Your life is your canvas

Hi there 👋🏼  Thank you for being here 💟 After a two year break from the podcast, I'm finally back with a podcast episode revealing why I left, from healing from toxic friendships that only fueled me with negativity and self-doubt to overcoming my overthinking and perfectionism. I hope this episode brings you value and helps you see your worth and value 🫶🏼 Music by Music by Mark Generous - Softer - https://thmatc.co/?l=0D26EEB8 ~ 𝙨𝙤𝙘𝙞𝙖𝙡𝙨 📱   instagram: https://www.instagram.com/adviceologie/ pinterest: https://www.pinterest.com/adviceologie/ tiktok: https://www.tiktok.com/@adviceologie podcast: https://open.spotify.com/show/1LoIquoVJSQ5VhjE5YSzzj?si=cd3c296ac8f34ef2  ~ 𝙖 𝙡𝙞𝙩𝙩𝙡𝙚 𝙞𝙣𝙩𝙧𝙤 🐣   ❣ what is adviceologie? 🦋   adviceologie is a personal development community where mental health is at the core of the mission. It's an online safe space founded by Hajar A. to help you live a more mindful, happier, and meaningful life through self-care, personal development, and lifestyle design 🧚🏼‍♀️   ❣ a little about me 👋🏼   𝗡𝗮𝗺𝗲: Hajar  𝗔𝗴𝗲: 25  𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹𝗶𝘁𝘆: Moroccan but raised and lived in Saudi Arabia almost my whole life 💖  𝗟𝗶𝗳𝗲 𝗣𝘂𝗿𝗽𝗼𝘀𝗲: I’m passionate about mental health and education and hope what I do on adviceologie can help destigmatize mental health and improve education systems 📖  𝗙𝗮𝘃 𝗵𝗼𝗯𝗯𝘆: Jewelry beading 💎 ~ 𝙛𝙤𝙧 𝙘𝙤𝙡𝙡𝙖𝙗𝙤𝙧𝙖𝙩𝙞𝙤𝙣𝙨 𝙖𝙣𝙙 𝙋𝙍 ☕️  Email: adviceologie@gmail.com Find my podcast on: ❃ Anchor: https://anchor.fm/adviceologie ❃ Spotify: https://open.spotify.com/show/1LoIquoVJSQ5VhjE5YSzzj ❃ Apple Podcasts: https://itunes.apple.com/us/podcast/y ❃ Google Podcasts: https://www.google.com/podcasts?feed= --- Send in a voice message: https://podcasters.spotify.com/pod/show/adviceologie/message

Hello everyone,   In this first video podcast, I share with you my thoughts on the new year hype as well as how I plan for the new year and what I think of resolutions! I hope you enjoy listening to this chit chat and if you did please leave a feedback and as always you're more than welcome to join the conversation and share your thoughts on the topic!   Video format available on Youtube: https://www.youtube.com/watch?v=TRw8dcfSd6o&t=376s Music by Gil Wanders - Palm Tree Grooves  https://thmatc.co/?l=D37CA6AB  Giveaway details & rules:    1. Like this video  2. Comment whatever you want, you can share your goals for this year or the part that resonated with you the most from this video, do add this emoji “🦋“ so I know you commented to enter the giveaway  3. Subscribe to my channel   4. (optional) Follow me on Instagram (@adviceologie) where I share more content around personal development and lifestyle design!   ✹ This giveaway is international of course as the sessions will be held on Zoom (audio only so all my shy babes feel reassured 😉)   ✹ You can be of any age but if you’re under 18 I have to request your parent’s consent  ✹ You can enter as many times as you want!   ✹ I don't think I have to mention this but just in case, any gender is welcome this is not a women only coaching program☺️   This giveaway will end on Saturday 12th of February and the winner will be announced shortly after on Instagram ( I still don't have the community option on Youtube) The coaching session will start about a month within the winner announcement (I'm so excited💃🏽)   Best of luck 🙂   You can also find me on:  Instagram: https://www.instagram.com/adviceologie/ Pinterest: http://pinterest.com/adviceologie/  Find my podcast on:  ❃ Anchor: https://anchor.fm/adviceologie ❃ Spotify: https://open.spotify.com/show/1LoIquoVJSQ5VhjE5YSzzj ❃ Apple Podcasts: https://itunes.apple.com/us/podcast/y ❃ Google Podcasts: https://www.google.com/podcasts?feed=  Resources I made to help you go through this time:  ❃ Covid-19 Wellbeing Guide : https://www.instagram.com/p/B9ulrEMl5Q-/ ❃ Things to do while on quarantine : https://www.instagram.com/p/B-EOCAclS07/ ❃ "It's okay to not be productive" mini-essay: https://www.instagram.com/p/B-ko6G2FSzg/ Sending you lots of blessings, happiness and love🧚🏼‍♀‍💗🤗✨🌹🌷🌻💗🌟🌈🍰💌💖🦋   CONTACT:  Dm me on ig @adviceologie  For business inquiries ONLY: [adviceologie@gmail.com](mailto:adviceologie@gmail.com)  --- Send in a voice message: https://podcasters.spotify.com/pod/show/adviceologie/message

