The Femme Cast

Do you often find yourself suppressing your emotions?  Do you keep attracting the same toxic and emotionally unavailable relationships? Have you ever asked yourself “why mindset work isn't working for me?' If so, you're not alone. That's why on this episode of The Femme Cast, we'll explore the misunderstood concept of emotional energetics and learn how acknowledging and processing our feelings can lead to more authentic connections and personal growth. Not to mention, faster and more life changing manifestations. We'll chat about: What emotional energetics really means and how it plays a huge role in both our personal lives and professional success.Where the personal development industry might have got it wrong.Why so many of us have a hard time expressing our emotions.Why mindset work and affirmations sometimes don’t deliver the results we hope for.The impact of keeping emotions locked up versus moving through them in a healthy way.I will share my personal story of how heartbreak and surrender became catalysts for abundance and success. With each story shared, the message is clear: embracing our emotions is not a weakness but a profound step toward healing. So, let's dive in and explore how to work with our emotions to create the life we want.This episode is for you if: You feel like you often suppress your emotions or struggle to express them in a healthy way.You want to learn how being in a healthy emotional space can help you manifest their goals and desires more easily.You want to enhance self-awareness amore to create more fulfilling relationships and a more balanced life.We'll talk about the transformative power of facing our feelings, especially for women, and how doing so can unlock a flow of natural and necessary change. This episode is a heart-to-heart for those ready to let go of the façade and step courageously into a life of authenticity.Let's do this.  Are you ready to create a massive uplevel in your life and relationships? If so, use the link below to book your 90-minute Uplevel + Flow Intensive. This is a powerful 90-minute session where we go deep to energetically shift one relationship pattern you are ready to break free from, so you can magnetize more loving and supportive relationships without the chase...just flow! https://thefemmecast.com/uplevel-and-flow-intensiveAre you ready to begin your heart healing journey today and manifest the love that you desire? If so, use the link below to register for my Uplevel + Flow Meditation Series . A 3 part series designed to help you heal from heartbreak and manifest love you've always wanted, but never thought you would find. https://thefemmecast.ck.page/meditationsAre you ready to rewrite your love story + glow from the inside out as you become a magnet for the love you've always known you deserved? If so, use the link below to register for my 21 Day Radical Self-Love Challenge.https://thefemmecast.ck.page/21daychallengeWant more daily inspiration an tips on how you can uplevel your relationships and your life through the art of radical self-love? If so, use the link below to con...

Are you dealing with a toxic work environment? Do you ever feel like your people-pleasing tendencies are sabotaging your career? If so, you're totally not alone. That’s why in this week's episode of The Femme Cast, I've got the amazing Jennifer Brick with me. Jennifer Brick is your new Career Bestie. She helps people get out of and over toxic jobs and take back control of their careers. And today we are going to tackle people pleasing in the work place and how to handle a toxic work environment. This episode is for you if: You're navigating a toxic work environment and feeling the weight of office drama on your shoulders.You find yourself constantly saying yes to others at the expense of your own well-being, struggling to break free from the cycle of people-pleasing.You're craving a career glow-up and yearning to reclaim control of your professional journey with a healthy dose of radical self-love and empowerment.We're diving deep into all the messy stuff—office drama, the constant need to please everyone, you name it. Jennifer and I are here to dish out some real talk on how our self-worth plays a massive role in our professional lives and why setting those boundaries is non-negotiable.Let’s do this. Check out the Get Over Your Toxic Job Guidebook: https://capdeca.teachable.com/p/toxic-job-recovery-guidebook Purchase the Career Glow Up book on Amazon: https://a.co/d/2LdFXJtCheck out Jennifer's website for links to all her socials and resources:https://www.capdecasolutions.com Are you ready to create a massive uplevel in your life and relationships? If so, use the link below to book your 90-minute Uplevel + Flow Intensive. This is a powerful 90-minute session where we go deep to energetically shift one relationship pattern you are ready to break free from, so you can magnetize more loving and supportive relationships without the chase...just flow! https://thefemmecast.com/uplevel-and-flow-intensiveAre you ready to begin your heart healing journey today and manifest the love that you desire? If so, use the link below to register for my Uplevel + Flow Meditation Series . A 3 part series designed to help you heal from heartbreak and manifest love you've always wanted, but never thought you would find. https://thefemmecast.ck.page/meditationsAre you ready to rewrite your love story + glow from the inside out as you become a magnet for the love you've always known you deserved? If so, use the link below to register for my 21 Day Radical Self-Love Challenge.https://thefemmecast.ck.page/21daychallengeWant more daily inspiration an tips on how you can uplevel your relationships and your life through the art of radical self-love? If so, use the link below to con...

