personal lives and home environments through thoughtful consulting and mindset coaching.Whether she’s working with design clients in their homes or helping coaching clients with more personal goals, her intention is to help people see & implement solutions that honour who they are & benefit them moving forward. Learn more about her work herePodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarWebsite design by Sundai StudioIntro & outro music is Girl by Text Me Records / Leviathe Resources mentioned:Loving the show? I would so appreciate if you took a moment to give the show a rating & reviewHighly Sensitive Person self-test*NEW* Design Strategy Sessions - Learn more hereLearn more about working with Kristy in coachingI’d love to hear from you - connect with me on Instagram!Kristy’s Instagram
In this episode, Home Organization Expert + Certified Life Coach, Shira Gill shares how you can take an intentional & values-based approach to your home environment and why mindset is the most important part of building a successful life and business.Shira GillShira Gill is a home organizing expert, author, speaker, and founder of the #15minwin. Her mission is to inspire people to clear physical and mental clutter so they can reduce their environmental footprint, create space for what they truly care about, and live their best lives. Over the past ten years, Shira has helped thousands of clients all over the globe, and developed a process and a toolkit that applies to anyone, regardless of their budget, space, or lifestyle.Learn more about Shira hereKristy VailKristy Vail is a Certified Life Coach + Interior Designer who specializes in helping highly sensitive people and introverts move into alignment in their personal lives and home environments through thoughtful consulting and mindset coaching. Whether she’s working with design clients in their homes or helping coaching clients with more personal goals, her intention is to help people see & implement solutions that honour who they are & benefit them moving forward. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on meaningful conversations about entrepreneurship, creativity, and personal development.Learn more about Kristy hereResources mentioned:Purchase Shira’s new book MinimalistaLearn more about working with KristyPodcast & Website Credit:Photography of Kristy by Christine PienaarWebsite designed by Sundai StudioWe’d love to hear from you - connect with us on Social Media!Shira’s InstagramKristy’s Instagram
Kristy VailKristy Vail is a Certified Life Coach + Interior Designer who specializes in helping highly sensitive people and introverts move into alignment in their personal lives and home environments through thoughtful consulting and mindset coaching.Whether she’s working with design clients in their homes or helping coaching clients with more personal goals, her intention is to help people see & implement solutions that honour who they are & benefit them moving forward. Learn more about her work herePodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarWebsite design by Sundai StudioIntro & outro music is Girl by Text Me Records / Leviathe Resources mentioned:Loving the show? I would so appreciate if you took a moment to give the show a rating & reviewHighly Sensitive Person self-test*NEW* Design Strategy Sessions - Learn more hereLearn more about working with Kristy in coachingI’d love to hear from you - connect with me on Instagram!Kristy’s Instagram
Kristy VailKristy Vail is a Life Coach + Interior Designer who specializes in helping highly sensitive people and introverts move into alignment in their personal lives and home environments through thoughtful consulting and mindset coaching.Whether she’s working with design clients in their homes or helping coaching clients with more personal goals, her intention is to help people see & implement solutions that honour who they are & benefit them moving forward. Learn more about her work herePodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarWebsite design by Sundai StudioIntro & outro music is Girl by Text Me Records / Leviathe Resources mentioned:Loving the show? I would so appreciate if you took a moment to give the show a rating & review*NEW* Design Strategy Sessions - Learn more hereWebsite + all services offered by KristyBlog PostAsana Task ManagementI’d love to hear from you - connect with me on Instagram!Kristy’s Instagram
Kristy VailKristy Vail is a Life Coach + Interior Designer who specializes in helping highly sensitive people and introverts move into alignment in their personal lives and home environments through thoughtful consulting and mindset coaching.Whether she’s working with design clients in their homes or helping coaching clients with more personal goals, her intention is to help people see & implement solutions that honour who they are & benefit them moving forward. Learn more about her work herePodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarWebsite design by Sundai StudioIntro & outro music is Girl by Text Me Records / Leviathe Resources mentioned:Loving the show? I would so appreciate if you took a moment to give the show a rating & review*NEW* Design Strategy Sessions - Learn more hereWebsite + all services offered by KristyDr. Lois FrankelTake the HSP self-assessmentAdam Grant’s book Think AgainI’d love to hear from you - connect with me on Instagram!Kristy’s Instagram