Hello everyone, Your life is your canvas is back for a new Season! In this launch episode, I'm joined by guest; Mary Liu, founder of Soy & Spice lingerie, to talk about college and career decisions & pressure in our respective cultures!  Here are a few of the things we spoke about:  🌟 Mary's college and career journey 🌟 Our perspectives 🌟 Social & cultural beliefs around college studies and career choices 🌟 How to deal with social and cultural pressure in all confidence If you're listening from Apple Podcast, please leave a review, so I can better enhance your podcast experience & if you want to stay up to date with the episodes hit that subscribe button💖 Sending you lots of blessings, happiness and love, stay safe🧚🏼‍♀️💗🤗✨🌹🌷🌻💗🌟🌈🍰💌💖🦋 Where you can find Mary:  INSTAGRAM: https://www.instagram.com/soyspicelingerie/ WEBSITE: https://www.soyandspice.com Where you can find me: INSTAGRAM: https://www.instagram.com/adviceologie/ YOUTUBE: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber CONTACT: Feel free to dm me on my instagram @adviceologie For business inquiries or long case-questions ONLY: adviceologie@gmail.com You can find my #podcast "Your life is your canvas"  on Anchor: https://anchor.fm/adviceologie Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz & many more. INTRO MUSIC –––––––––––––––––––––––––––––– Sunshine by urpleactus https://soundcloud.com/urpleactus Creative Commons — Attribution-NonCommercial-ShareAlike 3.0 Unported — CC BY-NC-SA 3.0 Free Download / Stream: https://bit.ly/sunshine-urpleactus Music promoted by Audio Library https://youtu.be/wARJp5YOUUo –––––––––––––––––––––––––––––– --- Send in a voice message: https://podcasters.spotify.com/pod/show/adviceologie/message

Hello everyone, On this episode, of Your life is your canvas, I share with you 5 lessons I have learnt during my 7 years of content creation!  This is a special episode celebrating Adviceologie's 2-year anniversary🧚🏼‍♀️🎉 Happy Advi-anniversary to all of you, thank you for your endless support💖 If you're listening from Apple Podcast, please leave a review, it helps tremendously💖 Sending you lots of blessings, happiness and love, stay safe🧚🏼‍♀️💗🤗✨🌹🌷🌻💗🌟🌈🍰💌💖🦋 FOLLOW ME ON MY SOCIAL MEDIA: INSTAGRAM: https://www.instagram.com/adviceologie/ YOUTUBE: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber PINTEREST: http://pinterest.com/adviceologie/ CONTACT: Dm me on ig @adviceologie For business inquiries or long case-questions ONLY: adviceologie@gmail.com You can find my #podcast "Your life is your canvas"  on Anchor: https://anchor.fm/adviceologie Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz & many more. INTRO MUSIC –––––––––––––––––––––––––––––– Sunshine by urpleactus https://soundcloud.com/urpleactus Creative Commons — Attribution-NonCommercial-ShareAlike 3.0 Unported — CC BY-NC-SA 3.0 Free Download / Stream: https://bit.ly/sunshine-urpleactus Music promoted by Audio Library https://youtu.be/wARJp5YOUUo –––––––––––––––––––––––––––––– --- Send in a voice message: https://podcasters.spotify.com/pod/show/adviceologie/message

