The Nourished Actor Podcast

In this episode, Dionna talks about why endings are challenging. She also takes her own advice and reveals her own "Let it Go" moment. Thank you all so much for listening and supporting the podcast. Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.Stay in touch! Join The Nourished Actor email list and grab your free Manifesting Journal Page from Dionna here! You'll also get updates on The Nourished Actor Coaching Opportunities and More!Wanna try out the coolest wellness practice on the web? Check out Unicorn Wellness Studio and try out Dionna's favorite self care practices for 14 days free!For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comThis podcast and description contain affiliate links which means if you shop through the links, The Nourished Actor Podcast receives a small commission with no additional cost to you.Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Welcome back! IN this update episode, Dionna talks through the future of the podcast and what is to come for The Nourished Actor in 2021. Stay tuned to the end of the episode- Dionna reveals the #sensitivecreatives challenge winner! Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.Please rate/review on iTunes and subscribe to the podcast if you haven't already! It really helps new listeners find the show.Grab your free Manifesting Journal Page from Dionna here! You'll also get updates on The Nourished Actor Podcast, Coaching Opportunities, and More!Wanna try out the coolest wellness practice on the web? Check out Unicorn Wellness Studio and try out Dionna's favorite self care practices for 14 days free!For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comThis podcast and description contain affiliate links which means if you shop through the links, The Nourished Actor Podcast receives a small commission with no additional cost to you.Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In this episode, Dionna interviews Jacqueline Wills of &arts. Jacqueline Wills (she/her) is a Philadelphia based Theater Artist, Creative Director, and the Founder of &arts! She is passionate about directing artists and creatives on their path, helping them discover their way of being, and giving them the support and tools they need to achieve their creative ambitions. Her business, &arts, provides creative direction to artists, creatives, entrepreneurs, change-makers, innovators, and inspired humans building big creative ideas, projects, or lives.  Become a part of the &arts community, by visiting www.andartsco.com or following along on IG @andartsco! Shoutouts to @somethinggreatersocial and @alliemason.is, as well as the film Happy Yummy Chicken!Join the #sensitivecreatives FREE self-care challenge! You can learn more about the challenge on Instagram in this post or on IGTV. You can also grab the PDF of the challenge board here.Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.Please rate/review on iTunes and subscribe to the podcast if you haven't already! It really helps new listeners find the show.Grab your free Manifesting Journal Page from Dionna here! You'll also get updates on The Nourished Actor Podcast, Coaching Opportunities, and More!Wanna try out the coolest wellness practice on the web? Check out Unicorn Wellness Studio and try out Dionna's favorite self care practices for 14 days free!For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comThis podcast and description contain affiliate links which means if you shop through the links, The Nourished Actor Podcast receives a small commission with no additional cost to you.Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Today Dionna invites you to take part in her FREE #sensitivecreatives self care challenge. Dionna talks all about how to get involved with this challenge so you can lean into self care and feel refreshed, focused, and energized before 2021. You can learn more about the challenge on Instagram in this post or on IGTV. You can also grab the PDF of the challenge board here. Let's reclaim our energy, re-establish our connection with our soul, and win some badass prizes, shall we?Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.Please rate/review on iTunes and subscribe to the podcast if you haven't already! It really helps new listeners find the show.Grab your free Manifesting Journal Page from Dionna here! You'll also get updates on The Nourished Actor Podcast, Coaching Opportunities, and More!Wanna try out the coolest wellness practice on the web? Check out Unicorn Wellness Studio and try out Dionna's favorite self care practices for 14 days free!For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comThis podcast and description contain affiliate links which means if you shop through the links, The Nourished Actor Podcast receives a small commission with no additional cost to you.Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In this quickie episode, Dionna talk all about why a gratitude practice is essential for your well-being! Make sure you check it out, along with this post and this one too, to join in on the conversation!Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.Please rate/review on iTunes and subscribe to the podcast if you haven't already! It really helps new listeners find the show.Grab your free Manifesting Journal Page from Dionna here! You'll also get updates on The Nourished Actor Podcast, Coaching Opportunities, and More!Wanna try out the coolest wellness practice on the web? Check out Unicorn Wellness Studio and try out Dionna's favorite self care practices for 14 days free!For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comThis podcast and description contain affiliate links which means if you shop through the links, The Nourished Actor Podcast receives a small commission with no additional cost to you.Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Today's interview is all about MONEY and Holiday Spending with my friend and fellow coach, Katie Bider. Katie is a certified transformational life coach that focuses on money coaching! She is here to help people understand their money story, create a sustainable budget, and instill money values, goals, and boundaries so that managing their money can be fun, easy, and ABUNDANT! Dionna and Katie discuss budget basics, mindful money moves, and holiday spending, regardless of your money situation.  Enjoy this extra long, jam packed episode full of tips, tricks, and mindset shifts to make your money work for you.To follow Katie, check out her website  and follow along on IG @katiebidercoaching Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.Please rate/review on iTunes and subscribe to the podcast if you haven't already! It really helps new listeners find the show.Grab your free Manifesting Journal Page from Dionna here! You'll also get updates on The Nourished Actor Podcast, Coaching Opportunities, and More!Wanna try out the coolest wellness practice on the web? Check out Unicorn Wellness Studio and try out Dionna's favorite self care practices for 14 days free!For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comThis podcast and description contain affiliate links which means if you shop through the links, The Nourished Actor Podcast receives a small commission with no additional cost to you.Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Tune in as Dionna breaks down the lunar cycles and shares how to honor both the New and Full moon energies. Please rate/review on iTunes and subscribe to the podcast if you haven't already! It really helps new listeners find the show.Grab your free Manifesting Journal Page from Dionna here! You'll also get updates on The Nourished Actor Podcast, Coaching Opportunities, and More! Big Announcement soon, and the email list is the first to know!Wanna try out the coolest wellness practice on the web? Check out Unicorn Wellness Studio and try out Dionna's favorite self care practices for 14 days free!For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comEpisode Shoutouts:For more about manifesting, make sure to check out:Ep.32: Manifesting 101Ep.64: Manifesting Mythbusting, The Clarity ConundrumEp.65: Manifesting Mythbusting, Spiritual ScariesEp.66: Manifesting Mythbusting, This Sh*t Doesn't WorkThis podcast and description contain affiliate links which means if you shop through the links, The Nourished Actor Podcast receives a small commission with no additional cost to you.Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In this solo episode, Dionna talks about the power of rituals, especially during high stress times. Make sure you check out the show notes for all the links and resources from this episode.Wanna read the magazine article Dionna references in the show? You can find it in Health Magazine's current November 2020 issue.Grab a copy of The Power of Ritual by Casper ter Kuile to learn even more about rituals or listen to this awesome interview with Casper on one of Dionna's favorite podcasts, This is Joy and Claire.  Another resource to check out --> Rituals for WorkPlease rate/review on iTunes and subscribe to the podcast if you haven't already! It really helps new listeners find the show.Grab your free Manifesting Journal Page from Dionna here! You'll also get updates on The Nourished Actor Podcast, Coaching Opportunities, and More!Wanna try out the coolest wellness practice on the web? Check out Unicorn Wellness Studio and try out Dionna's favorite self care practices for 14 days free!For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comThis podcast and description contain affiliate links which means if you shop through the links, The Nourished Actor Podcast receives a small commission with no additional cost to you.Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Today's episode is an interview with the amazing founder and creator of Unicorn Wellness Studio, Tandy Gutierrez. In the final installment of this interview, Tandy talks why Unicorn Wellness Studio is unique, what self care truly is, and why performers and artists desperately need this work. Dionna also talks about her personal journey with the Unicorn Wellness Studio membership.