Sistahs Connect® - Conversations That Celebrate Inspiring Black Women

In this episode, I had the pleasure of attending the 3rd Annual Women In Wellness Summit at Kean University as a media host. The summit's theme was Intentional Living, and it was a wonderful opportunity to connect with inspiring panelists and attendees, including Iyanna Anderson, the founder of Well Together. Iyanna shared her hopes for how women would feel during and after the event, emphasizing empowerment and clarity around their goals and vision for intentional living. She stressed the importance of connecting with others in the room for support and accountability. Well Together is a wellness consulting company that focuses on providing educational experiences centered around mental health for organizations and schools. Their aim is to enhance mental health literacy and help people understand what mental health is and how to support it. During the summit, I had the chance to speak with some attendees who shared their thoughts and takeaways from the event, adding valuable insights and perspectives. Iyana Anderson, Founder of Well Together @welltogetherllc Jamie Watkins, @mypeaceofhappy Raquel Reid, LCSW @rocreid_inklusive Terrell Salley-Holliman, @terrell_llyw Juliana Londono, @juliana.londono_ Monique Williams, LCSW, @strengthredefyned Natasha Frazier, Hello Gorgeous, @hello_gorgeousbeautystudio LaShonda Tyree, Nyah Beauty, @nyahbeautyskincare Listen to the full episode on Apple Podcasts: Sistahs Connect® - Conversations That Celebrate and Inspire Black Women Connect With Me: Podcast To Inspire - If you’re ready to start a podcast! Follow me on instagram - @sistahsconnect @podcasttoinspire Send me an email - info@sistahsconnect.com

In today’s episode, we reflect on some of the insightful moments shared by Iyana Anderson, the founder of Well Together, a wellness consulting company with a vision to introduce accessible, inclusive, and equitable wellness culture to communities and organizations. She shares what led her to become a wellness advocate. Iyana's interest in understanding human behavior started during her undergraduate studies in psychology. She was curious about why people behave the way they do, which sparked her passion for understanding behavior. During her psychology studies, Iyana had reservations about mental health. Coming from a Caribbean background where discussing problems and mental health was not common, she initially avoided the topic. However, her curiosity and passion for understanding behavior led her to embrace mental health advocacy. Iyana's journey reminds us of the power of curiosity and the impact it can have on our paths. Listen to the full episode wherever you listen to podcasts. Sistahs Connect® - Conversations That Celebrate and Inspire Black Women Connect With Me: Podcast To Inspire - If you’re ready to start a podcast! Follow me on instagram - @sistahsconnect @podcasttoinspire Send me an email - info@sistahsconnect.com Connect With Iyana: Well Together LLC Follow her on instagram - @welltogetherllc

In this episode, join me as I sit down with Patricia Karizma Bivens and Robin Bullock, the dynamic co-owners of Carriage Suite, a unique boutique located in the vibrant neighborhood of Harlem, NY. Carriage Suite is not your average baby carriage store; it's a community hub where families come together and find more than just baby gear. Patricia and Robin are passionate about creating a welcoming space where families can shop for baby carriages while also accessing valuable resources. Their commitment to supporting mothers and families is evident in every aspect of their business. During our conversation, Patricia and Robin share the story behind Carriage Suite and their journey as entrepreneurs. They discuss the importance of community empowerment and sisterhood, highlighting the impact their business has had on the Harlem community. Their dedication to spreading love and light through their business is truly inspiring. I was deeply moved by their passion for making a positive impact on their community and supporting mothers and families in their journey. Connect With Me: Podcast To Inspire - If you’re ready to start a podcast! Follow me on instagram - @sistahsconnect @podcasttoinspire Send me an email - info@sistahsconnect.com Connect With Robin and Patricia: Carriage Suite Follow them on instagram - @carriage_suite/etherllc Listen to the full episode on Apple Podcasts Sistahs Connect® - Conversations That Celebrate and Inspire Black Women

Today's message comes from Patricia Bivens, co-owner of The Carriage Suite, the premier black-owned luxury baby carriage boutique in Harlem, New York. Patricia reflects on the love and mutual respect she shares with her business partner, Robin. Despite warnings from others that conflicts were inevitable in business partnerships, Patricia and Robin have maintained a strong, respectful relationship. They support each other's decisions and give each other space to learn from mistakes without judgment. Their partnership is built on unspoken trust and understanding. They have developed a deep bond that allows them to work together harmoniously and navigate the challenges of entrepreneurship with grace. Connect With Me: Podcast To Inspire - If you’re ready to start a podcast! Follow me on instagram - @sistahsconnect @podcasttoinspire Send me an email - info@sistahsconnect.com Connect With Robin and Patricia: Carriage Suite Follow them on instagram - @carriage_suite/etherllc Listen to the full episode on Apple Podcasts Sistahs Connect® - Conversations That Celebrate and Inspire Black Women