Celebrating another trip around the sun isn't just about cake and candles for me; it's a time of deep reflection and massive celebration. Not to mention, a real good excuse to have some much needed fun. Because dammit...I earned it😂 That's why, as I step into my 50th year, I'm shaking things up with this month's episode of The Femme Cast, with an episode that I am calling 'the gummy episode.'  That's right. Consider this your exclusive VIP pass to the unfiltered, uncensored, and utterly unapologetic side of me, all thanks to a little help from a yummy little intoxicating treat. This episode is for you if you're a woman who:Is navigating a midlife transition in her 40sIs going through significant life changes, making some big, bold moves and decisions and just reflecting on the past while looking towards the future. Just loves some girl-to-girl conversation over yummy cocktails (or in this case...gummies lol).From lessons learned in love and life, to the bold choices I've made along the way, this podcast gives you a peek behind the curtain of what it means to navigate the complexities of personal growth and societal expectations, as a woman.Let's do this.  Are you ready to create a massive uplevel in your life and relationships? If so, use the link below to book your 90-minute Uplevel + Flow Intensive. This is a powerful 90-minute session where we go deep to energetically shift one relationship pattern you are ready to break free from, so you can magnetize more loving and supportive relationships without the chase...just flow! https://thefemmecast.com/uplevel-and-flow-intensiveAre you ready to begin your heart healing journey today and manifest the love that you desire? If so, use the link below to register for my Uplevel + Flow Meditation Series . A 3 part series designed to help you heal from heartbreak and manifest love you've always wanted, but never thought you would find. https://thefemmecast.ck.page/meditationsAre you ready to rewrite your love story + glow from the inside out as you become a magnet for the love you've always known you deserved? If so, use the link below to register for my 21 Day Radical Self-Love Challenge.https://thefemmecast.ck.page/21daychallengeWant more daily inspiration an tips on how you can uplevel your relationships and your life through the art of radical self-love? If so, use the link below to con...

I can't believe I'm turning 50 this month!! Join me on The Femme Cast, for a deep dive into my journey of self-discovery and healing as I share the ten most life-changing lessons learned over the past decade. From battling the facade of people-pleasing to finding the courage to let go, this episode is all about embracing the messy, beautiful truth of life. This episode is for you if:You’ve experienced heartbreak or significant life changes and are seeking inspiration and guidance along your path to healing.You’re passionate about your own personal and self-discovery, and are determined to create more loving and fulfilling relationships.You enjoy heartfelt storytelling and are drawn to narratives of resilience, self-love, and living your best hot mess life, no matter what life may throw at you.Are you ready to break free from past chains and step into a life filled with self-love and authenticity? If so, tune in as I share personal stories, resilience, and the empowering journey to living unapologetically. Let’s do this.  Are you ready to create a massive uplevel in your life and relationships? If so, use the link below to book your 90-minute Uplevel + Flow Intensive. This is a powerful 90-minute session where we go deep to energetically shift one relationship pattern you are ready to break free from, so you can magnetize more loving and supportive relationships without the chase...just flow! https://thefemmecast.com/uplevel-and-flow-intensiveAre you ready to begin your heart healing journey today and manifest the love that you desire? If so, use the link below to register for my Uplevel + Flow Meditation Series . A 3 part series designed to help you heal from heartbreak and manifest love you've always wanted, but never thought you would find. https://thefemmecast.ck.page/meditationsAre you ready to rewrite your love story + glow from the inside out as you become a magnet for the love you've always known you deserved? If so, use the link below to register for my 21 Day Radical Self-Love Challenge.https://thefemmecast.ck.page/21daychallengeWant more daily inspiration an tips on how you can uplevel your relationships and your life through the art of radical self-love? If so, use the link below to con...

Ever found yourself questioning all your relationships (and yourself) after being cheated on? If so, join me on this episode of The Femme Cast, as I dive deep into the messy journey of rebuilding trust after infidelity. In this episode, I bare it all, sharing my struggles and victories, offering nuggets of wisdom for anyone wrestling with trust issues in relationships, with themselves, and in life.This episode is for you if: You've been blindsided by betrayal and are struggling to trust again You’re tired of feeling stuck in a cycle of fear and insecurity after infidelityYou’re having a hard time even trust yourself again, and second guessing and overthinking all of your relationship decisionsExpect some candid storytelling as I reveal how self-love became my guiding light through the darkness. I'll take you on a rollercoaster ride of emotions, showing you how I emerged from the heartbreak stronger and more resilient than ever. Listen to the episode now by going to the link in my bio now.If you've ever felt the sting of betrayal or struggled to trust again, this episode is your roadmap to healing. So grab a latte, and let's get into all there is to talk about when it comes to trust, love, and finding our way back to ourselves after infidelity. Let's do this.  Are you ready to create a massive uplevel in your life and relationships? If so, use the link below to book your 90-minute Uplevel + Flow Intensive. This is a powerful 90-minute session where we go deep to energetically shift one relationship pattern you are ready to break free from, so you can magnetize more loving and supportive relationships without the chase...just flow! https://thefemmecast.com/uplevel-and-flow-intensiveAre you ready to begin your heart healing journey today and manifest the love that you desire? If so, use the link below to register for my Uplevel + Flow Meditation Series . A 3 part series designed to help you heal from heartbreak and manifest love you've always wanted, but never thought you would find. https://thefemmecast.ck.page/meditationsAre you ready to rewrite your love story + glow from the inside out as you become a magnet for the love you've always known you deserved? If so, use the link below to register for my 21 Day Radical Self-Love Challenge.https://thefemmecast.ck.page/21daychallengeWant more daily inspiration an tips on how you can uplevel your relationships and your life through the art of radical self-love? If so, use the link below to con...

