Claim OwnershipThe Lucie Beatrix Podcast
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© 2024 The Lucie Beatrix Podcast
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Fashion model turned athlete.
127 Episodes
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Join me as I share my unexpected journey into the world of marathon running. From the restless nights and pain of growth to the mockery of classmates, it was an unlikely path for a skinny-legged, knock-kneed girl to become a marathoner. This episode is about my unlikely introduction to running, my struggles, and my triumphs.Shift gears with me as we explore the weight of expectations and how they can mold us. Hear the story of my PE teacher, the first person to predict my athletic poten...
Picture this: the 80s, two passionate artists, deeply in love and focused on their craft, suddenly find themselves as parents to five little girls in just three and a half years. Seems like a whirlwind, right? Welcome to the world of Jennie and Joe, my parents, who took a detour from their artistic paths to navigate the chaotic symphony of parenthood. This episode is a charming snippet from my memoir, a tale of my mom, a visionary animator, and my dad, an accomplished journalist, and their un...
Ready to crush a fast 5K? Brace yourself for a deep dive as seasoned runner and coach, Lucie Beatrix, unveils her top strategies for achieving that lightning-fast 5K you've been dreaming of. From steadily building a solid running base and hitting your mileage consistently to mastering the art of interval training, she's got you covered. Drawing from her own journey to achieving a 16:59 personal best in a 5K race, Lucie dishes out practical advice that could just be the game-changer in y...
Experiencing the holiday season sober may seem like a daunting challenge, but rest assured, it's one that you can face successfully. Join me, a former fashion model and now a competitive athlete. I will provide pragmatic advice on tackling triggering situations that could potentially interfere with your path to sobriety.These are my secret weapons to maintain sobriety: laying out a robust plan and having a non-alcoholic drink at your disposal, always. I also talk about "playing the tape", a m...
I, Lucie Beatrix, invite you to join me on an adventure that started with a spontaneous decision to leave the winter chill of New York City behind and start a fresh life in sunny Austin, Texas. This change wasn't just a shift in location, but a complete transformation of my life, my approach to physical fitness, and my perception of myself. From working behind the scenes at a photo shoot, to training with a competitive team, and eventually falling in love, this journey has been full of surpri...
As runners, we often hit bumps in the road, but what if these bumps could lead us to discover new horizons in our athletic journeys? Drawing from personal experience, I'm sharing my story of injury and how it led me to explore other avenues, tapping into an energy that feels just as rewarding and invigorating as running. It's an honest conversation about turning disappointment into discovery, and how the same determination that fuels our runs can be channeled into other exciting forms of phys...
What do a former Nickelodeon star, an A-list actress, and a renowned author have in common? They've each fought their personal battles with eating disorders and bravely shared their stories in their memoirs. Join me as I delve into the lives of Jeanette McCurdy, Demi Moore, and Marya Hornbacher in their respective books: I'm Glad My Mom Died, Inside Out, and Wasted. As a former fashion model, I can relate to their struggles and will share my insights on the need for control and the desire to ...
It's been a week of self-discovery and firsts, including giving up caffeine and redefining my identity. Join me as I share the ups and downs of taking a tiny break from running and battling caffeine withdrawals, while learning the importance of truly listening to my body.We also talk about setting intentions for the full moon, reading from my personal diary, and creating a "cool mom life." I open up about my past roles as a fashion model, runner, and sober person, and how I'm embracing all as...
It’s no secret that Hollywood is infested with creeps. And for every young, wide-eyed actress/model/musician/dancer looking to make it big, these predators have mastered the art of luring naive talent into their sticky webs.I’ve had my run-ins with a few of them. These encounters have been fewer and further between as I've grown apart from my career in the fashion industry, but they’ve put a significant dent in my opinion of many of the men running the show in Hollywood.In this episode I tell...
On writing a book, running goals, and seeking inspiration and artistry in marathon training.
So many great questions. My opinions on navigating modeling, healing from plantar fasciitis, and online dating.
someday this pain will be useful. on using the hard feelings to go faster.
If you want to be the best, you have to train like the best.
Lucie interviews fitness creator duo Brendan McCarthy and Jasmin Monserrate on conjuring inner and outward strength. Filmed at Floored Media.Jasmin:https://www.instagram.com/jasmin__monserrate/Brendan:https://www.instagram.com/mccarthyvision/Lucie:https://www.instagram.com/luciebeatrix/
this episode is about feeling sad but feeling better.
In this episode I set you up for success going into the marathon taper.
In this episode I do a race recap of the Chicago marathon where I ran 2:44 (6:16 min/mi avg pace): how I did it and what's next.Find me on IG @luciebeatrix
Counting down to your marathon or any running event? You don't want to miss my advice on how to navigate the taper crazies.
100+ mile weeks, Chicago Marathon bound! This episode unpacks the unlikely things helping me to get to where I want to go this fall attacking the marathon.
This episode covers listener questions on dating, love, and relationships. Show producer Jay Belsky chimes in with feedback on red flags, dealbreaker, and much more. Watch the show: https://www.youtube.com/watch?v=OsG5uw_uZFE Filmed at Floored Media.
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