Third Eye Science

We can embody many things in our lives—compassion, love strength, grace, or "negative traits" like fear, hate, anger. Embodying our values and our true essence is an incredible tool for self-expression. We express ourselves through our creativity, our communication, our presence, and our energy and if we can show up as our Selves in as many moments as possible, this is the true embodiment of the Soul. It's time to create and allow more space for your soul to be expressed in this physical vessel—right here and now. You don't have to wait to leave this body to be rejoined with your Soul. You can invite it in and allow yourself to be your truest essence. By living your soul's purpose and showing the world who you really are, you give others permission to do the same. This is how we uplift the world and make real, lasting change. THIS is how we fully express ourselves as our souls' intended. Mentioned in this episode:Episode #18 with Dr. Peg Capers. See it on the podcast archives or on your favorite podcast platform. My upcoming offerings:My next workshop, Radiant You will be on Sunday, Sept 12 at 4 pm. In this transformative moment in humanity, give yourself the freedom to influence those around you through your dynamic, yet serene presence. The world needs RADIANT YOU.  Sign up by Sept 5 for early bird price of $22 (regular price $44).  The next TES Collective session will be on Sept 19 at 7 PM on the Full Moon in Pisces. These sessions are normally $33, but I felt called to offer a special price of only $11 for the monthly sessions in the remainder of 2021. Weekly Energetic Tune-up classes on Soul Tribe Online: In this 45-minute weekly class (Mondays at 7 pm PST), we will tune in to ourselves and tune up our energetic fields through movement, breath, and healing. Recordings are available for those who can't join live.Shop Sage Moon a conscious lifestyle shop offering inspired boho chic clothing, sacred gifts, and more.Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. Get updates about my offerings directly to your inbox by signing up for my newsletter. Scroll down to the bottom of the page and enter your email address.If you would like to work one-on-one with me, learn more here. I am an intuitive guide and will bring in whatever type of healing we are guided to up-level your experience. Follow the journey on Instagram @thirdeyescience and like the Facebook page where you'll find resources on yoga, meditation, the science of spirituality, and self-care. Join the Third Eye Science Meditation Circle on Insight Timer. To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platforms 

How are you navigating this chaotic world we live in? Are you feeling overwhelmed with all of the transitions and dissonance around you? As the summer ends and we enter the heart of Virgo season, the Cosmic energy is supporting you in cultivating clear,  strong, supportive behaviors in your life to build a foundation for success. As the uncertainty and tumult in the world continue, it is more important than ever to create harmony within yourself and your energetic field. In this episode, I discuss some of the astrological alignments that are influencing us and creating opportunities for us to establish routines that will support us in elevating ourselves and the world along with us. I share some simple, practical tools to balance and steady yourself and set yourself up to cultivate the energy you need to conceive, fertilize, and generate your dreams into reality. Despite the chaos, we are in an incredible window of transformative energy that is offering us an opportunity to innovate and grow in new ways. Are you building your dreams from a strong foundation? The time is now to get clear on what you are manifesting and aim for the stars! My upcoming offerings:My next workshop, Radiant You will be on Sunday, Sept 12 at 4 pm. In this transformative moment in humanity, give yourself the freedom to influence those around you through your dynamic, yet serene presence. The world needs RADIANT YOU.  Sign up by Sept 5 for early bird price of $22 (regular price $44).  The next TES Collective session will be on Sept 19 at 7 PM on the Full Moon in Pisces. These sessions are normally $33, but I felt called to offer a special price of only $11 for the monthly sessions in the remainder of 2021. Weekly Energetic Tune-up classes on Soul Tribe Online: In this 45-minute weekly class (Mondays at 7 pm PST), we will tune in to ourselves and tune up our energetic fields through movement, breath, and healing. Recordings are available for those who can't join live.Shop Sage Moon a conscious lifestyle shop offering inspired boho chic clothing, sacred gifts, and more.Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. Get updates about my offerings directly to your inbox by signing up for my newsletter. Scroll down to the bottom of the page and enter your email address.If you would like to work one-on-one with me, learn more here. I am an intuitive guide and will bring in whatever type of healing we are guided to up-level your experience. Follow the journey on Instagram @thirdeyescience and like the Facebook page where you'll find resources on yoga, meditation, the science of spirituality, and self-care. Join the Third Eye Science Meditation Circle on Insight Timer. To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platform.