* For podcast listeners only, you can get 30 days free to try out Unicorn Wellness Studio, no strings (literally just an email drop)! This isn't being offered anywhere else- it's a gift for The Nourished Actor Community. Check it out through this link --> Try Unicorn Wellness Studio for 30 days FREE!Please rate/review on iTunes and subscribe to the podcast if you haven't already! It really helps new listeners find the show.To follow Tandy, check out Unicorn Wellness Studio and follow along on IG @unicornwellnessstudio and Facebook @unicornwellnessstudioFind Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.Grab your free Manifesting Journal Page from Dionna here! You'll also get updates on The Nourished Actor Podcast, Coaching Opportunities, and More!For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comThis podcast and description contain affiliate links which means if you shop through the links, The Nourished Actor Podcast might receive a small commission.Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Today's episode is an interview with the amazing founder and creator of Unicorn Wellness Studio, Tandy Gutierrez. In part one of this two part interview, Tandy talks about her background growing up as a performer and her journey towards becoming a Pilates teacher, tarot reader, and psychic intuitive healer. You definitely don't want to miss these episodes! Check back in next week for part 2 of this interview!Please rate/review on iTunes and subscribe to the podcast if you haven't already! It really helps new listeners find the show.To follow Tandy, check out Unicorn Wellness Studio and follow along on IG @unicornwellnessstudio and Facebook @unicornwellnessstudioFind Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.Grab your free Manifesting Journal Page from Dionna here! You'll also get updates on The Nourished Actor Podcast, Coaching Opportunities, and More!For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comThis podcast and description contain affiliate links which means if you shop through the links, The Nourished Actor Podcast might receive a small commission.Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In this solo episode, Dionna talks all about what boundaries are, why you need them in your creative career, and how to start instilling creative boundaries right now! Please rate/review on iTunes and subscribe to the podcast if you haven't already! It really helps new listeners find the show.Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.Grab your free Manifesting Journal Page from Dionna here! You'll also get updates on The Nourished Actor Podcast, Coaching Opportunities, and More!For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comSpecial thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Welcome back to The Nourished Actor Podcast! Dionna has missed this community so much!In this episode, Dionna interviews Jeanna Gillespie, a performer turned health coach! In her coaching business, Fully Loving You, she mainly works with high-achieving Perfectionist women, who’s fear of failure stand in the way of living their full potential. Some specific areas of focus include their body confidence, boundaries, emotional stability, and food choices. Her mission is to encourage unapologetic self-love with sustainable health practices to all women. Enjoy this amazing interview with Jeanna of Fully Loving You!Please rate/review on iTunes and subscribe to the podcast if you haven't already!To learn more about Jeanna, follow her on Instagram @fully.loving.you http://jeannadanielscoaching.comGet your Free Morning Routine Tracker from Jeanna!Listen to Onstage with Wellness, Jeanna and Dani's PodcastFind Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.Grab your free Manifesting Journal Page from Dionna here! You'll also get updates on The Nourished Actor Podcast, Coaching Opportunities, and More!For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comSpecial thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In this episode, Dionna talks about circulating resources and sharing the love by shouting out and sharing other small businesses. Love Lola Knits- @lovelolaknits www.lovelolaknits.comLove Drunk Life- Episode 29 @lovedrunklife www.lovedrunklife.comTandy Gutierrez- Unicorn Wellness Studio @unicornwellnessstudio www.unicornwellnessstudio.com Tilita Lutterloh- High Performance Health Coach @iamtilitaJeanna Gillespie- @jeannadanielscoaching www.jeannadanielscoaching.com Justina Ercole- Episode 23 @justinaercole www.justinaercole.com Megan Krause- Episode 43 @miles_with_megsNoelle Diane Johnson- Episode 12 and 63@warmweathernoelle www.warmweathernoelle.com Kristina Wingeier- @kristinawingeier www.kristinawingeier.comEmma Treharne- @emma_treharne Brianna Firestone- @theschoolofbetty www.theschoolofbetty.comKatie Bider Coaching @katiebidercoaching https://katie-bider-coaching.mailchimpsites.com/Jeremy Ohringer- @johringer @the.cartographers www.jeremyohringer.com/teachingDerek R Herman- Episode 8 @derekrherman www.derekrherman.com/educatorcoach And Arts- Jacqueline Wills @andartsco www.andartsco.comProblem Solved By Jenna Leigh Miller- @problemsolvedbyjenna www.problemsolvedbyjenna.com The Joyful Actor- Alison Grishow @thejoyfulactor www.thejoyfulactor.comThe Nourished Actor- Dionna Eshleman (me!) Episode 1 and 32@thenourishedactor https://mailchi.mp/e30d97c99fad/thenourishedactor  Rate/Review!Music by Kevin Macleod!