Have you ever asked yourself: Should I stay or should I go? Can a relationship really bounce back from cheating? Trust me when I tell you, the opinions out there are all over the map and it’s a decision that I struggled with myself, for a very long time. That’s why in this episode of The Femme Cast, I'm laying it all on the table. I'm dishing out my two cents on whether a relationship can survive infidelity. Spoiler alert: it's a whole lotta gray area, sprinkled with a dash of black and white. 'Cause let's face it, every situation is unique, right? I'll be drawing from my own experiences, sharing what worked, what didn't, and how to navigate those murky waters. This episode is for you if: You're in a relationship where there has been infidelity and you're trying to figure out what to do nextYou’re wondering if you even have options at all or if you should do what everyone is telling you to do, and just leaveI promise you that by the end of this episode, you’ll have a better understanding of what to do in your specific situation, so that you can figure out your next steps. We're diving deep into the messiness of infidelity, the struggle to rebuild trust, and the journey to reclaiming your self-worth. This is not your average podcast episode. This is raw, unfiltered real talk. Don't miss out—you might just find the clarity you've been searching for.Let’s do this.  Are you ready to create a massive uplevel in your life and relationships? If so, use the link below to book your 90-minute Uplevel + Flow Intensive. This is a powerful 90-minute session where we go deep to energetically shift one relationship pattern you are ready to break free from, so you can magnetize more loving and supportive relationships without the chase...just flow! https://thefemmecast.com/uplevel-and-flow-intensiveAre you ready to begin your heart healing journey today and manifest the love that you desire? If so, use the link below to register for my Uplevel + Flow Meditation Series . A 3 part series designed to help you heal from heartbreak and manifest love you've always wanted, but never thought you would find. https://thefemmecast.ck.page/meditationsAre you ready to rewrite your love story + glow from the inside out as you become a magnet for the love you've always known you deserved? If so, use the link below to register for my 21 Day Radical Self-Love Challenge.https://thefemmecast.ck.page/21daychallengeWant more daily inspiration an tips on how you can uplevel your relationships and your life through the art of radical self-love? If so, use the link below to con...

Ever found yourself blindsided by infidelity, left grappling with the aftermath of betrayal in a relationship you believed was your 'happily ever after'? If so, I totally feel you. That's why in this episode of The Femme Cast, we dive deep into the raw, unfiltered journey of healing from cheating and explore powerful insights on coping with the pain and rebuilding your life through radical self-love. This episode is for you if: You’re currently in a situation where you’re being cheated on and you just have no clue what to do You’ve been cheated on in the past and you’re still holding onto a lot of pain and resentment You're terrified to let love in for fear of it happening to you againJoin me as I share my personal story, unpacking the signs I missed, the emotional whirlwind, and the transformative lessons that emerged. If you're a woman who is ready to put the cheating and infidelity in her rear view, and make a massive uplevel in your relationships and life, this episode is for you. Tune in for a cathartic experience that guides you from heartbreak to empowerment, unlocking the secrets to a resilient, love-filled future. Let's do this.  Are you ready to create a massive uplevel in your life and relationships? If so, use the link below to book your 90-minute Uplevel + Flow Intensive. This is a powerful 90-minute session where we go deep to energetically shift one relationship pattern you are ready to break free from, so you can magnetize more loving and supportive relationships without the chase...just flow! https://thefemmecast.com/uplevel-and-flow-intensiveAre you ready to begin your heart healing journey today and manifest the love that you desire? If so, use the link below to register for my Uplevel + Flow Meditation Series . A 3 part series designed to help you heal from heartbreak and manifest love you've always wanted, but never thought you would find. https://thefemmecast.ck.page/meditationsAre you ready to rewrite your love story + glow from the inside out as you become a magnet for the love you've always known you deserved? If so, use the link below to register for my 21 Day Radical Self-Love Challenge.https://thefemmecast.ck.page/21daychallengeWant more daily inspiration an tips on how you can uplevel your relationships and your life through the art of radical self-love? If so, use the link below to con...

