Fitz Nation: Stories and Life Lessons from the UFC

Fitz Nation on YouTubeFitz Nation on UFC Fight PassFitz Nation is back with friend of the show and MMA coach Sayif Saud!Sayif has become a good friend of mine over the years and I always love talking about life with him.  He's the kind of guy that will always leave you feeling better, more motivated, more perceptive, or whatever you happen to need with what you're going through.  It's why I always look to get him back on the show when there's a big-picture topic I am looking to discuss.We talk about the wonderful and very simple book Ego is the Enemy by Ryan Holiday.  It's a short and easy read, but can do wonders for centering yourself and getting to work on what's most important in a world that is so focused on chasing down distractions.Follow Fitz:Instagram TikTok Twitter

Often times, fighters have life journeys filled with struggle and adversity.  It's part of what it takes to have the mentality one needs to do what they do.Ian Heinisch is one of the best examples of a life journey that has twists and turns, ups and downs, and also shows that despite achieving success, the road does not end with an accomplishment.  It just opens a new door.From getting involved with drugs, then dealing and trafficking them, then being arrested and serving hard time, Ian certainly battled his demons.  He eventually fought his way to the UFC to compete with the best fighters in the world.  Now, he is fighting another battle to get healthy as he tries to compete in combat sports again and really wants to make his UFC return in 2024.His relentless pursuit of great things is to be admired by all and a great way to kick off 2024!Follow Fitz:Instagram TikTok Twitter

Fitz is back to talk about the three big reasons we love the UFC:1. Action2. Characters3. StoriesHe then goes over how all of these apply to UFC 296 and the many storylines coming up on Saturday, how he wants Colby Covington to change, his potential fight of the year nobody is talking about and more!Follow Fitz:Instagram TikTok Twitter

Fitz Nation is back with some fight talk as Fitz chats about his weekend at UFC Austin, Arman Tsarukyan's impressive performance in the main event, the mental clarity shown by fighters that Fitz talked to during fight week, and how Ian Garry has already won before his fight at UFC 296.Follow Fitz:Instagram TikTok Twitter

On this episode, Fitz welcomes producer and jiu jitsu purple belt Spencer Shackel to the show.  The guys recap Thanksgiving weekend and then look ahead to a massive fight night at UFC Austin.  What's at stake for Beneil Dariush in this week's main event vs. Arman Tsarukyan?  Is Bobby Green the next Jorge Masvidal break through fighting star?  Fitz also tells a couple of fun Jalin Turner stories as he steps in for the co-main event on short notice.The guys then talk about the fluidity of the middleweight division with many top 10 contenders not having fights booked and what match-ups they want to see in early 2024 Follow Fitz:Instagram TikTok Twitter

Fitz Nation on YouTubeFitz Nation on UFC Fight PassFitz Nation merchWelcome to another episode of Fitz Nation as I sit down with Brazil's Caio Borralho!Caio takes us through his evolution as a Fighting Nerd, revealing how he transformed his fear of confrontation into a badge of honor.  With raw honesty, he discusses the importance of maintaining his authentic self amidst the glamour and brutality of MMA. This is a captivating insight into the mind of a fighter who views pressure not as a burden, but as a privilege. In the final segment, Kyo delves into a less violent battle - the daunting journey of fatherhood and how his faith played a major role in navigating the uncertainties of becoming a father. He also shares his profound appreciation for Sao Paulo, a city that has given him so much and instilled in him a hardworking attitude. As he passionately discusses his ambition to become a world champion in the next five years, you can't help but feel inspired by this Fighting Nerd's cerebral approach to MMA. This episode is a treasure trove of insights, making it an absolute must for any MMA enthusiast wanting to understand the sport beyond the cage!Follow Fitz:Instagram TikTok Twitter