I have been guided to reshare the conversation I had with one of my mentors and dear friends and soul family, Sat Devibir.  Even though this conversation took place about a year ago, his wisdom is timeless and I believe many of us would benefit from listening again! If you don't already know about Sat, he is a crystal healer, yoga, meditation, and energy healing teacher and teacher trainer, intuitive guide, international speaker, and Dr. of Divinity. In this conversation, we discuss the current transformational energy we are collectively experiencing here on Earth, the Lion's Gate Portal, replacing fear with love by expanding the heart center, the energy of the Rose, multidimensions and timelines, the earth's crystal grids and so much more! Whether you are deep into your spiritual journey or just beginning, this episode will activate so much for you—a true transmission of love. My upcoming offerings:My next workshop, Radiant You will be on Sunday, Sept 12 at 4 pm. In this transformative moment in humanity, give yourself the freedom to influence those around you through your dynamic, yet serene presence. The world needs RADIANT YOU. Sign up by Sept 5 for early bird price of $22 (regular price $44).  The next TES Collective session will be on Sept 19 at 7 PM on the Full Moon in Pisces. These sessions are normally $33, but I felt called to offer a special price of only $11 for the monthly sessions in the remainder of 2021. Weekly Energetic Tune-up classes on Soul Tribe Online: In this 45-minute weekly class (Mondays at 7 pm PST), we will tune in to ourselves and tune up our energetic fields through movement, breath, and healing. Recordings are available for those who can't join live.Shop Sage Moon a conscious lifestyle shop offering inspired boho chic clothing, sacred gifts, and more. Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. Get updates about my offerings directly to your inbox by signing up for my newsletter. Scroll down to the bottom of the page and enter your email address. If you would like to work one-on-one with me, learn more here. I am an intuitive guide and will bring in whatever type of healing we are guided to up-level your experience. Follow the journey on Instagram @thirdeyescience and like the Facebook page where you'll find resources on yoga, meditation, the science of spirituality, and self-care. Join the Third Eye Science Meditation Circle on Insight Timer. To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platform.

We are all going through some significant transitions right now—collectively and as individuals. As we adapt to the changes happening in our lives and in the world, it is so important to be gentle with ourselves and others. From being in large crowds for the first time since early 2020 and flying on airplanes again, to going back to work and being around people you have seen in person for over a year, these transitions can be challenging. Many people are anxious, unsure, and uneasy about these new (but old) experiences. In this episode, I discuss a few of the new (but old) experiences I've been having over these last few weeks and emphasize how important self care, being silent and still daily, and listening to your thoughts and behaviors are right now.  Whether you have a daily meditation practice, exercise, get into nature, or use creative outlets, make sure you allow space for silence and connection to Self as you navigate the evolution of our Souls and humanity. My upcoming offerings:The next TES Collective session will be on the full moon in Aquarius on July 23 at 7 PM.  These sessions are normally $33, but I felt called to offer a special price of only $11 for this very potent energetic portal. Click the button below and use the code HEAL11 at checkout.Join my final workshop in the Inner Wisdom Series. In the Third Eye Open workshop on July 25 at 4 pm (PDT), we will connect with our inner seeing and knowing so we can step closer to our destiny.  Early bird registration is open until July 18! Recordings are available if you can't be there live.  Weekly Energetic Tune-up classes on Soul Tribe Online:  In this 45-minute weekly class (Mondays at 7 pm PST), we will tune in to ourselves and tune up our energetic fields through movement, breath, and healing. Recordings are available for those who can't join live. Shop Sage Moon a conscious lifestyle shop offering inspired boho chic clothing, sacred gifts, and more. Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. Get updates about my offerings directly to your inbox by signing up for my newsletter. Scroll down to the bottom of the page and enter your email address. If you would like to work one-on-one with me, learn more here. I am an intuitive guide and will bring in whatever type of healing we are guided to up-level your experience. Follow the journey on Instagram @thirdeyescience and like the Facebook page where you'll find resources on yoga, meditation, the science of spirituality, and self-care. Join the Third Eye Science Meditation Circle on Insight Timer. To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platform.

Have you ever found yourself saying yes to something and then regretted it afterward? Do you have trouble discerning when to say No versus doing something out of some form of people-pleasing? We've all been in the position where we're torn between saying yes or no because of social or even internal pressure.  It is now more important than ever that we have clear energetic boundaries. When we have healthy boundaries, we can take care of our own needs so that we have the means and energy to fulfill the needs of others if it is in alignment for us. In this episode, I give some recent examples in my life where I said no to something and how those clear boundaries empowered me to rest, relax, and still show up for what I was actually required to do. Making others happy is not a requirement. You don't have to jump at every opportunity, make yourself available to others all the time, or even do all of the things you "normally" do. Our energetic needs are changing rapidly with the Cosmos and as our culture shifts given these changing social expectations, it is important to tune in and listen to yourself daily. What felt in alignment yesterday may not be today and vice versa. Give yourself—and others—the freedom to do what you feel called to do, not what you are feeling obligated to do. My upcoming offerings:The next TES Collective session will be on the full moon in Aquarius on July 23 at 7 PM.  An early-bird rate of $22 is available now! Join my final workshop in the Inner Wisdom Series. In the Third Eye Open workshop on July 25 at 4 pm (PDT), we will connect with our inner seeing and knowing so we can step closer to our destiny.  Early bird registration is open until July 18! Recordings available if you can't be there live.  Weekly Energetic Tune-up classes on Soul Tribe Online:  In this 45-minute weekly class (Mondays at 7 pm PST), we will tune in to ourselves and tune up our energetic fields through movement, breath, and healing. Recordings are available for those who can't join live. Shop Sage Moon a conscious lifestyle shop offering inspired boho chic clothing, sacred gifts, and more. Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. Get updates about my offerings directly to your inbox by signing up for my newsletter. Scroll down to the bottom of the page and enter your email address. If you would like to work one-on-one with me, learn more here. I am an intuitive guide and will bring in whatever type of healing we are guided to up-level your experience. Follow the journey on Instagram @thirdeyescience and like the Facebook page where you'll find resources on yoga, meditation, the science of spirituality, and self-care. Join the Third Eye Science Meditation Circle on Insight Timer. To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platform.