In this episode, Jamie Watkins opens up about her journey to finding happiness and self-love. Born and raised in Central Jersey, Jamie's path to happiness was influenced by the tragic passing of her brother when she was just nine years old. This early loss taught her the fragility of life and instilled in her a desire for a fulfilling life. Jamie's journey led her accomplishing many of her personal milestones. However, these achievements did not bring her the happiness she had hoped for. Instead, she found herself in a toxic marriage, realizing that she had never taken the time to truly know herself beyond the roles of being a wife and mother. Determined to find true happiness and purpose, Jamie embarked on a self-love journey to discover her identity and lean into her purpose. She found solace in her faith, recognizing that she was created with a purpose and that her experiences, both positive and negative, were part of a bigger plan. Through her experiences, Jamie learned the importance of mental wellness, self-love, and purpose. She encourages women to embrace their stories, knowing that they are equipped with everything they need to create the life they desire. Jamie's book, "My Piece of Happy," chronicles her journey and serves as a guide for women seeking to find happiness and purpose in their own lives. Connect With Me: Podcast To Inspire - If you’re ready to start a podcast! Follow me on instagram - @sistahsconnect @podcasttoinspire Send me an email - info@sistahsconnect.com Connect With Jamie: My Peace of Happy Follow them on instagram - @mypeaceofhappy Listen to the full episode on Apple Podcasts Sistahs Connect® - Conversations That Celebrate and Inspire Black Women

Toady's Moment To Reflect features Precious L. Williams, aka the #KillerPitchMaster. She's the CEO of Perfect Pitches by Precious, a 13-time national elevator pitch champion, serial entrepreneur, international speaker, and 3-time #1 bestselling author. Connect with Precious at perfectpitchesbyprecious.com The Podcast To Empower Challenge helps women with an inspiring message to launch a podcast with confidence in 4 weeks or less with an easy-to-follow self-paced course and bi-monthly virtual group coaching sessions. If you're interested in receiving notifications about the official launch, click here to sign up.

In this episode, Aurelia Michael of Aurelia Michael Living talks about her journey as a performer. She’s also a life coach and image consultant whose passion is to help people in the entertainment industry gain and sustain their confidence. She's the founder of Voice On Demand, a company dedicated to connecting, supporting, & uplifting BIPOC voice-over artists & the VO community.   Today's Sistah Shout Out is from Poet Dara Kalima! Visit her online at DaraKalima.com

In this episode, Jayne Allen, serial entrepreneur, Harvard-trained Attorney and Engineer talks about her novel “Black Girls Must Die Exhausted” and shares how an iconic figure encouraged her to seek her true passion. Today’s sister shout out is from Kim Brio, founder of NuSol Radio a black woman-owned online radio station that brings you 24/7 streaming Neo-Soul and R&B from the 2000’s to NOW. You can find NuSol Radio online or in your app store.

Today's Moment To Reflect features Apostle Dr. Monique McMiller, Founder of Sigma Tau Sigma Sorority, Incorporated whose motto is NO SISTER LEFT BEHIND. Today she talks about being a survivor and reminds you that GOD has a purpose and plan for you life.  You can catch the entire conversation with Dr. Mo and me on the Sistahs Connect YouTube Channel. Stay connected with me:  Sistah's Connect Website Instagram: @sistahsconnect Connect with me on LinkedIn I'd love to hear from you! Send me an email to info@sistahsconnect.com if you'd like to connect!

Today's Moment To Reflect features licensed Psychotherapist Dr. Natalie Jones, host of the "Date With Darkness Podcast" Today she explains why as a therapist, she chooses to seek therapy for her own well-being.  Stay connected with me:  Sistah's Connect Website Instagram: @sistahsconnect Connect with me on LinkedIn Join the Sistah's Connect Private Facebook Group I'd love to hear from you! Send me an email to info@sistahsconnect.com if you'd like to connect!

In today's episode I’ll be talking to my sistah friend Reka Robinson. She a Certified Life Coach and founder of the "Single You Academy" and Podcast. Today she talks about how she freed herself from an abusive relationship and the the pivotal moments that led her to share her personal story and discover her calling. You can visit her online at singleyouacademy.com.  I want to give a special shout out to the Sistahs In Business founder Aisha Taylor Issah who not only produced this incredible event but she opened the only black owned retail shop in the Jersey Gardens Mall that is beautifully curated with products from black women owned brands. Visit her website at the SistahShop.com Stay connected with me:  Sistah's Connect Website Instagram: @sistahsconnect Connect with me on LinkedIn Join the Sistah's Connect Private Facebook Group I'd love to hear from you! Send me an email to info@sistahsconnect.com if you'd like to connect!

Today's Moment To Reflect episode features Shirley Hubbard of The Shades of Strong Podcast where she talks about how she was conditioned as a child to suppress her feelings and how doing that caused emotional trauma that carried into her adult   Shirley uses her platform to uplift and inspire black women so please follow the Shades of Strong podcast on Apple podcast or subscribe on your favorite podcast app.  