Ever wondered what's going on inside a fighter's mind leading up to a match? Offering an introspective look into the emotional and mental struggles fighters face, our conversation with UFC star Vicente Luque does just that. We unravel Luque's recent UFC 294 victory and how high expectations can have profound emotional impacts. We also delve into the reactions of other fighters like Kamaru Usman and the ripple effect of Alexander Volkanovski's comments about needing a fight.Navigating through losses in the ring requires an immense amount of self-belief and resilience. Luque shares his journey of personal growth and how his move to Florida to train with top-level fighters has been a game-changer. We discuss the significance of confidence, the influences of other fighters on his career, and how he is gearing up for his upcoming bout with Ian Garry. This episode also takes a peek at the evolution of techniques in MMA, discussing the dynamics of training and the decision-making process involved in fighting a teammate.Life outside the ring is equally vital; it's not just about setting high goals, but also appreciating the smaller wins in life. Luque talks about the importance of having a respectful and positive attitude even in the face of adversity, and how setting limitless goals can sometimes be a recipe for unhappiness. We explore how family support and faith can provide a strong foundation. So, for an episode packed with inspiration, wisdom, and some MMA insights, buckle up and join our enlightening chat with Vicente Luque.Follow Fitz:Instagram TikTok Twitter

Do you ever wonder about the controversies and dynamics behind the UFC’s drug testing program? Join us for an in-depth discussion as we get real about the UFC's recent split with USADA, potential changes to the UFC's drug testing policy, and how this major shift could impact the future of the sport.Our conversation doesn't stop at drug testing. We also talk about some highly anticipated matches in UFC 294.   Alexander Volkanovski's rematch with Islam Makachev and the immense pressure Kamaru Usman might be feeling against Khamzat Chimaev is covered! As we wrap up, we draw our focus to current trends in UFC. Whether you're a hardcore MMA fan or a casual observer, this engaging conversation pulls back the curtain on the world of UFC. Tune in for an episode that is as unpredictable and thrilling as the sport itself!Follow Fitz:Instagram TikTok Twitter

From the impact of social media platforms like Instagram and TikTok on entertainment, to UFC 295 speculation and retirement contemplation, we've got it all covered. We are breaking down the John Jones vs. Stipe Miocic fight and discussing if it could be the biggest heavyweight fight in combat sports history. We're also exploring the implications of potential retirements and the transformation of the heavyweight division in the UFC. Lastly, we're zooming out to look at the global growth of UFC, the Performance Institute, and the potential of new markets like India. And for a bit of nostalgia, we take a walk down memory lane, reminiscing about the early days of MMA and how it's evolved to become a global phenomenon. So join us in this intriguing conversation and let's talk combat sports, media, and what lies ahead for UFC.Follow Fitz:Instagram TikTok Twitter

Fitz Nation on YouTubeFitz Nation on UFC Fight PassFitz Nation merchI sat down with UFC commentator John Gooden, a man whose life was turned upside down by the COVID-19 pandemic. From the thrill of Fight Island to visa issues and reduced work, John invites us into his world to share his personal journey rising the ranks as an MMA commentator. John's story is a testament to resilience, perseverance and a good, old-fashioned bet on himself.John's career has been one of transitions... from a plush job in London to a modest position at the BBC, he found himself drawn to martial arts and the world of MMA and UFC. In our candid conversation, John reveals how this passion steered his career trajectory, and the sacrifices he made to seize the international opportunities he always yearned for. His journey, though filled with trials, has instilled in him a unique perspective on life, pressure, and privilege.As we delve into John's world, we also explore the themes of personal growth and gratitude. He shares how books like "Four Thousand Weeks" and "Die With Zero" have influenced his outlook and the importance of staying connected to the community. Despite the harsh criticisms and high stakes in the demanding world of UFC, John underlines the importance of hard work, kindness, and the pursuit of passion. Join us as we delve into the story of a man who gambled on his dreams and reaped the rewards of his courage.Follow Fitz:Instagram TikTok Twitter