I recently had a beautiful experience on a meditation journey with a group of powerful women. I was asked by one of my guides, "If you released yourself of all limitations, what do you really desire?" The answer welled up within me so quickly that there was no time to overthink it: I want to overflow. I am no longer capable of containing myself, nor do I want to. I am the only one who has ever contained me. I can not be contained by anyone or anything other than myself. And now, I am done doing that to myself. It was a liberating moment that brought tears to my eyes. And immediately, I could sense the energy within me turn on in a new potent way. Unleashed. Uncontained. Overflowing. Infinite. This episode is a guided meditation that was recorded on the Summer Solstice to help you tap into your own infinite nature and unlimited energy. Feel free to just listen while you go about your normal podcast-listening activities, or to use it as a morning practice. And listening to it more than once will continue to activation the energy within you.  My upcoming offerings:Join my upcoming workshops! The Inner Wisdom Series. This series of three workshops is designed to help you connect with your core origins, your self-love, and your intuition so that you can ignite your inner wisdom. You can join one or all three. Early bird registration of only $22 (reg price is $44) for The Heart Connection on June 27  is still open! You can sign up for this one and the Third Eye Open in July for only $36. Shop Sage Moon a conscious lifestyle shop offering inspired boho chic clothing, sacred gifts, and more.Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. Get updates about my offerings directly to your inbox by signing up for my newsletter. Scroll down to the bottom of the page and enter your email address. If you would like to work one-on-one with me, learn more here. I am an intuitive guide and will bring in whatever type of healing we are guided to up-level your experience. Follow the journey on Instagram @thirdeyescience and like the Facebook page where you'll find resources on yoga, meditation, the science of spirituality, and self-care. Join the Third Eye Science Meditation Circle on Insight Timer. To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platform.

This incredible energy portal between the eclipse last week and the Summer Solstice coming up on June 20 has been so potent! As we step into the energy of summer, getting together again, celebrating, and traveling, it's important to really listen to what your Soul and body need right now. Make space this week to get quiet, be present and allow the emotions and sensations to come up. Trying to control what's going on around you and in your environment is a recipe for overwhelm. Swim in the energy. Rest, relax, and just be. Connect with gratitude daily and allow those little magic moments to light you up. Join me on Soul Tribe Online June 16 -19 to Harness the solstice Energy. This mini immersion will help you integrate all of this light energy and will set you up for conscious, intentional action in the second half of the year.       My upcoming offerings:Harness the Solstice Energy on Soul Tribe Online:  June 16 - 19  - A Mini Immersion leading up to the Summer Solstice to set you up for leveraging the fire within so that you can do your Soul’s work. ⁠Join my upcoming workshops! The Inner Wisdom Series. This series of three workshops is designed to help you connect with your core origins, your self-love, and your intuition so that you can ignite your inner wisdom. You can join one or all three. Early bird registration The Heart Connection on June 27  is open until June 21!Shop Sage Moon a conscious lifestyle shop offering inspired boho chic clothing, sacred gifts, and more.Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. Get updates about my offerings directly to your inbox by signing up for my newsletter. Scroll down to the bottom of the page and enter your email address. If you would like to work one-on-one with me, learn more here. I am an intuitive guide and will bring in whatever type of healing we are guided to up-level your experience. Follow the journey on Instagram @thirdeyescience and like the Facebook page where you'll find resources on yoga, meditation, the science of spirituality, and self-care. Join the Third Eye Science Meditation Circle on Insight Timer. To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platform.