Hello everyone, On this episode, of Your life is your canvas, I am not alone, a special guest joins me to speak about productivity during quarantine & why self-care is so important. Meet Minnie Chang, self-care coach & founder of Minc Care. We''ve had the most fun recording this podcast episode with Minnie & we both hope you will find inspiration from our conversation. Main things we spoke about: ✨ The productivity talk we're all tired of hearing  ✨ How to better your relationship with productivity ✨ What is self-care & how to find what works best for you ? ✨ Judging ourselves & labels  Don't forget to share with your circle🌟 If you're listening from Apple Podcast, please leave a review, it helps tremendously💖 Sending you lots of blessings, happiness and love, stay safe🧚🏼‍♀️💗🤗✨🌹🌷🌻💗🌟🌈🍰💌💖🦋 WHERE CAN YOU FIND MINNIE: WEBSITE: https://www.minccare.com INSTAGRAM: https://www.instagram.com/minc.care/ FACEBOOK : https://www.facebook.com/minc.care/ FOLLOW ME ON MY SOCIAL MEDIA: INSTAGRAM: https://www.instagram.com/adviceologie/ YOUTUBE: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber PINTEREST: http://pinterest.com/adviceologie/ CONTACT: Dm me on ig @adviceologie For business inquiries or long case-questions ONLY: adviceologie@gmail.com You can find my #podcast "Your life is your canvas"  on Anchor: https://anchor.fm/adviceologie Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz & many more. INTRO MUSIC –––––––––––––––––––––––––––––– Sunshine by urpleactus https://soundcloud.com/urpleactus Creative Commons — Attribution-NonCommercial-ShareAlike 3.0 Unported — CC BY-NC-SA 3.0 Free Download / Stream: https://bit.ly/sunshine-urpleactus Music promoted by Audio Library https://youtu.be/wARJp5YOUUo –––––––––––––––––––––––––––––– --- Send in a voice message: https://podcasters.spotify.com/pod/show/adviceologie/message

Hello everyone, On this episode, of Your life is your canvas, I answer the following question: ❓"What to do when you feel shitty about yourself and hate yourself for some reason and feel that you've been deceitful to all the people you know ?" Coaching exercices, personal development exercices as well as lots of pep talk, hope this helps 🧚🏼‍♀️💗 Don't forget to share with your circle🌟 Sending you lots of blessings, happiness and love🧚🏼‍♀️💗🤗✨🌹🌷🌻💗🌟🌈🍰💌💖🦋 FOLLOW ME ON MY SOCIAL MEDIAS: INSTAGRAM: https://www.instagram.com/adviceologie/ YOUTUBE: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber PINTEREST: http://pinterest.com/adviceologie/ CONTACT: Dm me on ig @adviceologie For business inquiries or long case-questions ONLY: adviceologie@gmail.com For anonymous questions check this link: https://adviceologie.tumblr.com/ask You can find my #podcast "Your life is your canvas"  on Anchor: https://anchor.fm/adviceologie Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz & many more. INTRO MUSIC –––––––––––––––––––––––––––––– Sunshine by urpleactus https://soundcloud.com/urpleactus Creative Commons — Attribution-NonCommercial-ShareAlike 3.0 Unported — CC BY-NC-SA 3.0 Free Download / Stream: https://bit.ly/sunshine-urpleactus Music promoted by Audio Library https://youtu.be/wARJp5YOUUo –––––––––––––––––––––––––––––– --- Send in a voice message: https://podcasters.spotify.com/pod/show/adviceologie/message

Hello everyone, You can find my #podcast "Your life is your canvas"  on Youtube: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber Anchor: https://anchor.fm/adviceologie Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz & many more. On this episode, of Your life is your canvas, I answer the following questions: ❓How to deal with people projecting their own insecurities onto you ? ❓How to be positive ? ❓How to deal with getting rejected by someone you love ? Sending you lots of blessings, happiness and love🧚🏼‍♀️💗🤗✨🌹🌷🌻💗🌟🌈🍰💌💖🦋 CONTACT:    Dm me on ig @adviceologie For business inquiries or long case-questions ONLY: adviceologie@gmail.com For anonymous questions check this link: https://adviceologie.tumblr.com/ask FOLLOW ME ON MY SOCIAL MEDIAS: INSTAGRAM: https://www.instagram.com/adviceologie/ FACEBOOK: https://www.facebook.com/adviceologie/ COMMUNITY GROUP: https://www.facebook.com/groups/adviceologie/ INTRO MUSIC –––––––––––––––––––––––––––––– Sunshine by urpleactus https://soundcloud.com/urpleactus Creative Commons — Attribution-NonCommercial-ShareAlike 3.0 Unported — CC BY-NC-SA 3.0 Free Download / Stream: https://bit.ly/sunshine-urpleactus Music promoted by Audio Library https://youtu.be/wARJp5YOUUo –––––––––––––––––––––––––––––– --- Send in a voice message: https://podcasters.spotify.com/pod/show/adviceologie/message

