The Sunday Soother

Hey Soothers! The Joyful Tarot starts this Tuesday, April 23, and in support of that I wanted to tell you 4 fun stories about ways Tarot was talking to me differently than you might think. You see, sometimes the universe uses the imagery on Tarot literally — aka, if it shows you The Sun card, it might just be saying, go outside and get some sun! Tune in for these fun four stories about times when Tarot was talking to me in this style to try to help me and my clients out, and hopefully it gives you a new perspective on how you can use Tarot to be helpful and useful in your life! Ready for more? Join me in the Joyful Tarot: www.catherinedandrews.com/joyful-tarot$497, with two-month payment plan available. We'll meet Tuesdays at 8pmET starting April 23rd for 8 weeks. All classes recorded for replay so it's totally fine if you can't make it live. Private online community, lots of exercises and practical applications and more! Come on in!Also inside the Sunday Soother Membership in April we're talking all things getting unstuck. Sign up for $33 for a New Moon Journal Circle, a Tarot Teaching Circle, and a workbook with all my practices for getting unstuck (cancel anytime).The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.You can find Catherine on her website catherinedandrews.com, or  @catherineandrews on Instagram.

Hey there, Soothers! Something I know about a lot of you: You are totally into, or at the very least, pretty intrigued by Tarot. But you find it a little bit... scary. Confusing. You're not sure you're "doing it right." Or other associations and fears may have kept you from engaging as much with the cards as you'd like. Well step back, because I'm here to make Tarot fun, joyful and intuitive for you, with my new course, The Joyful Tarot. And today I'll walk us through a method of reading and a simple spread you can use to make Tarot fun and supportive for you. Ready for more? Join me in the Joyful Tarot: www.catherinedandrews.com/joyful-tarot$197, with two-month payment plan available. Earlybird pricing goes up April 17th. We'll meet Tuesdays at 8pmET starting April 23rd for 8 weeks. All classes recorded for replay so it's totally fine if you can't make it live. Private online community, lots of exercises and practical applications and more! Come on in! Also inside the Sunday Soother Membership in April we're talking all things getting unstuck. Sign up for $33 for a New Moon Journal Circle, a Tarot Teaching Circle, and a workbook with all my practices for getting unstuck (cancel anytime).The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.You can find Catherine on her website catherinedandrews.com, or  @catherineandrews on Instagram.

Hey there, Soothers! Do you feel stuck in life? Spring is a great time to get the energy moving, and I've got some tips on how to do it. I explain the concept of 'getting the chi going' that relates to Feng Shui, about how you can start to create momentum in your life around a particular area, and how I'm starting to do that this April on Instagram by doing a Reel challenge (follow me @catherineandrews). Also inside the Sunday Soother Membership in April we're talking all things getting unstuck. Sign up for $33 for a New Moon Journal Circle, a Tarot Teaching Circle, and a workbook with all my of practices for getting unstuck (cancel anytime).The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.You can find Catherine on her website catherinedandrews.com, or  @catherineandrews on Instagram.

Have you ever heard of the term aphantasia? Aphantasia is a relatively unstudied phenomenon that involves not being able to visualize images in your mind. Reportedly about 3% of the population have this condition, and I'm one of them.I didn't realize til my late 30s that this was even a thing; I was shocked to find out that most people had the ability to go around doing what essentially sounded like hallucination to me. (I learned about it, as many people did at the time, from this article.) As I read more about how most people can easily visualize or play movies or images in their mind, I grew jealous, especially as I got more into spirituality and manifestation. A huge component of manifestation, meditation and other spiritual practices is often the ability to visualize your desires, or other images, in your mind's eye. I've also been told many times by random people that I'm psychic, but how can somebody be psychic if they can't see, you know, psychic images in their mind's eye?Over time, I've figured out my own ways to tune into spiritual practices that work for me, even though I can't visualize. And that's what I'm sharing about today! Even if you don't have aphantasia, tune in, because these tactics can help everybody deepen their spiritual practices.I'm hosting a free 3 weeks within the Sunday Soother Membership in March, with 6 free new classes to attend. Sign up for that here.The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.You can find Catherine on her website catherinedandrews.com, or  @catherineandrews on Instagram.

Hey Soothers! Today I share a life and biz update, especially around the upcoming revamped Sunday Soother membership! I'm hosting a free 3 weeks within the Sunday Soother Membership, with 6 free new classes to attend. Sign up for that here. But also in this podcast, I share examples of how failures aren't failures, they are literally part of the process on the way to the eventual achievement of your goal. I share a few examples from my own life — from quitting drinking, to biz examples — and hopefully inspire you to think about your perceived failures simply as inevitable parts of your path.The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.You can find Catherine on her website catherinedandrews.com, or  @catherineandrews on Instagram.