Have you ever gotten a strong "No" and been a little...put off by it? I've been getting very clear messages lately that now is not the time to forge ahead, blaze a new path, or open a new door (or try to force it open). A closed door can actually be a really clear message that it's a good time to reassess, reevaluate, pause, and listen. The energy of this month is so big with a second eclipse, and the solstice, and a slew of planets in retrograde—Mercury, Saturn, and Pluto all in retrograde currently and Jupiter and Neptune joining them later in the month. Even as we begin to enter a post-pandemic world and the summertime urge to reengage with social circles and travel, we are still being called to look within, listen to our inner wisdom, and cultivate silence.  But that requires space. Are you creating space in your daily life to contemplate what's happened emotionally and energetically over this past 15 or more months? In order to move forward into this new world with clear, intentional action, it is critical to take inventory and acknowledge and allow the feelings, memories, and desires that arise. Cultivate space for yourself to listen to your Soul. You won't regret it! Mentioned in the episode:Rebecca Campbell's Work Your Light Oracle DeckMy upcoming offerings:The next TES Collective session will be on the New Moon Solar Eclipse in Gemini on June 10 at 7 PM.  This portal is inviting us to clear all that is not contributing to our evolution. An early-bird rate of $22 is available now ! Harness the Solstice Energy on Soul Tribe Online:  June 16 - 19  - A Mini Immersion leading up to the Summer Solstice to set you up for leveraging the fire within so that you can do your Soul’s work. ⁠Join my upcoming workshops! The Inner Wisdom Series. This series of three workshops is designed to help you connect with your core origins, your self-love, and your intuition so that you can ignite your inner wisdom. You can join one or all three. Early bird registration The Heart Connection on June 27  is open until June 21!Shop Sage Moon a conscious lifestyle shop offering inspired boho chic clothing, sacred gifts, and more. Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. Get updates about my offerings directly to your inbox by signing up for my newsletter. Scroll down to the bottom of the page and enter your email address. If you would like to work one-on-one with me, learn more here. I am an intuitive guide and will bring in whatever type of healing we are guided to up-level your experience. Follow the journey on Instagram @thirdeyescience and like the Facebook page where you'll find resources on yoga, meditation, the science of spirituality, and self-care. Join the Third Eye Science Meditation Circle on Insight Timer. To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platform.

Mercury retrograde is nothing to be afraid of but is an opportunity to reexamine your Cosmic Communication. Right now, Mercury is in retrograde in Gemini, where it is most comfortable, which amplifies the energy. It is more important than ever to be mindful of your communication. Communication is not only talking, but also listening and through meditation, we can communicate with our higher Self, the people around us, and the Cosmos. Even a simple three-minute daily practice can create a meaningful connection to how you speak, listen and know when to be silent. June is filled with cosmic events that will shape our future. It is a powerful month for activating your vitality, harnessing the energy of the sun (literally and figuratively), and leveraging this infusion of light. As we enter this new reality of going back out into the world, it's more important than ever to have a stable foundation and connection to your Self. My offerings this month are meant to support you in standing in your strength, connecting to your heart, and establishing a daily practice that will empower you to integrate all of this energy. Join me! My upcoming offerings:The next TES Collective session will be on the New Moon Solar Eclipse in Gemini on June 10 at 7 PM.  This portal is inviting us to clear all that is not contributing to our evolution. An early-bird rate of $22 is available now ! Harness the Solstice Energy on Soul Tribe Online:  June 16 - 19  - A Mini Immersion leading up to the Summer Solstice to set you up for leveraging the fire within so that you can do your Soul’s work. ⁠Join my upcoming workshops! The Inner Wisdom Series. This series of three workshops is designed to help you connect with your core origins, your self-love, and your intuition so that you can ignite your inner wisdom. You can join one or all three. Early bird registration The Heart Connection on June 27  is open until June 21!Shop Sage Moon a conscious lifestyle shop offering inspired boho chic clothing, sacred gifts, and more. Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. Get updates about my offerings directly to your inbox by signing up for my newsletter. Scroll down to the bottom of the page and enter your email address. If you would like to work one-on-one with me, learn more here. I am an intuitive guide and will bring in whatever type of healing we are guided to up-level your experience. Follow the journey on Instagram @thirdeyescience and like the Facebook page where you'll find resources on yoga, meditation, the science of spirituality, and self-care. Join the Third Eye Science Meditation Circle on Insight Timer. To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platform.

This full moon eclipse portal feels like a powerful opportunity to connect to the potential of the Cosmos. As we release and get ready for a rebirth of sorts, the potential energy all around us feels palpable. From new habits and routines, as our daily lives begin to shift in the coming months, to completely new directions in life, there really is no limit to where you can go from here. The Sagittarius energy ushers in this expansive, elevated, newness and possibility. Embrace these opportunities and trust that inner voice telling you which small step to take today. Right now, you are aiming your arrow of light into your destiny, but you don't have to know where you'll land in the end, all you have to do right now is to be open to all of the potentialities!  My upcoming offerings:Join my upcoming workshops! The Inner Wisdom Series. This series of three workshops is designed to help you connect with your core origins, your self-love, and your intuition so that you can ignite your inner wisdom. You can join one or all three. Early bird registration The Heart Connection on June 27  is open until June 21!Weekly Energetic Tune-up classes on Soul Tribe Online:  In this 45-minute weekly class (Mondays at 7 pm PST), we will tune in to ourselves and tune up our energetic fields through movement, breath, and healing. Recordings are available for those who can't join live. The next TES Collective session will be on the New Moon Solar Eclipse in Gemini on June 10 at 7 PM.  This portal is inviting us to clear all that is not contributing to our evolution. An early-bird rate of $22 is available now ! Shop Sage Moon a conscious lifestyle shop offering inspired boho chic clothing, sacred gifts, and more. Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. Get updates about my offerings directly to your inbox by signing up for my newsletter. Scroll down to the bottom of the page and enter your email address. If you would like to work one-on-one with me, learn more here. I am an intuitive guide and will bring in whatever type of healing we are guided to up-level your experience. Follow the journey on Instagram @thirdeyescience and like the Facebook page where you'll find resources on yoga, meditation, the science of spirituality, and self-care. Join the Third Eye Science Meditation Circle on Insight Timer. To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platform.