Kristy VailKristy Vail is a Coach + Creative Entrepreneur. Whether she’s sharing insights or having meaningful conversations on the podcast, facilitating group workshops, or working with private coaching clients, her intention is to help people cultivate and implement a confident mindset so that they can move forward personally and professionally with less self-doubt and more lightness.Learn more about her work herePodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / LeviatheResources mentioned:Loving the show? I would so appreciate if you took a moment to give the show a rating & review!*NEW* Design Strategy Sessions - Learn more here!Website + all services offered by KristyPodcast episode with Jordan Harbinger + Chase JervisI’d love to hear from you - connect with me on Instagram!Kristy’s Instagram
Kanan TekchandaniAutistic coach for neurodivergent adults and neurodiverse couples and families. She helps people who despite excelling at work or academically, struggle with anxiety or depression, overwhelm from day-to-day life, sleep problems and relationship challenges. Clients she loves to work with know they are different to most and suspect they may be gifted, ADHD or autistic. Learn more about Kanan hereKristy VailKristy is a Life Coach & Creative Entrepreneur, she runs a personality-driven coaching practice focused on helping thoughtful, ambitious & introverted individuals experience more confidence & fulfillment in life and work. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on meaningful conversations about entrepreneurship, creativity, and personal development.Learn more about Kristy here.Resources mentioned:Free resources + self-assessments for Neurodivergent individualsLearn more about KananLearn more about working with KristyPodcast & Website Credit:Photography of Kristy by Christine PienaarWebsite designed by Sundai StudioWe’d love to hear from you - connect with us on Social Media!Kanan’s Instagram + FacebookKristy’s Instagram
Kristy VailKristy Vail is a Confidence Coach + Creative Entrepreneur. Whether she’s sharing insights or having meaningful conversations on the podcast, facilitating group workshops, or working with private coaching clients, her intention is to help people cultivate and implement a confident mindset so that they can move forward personally and professionally with less self-doubt and more lightness.Learn more about her work herePodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / LeviatheResources mentioned:Loving the show? I would so appreciate if you took a moment to give the show a rating & review!*NEW* Design Strategy Sessions - Learn more here!Website + all services offered by KristyI’d love to hear from you - connect with me on Instagram!Kristy’s Instagram
Kelly TrachKelly Trach is a 4x entrepreneur, business coach, and author of P.S. You’re A Genius: an unconventional guide to finding your innate gifts (even when you feel like you have none). You can find her at kellytrach.comLearn more about Kelly hereKristy VailKristy is a Life Coach & Creative Entrepreneur, she runs a personality-driven coaching practice focused on helping thoughtful, ambitious & introverted individuals experience more confidence & fulfillment in life and work. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on meaningful conversations about entrepreneurship, creativity, and personal development.Learn more about Kristy here.Resources mentioned:Sign up for this free training - release your self-doubt & increase your confidence in simple & impactful ways!Learn more about Kelly + order her book PS You’re a GeniusLearn more about working with KristyPodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / Leviathe We’d love to hear from you - connect with us on Social Media!Kelly’s InstagramKristy’s Instagram
Kristy VailKristy Vail is a Confidence Coach + Creative Entrepreneur. Whether she’s sharing insights or having meaningful conversations on the podcast, facilitating group workshops, or working with private coaching clients, her intention is to help people cultivate and implement a confident mindset so that they can move forward personally and professionally with less self-doubt and more lightness.Learn more about her work herePodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / LeviatheResources mentioned:Not sure whether you’re a Highly Sensitive Person or not? Take this free self-assessment by Dr. Elaine AronTake the Myers Briggs test to learn more about where you may fall on the introvert-extrovert spectrumLoving the show? I would so appreciate if you took a moment to give the show a rating & review!*NEW* Design Strategy Sessions - Learn more here!Website + all services offered by KristyI’d love to hear from you - connect with me on Instagram!Kristy’s Instagram