Hello everyone, You can find my #podcast "Your life is your canvas"  on Youtube: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber Anchor: https://anchor.fm/adviceologie Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz & many more. On this episode, of Your life is your canvas, I share with you the 6 steps to help you better your relationship with social media! Sending you lots of blessings, happiness and love🧚🏼‍♀️💗🤗✨🌹🌷🌻💗🌟🌈🍰💌💖🦋 CONTACT:   Dm me on ig @adviceologie For business inquiries or long case-questions ONLY: adviceologie@gmail.com For anonymous questions check this link: https://adviceologie.tumblr.com/ask FOLLOW ME ON MY SOCIAL MEDIAS: INSTAGRAM: https://www.instagram.com/adviceologie/ FACEBOOK: https://www.facebook.com/adviceologie/ COMMUNITY GROUP: https://www.facebook.com/groups/adviceologie/ INTRO MUSIC –––––––––––––––––––––––––––––– Sunshine by urpleactus https://soundcloud.com/urpleactus Creative Commons — Attribution-NonCommercial-ShareAlike 3.0 Unported — CC BY-NC-SA 3.0 Free Download / Stream: https://bit.ly/sunshine-urpleactus Music promoted by Audio Library https://youtu.be/wARJp5YOUUo –––––––––––––––––––––––––––––– --- Send in a voice message: https://podcasters.spotify.com/pod/show/adviceologie/message

Hello everyone, You can find my #podcast "Your life is your canvas"  on Youtube: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber Anchor: https://anchor.fm/adviceologie Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz & many more. On this episode, Maodan Tohouri and I, ask ourselves if niceness is actually helping any one us? We talk about it on a personal level and on a more macro societal level and analyze the role of niceness for social activism. We also talk about the difference between kindness and niceness , benefit vs enjoyment of being nice as well as conflict avoidance. Make sure to follow Maodan Tohouri here: https://www.instagram.com/maodantohouri/ Sending you lots of blessings, happiness and love🧚🏼‍♀️💗🤗✨🌹🌷🌻💗🌟🌈🍰💌💖🦋 CONTACT:   Dm me on ig @adviceologie For business inquiries or long case-questions ONLY: adviceologie@gmail.com For anonymous questions check this link: https://adviceologie.tumblr.com/ask FOLLOW ME ON MY SOCIAL MEDIAS: INSTAGRAM: https://www.instagram.com/adviceologie/ FACEBOOK: https://www.facebook.com/adviceologie/ COMMUNITY GROUP: https://www.facebook.com/groups/adviceologie/ INTRO MUSIC –––––––––––––––––––––––––––––– Sunshine by urpleactus https://soundcloud.com/urpleactus Creative Commons — Attribution-NonCommercial-ShareAlike 3.0 Unported — CC BY-NC-SA 3.0 Free Download / Stream: https://bit.ly/sunshine-urpleactus Music promoted by Audio Library https://youtu.be/wARJp5YOUUo –––––––––––––––––––––––––––––– --- Send in a voice message: https://podcasters.spotify.com/pod/show/adviceologie/message

Hello everyone, You can find my #podcast "Your life is your canvas"  on Youtube: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber Anchor: https://anchor.fm/adviceologie Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz & many more. On this episode, Maodan Tohouri and I, ask ourselves if niceness is actually helping any one us? We talk about it on a personal level and on a more macro societal level and analyze the role of niceness for social activism. We also talk about the difference between kindness and niceness , benefit vs enjoyment of being nice as well as conflict avoidance.  Make sure to follow Maodan Tohouri here: https://www.instagram.com/maodantohouri/ Sending you lots of blessings, happiness and love🧚🏼‍♀️💗🤗✨🌹🌷🌻💗🌟🌈🍰💌💖🦋 CONTACT:   Dm me on ig @adviceologie For business inquiries or long case-questions ONLY: adviceologie@gmail.com For anonymous questions check this link: https://adviceologie.tumblr.com/ask FOLLOW ME ON MY SOCIAL MEDIAS: INSTAGRAM: https://www.instagram.com/adviceologie/ FACEBOOK: https://www.facebook.com/adviceologie/ COMMUNITY GROUP: https://www.facebook.com/groups/adviceologie/ INTRO MUSIC –––––––––––––––––––––––––––––– Sunshine by urpleactus https://soundcloud.com/urpleactus Creative Commons — Attribution-NonCommercial-ShareAlike 3.0 Unported — CC BY-NC-SA 3.0 Free Download / Stream: https://bit.ly/sunshine-urpleactus Music promoted by Audio Library https://youtu.be/wARJp5YOUUo –––––––––––––––––––––––––––––– --- Send in a voice message: https://podcasters.spotify.com/pod/show/adviceologie/message