I know a lot of you are motivated, you desire to work and live more into your purpose, and you also may struggle with impostor syndrome or an inner critic. You may feel far away from what you would like to become or be. So today I talk about the importance of consciously finding evidence every day about how you are ALREADY the thing or person you are desiring to be, right now, right in front of you, and I share a couple of stories to ground this concept.The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.You can find Catherine on her website catherinedandrews.com, or  @catherineandrews on Instagram.

UPDATE! This ep accidentally published early, but it works to your benefit - The Intentional Home is on earlybird for $400 until Friday, Feb 2nd, so dive on in!Hey Soothers! Today, in continuing promotion of my Intentional Home course, which closes February 11th, I have a few fun Feng Shui stories that, at their heart, are about self-worth and what we think we deserve or are capable of. For many HSPs and empaths, I see blocks in self-worth and receiving, and also asking for help, or thinking we're even deserving of help. Tune in to hear three stories about situations in homes that showed somebody was really blocked in deservingness, and my tips for overcoming it.Ready to go even deeper in Feng Shui and the messages your home has for you? My course, The Intentional Home, is open for enrollment until February 11th. This is my course that teaches you the tenets of home magic, energy work and Feng Shui, but simplified, made super practical, and accessible to anybody. After taking this course, you'll have a straightforward checklist and tools and tactics to create a nourishing, magical space that reflects what you want to create in your life!The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.You can find Catherine on her website catherinedandrews.com, or  @catherineandrews on Instagram.

Hey Soothers! Did you know I’m running a free Feng Shui for More Abundance in 2024 5-day challenge? It starts tomorrow, and you can sign up here. To celebrate, I thought I would tell you four of my favorite Feng Shui stories of how people I’ve worked with had beautiful success calling their desires into their lives using the magic and energy of their homes and surroundings. From everything from wealth to love to a new job, I’ll share their stories and what Feng Shui advice I gave them.Ready to sign up for the Feng Shui for More Abundance in 2024 free 5-day challenge? Just head on over to this link, and my assignments and daily, small, practical Feng Shui tips will start arriving in your inbox on January 22nd! And get ready: by being on that list you'll also be the first to get my $400 earlybird discount for my BRAND-NEW course, The Intentional Home: An 8-week course teaching you practical energy and feng shui principles to create a more magical life. Course enrollment opens January 26 and we start February 11th!The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.You can find Catherine on her website catherinedandrews.com, or  @catherineandrews on Instagram.

Happy new year, Soothers! For this week's podcast, I am letting you listen into one of my regular Tarot readings in the Sunday Soother Membership. I asked Tarot a few things: What are the energies of 2024, and how can we best navigate these energies to our benefit? The answers I got were very clear, and I'd love to let you listen in so you can get a sense of what 2024 might have in store for us all. There's a bit of a meditation at the start, then some journaling at the end. Enjoy this Tarot lesson, and if you're into it, sign up for the membership! On January 25th inside the membership (Tier 3) I'll be teaching a workshop on how to use Tarot and the feng shui bagua map for goal-setting for the year ahead.The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

Hey Soothers! In today's podcast, I give guidance on a different way you can start to think about change and growth. Many of us cannot change current circumstances for whatever reason; say you want a new job or to quit and take a break, but you have to provide for a family; or maybe you really want to move to Europe, but you have to finish your degree stateside for a year. Not all hope is lost! If we can't change material or physical circumstances quite yet, we can still definitely begin to change *energetically.* This process is making internal and energetic shifts first towards your desired goal, and as you make those internal shifts, the external circumstances will eventually catch up. I share specific tactics for how to do this in today's episode. This podcast is in celebration and promotion of my and Missy's brand-new, never-been-done before, group coaching program, The Energy Alchemy Mini-Mind. It's a 4-month group coaching program for HSP and empath leaders, entrepreneurs, and visionaries who are tired of playing timid good girl on the sideline and are ready to connect fully with their purpose and boldly step into and share their mission, their gifts, and their light with the world.In the mini-mind (limited to 10 participants), every month we'll go over a different energy block that's related to your purpose, and lead you through exercises on energy clearing, EFT tapping, and feng shui. Think of me and Missy like your energy detectives/energy cleaners — we'll come take a look at your energy field, uncover what's blocking you from your purpose, and help clear your path forward.Details all about the mini-mind here; we're on earlybird of $3000 (payment plans available) until Dec. 23, when it goes up to $4000. We start in January.The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

