Claim OwnershipKeys to Courage
Subscribed: 22Played: 360
Subscribe
Description
In 2016, after the death of my college best friend, I woke up. On the path to my awakening, I walked away from my 25-year career. To get to that place took creating a new me.
My journey started with a gift. A key, engraved with the word BELIEVE.
We all deserve to live a life that sets our soul on fire. I found the key to unlock that future for us all. Join me.
BELIEVE... it's the key to everything. -
www.keystocourage.com
My journey started with a gift. A key, engraved with the word BELIEVE.
We all deserve to live a life that sets our soul on fire. I found the key to unlock that future for us all. Join me.
BELIEVE... it's the key to everything. -
www.keystocourage.com
42 Episodes
Reverse
If you are considering a coach for your high achiever teen that is overwhelmed, email me at keystocourage@gmail.comIt's such a joy to empower these kids with the tools they need to alleviate anxiety while maximizing their potential. If your teen needs help with depression or to process trauma please consider finding a professional therapist in your area. You very well may save their life. Seeking help is a sign of strength.
The MUST LISTEN to episode for anyone interviewing or speaking to a group. The tip I'm sharing today could make all the difference. Perfect episode to share with anyone who needs to sound confident in an upcoming presentation or interview. Free weekly tips at https://www.keystocourage.com/ For interview body language tips:
Nobody likes rejection. It can be humiliating. It can hurt. It can knock you down from getting back up if you let it. I'm sharing one of my stories of rejection so that you can reframe what that experience can look like. Rejection might sting temporarily but it can be a gift in disguise. Learn how I cultivate gratitude for rejection and how it changes everything.
Link to Eckhart Tolle's book that discusses the pain body, A New Earth.
Build body image resilience with More Than A Body by Lindsay & Lexie Kite PhD. Watch Audrie & Daisy to learn the importance of teaching digital citizenship to your kids. Subscribe to the Keys to Courage newsletter for weekly tips and tools to build confidence and courage.
We all deserve the relationship of our dreams. It's possible with a shift in taking responsibility for how you show up. I did and my marriage has never been better. I hope today's tip works for you too! https://www.keystocourage.com/
Please share this episode with someone who needs to hear this tip to alleviate anxiety today. For weekly tips to live your best life and increase your confidence and courage, visit https://www.keystocourage.com/
Hear why I haven't recorded a podcast the past eighteen months, what my family has been dealing with, and how we came out on the other side. You can use the techniques that we put in place to withstand the unknown, stay present and build resilience. The book I reference in this episode is The Power of Now by Eckhart Tolle. Visit https://www.keystocourage.com/ to get my free weekly newsletter.
Every day since the Coronavirus lockdown, my family has gathered in the morning, gone around in a circle one and shared something we are grateful for. While I got some eyerolls and heavy sighs on day one, two weeks in and my kids look forward to our daily family gratitude practice. We each take a different colored marker and write our gratitude statement on a poster board. When this quarantine is over, I'm getting them framed and our gratitude practice will continue. It's brought peace and calm to us during uncertain times. To learn more about bulletproofing your mindset read Eckhart Tolle's book The Power of Now.
Ginette, Amy and Lorrie (the GAL in everyGAL) met over twenty-five years ago teaching elementary school.United, they set out to launch a wine bottled to INSPIRE.Their mission: To encourage women to believe in themselves, tap into their power and unlock their potential.When you surround yourself with GALS that are confident, generous and empowering, anything is possible!Link to learn more about our wine everyGAL https://www.keystocourage.com/everygal/
Link to my free weekly newsletter https://www.keystocourage.com/Link for more information on everyGAL wine https://www.keystocourage.com/everygal/Link to Ilsley wine https://ilsleyvineyards.com/Link for information about #AlainasVoice, Arik and Hannah Houseley's foundation https://www.facebook.com/alainasvoicefoundation/
everyGAL wine started as a crazy idea that was shared with a friend of mine. Looking back on that day, I could have easily dismissed my dream as nonsense, as impossible, as a stupid thought. I could have worried about what other people thought of me, but I didn't. Be brave, be bold, dare to dream and share those dreams so they can come to fruition. Visit: https://www.keystocourage.com/everygal/ to learn more about our magical, inspiring wine.
Book to read as a companion to this episode:The Power of I AM: Two words that will change your life today
Here's the book I read that sparked the ASKING: The Aladdin Factor: How to ask for and get what you want in every area of your lifeby Jack Canfield and Victor Hansen
Sign up for my free newsletter: https://www.keystocourage.com/ Follow me on Instagram: https://www.instagram.com/keystocourage/ Follow me on LinkedIn: https://www.linkedin.com/in/amy-perkins/ Design your DREAM LIFE: https://www.keystocourage.com/courses/
Sign up for my free newsletter: https://www.keystocourage.com/ Follow me on Instagram: https://www.instagram.com/keystocourage/ Follow me on LinkedIn: https://www.linkedin.com/in/amy-perkins/ Design your DREAM LIFE: https://www.keystocourage.com/courses/
Sign up for my free newsletter: https://www.keystocourage.com/ Follow me on Instagram: https://www.instagram.com/keystocourage/ Follow me on LinkedIn: https://www.linkedin.com/in/amy-perkins/ Design your DREAM LIFE: https://www.keystocourage.com/courses/
Laura Lynne Jackson's website http://lauralynnejackson.com/home/signs/
Sign up for my free newsletter: https://www.keystocourage.com/
Follow me on Instagram: https://www.instagram.com/keystocourage/
Follow me on LinkedIn: https://www.linkedin.com/in/amy-perkins/
Design your DREAM LIFE: https://www.keystocourage.com/courses/
Sign up for my free newsletter: https://www.keystocourage.com/
Follow me on Instagram: https://www.instagram.com/keystocourage/
Follow me on LinkedIn: https://www.linkedin.com/in/amy-perkins/
Design your DREAM LIFE: https://www.keystocourage.com/courses/
Learn more about why I founded Keys to Courage at: https://www.keystocourage.com/
Follow me on Instagram: https://www.instagram.com/keystocourage/
LinkedIn: https://www.linkedin.com/in/amy-perkins/detail/recent-activity/shares/
Blog: https://www.keystocourage.com/blog/
Download from Google Play
Download from App Store
United States
Wow Amy! words can't express what this episode did for me. Your level of faith/belief is pretty darn amazing. I am so glad your daughter is getting to see how this can change your life. Thank you for sharing