Does anyone else feel like they are in the final stages of becoming something/someone else? I feel like I'm the caterpillar in the cocoon, just about to break out and start life as a butterfly. I mean this figuratively, but I suppose it could be taken quite literally, as the world changes and we emerge from our cocoons after a year+ of relative hibernation. The uncomfortable feeling of the energy that is about to emerge, but not quite ready to burst out is palpable.... Maybe it will happen tomorrow, or next week, or next month. I believe we are experiencing this sensation on a collective level, and maybe you feel it on a personal level as well. I invite you to feel it, swim in it, embrace it and visualize what is to come. The shift is happening, so we might as well be intentional about where we are going. On the Full Moon Lunar Eclipse in Sagittarius, I'll be holding a TES Collective group healing—Cosmic Shift. The session will support us as we become something new, more our Selves than ever before!  My upcoming offerings:Join my upcoming workshops! The Inner Wisdom Series. This series of three workshops is designed to help you connect with your core origins, your self-love, and your intuition so that you can ignite your inner wisdom. Early bird registration just $22 until May 21!Weekly Energetic Tune-up classes on Soul Tribe Online:  In this 45-minute weekly class (Mondays at 7 pm PST), we will tune in to ourselves and tune-up our energetic fields through movement, breath, and healing. Recordings are available for those who can't join live. The next TES Collective: Cosmic Shift will be on the Full Moon Lunar Eclipse in Sagittarius on May 26 at 7 PM.  This portal is inviting us to clear all that is not contributing to our evolution. An early-bird rate of $22  will be available until 5/24, so sign-up soon! Shop Sage Moon a conscious lifestyle shop offering inspired boho chic clothing, sacred gifts, and more. Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. Get updates about my offerings directly to your inbox by signing up for my newsletter. Scroll down to the bottom of the page and enter your email address. If you would like to work one-on-one with me, learn more here. I am an intuitive guide and will bring in whatever type of healing we are guided to up-level your experience. Follow the journey on Instagram @thirdeyescience and like the Facebook page where you'll find resources on yoga, meditation, the science of spirituality, and self-care. Join the Third Eye Science Meditation Circle on Insight Timer. To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platform.

As the Mother's Day energy is still upon us, I felt called to talk about the divine feminine energy around us, within all beings, and especially within ourselves. I invite you to connect to the Mother energy within you and the creative force within you as we shift the planetary alignment to have more harmony with the masculine and feminine energies. This is not about better or higher, but true equality of these aspects. As we honor this truth and the shift, we can recognize that we all have to ability to connect with our strength, courage, compassion, intuition, and pure, fierce, unconditional love. Regardless of your gender identity, the divine feminine is powerful to connect with, cultivate, and leverage as a source of ceartive energy. It is also profound to acknowledge with reverence this energy around you and in the world. I honor the divine feminine within you and within myself. I activate this energy on the planet and invite you to join me! My upcoming offerings:Join my upcoming workshops! The Inner Wisdom Series. This series of three workshops is designed to help you connect with your core origins, your self-love, and your intuition so that you can ignite your inner wisdom. Early bird registration just $22 until May 17!Weekly Energetic Tune-up classes on Soul Tribe Online:  In this 45-minute weekly class (Mondays at 7 pm PST), we will tune in to ourselves and tune-up our energetic fields through movement, breath, and healing. Recordings are available for those who can't join live. The next TES Collective: Cosmic Shift will be on the Full Moon Lunar Eclipse in Sagittarius on May 26 at 7 PM.  This portal is inviting us to clear all that is not contributing to our evolution. An early-bird rate of $22  will be available until 5/24, so sign-up soon! Shop Sage Moon a conscious lifestyle shop offering inspired boho chic clothing, sacred gifts, and more. Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. Get updates about my offerings directly to your inbox by signing up for my newsletter. Scroll down to the bottom of the page and enter your email address. If you would like to work one-on-one with me, learn more here. I am an intuitive guide and will bring in whatever type of healing we are guided to uplevel your experience. Follow the journey on Instagram @thirdeyescience and like the Facebook page where you'll find resources on yoga, meditation, the science of spirituality, and self-care. Join the Third Eye Science Meditation Circle on Insight Timer. To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platform.