Fitz Nation on YouTubeFitz Nation on UFC Fight PassFitz Nation merchWelcome back to Fitz Nation!   My special guest is none other than the one-and-only Bryce Mitchell. This episode reveals Bryce's life from being a small-town boy to being on the cusp of a significant fight against Dan Ige. Bryce's life outside the octagon is just as fascinating. At the age of 21, he started a farm and expanded it to 16 acres, a testament to his dedication and commitment. On our chat, Bryce discusses the importance of self-sustainability and the rebellious spirit it represents.Moving on to the crossroads of Bryce's fighting career and his faith, prepare to be inspired as Bryce opens about his unwavering passion for the sport and his mission in mixed martial arts. The faith he holds in God is unshakeable and plays a significant role in his fighting career, even if his prayer warrior mother disapproves. Hear all about his respect for Dan Ige and the love for Hawaii.  This episode is a testament to Bryce's strength, determination, and faith... can't wait for you to listen!Follow Fitz:Instagram TikTok Twitter

Get up close and personal with Dricus, the South African sensation shaking up the world of mixed martial arts. Dricus lays bare the electrifying rush he experiences in the moments leading up to a fight and reflects on his celebrated clash with Robert Whitaker, a fight that gripped the world and catapulted South African mixed martial arts into the limelight. He also shares about the burden of self-imposed expectations and the unwavering belief he harbors in his own potential. A foot injury that forced him to decline a fight offer also crops up.Delve deeper into Dracis's future fight plans and the navigational challenges he faces within the labyrinth of mixed martial arts. We unravel the intricate balance between personal dreams and the demanding needs of the promotion. Hear how Dricus manages to embrace tough decisions while keeping his passion aflame. His readiness to take on grueling fights and his relentless pursuit of the UFC world champion title also form a crucial part of our conversation.Finally, we talk about the possibilities of Israel Adesanya's rematch with Strickland and the factors that could sway the balance. Dana White's surprise at the suggestion of a rematch piques my interest and the implications for the sport. Follow Fitz:Instagram TikTok Twitter

Fitz Nation on YouTubeFitz Nation on UFC Fight PassFitz Nation merchWhat happens when an army veteran, psychologist, and author steps onto the mat? Join us as we unpack an intriguing conversation with Daniel Joseph about his exciting journey, exploring the intersection of military service, mental health, and martial arts. From the thrills of UFC to the grit of Jiu-Jitsu, we delve into his unique insights and how these powerful combat sports played a significant role in his life and the lives of those around him.Have you ever wondered how the primal call to serve draws men into the military? Daniel shares his perspective on this intriguing aspect, pointing out the transformative power of service and the lessons he learned during challenging times. We analyzed the complex psychological effects of war on soldiers and linked how the discipline and control learned in martial arts could serve as a healing tool. We explored how leadership, self-reflection, and martial arts can foster healthier relationships and organizations.Finally, we cut through the noise of our instant-gratification society, to explore the benefits of minimalism, humility, and calmness. Daniel shared his wisdom on how these qualities, which he learned from military leaders and martial arts, can act as a counterforce to the constant pressures of modern life. Join us for this deep dive into a fascinating world of grit, resilience, and personal growth. Don't miss out on this unique blend of life lessons, martial arts, and mental health discussion.Follow Fitz:Instagram TikTok Twitter

On this episode, I catch up with Gilbert Burns across the world in Singapore!This was my first trip overseas with the UFC in 3 years after a lot of heavy foreign travel pre-pandemic.  We had a legendary main event with Max Holloway scoring a huge KO win and The Korean Zombie dropping the gloves in retirement.I caught up with top welterweight contenders Gilbert Burns before heading to the arena on Saturday to talk about what's next for him, what he's learned about world travels and what he's focused on right now.Fitz Nation on YouTubeFitz Nation on UFC Fight PassFitz Nation merchFollow Fitz:Instagram TikTok Twitter

Email the show!  Ask me a question:  brendanfitztv@gmail.comFitz Nation on YouTubeFitz Nation on UFC Fight PassFitz Nation merchIn this episode, I decide to go with a Q & A format and base it on the question I get asked the most from UFC fans, and the questions I tend to ask fighters most.The question I get the most:  How did you get your job with the UFC?I answer in two parts:1) My career journey through the world of broadcasting2) How someone who wants the job I have can get started on their own path to maybe calling UFC fights one day.I then go into topics about figuring out the intersection of social media use and overall performance... and what I have learned recently about discipline.Follow Fitz:Instagram TikTok Twitter