Have you ever scribbled a love letter to someone who doesn't exist yet? I know...sounds crazy right? But once upon a time, that's exactly what I did in my quest for a romantic relationship, and the results were nothing short of magical. This episode is for you if: You're struggling to attract the kind of relationship you want, and everything you've tried so far feels awkward and misaligned. You're desperately wanting to uplevel an existing relationship.It doesn't even seem possible that you'll ever attract a healthy loving relationship, given the 'hot mess' that is your life at the moment. If any of the above sounds like you, then join me on The Femme Cast for an intimate reflection on this unique journey, where I share how I went from online dating fatigue to manifesting more loving and aligned relationships, by using The Love Letter Manifestation Method. This episode isn't just about finding love; it's a testament to the enchanting effect that living with intention can have on your life. Whether you're navigating the dating scene or deepening your current relationship, my personal anecdotes and insights offer a fresh perspective on attracting the love life you've always wanted, but never thought you’d find. Let's do this.  Are you ready to create a massive uplevel in your life and relationships? If so, use the link below to book your 90-minute Uplevel + Flow Intensive. This is a powerful 90-minute session where we go deep to energetically shift one relationship pattern you are ready to break free from, so you can magnetize more loving and supportive relationships without the chase...just flow! https://thefemmecast.com/uplevel-and-flow-intensiveAre you ready to begin your heart healing journey today and manifest the love that you desire? If so, use the link below to register for my Uplevel + Flow Meditation Series . A 3 part series designed to help you heal from heartbreak and manifest love you've always wanted, but never thought you would find. https://thefemmecast.ck.page/meditationsAre you ready to rewrite your love story + glow from the inside out as you become a magnet for the love you've always known you deserved? If so, use the link below to register for my 21 Day Radical Self-Love Challenge.https://thefemmecast.ck.page/21daychallengeWant more daily inspiration an tips on how you can uplevel your relationships and your life through the art of radical self-love? If so, use the link below to con...

Have you ever struggled with how to know what you want in a relationship? If so, I totally get you. For the longest time, I had no clue what I was looking for in a relationship. All I knew was everything I didn't want. No douchebags.No duds.No scrubs.  That was the extent of my criteria. Then one day I realized that I had known exactly what I wanted all along. And the best part was, it was being revealed to me in all the douchebags, duds and scrubs I had been dating, again and again That's why in this episode of The Femme Cast, I am going to share with you how to use every relationship that you've ever had, to identify what you're really looking for in a relationship. This episode is for you if: You really have no idea what you want in a relationshipAll you know is what you don’t want All you’ve experienced up until this point is a plethora of don’t wants Consider this episode your toolkit for transformation, offering you a practical strategy to identify your ideal relationship. Once you're done, you'll feel like you have your very own 'Ideal Relationship Checklist' that is based on real, soul-aligned ideals. Imagine knowing your non-negotiables, the qualities that will make your heart sing, and recognizing the difference between fleeting attraction and enduring connection. As I share my personal non-negotiables, picture yourself crafting a list that's authentically yours—because as you know, when it comes to relationships, settling is not in our vocabulary. Let's do this.  Are you ready to create a massive uplevel in your life and relationships? If so, use the link below to book your 90-minute Uplevel + Flow Intensive. This is a powerful 90-minute session where we go deep to energetically shift one relationship pattern you are ready to break free from, so you can magnetize more loving and supportive relationships without the chase...just flow! https://thefemmecast.com/uplevel-and-flow-intensiveAre you ready to begin your heart healing journey today and manifest the love that you desire? If so, use the link below to register for my Uplevel + Flow Meditation Series . A 3 part series designed to help you heal from heartbreak and manifest love you've always wanted, but never thought you would find. https://thefemmecast.ck.page/meditationsAre you ready to rewrite your love story + glow from the inside out as you become a magnet for the love you've always known you deserved? If so, use the link below to register for my 21 Day Radical Self-Love Challenge.https://thefemmecast.ck.page/21daychallengeWant more daily inspiration an tips on how you can uplevel your relationships and your life through the art of radical self-love? If so, use the link below to con...

Welcome back to The Femme Cast, where we dive deep into the transformative power of radical self-love and relationships. Today's episode is a game-changer, as we explore the 5 reasons why embracing radical self-love is the key to magnetizing healthy, loving relationships.But before we unravel these profound insights, let me ask you this: Have you ever found yourself settling in relationships?Are you constantly prioritizing your partner's needs over your own? Do you struggle to feel loved and supported in your current relationships? If you answered yes to any of these questions, then you're gonna wanna pay attention. In this episode, we journey through my personal evolution, reflecting on the profound impact of radical self-love over the past 10 years. From the challenges of a past relationship, where caregiving led to burnout, to the realization that self-love was the missing ingredient, we explore the transformative power of putting yourself first.Ready to embark on this journey of self-discovery and magnetic love? Tune in to The Femme Cast now and start rewriting the narrative of your relationships. Let's do this.  Are you ready to create a massive uplevel in your life and relationships? If so, use the link below to book your 90-minute Uplevel + Flow Intensive. This is a powerful 90-minute session where we go deep to energetically shift one relationship pattern you are ready to break free from, so you can magnetize more loving and supportive relationships without the chase...just flow! https://thefemmecast.com/uplevel-and-flow-intensiveAre you ready to begin your heart healing journey today and manifest the love that you desire? If so, use the link below to register for my Uplevel + Flow Meditation Series . A 3 part series designed to help you heal from heartbreak and manifest love you've always wanted, but never thought you would find. https://thefemmecast.ck.page/meditationsAre you ready to rewrite your love story + glow from the inside out as you become a magnet for the love you've always known you deserved? If so, use the link below to register for my 21 Day Radical Self-Love Challenge.https://thefemmecast.ck.page/21daychallengeWant more daily inspiration an tips on how you can uplevel your relationships and your life through the art of radical self-love? If so, use the link below to con...