Our bodies carry so much information—energetically, physically, and emotionally—and can be our best ally in taking care of ourselves. Listening to yourself involves not only listening to your spirit, tuning into your intuition but also to your physical body. This past week with the full moon in Scorpio and the Sun moving into Taurus, you may have felt the polarity of emotional swings, while wanting to be grounded. In this episode, I share my experience this week with a huge release of pressure. By listening to my body (emotional, physical, spiritual, and mental) and acknowledging and allowing all of my emotions and resistance, I was able to fully surrender it to my higher Self and guides. I observed, in amazement, an immediate shift when I finally let go, stop trying to figure out or fix whatever was going on, and just asking spirit for help. After giving myself the rest my body was craving, I awoke with a new sense of empowerment and support. Listen, tune in and give it over to something higher than yourself and see what magic arises!  My upcoming offerings:Join my upcoming workshops! The Inner Wisdom Series. This series of three workshops is designed to help you connect with your core origins, your self-love, and your intuition so that you can ignite your inner wisdom. Early bird registration just $22 until May 17!Weekly Energetic Tune-up classes on Soul Tribe Online:  In this 45-minute weekly class (Mondays at 7 pm PST), we will tune in to ourselves and tune up our energetic fields through movement, breath, and healing. Recordings are available for those who can't join live. Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. Get updates about my offerings directly to your inbox by signing up for my newsletter. Scroll down to the bottom of the page and enter your email address. If you would like to work one-on-one with me, learn more here. I am an intuitive guide and will bring in whatever type of healing we are guided to uplevel your experience. Follow the journey on Instagram @thirdeyescience and like the Facebook page where you'll find resources on yoga, meditation, the science of spirituality, and self-care. Join the Third Eye Science Meditation Circle on Insight Timer. To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platform.

As I've been observing the world around me these past few weeks (and years), I've been thinking about how the collective traumas of our society can only be healed when we each do our own internal work first.  We all have shadows, traumas, pain, and fear that we can allow into our awareness, include in our healing and accept and integrate as part of our whole being.  The collective trauma that the BIPOC community has sustained for centuries has become apparent in all aspects of society and it is important that we not look away from our own part in it. Our privilege and complicity are asking to be acknowledged within us. When we can see our part, we can integrate, process, and heal it within and model this behavior for our community. This is how we heal the collective—by including all parts of ourselves and allowing others to do the same—regardless of how uncomfortable it is. We must dive deep within ourselves and bring the parts we've been avoiding or afraid to see up to be accepted as part of us. Whether "good" or "bad," each of us has aspects to be healed.  Our individual actions have a ripple effect on the world, so you are never powerless to help us change. My upcoming offerings:Weekly Energetic Tune-up classes on Soul Tribe Online:  In this 45-minute weekly class (Mondays at 7 pm PST), we will tune in to ourselves and tune up our energetic fields through movement, breath, and healing. Recordings are available for those who can't join live. The next TES Collective session Cosmic Flow will be on April 25 at 7 pm. Whether you are present live on the call or not, you can be held in the energy of the group healing. I'm offering an early bird rate of $22 until Apr 22, when it will go to the full price of $33. Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. Get updates about my offerings directly to your inbox by signing up for my newsletter. Scroll down to the bottom of the page and enter your email address. If you would like to work one-on-one with me, learn more here. I am an intuitive guide and will bring in whatever type of healing we are guided to uplevel your experience. Follow the journey on Instagram @thirdeyescience and like the Facebook page where you'll find resources on yoga, meditation, the science of spirituality, and self-care. Join the Third Eye Science Meditation Circle on Insight Timer. To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platform.

The week leading up to the new moon in Aries was incredibly intense for me. Through living my life as a spiritual being having a human experience, I've been made aware that I didn't fully allow myself to deepen into the awareness of freedom and acceptance.  I knew intellectually that the only time we really feel freedom and acceptance is when it comes from ourselves. And yet, it wasn't until this past week that I feel like I began to fully integrate this truth into my being. When we can fully accept ourselves, then we can accept others and be free of judgment and fear, which in turn allows us to fully receive the love that is all around us. As we all navigate this world, it is so important that we dedicate time and presence to self-care, self-love, and ultimately, the love that we are. By ignoring our spiritual needs, we block ourselves off from this true reality. My upcoming offerings:Weekly Energetic Tune-up classes on Soul Tribe Online:  In this 45-minute weekly class (Mondays at 7 pm PST), we will tune in to ourselves and tune up our energetic fields through movement, breath, and healing. Recordings are available for those who can't join live. The next TES Collective session Cosmic Flow will be on April 25 at 7 pm. Whether you are present live on the call or not, you can be held in the energy of the group healing. I'm offering an early bird rate of $22 until Apr 22, when it will go to the full price of $33. Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. Get updates about my offerings directly to your inbox by signing up for my newsletter. Scroll down to the bottom of the page and enter your email address. If you would like to work one-on-one with me, learn more here. I am an intuitive guide and will bring in whatever type of healing we are guided to uplevel your experience. Follow the journey on Instagram @thirdeyescience and like the Facebook page where you'll find resources on yoga, meditation, the science of spirituality, and self-care. Join the Third Eye Science Meditation Circle on Insight Timer. To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platform.