Hello everyone,  You can find my #podcast "Your life is your canvas"  on  Youtube: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber  Anchor: https://anchor.fm/adviceologie  Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz  & many more.  This episode is a short episode on the 4 major lessons i’ve learnt in my life✨ Sending you lots of blessings, happiness and love🧚🏼‍♀️💗🤗✨🌹🌷🌻💗🌟🌈🍰💌💖🦋  CONTACT:   Dm me on ig @adviceologie  For business inquiries or long case-questions ONLY: adviceologie@gmail.com  For anonymous questions check this link: https://adviceologie.tumblr.com/ask  FOLLOW ME ON MY SOCIAL MEDIAS:  INSTAGRAM: https://www.instagram.com/adviceologie/  FACEBOOK: https://www.facebook.com/adviceologie/  COMMUNITY GROUP: https://www.facebook.com/groups/adviceologie/ INTRO MUSIC –––––––––––––––––––––––––––––– Sunshine by urpleactus https://soundcloud.com/urpleactus Creative Commons — Attribution-NonCommercial-ShareAlike 3.0 Unported — CC BY-NC-SA 3.0 Free Download / Stream: https://bit.ly/sunshine-urpleactus Music promoted by Audio Library https://youtu.be/wARJp5YOUUo –––––––––––––––––––––––––––––– --- Send in a voice message: https://podcasters.spotify.com/pod/show/adviceologie/message

Hello everyone,  You can find my #podcast "Your life is your canvas"  on  Youtube: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber  Anchor: https://anchor.fm/adviceologie  Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz  & many more.  This episode is about social media challenges, challenges like the #icebucketchallenge, the #kyliejennerlipchallenge, the #icecreamchallenge and much more. I also talk about the dangers of these 'innocent' challenges, and how both the creators and followers of these challenges are responsible, at the end I give you a little guide on how to use social media for positive change for both society and your life! Sending you lots of blessings, happiness and love🧚🏼‍♀️💗🤗✨🌹🌷🌻💗🌟🌈🍰💌💖🦋  CONTACT:   Dm me on ig @adviceologie  For business inquiries or long case-questions ONLY: adviceologie@gmail.com  For anonymous questions check this link: https://adviceologie.tumblr.com/ask  FOLLOW ME ON MY SOCIAL MEDIAS:  INSTAGRAM: https://www.instagram.com/adviceologie/  FACEBOOK: https://www.facebook.com/adviceologie/  COMMUNITY GROUP: https://www.facebook.com/groups/adviceologie/ INTRO MUSIC –––––––––––––––––––––––––––––– Sunshine by urpleactus https://soundcloud.com/urpleactus Creative Commons — Attribution-NonCommercial-ShareAlike 3.0 Unported — CC BY-NC-SA 3.0 Free Download / Stream: https://bit.ly/sunshine-urpleactus Music promoted by Audio Library https://youtu.be/wARJp5YOUUo –––––––––––––––––––––––––––––– --- Send in a voice message: https://podcasters.spotify.com/pod/show/adviceologie/message

Hello everyone,  You can find my #podcast "Your life is your canvas"   Youtube: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber  Anchor: https://anchor.fm/adviceologie  Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz  & many more.  This episode is about #toxic relationships, how to identify your toxic relationships, when and how to cut people off, what to do next, and how to know if you're the toxic person!  The exercises mentioned are summarized in two posts on Instagram for easier access:   Sending you lots of blessings, happiness and love🧚🏼‍♀️💗🤗✨🌹🌷🌻💗🌟🌈🍰💌💖🦋  CONTACT:   Dm me on ig @adviceologie  For business inquiries or long case-questions ONLY: adviceologie@gmail.com  For anonymous questions check this link: https://adviceologie.tumblr.com/ask  FOLLOW ME ON MY SOCIAL MEDIAS:  INSTAGRAM: https://www.instagram.com/adviceologie/  FACEBOOK: https://www.facebook.com/adviceologie/  COMMUNITY GROUP: https://www.facebook.com/groups/adviceologie/ INTRO MUSIC –––––––––––––––––––––––––––––– Sunshine by urpleactus https://soundcloud.com/urpleactus Creative Commons — Attribution-NonCommercial-ShareAlike 3.0 Unported — CC BY-NC-SA 3.0 Free Download / Stream: https://bit.ly/sunshine-urpleactus Music promoted by Audio Library https://youtu.be/wARJp5YOUUo –––––––––––––––––––––––––––––– --- Send in a voice message: https://podcasters.spotify.com/pod/show/adviceologie/message