Dr. Julianna Hynes is a leadership development strategist, coach, speaker and author with a reputation for helping her clients create sustainable solutions that yield measurable results. In this episode, we discuss navigating the nuances of being a leader as a woman of color over the age of 50 and how to shift your thinking from auto-pilot to a more purposeful and deliberate mindset. Connect with Dr. Julianna Hynes online if you’re a leader or a leader-in-training who wants to level up! Purchase her book: Living on Purpose: Keys to Discovering Your God-Given Destiny and Leading on Purpose: The Black Woman's Guide to Shattering The Glass Ceiling Stay connected with me:  Sistah's Connect Website Instagram: @sistahsconnect Connect with me on LinkedIn Join the Sistah's Connect Private Facebook Group I'd love to hear from you! Send me an email to info@sistahsconnect.com if you'd like to connect!

Today's Moment To Reflect episode features Jacquie Bird of Jacquie Bird Spiritual Wellness and the Roll With Peace In Mind Podcast. Visit her online and sign up for her monthly guided mediation virtual session that last Sunday of each month - Register here.   

Today's Moment To Reflect features Mental Health Therapist Renai Kraytem, who reminds us to push forward and be resilient. Follow me on Spotify, Apple Podcasts, Stitcher, and anywhere you listen to podcasts! Sign up for our newsletter to get the latest updates on podcast episodes, giveaways, and community news! Visit the website at www.sistahsconnect.com

In today’s milestone episode, we cover being unapologetic at 50 with Sharon Fields. Sharon is the founder of Beautiful Curves 365 and host of the Unapologetic @ 50 podcast. At Beautiful Curves 365 she mentors women on how to get unstuck and inspires them to become the healthiest version of themselves - inside and out! With insights Sharon has gained throughout her life, she has made it her mission to inspire black women over 50 to celebrate themselves and achieve their goals. She believes that “this is about being 50 and fabulous. The goal is to celebrate life, celebrate who you are and the things that you’ve been through.” Episode Highlights: 3:20 - Starting Over and Supporting Each Other During Difficult Times How can we support each other and connect during this pandemic? How can we overcome and learn from tough life events later in life? Sharon and I talk about our friendship and how we can support each other during difficult times. 6:00 - Give Yourself Permission to Take Care of Yourself How can you help others while being vulnerable at the same time? Do you confide in others about your worries and struggles? For even more of Sharon’s insights, listen to episode 36 of Sistahs Connect Moment To Reflect - Guard Your Thoughts and Unplug:  8:50 - Stepping Out of Your Comfort Zone How can stepping out of your comfort zone improve your mindset? Why should we be open to new opportunities later in life? What does being 50 and unapologetic look like? Sharon speaks about the benefits of revising an old hobby or learning a new skill over the age of 50. 13:00 - Celebrate Your Body and Mind How can we learn to accept and love our bodies? Can we move forward and celebrate our bodies as we age? Sharon’s inspirational thoughts on body positivity can teach you how to find love for yourself from within. 15:30 - Final Takeaways About Being Unapologetic @ 50 Sharon explains how her mindset has changed since being 50 and how she navigates her new job and being an entrepreneur. This week’s Sistah CEO Shout Out: Tonya Cross of Accented Glory Visit www.accentedglory.com for natural hair care accessories and afro-centric jewelry. The Sistahs Connect Podcast is selected by Feedspot as one of the Top 30 Black Women Podcasts on the web. Sponsored by Podcast To Empower Podcast To Empower is a course for emerging creators who want to develop, launch, and grow their podcast idea. If you have a message that inspires and uplifts black women and people of color and you’ve been thinking about starting a podcast, visit podcasttoempower.teachable.com for courses by your very own Kimberly Sumpter. Follow the podcast on Spotify, Apple Podcasts, Stitcher, and anywhere you listen to podcasts! Sign up for our newsletter to get the latest updates on podcast episodes, giveaways, and community news!

Links From This Episode:Dorothy-Inez Breazell Stay Connected:  Visit the Sistahs Connect Website  Follow Me On Instagram: @sistahsconnect Connect with me on Linkedin Join the FREE Sistahs Connect Facebook Group I'd love to hear from you! Send me an email at info@sistahsconnect.com if you'd like to connect!

Millissa Janye Millissa Janye on YouTube Millissa Jayne on Instagram FREE e-Book  Email: info@millissajayne.com Sistah Shout Out of the Day: Detras Powell  Butterfly Rhythm Podcast Stay Connected:  Sistah's Connect Podcast Website Instagram: @sistahsconnect Connect with me on Linkedin Join the Sistah's Connect Private Facebook Group Use the #MySistahsConnect I'd love to hear from you! Send me an email at info@sistahsconnect.com if you'd like to connect!

Today's episode tells you why I was MIA. I hit a wall and needed to take a moment to refocus. Here's what I was feeling: Hitting the Pandemic Wall Stay Connected:  Sistah's Connect Podcast Website Instagram: @sistahsconnect Connect with me on Linkedin Join the Sistah's Connect Private Facebook Group Use the #MySistahsConnect I'd love to hear from you! Send me an email at info@sistahsconnect.com if you'd like to connect!