Do we all have a purpose? How do we find it? And what does energy have to do with connecting to our life purpose?That's what one of my favorite people in the world, Missy Toy Ozeas, energy healer and intuitive, and I talk about today. Missy and I both stepped into our purpose-driven spiritual careers at roughly the same time, and today we talk about how other HSPs and empaths can discover their own purpose; we share our backstories about the fear and challenges we went through (and still go through!) in accessing and living our purpose; and we dissect how energy work can help you more clearly connect with your purpose.This podcast is in celebration and promotion of my and Missy's brand-new, never-been-done before, group coaching program, The Energy Alchemy Mini-Mind. It's a 4-month group coaching program for HSP and empath leaders, entrepreneurs, and visionaries who are tired of playing timid good girl on the sideline and are ready to connect fully with their purpose and boldly step into and share their mission, their gifts, and their light with the world.In the mini-mind (limited to 10 participants), every month we'll go over a different energy block that's related to your purpose, and lead you through exercises on energy clearing, EFT tapping, and feng shui. Think of me and Missy like your energy detectives/energy cleaners — we'll come take a look at your energy field, uncover what's blocking you from your purpose, and help clear your path forward.Details all about the mini-mind here; we're on earlybird of $3000 (payment plans available) until Dec. 23, when it goes up to $4000. We start in January.The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

Hey Soothers! Even though I'm an energy worker (Reiki, Feng Shui, EFT) and energy is one of the most important tools I use on myself and my clients, I don't think I've ever actually EXPLAINED energy in a podcast episode before. So tune in for understanding more about energy:What energy actually is, and how we can start to think of it like dustHow energy can positively and negatively affect usHow you pick up energy that doesn't serve youWhy empaths and HSPs in particular need to know about and work with energyHow to start energy hygiene My favorite energy toolsReady to learn more about energy and work with it? Come to No Drain December, Monday, Dec. 4th, 7pmET (lifetime replay provided), $27. We'll teach you energy tools used by mystics for centuries that are equally useful in today's modern world, as well as 20 tips and tricks to use right away to create better energy in your home.Sign up for the Sunday Soother Membership, $44, to attend my year ahead intentional goal-setting workshop, Dec. 10, 12pmET (replay provided).Read about Soothe, the year-long circle and group mentorship for highly sensitive women, and book a discovery call: https://www.catherinedandrews.com/soothe The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

Hey Soothers! Today, I turn to some of my greatest teachers: Trees. The ways trees interact with each other has a lot to show us about how we are relationally with others, and where we might want to shift into patterns that better support us. I explain the behaviors of codependency, hyper-independence, and, ultimately, healthy interdependence, and share a metaphor about the ways tree behave that may help you better understand this behavior in yourself.Working on healing codependency and hyper-independence is a huge aspect of Soothe, where we meet in small groups, become vulnerable with other people, and tend compassionately to ourselves as we learn to ask for help and rely on other people. If you heard yourself in this episode, Soothe will be so helpful to you. Read about Soothe, the year-long circle and group mentorship for highly sensitive women, and book a discovery call: https://www.catherinedandrews.com/sootheIf you book your discovery call by Nov. 30, you'll get a bonus worth $2500: Access to 4 of my online courses, and 9 months access to my Sunday Soother Membership, too!Enrollment for Soothe ends mid-December and I cap the program at 15 women.The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

Hey, Soothers! In this episode, I meet with my feng shui teacher, Amanda Gibby Peters, to take a holistic view of the power of feng shui for all people, but especially highly sensitive people. Us HSPs are particularly impacted by our environment, and when we choose to work with the tenets of feng shui, energy, and intention, we can really make some radical changes in our homes, and therefore our lives. Amanda Gibby Peters is the voice and visionary of Simple Shui. She's been teaching feng shui techniques and tips for over a decade, witnessing the life transformations of her readers + clients. Amanda is Dallas-based with an international clientele. She lives with her husband and twin daughters, and chronicles her work at www.simpleshui.com.Did this episode pique your interest? You can work with me at an upcoming event, No Drain December, $27, December 4th, 7pmET, where I'll teach you how feng shui and home energy principles can help you feel less drained. Replay provided.You can also book a custom 90-minute feng shui consultation with me here, too!Read about Soothe, the year-long circle and group mentorship for highly sensitive women, and book a discovery call: https://www.catherinedandrews.com/sootheIf you book your discovery call by Nov. 30, you'll get a bonus worth $2500: Access to 4 of my online courses, and 9 months access to my Sunday Soother Membership, too!Enrollment for Soothe ends mid-December and I cap the program at 15 women.The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