Hello everyone, You can find my #podcast "Your life is your canvas"  Youtube: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber Anchor: https://anchor.fm/adviceologie Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz & many more. This episode is all about #boundaries, why are they so important, how to set them, how to maintain them and most importantly how to know your boundaries. Sending you lots of blessings, happiness and love🧚🏼‍♀️💗🤗✨🌹🌷🌻💗🌟🌈🍰💌💖🦋 CONTACT:  Dm me on ig @adviceologie For business inquiries or long case-questions ONLY: adviceologie@gmail.com For anonymous questions check this link: https://adviceologie.tumblr.com/ask FOLLOW ME ON MY SOCIAL MEDIAS: INSTAGRAM: https://www.instagram.com/adviceologie/ FACEBOOK: https://www.facebook.com/adviceologie/ COMMUNITY GROUP: https://www.facebook.com/groups/adviceologie/ INTRO MUSIC –––––––––––––––––––––––––––––– Sunshine by urpleactus https://soundcloud.com/urpleactus Creative Commons — Attribution-NonCommercial-ShareAlike 3.0 Unported — CC BY-NC-SA 3.0 Free Download / Stream: https://bit.ly/sunshine-urpleactus Music promoted by Audio Library https://youtu.be/wARJp5YOUUo –––––––––––––––––––––––––––––– --- Send in a voice message: https://podcasters.spotify.com/pod/show/adviceologie/message

Hello everyone, Time frame: 2:55 - 12:01: Fear of being ridiculous 12:02 - 15:01: Negative voices  15:02 - 25:12: Confidence in your work 25:14 - 42:24: Comparison and getting out of a rut You can find my podcast "Your life is your canvas" here: Youtube: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber Anchor: https://anchor.fm/adviceologie Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz & many more. This podcast is an honest  Q&A about #confidence, self-esteem and comparison! I answer most important questions around confidence and explain to you what you should aim if you want start being (more) confident.  Sending you lots of blessings, happiness and love🧚🏼‍♀️💗🤗✨🌹🌷🌻💗🌟🌈🍰💌💖🦋 CONTACT:  Dm me on ig @adviceologie For business inquiries or long case-questions ONLY: adviceologie@gmail.com For anonymous questions check this link: https://adviceologie.tumblr.com/ask FOLLOW ME ON MY SOCIAL MEDIAS: INSTAGRAM: https://www.instagram.com/adviceologie/ FACEBOOK: https://www.facebook.com/adviceologie/ COMMUNITY GROUP: https://www.facebook.com/groups/adviceologie/ INTRO MUSIC –––––––––––––––––––––––––––––– Sunshine by urpleactus https://soundcloud.com/urpleactus Creative Commons — Attribution-NonCommercial-ShareAlike 3.0 Unported — CC BY-NC-SA 3.0 Free Download / Stream: https://bit.ly/sunshine-urpleactus Music promoted by Audio Library https://youtu.be/wARJp5YOUUo –––––––––––––––––––––––––––––– --- Send in a voice message: https://podcasters.spotify.com/pod/show/adviceologie/message

Hello everyone, You can find my podcast "Your life is your canvas" on Youtube, Anchor.fm and soon on Apple podcasts.  I'll be talking about wellness, mindfulness, personal growth and lifestyle design.  This first episode is about healing and forgiveness. We all go through hards time and grief our losses, whether they were friendships, relationships, situations, objects or people. I shared with you in this podcast what I have been doing for the past 6 years to heal from my "heartbreaks" and losses. I've been working a lot recently on getting myself out of a rut and being present, listening to myself, responding to my needs and healing have been all very helpful. Sadly, healing isn't an overnight process but you if you give it the right time, you will definitely see some changes quicker than what you thought! Sending you lots of blessings, happiness and love🧚🏼‍♀️💗🤗✨🌹🌷🌻💗🌟🌈🍰💌💖🦋 CONTACT:  Dm me on ig @adviceologie For business inquiries or long case-questions ONLY: adviceologie@gmail.com For anonymous questions check this link: https://adviceologie.tumblr.com/ask FOLLOW ME ON MY SOCIAL MEDIAS: INSTAGRAM: https://www.instagram.com/adviceologie/ FACEBOOK: https://www.facebook.com/adviceologie/ COMMUNITY GROUP: https://www.facebook.com/groups/adviceologie/ INTRO MUSIC –––––––––––––––––––––––––––––– Sunshine by urpleactus https://soundcloud.com/urpleactus Creative Commons — Attribution-NonCommercial-ShareAlike 3.0 Unported — CC BY-NC-SA 3.0 Free Download / Stream: https://bit.ly/sunshine-urpleactus Music promoted by Audio Library https://youtu.be/wARJp5YOUUo –––––––––––––––––––––––––––––– --- Send in a voice message: https://podcasters.spotify.com/pod/show/adviceologie/message