Ever wondered about the dynamic dance of masculine and feminine energies within you? If so, get ready to unlock your full potential as we dive into the illuminating insights of Amy Lee Westervelt joining us again, on TheFemmeCast.This episode is all about erogetics and the sacred union of the masculine and feminine within, where personal growth and empowerment take center stage. Join me as I explore with Amy, peeling back the layers of our inner world to reveal how embracing our inner divinity can radically transform our relationships, creativity, and pursuit of success.Amy's vibrant exploration through the paths of self-sufficiency and codependency is truly inspirational. She invites us to forge an intimate connection with our 'inner other,' awakening a powerful co-creative partnership with the universe. This isn't your average guru-guided tour – it's a call to recognize your inherent value and power.Tune in for a transformative narrative celebrating your unique beauty, brilliance, and genius. Let's evolve beyond the need for external validation and step into a life of self-empowered authenticity. This is more than a podcast – it's a journey to uplevel your life through radical self-love. Join us and embrace your extraordinary self!Let's do this.Follow Amy on Instagram: https://www.instagram.com/theamyleewesterveltCheck our her website: https://www.amyleewestervelt.com/erogetics Are you ready to create a massive uplevel in your life and relationships? If so, use the link below to book your 90-minute Uplevel + Flow Intensive. This is a powerful 90-minute session where we go deep to energetically shift one relationship pattern you are ready to break free from, so you can magnetize more loving and supportive relationships without the chase...just flow! https://thefemmecast.com/uplevel-and-flow-intensiveAre you ready to begin your heart healing journey today and manifest the love that you desire? If so, use the link below to register for my Uplevel + Flow Meditation Series . A 3 part series designed to help you heal from heartbreak and manifest love you've always wanted, but never thought you would find. https://thefemmecast.ck.page/meditationsAre you ready to rewrite your love story + glow from the inside out as you become a magnet for the love you've always known you deserved? If so, use the link below to register for my 21 Day Radical Self-Love Challenge.https://thefemmecast.ck.page/21daychallengeWant more daily inspiration an tips on how you can uplevel your relationships and your life through the art of radical self-love? If so, use the link below to con...

Welcome to a special episode of TheFemmeCast where I want to share with you a powerful Radical Self Love meditation, designed to help you transform and heal the relationship you have with yourself, so that you can love yourself the way you want to be loved and become a magnet for more loving and supportive relationships. I’m Maria. Radical Self Love Leader and Relationship Mentor. And I am all about empowering women to uplevel their relationships and their lives, through the art of radical self love. This is for you if:You’ve been feeling sluggish, depleted, and entirely unmotivated to do anything about it.You’ve been stuck in a constant pattern of relationships that make you feel as though you are not good enough? You’re tired of making everyone else’s needs a priority, all while constantly putting yours on the back burner?You’ve been settling for less than you want and deserve, for as long as you can remember, because deep down there’s a part of you that believes you’ll never be able to have betterThat all stops here and now. This meditation is part of my new FREE 21 Day Radical Self Love Challenge where you'll learn some of my most powerful self-love tips and techniques, designed to help you glow from the inside out, and become a magnet for the love you know you deserve. Consider this my thank you to you, for helping TheFemmeCast rank in the top 10% of podcast worldwide in 2023. Let's do this.  Are you ready to create a massive uplevel in your life and relationships? If so, use the link below to book your 90-minute Uplevel + Flow Intensive. This is a powerful 90-minute session where we go deep to energetically shift one relationship pattern you are ready to break free from, so you can magnetize more loving and supportive relationships without the chase...just flow! https://thefemmecast.com/uplevel-and-flow-intensiveAre you ready to begin your heart healing journey today and manifest the love that you desire? If so, use the link below to register for my Uplevel + Flow Meditation Series . A 3 part series designed to help you heal from heartbreak and manifest love you've always wanted, but never thought you would find. https://thefemmecast.ck.page/meditationsAre you ready to rewrite your love story + glow from the inside out as you become a magnet for the love you've always known you deserved? If so, use the link below to register for my 21 Day Radical Self-Love Challenge.https://thefemmecast.ck.page/21daychallengeWant more daily inspiration an tips on how you can uplevel your relationships and your life through the art of radical self-love? If so, use the link below to con...