Hey there Soothers! Today I bring to you a lovely, warm group of amazing women — one of my current small groups inside the Soothe mastermind! The small groups are the tender heart of my Soothe program, and by listening today you'll hear straight from a few of the women who are currently in Soothe! I know it's one thing to hear me talk about Soothe, and quite another to hear actual participants, so I hope you'll enjoy this beautiful group of women, why they joined Soothe, and what they are learning and taking away from the program. (And a lot of jokes and laughter — this group is a shining example of the fact that humor and play is healing, too.)Read about Soothe, the year-long circle and group mentorship for highly sensitive women, and book a discovery call: https://www.catherinedandrews.com/sootheIf you book your discovery call by Nov. 30, you'll get a bonus worth $2500: Access to 4 of my online courses, and 9 months access to my Sunday Soother Membership, too!Enrollment for Soothe ends mid-December and I cap the program at 15 women.The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

Hey Soothers! Today I'm so excited to have on Kayse Gehret of Microdosing for Healing. Kayse Gehret is a nature-based healing artist, author, founder and podcast host.  With nearly three decades of experience in the healing arts, Kayse leads Microdosing for Healing - a nationwide virtual community around earth medicine practice - as well as the Best Practices Mastermind for Healers - a global collective of diverse healing artists & health professionals brought together for learning, strategy, growth, collaboration and visioning new healing models for the future. I connected with Kayse over the summer when I took one of her programs. Today we dive into all things microdosing, from our how personal journeys using earth medicine both started, WTF actually IS microdosing, how microdosing in Kayse's experience has helped her clients with nervous system dysregulation, hormonal and menstrual issues, and feminine energy, and lots more. I'll be incorporating microdosing medicine into Soothe, and Kayse is a big reason why — she taught me how plant and earth medicine helps heal us and helps us grow at a different level than cognitive and intellectual understanding can do. Read about Soothe, the year-long circle and group mentorship for highly sensitive women, and book a discovery call: https://www.catherinedandrews.com/sootheIf you book your discovery call by Oct. 31, you'll get a $1500 earlybird discount off Soothe.The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

Hey Soothers! Did you know it's been four years and one month since I left my corporate job and leapt into the great unknown of starting and running my creative online teaching and life coaching and writing and whatever the heck else I do business? I thought I'd take some time to reflect on lessons I've learned about running a business these past four years. In this episode I talk about why you don't need to f*cking scale your business, why regulation is the most important business skill you can learn, how 2023 has been for me compared to past years financially, what I'm noticing in what my audience is desiring, trends I'm generally seeing in the industry, and more. Enjoy! Sign up for my New Year's Eve retreat: https://www.kellyabarrett.com/shenandoah-retreatRead about Soothe, the year-long circle and group mentorship for highly sensitive women, and book a discovery call: https://www.catherinedandrews.com/sootheThe Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

Hey Soothers! Listen to a special replay of the Soothe open house I did this week. In the first half, we go over the Soothe mastermind and coaching program and how it is structured and what you can expect, and then around 30 minutes in (skip ahead if you're not interested in Soothe 2024) I share about my work with herbs, flower essences and plant medicine. Hope this is fun for you to learn about! And remember,  this content is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. Always check with your intuition and health care provider before considering any of the things I talk about in this episode.Right now Soothe has an earlybird discount of $1500 until October 31. Read about Soothe at https://www.catherinedandrews.com/soothe And book a free, no-pressure-to-sign-up discovery call about Soothe at this link.

Are you finding yourself in a moment of transition, change, or upleveling? I know I am and I've heard this echoed from many of you in the Soother audience, too. As my work shifts and evolves, and I do too, I ponder today what we can do to gently support ourselves and steward ourselves as we navigate a time of uncertainty or upleveling. Plus, a live Tarot reading on this topic, too!Sign up for my New Year's Eve retreat: https://www.kellyabarrett.com/shenandoah-retreatRead about Soothe, the year-long circle and group mentorship for highly sensitive women, and book a discovery call: https://www.catherinedandrews.com/sootheThe Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

This week, I talk about how one of the biggest fear I see in women when they think about taking non-traditional or unconventional risks (leaving a job, moving, anything financial-related) is the big, scary fear of either being arrested/ending up in jail, or ending up homeless, or as a "bag lady." We may poke fun at ourselves when we name this fear, but it has a really serious, deep and ancestral origin that's based in historical occurrences of the past, and I want to dive into that today. Hopefully with this context we can understand where these types of fears come from, why they are with us, and how we can begin to move through them and heal them.Sign up for my New Year's Eve retreat: https://www.kellyabarrett.com/shenandoah-retreatRead about Soothe, the year-long circle and group mentorship for highly sensitive women, and book a discovery call: https://www.catherinedandrews.com/sootheThe Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.