Fitz Nation on YouTubeFitz Nation on UFC Fight PassFitz Nation merchIt's a big week for Chris Daukaus who makes his light heavyweight debut in the Octagon.I always enjoy talking with Chris because he's just a laid back, fun guy who can really bring it.  He is definitely that underdog type of fighter that have emerged from Philadelphia before, but he surprised a lot of people with his rise in the UFC's heavyweight division.Now, he begins anew after a losing skid but at 205 pounds.  We always connect when discussing the passion for self improvement and what it takes to put focus on what you really want while letting distractions fall away.But, there's also the micro-analyzing that can be harmful.  It's about finding that line... that flow state where you're challenging yourself but not driving yourself crazy.Hope you enjoy this episode!Follow Fitz:Instagram TikTok Twitter

Fitz Nation on YouTubeFitz Nation on UFC Fight PassFitz Nation merchOften times, we focus on the future and the many things we want to accomplish.But what if we shifted to what we can do right now?  And were only focused on the singular step or goal that would take us in the direction we want to go?That's where Pat Sabatini finds himself... 5-1 in the UFC and obviously with aspirations to take it all the way.  But the single goal is to get into the rankings.  After all, you can't be the champ or among the greats if you never crack the rankings.And to get there?  Sometimes less is more.  We talk about his back story a bit, the discipline he is trying to employ, and the over-training in the past that he is constantly trying to get a handle on so he can be his best.Follow Fitz:Instagram TikTok Twitter

Fitz Nation on YouTubeFitz Nation on UFC Fight PassFitz Nation merchOn this episode, I sit down with my good friend and MMA head coach Sayif Saud.Sayif was on episode 3 of this podcast way back in May of 2019 and has regularly appeared.  I clicked with him right away because of his ability to connect and not be afraid to talk about real life stuff.He is an incredible leader and coach for his gym Fortis MMA and any athlete he takes under his wing.We talk briefly about Brandon Moreno's recent epic fight at UFC 290 for the flyweight title.  We then shift to finding the right life perspective including embracing the long journey it takes to success and the fact that once you "arrive", you should still always look for something to learn and grow at.Follow Fitz:Instagram TikTok Twitter

Fitz Nation on YouTubeFitz Nation on UFC Fight PassFitz Nation merchFitz is joined by a trio of young UFC stars at UFC X in Las Vegas!Maycee Barber, Billy Quarantillo and Adrian Yanez have all been guests on Fitz Nation, so it was great to catch up with them in this format.I sincerely hold these three in the highest regard in terms of their skill and potential as champions and great stars of the sport.Maycee is coming off a huge win over Amanda Ribas in Jacksonville.  Billy Quarantillo is looking to bounce back at UFC Nashville in August when he takes on Damon Jackson.  Adrian Yanez last fought in April and looks to return later this summer.Enjoy this fun chat with some of my favorites!Follow Fitz:Instagram TikTok Twitter

Fitz Nation on YouTubeFitz Nation on UFC Fight PassFitz Nation merchFitz is joined by UFC middleweight contender Dricus Du Plessis, who fights at UFC 290 this week in Las Vegas.Dricus is unbeaten in the UFC and finds himself in another massive fight vs. former champion Robert Whittaker.  With a win, Du Plessis is basically a lock to challenge Israel Adesanya for the UFC middleweight title in his next fight and could come as soon as September. Du Plessis is an all-action fighter who has finished 4 of his 5 UFC wins, including a big win in Las Vegas over Derek Brunson his last time out.In this episode, we talk about the feeling he gets when it's time to fight, the habits that have made him a championship contender, and chasing the near impossible task of being known as the greatest of all time.Follow Fitz:Instagram TikTok Twitter