Are toxic relationship patterns holding you back from the kind of loving and fulfilling relationship you've been looking for, your entire life? If so, I totally get it.For years, I was struggling with painful toxic relationship patterns that would lead to nothing but heartbreak, rejection and abandonment, again and again. That is until I finally recognized that these patterns weren't trying to ruin me, even though it often felt like it. In fact, these patterns were trying to teach me everything I needed to know about how I could transform my relationships, once and for all. That’s why in this episode of TheFemmeCast, I am spilling the tea in a raw and revealing exploration of my most toxic relationship patterns, and how they became my personal roadmap to transforming all my relationships and my life. Join me as I share intimate revelations on overcoming people-pleasing, perfectionism, and embracing imperfections—unveiling how these patterns shaped my experiences.Through candid narratives and profound insights, discover the transformative power of confronting toxicity. Explore how these pivotal moments led to a revolution in self-love, fostering personal healing and growth. Embrace a riveting conversation that dismantles barriers, offering a roadmap towards radical self-discovery and the cultivation of authentic, fulfilling connections. Tune in with me now, and embark on a journey of self-discovery and empowermentLet's do this. Are you ready to create a massive uplevel in your life and relationships? If so, use the link below to book your 90-minute Uplevel + Flow Intensive. This is a powerful 90-minute session where we go deep to energetically shift one relationship pattern you are ready to break free from, so you can magnetize more loving and supportive relationships without the chase...just flow! https://thefemmecast.com/uplevel-and-flow-intensiveAre you ready to begin your heart healing journey today and manifest the love that you desire? If so, use the link below to register for my Uplevel + Flow Meditation Series . A 3 part series designed to help you heal from heartbreak and manifest love you've always wanted, but never thought you would find. https://thefemmecast.ck.page/meditationsAre you ready to rewrite your love story + glow from the inside out as you become a magnet for the love you've always known you deserved? If so, use the link below to register for my 21 Day Radical Self-Love Challenge.https://thefemmecast.ck.page/21daychallengeWant more daily inspiration an tips on how you can uplevel your relationships and your life through the art of radical self-love? If so, use the link below to con...

Have you ever found yourself buried under the weight of pleasing others and neglecting your own needs? Do you ever secretly wish you could just run away, so that you wouldn't have to worry about what anyone else wanted or needed?If so, tune in as I chat with Amy Lee Westervelt, a Master Neuroenergetics Practitioner and the creator of ErogeticsTM, about our personal experiences with codependency.  Our conversation takes you through the labyrinth of people-pleasing we experienced, shedding light on how this can wreak havoc on our mental and physical health. We dissect if people-pleasing is a learned behavior or if it has a gender bias, and how it differently affects men and women. In this discussion, Amy introduces the concept of Erogetics, allowing us to break free from codependent patterns and tap into our inner masculine energy. We promise you that by the end of this episode, you will resonate with the liberating feeling of unshackling from codependency, empowering yourself, and acknowledging the universe's profound love for you.Join us on this transformative journey as we unravel the layers of codependency and discover the empowering world of Erogetics. Let's do this. Follow Amy on Instagram: https://www.instagram.com/theamyleewesterveltCheck our her website: https://www.amyleewestervelt.com/erogetics Are you ready to create a massive uplevel in your life and relationships? If so, use the link below to book your 90-minute Uplevel + Flow Intensive. This is a powerful 90-minute session where we go deep to energetically shift one relationship pattern you are ready to break free from, so you can magnetize more loving and supportive relationships without the chase...just flow! https://thefemmecast.com/uplevel-and-flow-intensiveAre you ready to begin your heart healing journey today and manifest the love that you desire? If so, use the link below to register for my Uplevel + Flow Meditation Series . A 3 part series designed to help you heal from heartbreak and manifest love you've always wanted, but never thought you would find. https://thefemmecast.ck.page/meditationsAre you ready to rewrite your love story + glow from the inside out as you become a magnet for the love you've always known you deserved? If so, use the link below to register for my 21 Day Radical Self-Love Challenge.https://thefemmecast.ck.page/21daychallengeWant more daily inspiration an tips on how you can uplevel your relationships and your life through the art of radical self-love? If so, use the link below to con...

Have you ever found yourself pouring all you had into a relationship, only to receive breadcrumbs in return? Have you ever felt so depleted in a relationship, that when it was over you felt like you had nothing left to give? If so, you are absolutely not alone.For years, I was in a relationship where I was giving way more than I was receiving. And it left me feeling depleted, resentful, frustrated and alone, with absolutely nothing left to give. That’s why in this episode of The Femme Cast, I'm going to share with you how I finally put an end to decades of giving way more than I would ever receive in my relationships, and finally opened myself up to creating more loving and fulfilling relationships.Join me in exploring the power of radical self-love - a journey that shifts the narrative from tirelessly meeting others’ needs to fiercely prioritizing your own.This episode is a toolkit for transformation. Dive into practical strategies, daily reflections, and actionable steps tailored to cultivate the radical self-love you need to transform all your relationships, and your life.Let's do this. Are you ready to create a massive uplevel in your life and relationships? If so, use the link below to book your 90-minute Uplevel + Flow Intensive. This is a powerful 90-minute session where we go deep to energetically shift one relationship pattern you are ready to break free from, so you can magnetize more loving and supportive relationships without the chase...just flow! https://thefemmecast.com/uplevel-and-flow-intensiveAre you ready to begin your heart healing journey today and manifest the love that you desire? If so, use the link below to register for my Uplevel + Flow Meditation Series . A 3 part series designed to help you heal from heartbreak and manifest love you've always wanted, but never thought you would find. https://thefemmecast.ck.page/meditationsAre you ready to rewrite your love story + glow from the inside out as you become a magnet for the love you've always known you deserved? If so, use the link below to register for my 21 Day Radical Self-Love Challenge.https://thefemmecast.ck.page/21daychallengeWant more daily inspiration an tips on how you can uplevel your relationships and your life through the art of radical self-love? If so, use the link below to con...