The energy of rebirth, renewal, and opportunity is so potent right now. During the spring, especially around Easter, we have the profound reminder of the birth, death, and rebirth cycle that happens every year on this planet. But the cycle is not just seasonal—it happens in our lives every day—in relationships, in career, in projects. One of my favorite descriptions of GOD is as an acronym: Generate, Organize, Destroy. We've all experienced this first-hand. For something new and beautiful to be born, something must end. But with every little "death" there is an opportunity for something new. In this episode, I invite you to recognize the GOD cycle in your own life and connect with the opportunity to begin again, and again. Every moment is an opportunity to start anew, be reborn. So, there's no point in beating ourselves up over our failures, missteps, and mistakes. Give yourself the pleasure of acknowledging the cycles and rebirth something for your soul!     Be one of the lucky listeners to claim your for a FREE 20-minute energetic tune-up session with me! To sign-up, go here and click on Energetic Tune-up and then enter the coupon code SELFLOVE at check out. My upcoming offerings:Weekly Energetic Tune-up classes on Soul Tribe Online:  In this 45-minute weekly class (Mondays at 7 pm PST), we will tune in to ourselves and tune-up our energetic fields through movement, breath, and healing. Recordings are available for those who can't join live. The next TES Collective session will be on April 25. Whether you are present live or not, you can be held in the energy of the group healing. Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. Get updates about my offerings directly to your inbox by signing up for my newsletter. Scroll down to the bottom of the page and enter your email address. If you would like to work one-on-one with me, learn more here. I am an intuitive guide and will bring in whatever type of healing we are guided to uplevel your experience. Follow the journey on Instagram @thirdeyescience and like the Facebook page where you'll find resources on yoga, meditation, the science of spirituality, and self-care. Join the Third Eye Science Meditation Circle on Insight Timer. To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platform.

What are you devoted to? I've been connecting even more deeply with my devotion to my own evolution. I believe that the greatest love we can give and receive is through our devotion to our Soul. For me, that has taken many forms over the last few years of my spiritual journey, but one act is a solid foundation to my journey: daily meditation. By committing to a meditation practice every single day—no matter what—I have shown myself that I am capable of doing things I never thought I'd do. One example that has reemerged for me this spring is a 3 am mantra practice. Last year, I did this every day for four months throughout the spring and now, I'm committing to it again. We all have things we've committed to and when we complete it, we feel an incredible amount of accomplishment and maybe even joy in the knowledge that we showed up for ourselves. As we become fully emerged in the Aries energy of action, what would you like to commit to? What do you need in your life to support you in doing it? You can do things beyond your wildest dreams, but first, you must make the commitment to your Self!            Be one of the lucky listeners to claim your for a FREE 20-minute energetic tune-up session with me! To sign-up, go here and click on Energetic Tune-up and then enter the coupon code SELFLOVE at check out. Mentioned in this episode:Julie Piatt (aka SriMati)Kirtan Kriya: TES episode #3 explains the benefits and my experience with it. Sat Devbir and MU Mystery SchoolParamatma Siri Sadhana's Mandalas.  My upcoming offerings:Weekly Energetic Tune-up classes on Soul Tribe Online:  In this 45-minute weekly class (Mondays at 7 pm PST), we will tune in to ourselves and tune-up our energetic fields through movement, breath, and healing. Recordings are available for those who can't join live. The next TES Collective session will be on April 25. Whether you are present live or not, you can be held in the energy of the group healing. Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. Get updates about my offerings directly to your inbox by signing up for my newsletter. Scroll down to the bottom of the page and enter your email address. If you would like to work one-on-one with me, learn more here. I am an intuitive guide and will bring in whatever type of healing we are guided to uplevel your experience. Follow the journey on Instagram @thirdeyescience and like the Facebook page where you'll find resources on yoga, meditation, the science of spirituality, and self-care. Join the Third Eye Science Meditation Circle on Insight Timer. To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platform.