Hi there 👋🏼 Thank you for being here 💟 In this podcast episode, I talk about how I make difficult decisions using 3 different methods/ tools. I also talk about how our feelings and intuition can be a great help when it comes to decision-making ~ 𝙛𝙤𝙧 𝙘𝙤𝙡𝙡𝙖𝙗𝙤𝙧𝙖𝙩𝙞𝙤𝙣𝙨 ☕️ Email: adviceologie@gmail.com ~ 𝗺𝘆 𝙨𝙤𝙘𝙞𝙖𝙡𝙨 📱 instagram: https://www.instagram.com/adviceologie/ pinterest: https://www.pinterest.com/adviceologie/ tiktok: https://www.tiktok.com/@adviceologie podcast: https://open.spotify.com/show/1LoIquoVJSQ5VhjE5YSzzj?si=cd3c296ac8f34ef2 ~ 𝙖 𝙡𝙞𝙩𝙩𝙡𝙚 𝙞𝙣𝙩𝙧𝙤 🐣 ❣ what is adviceologie? 🦋 adviceologie is a personal development community where mental health is at the core of the mission. It's an online safe space founded by Hajar A. to help you live a more mindful, happier, and meaningful life through self-care, personal development, and lifestyle design 🧚🏼‍♀️ ❣ a little about me 👋🏼 𝗡𝗮𝗺𝗲: Hajar 𝗔𝗴𝗲: 26 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹𝗶𝘁𝘆: Moroccan but raised and lived in Saudi Arabia almost my whole life 💖 𝗟𝗶𝗳𝗲 𝗣𝘂𝗿𝗽𝗼𝘀𝗲: I’m passionate about mental health and education and hope what I do on adviceologie can help destigmatize mental health and improve education systems 📖 𝗙𝗮𝘃 𝗵𝗼𝗯𝗯𝘆: Jewelry beading 💎 Find my podcast "Your life is your canvas" on: ❃ Anchor: https://anchor.fm/adviceologie ❃ Spotify: https://open.spotify.com/show/1LoIquoVJSQ5VhjE5YSzzj ❃ Apple Podcasts: https://itunes.apple.com/us/podcast/y ❃ Google Podcasts: https://www.google.com/podcasts?feed= --- Send in a voice message: https://podcasters.spotify.com/pod/show/adviceologie/message

Hi there 👋🏼 Thank you for being here 💟 In this long-awaited podcast episode, I share on how I deal with the social pressure to find love and how I found peace being alone ➡️ 00:00 - 01:13 : Intro ➡️ 01:14 - 09:15 : Question Prompts ➡️ 09:16 - 28:57 : Reframing social constructs about love ➡️ 28:58 - 40:09 : How to deal with social pressure ? ➡️ 40-10 - 56:17 : How to be okay with being alone ? ➡️ 56:18 - 56:57 : Outro Music by Mark Generous - Softer - https://thmatc.co/?l=0D26EEB8 ~ 𝙛𝙤𝙧 𝙘𝙤𝙡𝙡𝙖𝙗𝙤𝙧𝙖𝙩𝙞𝙤𝙣𝙨 𝙖𝙣𝙙 𝙋𝙍 ☕️ Email: adviceologie@gmail.com ~ 𝗺𝘆 𝙨𝙤𝙘𝙞𝙖𝙡𝙨 📱 instagram: https://www.instagram.com/adviceologie/ pinterest: https://www.pinterest.com/adviceologie/ tiktok: https://www.tiktok.com/@adviceologie podcast: https://open.spotify.com/show/1LoIquoVJSQ5VhjE5YSzzj?si=cd3c296ac8f34ef2 ~ 𝙖 𝙡𝙞𝙩𝙩𝙡𝙚 𝙞𝙣𝙩𝙧𝙤 🐣 ❣ what is adviceologie? 🦋 adviceologie is a personal development community where mental health is at the core of the mission. It's an online safe space founded by Hajar A. to help you live a more mindful, happier, and meaningful life through self-care, personal development, and lifestyle design 🧚🏼‍♀️ ❣ a little about me 👋🏼 𝗡𝗮𝗺𝗲: Hajar 𝗔𝗴𝗲: 25 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹𝗶𝘁𝘆: Moroccan but raised and lived in Saudi Arabia almost my whole life 💖 𝗟𝗶𝗳𝗲 𝗣𝘂𝗿𝗽𝗼𝘀𝗲: I’m passionate about mental health and education and hope what I do on adviceologie can help destigmatize mental health and improve education systems 📖 𝗙𝗮𝘃 𝗵𝗼𝗯𝗯𝘆: Jewelry beading 💎 Find my podcast "Your life is your canvas" on: ❃ Anchor: https://anchor.fm/adviceologie ❃ Spotify: https://open.spotify.com/show/1LoIquoVJSQ5VhjE5YSzzj ❃ Apple Podcasts: https://itunes.apple.com/us/podcast/y ❃ Google Podcasts: https://www.google.com/podcasts?feed= --- Send in a voice message: https://podcasters.spotify.com/pod/show/adviceologie/message