In this episode of ThefemmeCast, I open up about the biggest mistake I made in my journey to heal from toxic relationships: self-barricading. I thought it was self-protection, but it was a wall preventing love (and everything else good) from entering my life. I share my journey from shutting down due to past hurt to realizing these walls were isolating me. Dancing, once my joy, became a painful reminder of my closed heart. My fear of vulnerability led to emotional unavailability, attracting similar energies, causing more pain.The turning point was realizing these walls hindered the closeness and intimacy I craved. Rebuilding took time - gradually opening up, testing vulnerability, and discovering safe spaces. I share my rituals for opening oneself to love, from channeling love through spiritual practices to journaling to yourself all the ways that love is safe. Join me on this episode where I share all about overcoming fear and healing heartbreak. This is my journey to breaking down emotional walls and opening up to receive love once again.Let's do this.  Are you ready to create a massive uplevel in your life and relationships? If so, use the link below to book your 90-minute Uplevel + Flow Intensive. This is a powerful 90-minute session where we go deep to energetically shift one relationship pattern you are ready to break free from, so you can magnetize more loving and supportive relationships without the chase...just flow! https://thefemmecast.com/uplevel-and-flow-intensiveAre you ready to begin your heart healing journey today and manifest the love that you desire? If so, use the link below to register for my Uplevel + Flow Meditation Series . A 3 part series designed to help you heal from heartbreak and manifest love you've always wanted, but never thought you would find. https://thefemmecast.ck.page/meditationsAre you ready to rewrite your love story + glow from the inside out as you become a magnet for the love you've always known you deserved? If so, use the link below to register for my 21 Day Radical Self-Love Challenge.https://thefemmecast.ck.page/21daychallengeWant more daily inspiration an tips on how you can uplevel your relationships and your life through the art of radical self-love? If so, use the link below to con...

Ever felt the pull of toxic positivity, urging you to keep smiling even when you're drowning inside? Amy Fiedler, a certified trauma support specialist and life coach, joins us to unravel the paradox of toxic positivity, and how it's often a facade for unresolved trauma and a form of self-abandonment. We journey through Amy's evolution from the fashion industry to the healing profession, discussing her own experiences and understanding of creating a trusting environment for healing. She highlights the damaging effects of self-abandonment and its manifestations in toxic relationships, and how small survival strategies like people-pleasing can fuel this cycle. As we continue our enlightening discourse with Amy, we delve into the realms of trauma, love, care, kindness and support. We uncover the complexities of trauma and the significance of recognizing and defining these basic emotions to cope with it. Amy emphasizes the role of a reliable support system and the necessity to trust it as part of the healing journey. She candidly shares her transition into motherhood, discussing how her energy and priorities shifted with this life-altering experience. Don't miss this enriching conversation, as we embark on a journey of healing, self-discovery, and personal growth, right here on The Femme Cast. Let's do this. Follow Amy on Instagram: https://www.instagram.com/amythelifecoachCheck out her website: https://amyfiedler.comCheck out her podcast: https://podcasters.spotify.com/pod/show/amy-fiedler Are you ready to create a massive uplevel in your life and relationships? If so, use the link below to book your 90-minute Uplevel + Flow Intensive. This is a powerful 90-minute session where we go deep to energetically shift one relationship pattern you are ready to break free from, so you can magnetize more loving and supportive relationships without the chase...just flow! https://thefemmecast.com/uplevel-and-flow-intensiveAre you ready to begin your heart healing journey today and manifest the love that you desire? If so, use the link below to register for my Uplevel + Flow Meditation Series . A 3 part series designed to help you heal from heartbreak and manifest love you've always wanted, but never thought you would find. https://thefemmecast.ck.page/meditationsAre you ready to rewrite your love story + glow from the inside out as you become a magnet for the love you've always known you deserved? If so, use the link below to register for my 21 Day Radical Self-Love Challenge.https://thefemmecast.ck.page/21daychallengeWant more daily inspiration an tips on how you can uplevel your relationships and your life through the art of radical self-love? If so, use the link below to con...

In today's episode of The Femme Cast, I'll take you on a personal journey of radical self-love. We're diving into the agony of toxic relationships and how I used them to powerfully transform my life.Specifically, I’ll be sharing about how I once navigated a relationship gushing with love bombing, ghosting, and breadcrumbing, all of which triggered by deepest abandonment wounds and my anxious attachment style. A relationship that was the direct result of me neglecting my own needs and continuously settling for way less than I deserved. The turning point came when I chose to prioritize self-love. I began rebuilding my self-esteem and embracing my value. As a result, I broke free from the toxic relationship pattern once and for all. I'll share the key principles I embraced: identifying my needs, practicing self-compassion, and seeking nurturing experiences. Let’s do this. Are you ready to create a massive uplevel in your life and relationships? If so, use the link below to book your 90-minute Uplevel + Flow Intensive. This is a powerful 90-minute session where we go deep to energetically shift one relationship pattern you are ready to break free from, so you can magnetize more loving and supportive relationships without the chase...just flow! https://thefemmecast.com/uplevel-and-flow-intensiveAre you ready to begin your heart healing journey today and manifest the love that you desire? If so, use the link below to register for my Uplevel + Flow Meditation Series . A 3 part series designed to help you heal from heartbreak and manifest love you've always wanted, but never thought you would find. https://thefemmecast.ck.page/meditationsAre you ready to rewrite your love story + glow from the inside out as you become a magnet for the love you've always known you deserved? If so, use the link below to register for my 21 Day Radical Self-Love Challenge.https://thefemmecast.ck.page/21daychallengeWant more daily inspiration an tips on how you can uplevel your relationships and your life through the art of radical self-love? If so, use the link below to con...