In this week's episode, Dionna talks all about inner and outer validation. She chats about a recent post she created (linked here) about advice she would give her younger self and explains why outer validation only goes so far in shifting your mindset. It's the inner validation that really changes perspectives and helps actors become more confident, authentic, and successful. Hear about why and how to do that inner work on this fun solo episode.Please rate/review on iTunes and subscribe to the podcast if you haven't already!Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.The email list is the place to be! Join The Nourished Actor Email List for Podcast Updates, Coaching Exclusives, and More.For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comSpecial thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Today's episode features actor, dancer, and occasional props designer, Henry Flores! Dionna met Henry on her last performance contract pre-pandemic at one of her all time favorite theatres, Sierra Repertory Theatre. Henry was the props designer for that production and also moonlighted as the understudy for Doody one weekend, playing opposite of Dionna (as Frenchy) in Grease. Henry talks on this episode all about being a young professional actor, his experience understudying, trying new things within the theater industry, and setting personal boundaries in his career. Henry is based out in California- make sure to check out his NEW WEBSITE henryfloresonline.com and follow him on Instagram @thehenryflores <-- How BA is that IG handle? Enjoy learning all about Henry Flores!Please rate/review on iTunes and subscribe to the podcast if you haven't already!To follow Henry, make sure to check out his NEW WEBSITE, henryfloresonline.com and follow him on Instagram @thehenryfloresFind Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Podcast Facebook page. You can find her new courses and coaching opportunities at https://thenourishedactor.podia.comShow Shoutouts:Sierra Repertory Theatre <-- The premier theatre company of California’s Gold CountryMaggie Braun* <-- Resident Badass AND Stage Manager for Sierra RepStephen Markarian* <-- Actor/Singer and SRT favorite, last seen playing Doody in Grease, opposite Dionna (ahem...you know, THE Nourished Actor)* Future Podcast Guests!Join The Nourished Actor Email List for Podcast Updates, Coaching Exclusives, and More.For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comSpecial thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Part 3 of our Manifesting Mythbusting Mini Series is LIVE! Today Dionna talks about the MOST frequently brought up concern around manifesting, which is that is hasn't worked in the past. Dionna gives exclusive info about why manifesting might not have worked for you in the past and how to change those outcomes in the future.If these episodes pique your interest and you want even MORE info on manifesting, make sure you check out Dionna's new workshop, The Creative Manifestor, and get on the waitlist for when the course releases. You can find more about Dionna's coaching offerings at thenourishedactor.podia.com. For more info, DM @thenourishedactor on Instagram or email thenourishedactor@gmail.com. The email list is the place to be! Join The Nourished Actor Email List for Podcast Updates, Coaching Exclusives, and More.Please rate/review on iTunes and subscribe to the podcast if you haven't already!Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comShow Shoutout!Check out my favorite Virtual Wellness Home, Unicorn Wellness StudioNew to Manifesting? Not sure what I am talking about? Listen to Ep.34: Manifesting 101Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Today's episode is part two of an ongoing mini-series all about busting myths about manifesting! In this episode, Dionna is debunking the idea  "I'm not spiritual/religious so manifesting isn't for me", aka Spiritual Scaries. This short but sweet episode discusses spiritual vs religious practices and why manifesting can be beneficial EVEN IF you don't dig into the "spiritual" stuff. If these episodes pique your interest and you want even MORE info on manifesting, make sure you check out Dionna's new course, The Creative Manifestor, and get on the waitlist for when the course releases. You can find more about this course and Dionna's other offerings at thenourishedactor.podia.com. For more info, DM @thenourishedactor on Instagram or email thenourishedactor@gmail.comPlease rate/review on iTunes and subscribe to the podcast if you haven't already!Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Podcast Facebook page.Join The Nourished Actor Email List for Podcast Updates, Coaching Exclusives, and More.For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comSpecial thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Today's episode is part one of an ongoing mini-series all about busting myths about manifesting! In this episode, Dionna is debunking the excuse "I don't know what I want so I can't manifest", aka The Clarity Conundrum. This short but sweet episode unpacks this myth and talks about how you can get around this common problem. If these episodes pique your interest and you want even MORE info on manifesting, make sure you check out Dionna's new course, The Creative Manifestor, and get on the waitlist for when the course releases in August. You can find more about this course and Dionna's other offerings at thenourishedactor.podia.com. For more info, DM @thenourishedactor on Instagram or email thenourishedactor@gmail.comPlease rate/review on iTunes and subscribe to the podcast if you haven't already!Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Podcast Facebook page.Join The Nourished Actor Email List for Podcast Updates, Coaching Exclusives, and More.Show Shoutout! Check out my favorite Virtual Wellness Home, Unicorn Wellness Studio For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comThis podcast description and episode contains affiliate links which means if you shop through the links, The Nourished Actor Podcast might receive a small commission. Thanks for supporting the podcast!Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In this episode, Dionna brings her good friend Noelle Diane Johnson back on the podcast to talk all about Noelle's exciting new business, Warm Weather Noelle. Noelle has been on the podcast previously, on episode 12, and you can go listen to that episode to hear more about her history as a theater artist. They chat about what an intuitive guide/energy healer does, why it's imperative for Noelle to do this work, and why Noelle's important mission statement towards creating liberated spaces for BIPOC, POC, LGBTQ+, disabled, and femme-identifying folx through storytelling and healing practice is present in everything she does. Don't miss this amazing interview!TO LEARN MORE ABOUT WARM WEATHER NOELLE OR TO BOOK A SESSION:VISIT HER WEBSITE WARMWEATHERNOELLE.COM , FIND HER ON IG @WARMWEATHERNOELLE , OR EMAIL HER WARMWEATHERNOELLE@GMAIL.COMShow Shoutouts:Allison Heishman- Is a director and educator based in Philadelphia since 2013. Currently the artistic director for Simpatico Theatre Company. Next big things for Simpatico/Allison are the Jouska Play Works Festival (which she is Stage Managing), and working on some ideas for collaborative and alternative programming for next season.Tamanya M.M.Garza- Is a freelance theater artist and director. Next projects include directing Miss You Like Hell , a musical by Quiara Alegría Hudes and Erin McKeown, at Theatre Horizon. Quiara is from Philadelphia and wrote In the Heights with Lin-Manuel Miranda. Please rate/review on iTunes and subscribe to the podcast if you haven't already!Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Podcast Facebook page. You can find her new courses and coaching opportunities at https://thenourishedactor.podia.comJoin The Nourished Actor Email List for Podcast Updates, Coaching Exclusives, and More.For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comSpecial thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In this episode, Dionna introduces 2 new services available through The Nourished Actor Life Coaching! If you love the podcast and want to work with Dionna, check out her two offerings: Audition Prep Deep Dive Sessions, a 1:1 90 minute session all about prepping your mind and body for auditions, public speaking, and more, AND The Creative Manifestor Course, a 4 week, virtual group course all about learning to manifest as a creative. You can find all this and more on her new site https://thenourishedactor.podia.comFor more info, DM @thenourishedactor on Instagram or email thenourishedactor@gmail.comPlease rate/review on iTunes and subscribe to the podcast if you haven't already!Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Podcast Facebook page.Join The Nourished Actor Email List for Podcast Updates, Coaching Exclusives, and More.For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comSpecial thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)