Before, during, and after the recent equinox on March 20, I have been thinking a lot about balance. What does balance look like for me? Where can I cultivate more balance to allow more space and freedom in my life? We all have challenges in one way or another around balance, whether it's work/life, family time/alone time, or even recreational activities/spiritual development. We each have a different ratio of how these aspects are balanced in our lives. In this episode, I share some of the processes I've been contemplating and how I invite balance in on an energetic/etheric as well as physical level. Ride this wave of energy as we come off the equinox and the new beginnings the astrological new year allows for. We can all benefit from self-evaluation about how we can bring more balance into our lives. Be one of the lucky listeners to claim your for a FREE 20-minute energetic tune-up session with me! To sign-up, go here and click on Energetic Tune-up and then enter the coupon code SELFLOVE at check out. Mentioned in this episode:Sat Devbir and MU Mystery SchoolParamatma Siri Sadhana's Live Aquarian Serums and Astro capsules.  My upcoming offerings:Weekly Energetic Tune-up classes on Soul Tribe Online:  In this 45-minute weekly class (Mondays at 7 pm PST), we will tune in to ourselves and tune-up our energetic fields through movement, breath, and healing. Recordings are available for those who can't join live. The next TES Collective session will be on April 25. Whether you are present live or not, you can be held in the energy of the group healing. Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. Get updates about my offerings directly to your inbox by signing up for my newsletter. Scroll down to the bottom of the page and enter your email address. If you would like to work one-on-one with me, learn more here. I am an intuitive guide and will bring in whatever type of healing we are guided to uplevel your experience. Follow the journey on Instagram @thirdeyescience and like the Facebook page where you'll find resources on yoga, meditation, the science of spirituality, and self-care. Join the Third Eye Science Meditation Circle on Insight Timer. To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platform.

Two years ago today, on my birthday, I gave birth to this podcast and we are celebrating episode 100! It feels like a lifetime. I've been reflecting on these last two years of podcasting and the year of isolation during the pandemic. In this episode, I talk about how when we embrace all that is—the ups, downs, pain, love, trauma, and triumphs—we can fully experience what it means to be human.  By acknowledging, and allowing ALL of our emotions and reactions to this incredibly intense time in human history, we can heal, transform, and become more self-aware. Whether you consider yourself on a spiritual journey or not, self-inquiry and self-awareness is a profound experience that you don't want to miss. I believe it's why we came here as humans!  Be one of the lucky listeners to claim your for a FREE 20-minute energetic tune-up session with me! To sign-up, go here https://thirdeyescience.squarespacescheduling.com/ and click on Energetic Tune-up and then enter the coupon code SELFLOVE at check out. My upcoming offerings:Weekly Energetic Tune-up classes on Soul Tribe Online:  In this 45-minute weekly class (Mondays at 7 pm PST), we will tune in to ourselves and tune-up our energetic fields through movement, breath, and healing. Recordings are available for those who can't join live. The next TES Collective session will be on April 25. Whether you are present live or not, you can be held in the energy of the group healing. Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. Get updates about my offerings directly to your inbox by signing up for my newsletter. Scroll down to the bottom of the page and enter your email address. If you would like to work one-on-one with me, learn more here. I am an intuitive guide and will bring in whatever type of healing we are guided to uplevel your experience. Follow the journey on Instagram @thirdeyescience and like the Facebook page where you'll find resources on yoga, meditation, the science of spirituality, and self-care. Join the Third Eye Science Meditation Circle on Insight Timer. To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platform.

As we step deeper into Pisces season, it's the perfect time to spend more time connecting with our intuition, our emotional experience, and our dreams. From the subtle message we get in our dreams while we sleep to our big, cosmic dreams, there is so much to bring our attention to right now. In this final astrological sign of the zodiac, we are given the opportunity to integrate everything we've learned over the past year. This intense year, like no other, calls for that reflection more than ever! What are you ready to heal and release and what are you calling in to manifest? Be bold. You are a powerful creator of your reality, so give yourself the time to get clear on your intentions. Be one of the lucky listeners to claim your for a FREE 20-minute energetic tune-up session with me! To sign-up, go here https://thirdeyescience.squarespacescheduling.com/ and click on Energetic Tune-up and then enter the coupon code SELFLOVE at check out. My upcoming offerings:Weekly Energetic Tune-up classes on Soul Tribe Online:  In this 45-minute weekly class (Mondays at 7 pm PST), we will tune in to ourselves and tune-up our energetic fields through movement, breath, and healing. Recordings are available for those who can't join live. The next TES Collective session will be on Mar 13 at 7 pm (PST). You can join one session for $33 or buy the next six monthly sessions for $155. Whether you are present live or not, you can be held in the energy of the group healing. Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. Get updates about my offerings directly to your inbox by signing up for my newsletter. Scroll down to the bottom of the page and enter your email address. If you would like to work one-on-one with me, learn more here. I am an intuitive guide and will bring in whatever type of healing we are guided to uplevel your experience. Follow the journey on Instagram @thirdeyescience and like the Facebook page where you'll find resources on yoga, meditation, the science of spirituality, and self-care. Join the Third Eye Science Meditation Circle on Insight Timer. To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platform.