Today, we're kicking off with the intriguing tale of my guest and dear friend Sarah Mac, who found love in the most unanticipated place - while seeking a roommate on Craigslist. As a talented writer and a creative business mentor, Sarah brings along with her a story, packed with unexpected turns and inspiring insights. She and her partner Alborz, who started as roommates, have built a beautiful relationship together, a journey that will make you question the unpredictability and charm of life. Join our engaging conversation, as she shares her personal experiences of moving to Canada, exploring the boundaries of relationships, and finding the courage to listen to her heart. Her journey as an immigrant has been filled with challenges and opportunities, offering valuable lessons about making the most of every moment. Together, we also explore the power of manifestation, her path to self-discovery, and how it assisted her in finding clarity in what she truly desired in a partner.Finally, we dive into the world of online dating, revealing tips and tricks for creating profiles that truly reflect your reality. Sarah, with her wealth of experience, offers expert insights into crafting a dating profile that exudes with, vision, and values. Get ready for a rich exploration of love, self-awareness, relationships, and the journey of taking the path less traveled, all contributing to our pursuit of happiness. So, tune in and let's embark on this unusual love story and the magic of manifestation!Let's do this.Connect with Sarah on IG: https://www.instagram.com/creativemagicclubCheck out her website: https://withsarahmac.com/creative-business-badassCheck out her podcast: https://withsarahmac.com/blog Are you ready to create a massive uplevel in your life and relationships? If so, use the link below to book your 90-minute Uplevel + Flow Intensive. This is a powerful 90-minute session where we go deep to energetically shift one relationship pattern you are ready to break free from, so you can magnetize more loving and supportive relationships without the chase...just flow! https://thefemmecast.com/uplevel-and-flow-intensiveAre you ready to begin your heart healing journey today and manifest the love that you desire? If so, use the link below to register for my Uplevel + Flow Meditation Series . A 3 part series designed to help you heal from heartbreak and manifest love you've always wanted, but never thought you would find. https://thefemmecast.ck.page/meditationsAre you ready to rewrite your love story + glow from the inside out as you become a magnet for the love you've always known you deserved? If so, use the link below to register for my 21 Day Radical Self-Love Challenge.https://thefemmecast.ck.page/21daychallengeWant more daily inspiration an tips on how you can uplevel your relationships and your life through the art of radical self-love? If so, use the link below to con...

Get ready for a mind-blowing journey to abundance and radical self-love in this electrifying episode of The Femme Cast.Are you ready to transform your money mindset and start embodying wealth like never before? Well, hold onto your hats because we've got a powerhouse of a guest, Taylor Eaton, joining us today to drop some truth bombs and ignite your self-trust!In this episode, we're diving deep into the magical world of Human Design and how it can supercharge your path to prosperity. Taylor, an expert in all things Human Design, wealth mindset and embodiment, is here to break down how aligning with your unique design can open doors to abundance you never knew existed.Get ready to laugh, learn, and leap into the world of abundance with us in this electrifying episode! Whether you're a Human Design enthusiast, someone looking to level up their money game, or just eager to embrace more self-love in your life, this episode has something for everyone.Get ready to transform your relationship with money (and everything else) with "Embodying Wealth | Transforming Money Mindset With Wealth Embodiment And Human Design, And The Power Of Self-Trust With Taylor Eaton (A Journey To Abundance And Radical Self Acceptance)." And it’s all happening right here on TheFemmeCast.Let’s do this!Connect with Taylor Eaton on IG: https://www.instagram.com/tayloreatoncoaching Check out her website: https://tayloreatoncoaching.comCheck out her Wealthy Woman Oracle deck: https://wealthywomanoracle.com Are you ready to create a massive uplevel in your life and relationships? If so, use the link below to book your 90-minute Uplevel + Flow Intensive. This is a powerful 90-minute session where we go deep to energetically shift one relationship pattern you are ready to break free from, so you can magnetize more loving and supportive relationships without the chase...just flow! https://thefemmecast.com/uplevel-and-flow-intensiveAre you ready to begin your heart healing journey today and manifest the love that you desire? If so, use the link below to register for my Uplevel + Flow Meditation Series . A 3 part series designed to help you heal from heartbreak and manifest love you've always wanted, but never thought you would find. https://thefemmecast.ck.page/meditationsAre you ready to rewrite your love story + glow from the inside out as you become a magnet for the love you've always known you deserved? If so, use the link below to register for my 21 Day Radical Self-Love Challenge.https://thefemmecast.ck.page/21daychallengeWant more daily inspiration an tips on how you can uplevel your relationships and your life through the art of radical self-love? If so, use the link below to con...