Hi there 👋🏼 Thank you for being here 💟 I'm joined by Ivonne on today's podcast to speak on building self-love! In this episode we talk about: ➡️  How do we define self-love ➡️  Our self-love journeys ➡️ What we think of the that girl trend ➡️ Compassion, confidence, and healing ➡️ Things that helped us in our self-love journey Music by Music by Mark Generous - Softer - https://thmatc.co/?l=0D26EEB8 ~ 𝙛𝙤𝙧 𝙘𝙤𝙡𝙡𝙖𝙗𝙤𝙧𝙖𝙩𝙞𝙤𝙣𝙨 𝙖𝙣𝙙 𝙋𝙍 ☕️ Email: adviceologie@gmail.com ~ 𝗖𝗵𝗲𝗰𝗸 𝗜𝘃𝗼𝗻𝗻𝗲'𝘀 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗵𝗲𝗿𝗲: https://lostintheivy.carrd.co ~ 𝗺𝘆 𝙨𝙤𝙘𝙞𝙖𝙡𝙨 📱 instagram: https://www.instagram.com/adviceologie/ pinterest: https://www.pinterest.com/adviceologie/ tiktok: https://www.tiktok.com/@adviceologie podcast: https://open.spotify.com/show/1LoIquoVJSQ5VhjE5YSzzj?si=cd3c296ac8f34ef2 ~ 𝙖 𝙡𝙞𝙩𝙩𝙡𝙚 𝙞𝙣𝙩𝙧𝙤 🐣 ❣ what is adviceologie? 🦋 adviceologie is a personal development community where mental health is at the core of the mission. It's an online safe space founded by Hajar A. to help you live a more mindful, happier, and meaningful life through self-care, personal development, and lifestyle design 🧚🏼‍♀️ ❣ a little about me 👋🏼 𝗡𝗮𝗺𝗲: Hajar 𝗔𝗴𝗲: 25 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹𝗶𝘁𝘆: Moroccan but raised and lived in Saudi Arabia almost my whole life 💖 𝗟𝗶𝗳𝗲 𝗣𝘂𝗿𝗽𝗼𝘀𝗲: I’m passionate about mental health and education and hope what I do on adviceologie can help destigmatize mental health and improve education systems 📖 𝗙𝗮𝘃 𝗵𝗼𝗯𝗯𝘆: Jewelry beading 💎 Find my podcast on: ❃ Anchor: https://anchor.fm/adviceologie ❃ Spotify: https://open.spotify.com/show/1LoIquoVJSQ5VhjE5YSzzj ❃ Apple Podcasts: https://itunes.apple.com/us/podcast/y ❃ Google Podcasts: https://www.google.com/podcasts?feed= --- Send in a voice message: https://podcasters.spotify.com/pod/show/adviceologie/message

Hello everyone, You can find my podcast "Your life is your canvas" on Youtube, Anchor.fm and Apple podcasts. I'll be talking about wellness, mindfulness, personal growth and lifestyle design.  I'm super excited to be back and I can't wait to be chatting with all of you! If you're excited too, give this video a THUMBS UP and comment down below what are you expectations and what topic would you like me to cover/talk about? Sending you lots of blessings, happiness and love🧚🏼‍♀️💗🤗✨🌹🌷🌻💗🌟🌈🍰💌💖🦋 CONTACT:  Dm me on ig @adviceologie For business inquiries or long case-questions ONLY: adviceologie@gmail.com For anonymous questions check this link: https://adviceologie.tumblr.com/ask FOLLOW ME ON MY SOCIAL MEDIAS: INSTAGRAM: https://www.instagram.com/adviceologie/ FACEBOOK: https://www.facebook.com/adviceologie/ COMMUNITY GROUP: https://www.facebook.com/groups/adviceologie/ INTRO MUSIC ––––––––––––––––––––––––––––––  Sunshine by urpleactus https://soundcloud.com/urpleactus Creative Commons — Attribution-NonCommercial-ShareAlike 3.0 Unported — CC BY-NC-SA 3.0  Free Download / Stream: https://bit.ly/sunshine-urpleactus Music promoted by Audio Library https://youtu.be/wARJp5YOUUo –––––––––––––––––––––––––––––– --- Send in a voice message: https://podcasters.spotify.com/pod/show/adviceologie/message