Swapna PatelSwapna is a New York/New Jersey-based personal style expert who curates on-brand wardrobes for high-achieving women. A former fashion designer, Swapna teaches success-driven entrepreneurs, how to use their wardrobe as a tool to boost their online visibility, increase their impact and elevate their personal brand. She has helped physicians, coaches, fitness experts, photographers, realtors, and other high achievers level up their style to look like true industry experts. When she’s not remixing the perfect outfit for her clients, she plays short-order cook to her resident picky eaters- remixing pantry and fridge ingredients for creative culinary creations. Her guilty pleasures include but are not limited to Bollywood Movies & Music, Binge-worthy homemade brownies, and a sale at Anthropologie. She dreams of her next beach vacay and curling up with the latest historical fiction, spicy margarita in hand.Learn more about Swapna here.Kristy VailKristy is a Life Coach & Creative Entrepreneur, she runs a personality-driven coaching practice focused on helping thoughtful, ambitious & introverted individuals experience more confidence & fulfillment in life and work. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on meaningful conversations about entrepreneurship, creativity, and personal development.Learn more about Kristy here.Resources mentioned:Sign up for this free training - release your self-doubt & increase your confidence in simple & impactful ways!Sign up for Swapna’s free styling MasterclassLearn more about Swapna & Style RemixxLearn more about working with KristyPodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / Leviathe We’d love to hear from you - connect with us on Social Media!Swapna’s InstagramKristy’s Instagram
Kristy VailKristy Vail is a Confidence Coach + Creative Entrepreneur. Whether she’s sharing insights or having meaningful conversations on the podcast, facilitating group workshops, or working with private coaching clients, her intention is to help people cultivate and implement a confident mindset so that they can move forward personally and professionally with less self-doubt and more lightness.Learn more about her work herePodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / LeviatheResources mentioned:Free new workshop - release your self-doubt + increase your confidenceLoving the show? I would so appreciate if you took a moment to give the show a rating & review!Learn more about working with KristyInterested in design sessions - join the waitlist hereI’d love to hear from you - connect with me on Instagram!Kristy’s Instagram
Carolyn MannCarolyn is a marketer, writer, and business consultant. A self-described introvert and quiet person, she thrives in spaces where she has time to think through things. She has a full-time 9-5 managing the operations and marketing for a non-profit association, as well as assisting clients with their marketing strategies.Learn more about Carolyn hereKristy VailKristy is a Life Coach & Creative Entrepreneur, she runs a personality-driven coaching practice focused on helping thoughtful, ambitious & introverted individuals experience more confidence & fulfillment in life and work. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on meaningful conversations about entrepreneurship, creativity, and personal development.Learn more about Kristy here.Resources mentioned:Sign up for this free training - release your self-doubt & increase your confidence in simple & impactful ways!Learn more about working with CarolynLeverage your client testimonials with Carolyn’s Testimonial ToolkitLearn more about working with KristyPodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / Leviathe We’d love to hear from you - connect with us on Social Media!Carolyn's InstagramKristy’s Instagram
Kristy VailKristy Vail is a Confidence Coach + Creative Entrepreneur. Whether she’s sharing insights or having meaningful conversations on the podcast, facilitating group workshops, or working with private coaching clients, her intention is to help people cultivate and implement a confident mindset so that they can move forward personally and professionally with less self-doubt and more lightness.Learn more about her work herePodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / LeviatheResources mentioned:Free new workshop - release your self-doubt + increase your confidenceThe Intention Infusion with Zafira RajanLoving the show? I would so appreciate if you took a moment to give the show a rating & review!Learn more about working with KristyInterested in design sessions - join the waitlist hereI’d love to hear from you - connect with me on Instagram!Kristy’s Instagram
Louise HenningA creative dreamer and a graphic designer whose mission is to help highly sensitive people embrace their sensitivity and live their best life.Learn more about Louise + her HSP community here.Kristy VailKristy is a Life Coach & Writer. She helps sensitive, introverted and creative women to live lighter, leverage their strengths and transform the way they show up in the world. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.Learn more about Kristy here.Resources mentioned:Sign up for this free training - release your self-doubt & increase your confidence in simple & impactful ways!Learn more about Louise’s communityLearn more about working with KristyPodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / Leviathe We’d love to hear from you - connect with us on Social Media!Louise’s InstagramKristy’s Instagram
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