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The SOS podcast

Author: Liv

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Reclaim your sensitivity with weekly episodes covering mental health, self discovery, career and more.
50 Episodes
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So happy to be back! If you're going through something right now or would like me to cover a particular topic ping me an email (it can be anonymous!) : thesensitivesociety@hotmail.com Or send me a DM : @seriouslyoversensitiveDisclaimer: I'm not a professional and the advice given in this podcast is purely based on my person experience. If you're struggling with your mental health or any of the subjects mentioned in this episode there are lots of great resources for you. The first step is asking for help.MIND: https://www.mind.org.ukSamaritans: https://www.samaritans.orgBEAT: https://www.beateatingdisorders.org.uk
SOS: I feel angry

SOS: I feel angry

2020-09-0517:19

If you're going through something right now or would like me to cover a particular topic ping me an email (it can be anonymous!) : thesensitivesociety@hotmail.com or send me a DM : @seriouslyoversensitiveDisclaimer: I'm not a professional and the advice given in this podcast is purely based on my person experience. If you're struggling with your mental health or any of the subjects mentioned in this episode there are lots of great resources for you. The first step is asking for help.MIND: https://www.mind.org.ukSamaritans: https://www.samaritans.orgBEAT: https://www.beateatingdisorders.org.ukFancy a scroll?  @seriouslyoversensitive 
Find me on IG: @seriouslyoversensitiveNetflix series I mentioned: 13th
Resources I mention in this episode...Almost 30 podcast:https://almost30podcast.com/2020/06/11/ep-332-white-privilege-waking-up-to-our-unconscious-biases-re-release/https://almost30podcast.com/2020/06/09/ep-331-let-them-be-heard-10-powerful-black-female-voices/Movies and shows:When They See Us - Available on Netflix Green Book - Available on Amazon PrimePose - Available on Netflix and BBC IplayerInstagram accounts:@gracefvictory@brandonkgood
This week I take a walk down memory lane. Remember, you can do anything you put your mind to.Find me on Instagram: @the.sos.podcast
If you choose to be anything, be kind. 💗If you're experiencing online hate or bullying here's some helpful resources:https://www.ditchthelabel.org/community/https://www.samaritans.orghttps://www.nationalbullyinghelpline.co.ukImogen's video: https://www.youtube.com/watch?v=-ZapaJxAgwYThe SOS podcast instagram: @the.sos.podcast
I love this episode. Stacey has really helped me feel empowered when it comes to my money. I hope this helps episode helps you feel better too!You can find Stacey here:www.pachiramoney.com@pachiramoneyStacey's 6-week free sustainable money email bootcamp: https://mailchi.mp/db15d595c76f/atfxpachira-moneyJoin us at the next Money Club: https://www.eventbrite.co.uk/e/platf9rm-x-pachira-money-club-pensions-tickets-105092632894
I think this is my favourite podcast so far. I hope you loved it too!Remember, we're all in this together. Always here if you need someone to message, let's chat! Stay home xLet's keep in touch:@the.sos.podcast
If you've been affected by any of the topics in this podcast please do find some help. You're not alone.Resources:https://www.mind.org.ukhttps://www.beateatingdisorders.org.ukhttps://www.samaritans.orgDon't be a stranger! @the.sos.podcast
Remember, we're all in this together. Always here if you need someone to message, let's chat! Stay home x@the.sos.podcastThings mentioned:Eve Lom Cleanser: https://www.lookfantastic.com/eve-lom-cleanser-100ml/10365659.htmlWhy We Sleep: https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0141983760/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587583299&sr=8-1If you need support with Covid19:https://www.gov.uk/government/publications/support-for-those-affected-by-covid-19/support-for-those-affected-by-covid-19
We're in this together. #stayinside 
We're at the end of the series! So excited to get recording for series 3. Thank you SO MUCH for all your support. You guys mean the world. Liv xThings mentioned: https://almost30podcast.comDon't be a stranger ! Find me on Instagram at @the.sos.podcast
Hi everyone, I'm super excited to share this episode with you. This week my boyfriend Sam and I take a quiz to find our love language. Something I've recently become interested in. Hope you enjoy.Take the quiz: https://www.5lovelanguages.com/quizzes/Don't be a stranger ! Find us on Instagram at @the.sos.podcast
In this episode I chat with my gorgeous friend Pippa about processing emotions, learning to set boundaries and living authentically. Have you listened to our previous episode? You can find it here: https://www.buzzsprout.com/253059/1006720-episode-10-what-would-you-tell-your-younger-self-with-pippa-from-the-girlness-projectDon't be a stranger: @the.sos.podcast@thegirlnessproject Please note:I'm not a mental health specialist and if you've been affected by any of the topics in this episode, please talk to someone! There are some amazing resources and lovely people out there ready to help you. You've got this!MIND: https://www.mind.org.ukANXIETY UK: https://www.anxietyuk.org.uk
In this episode I share my new super easy morning routine. It's an absolute game changer!Please note:I'm not a mental health specialist and if you've been affected by any of the topics in this episode, please talk to someone! There are some amazing resources and lovely people out there ready to help you. You've got this!MIND: https://www.mind.org.ukANXIETY UK: https://www.anxietyuk.org.uk
Feeling overwhelmed by New Year? I've got you! Ditch the resolutions and try this instead...Things that are mentionedMy episode with Mary: https://www.buzzsprout.com/253059/977429-episode-7-facing-fear-with-mary-meadows-the-bad-ass-life-coachPlease note:I'm not a mental health specialist and if you've been affected by any of the topics in this episode, please talk to someone! There are some amazing resources and lovely people out there ready to help you. You've got this!MIND: https://www.mind.org.ukANXIETY UK: https://www.anxietyuk.org.uk
In this episode I chat with Leila and Rhys from @heavymentalpod about the pros and cons of being a creative while trying to hold down a full time job. If you want to turn every creative endeavour into a business, this episode is for you! Topics covered in this episode:CreativityCareerProcrastination ResistanceThings that are mentioned:The Heavy Mental Podcast: https://heavymentalpodcast.simplecast.comLeila's vlogs: https://www.youtube.com/user/Buffers10100Tim Urban's blog post on procrastination: https://waitbutwhy.com/2013/10/why-procrastinators-procrastinate.htmlThe war of art: https://www.amazon.co.uk/War-Art-Through-Creative-Battles/dp/1936891026/ref=asc_df_1936891026/?tag=googshopuk-21&linkCode=df0&hvadid=310834580283&hvpos=1o1&hvnetw=g&hvrand=15890414243691359802&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1006812&hvtargid=pla-404289645270&psc=1&th=1&psc=1Please note:I'm not a mental health specialist and if you've been affected by any of the topics in this episode, please talk to someone! There are some amazing resources and lovely people out there ready to help you. You've got this!MIND: https://www.mind.org.ukANXIETY UK: https://www.anxietyuk.org.uk
Let's chat! @the.sos.podcast Please note:I'm not a mental health specialist and if you've been affected by any of the topics in this episode, please talk to someone! There are some amazing resources and lovely people out there ready to help you. You've got this!MIND: https://www.mind.org.ukANXIETY UK: https://www.anxietyuk.org.uk
Let's chat! @the.sos.podcast Please note:I'm not a mental health specialist and if you've been affected by any of the topics in this episode, please talk to someone! There are some amazing resources and lovely people out there ready to help you. You've got this!MIND: https://www.mind.org.ukANXIETY UK: https://www.anxietyuk.org.uk
This week I chat to Sophie all about imposter syndrome and how to overcome it. Let's chat! @the.sos.podcast Please note:I'm not a mental health specialist and if you've been affected by any of the topics in this episode, please talk to someone! There are some amazing resources and lovely people out there ready to help you. You've got this!MIND: https://www.mind.org.ukANXIETY UK: https://www.anxietyuk.org.uk
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