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You're doing it wrong! You've been chasing the idea of wellness your entire life. It's time to take control of your own health and start creating wellness. The nutrition industry can be a confusing path to follow. In this podcast, Health Coaches Gina Hickman and Kristin Peterson take their extensive knowledge in holistic nutrition, health coaching, and preventive health and draw on these skills and their knowledge of different dietary theories to help you make lifestyle changes that produce real and lasting results in a way that works for you. Health should be simple. It's time to Stop Chasing Wellness. Let's create it together!
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Send us a Text Message.Protein is the main building block of muscle. It is used to create body tissue, aids in satiety which means you feel full longer and tend to eat less calories. It promotes production of hormones & neurotransmitters and is required for white blood cell function (which fights infection & disease). Protein is the prime ingredient to build long, lean muscle mass over time. It's important to consistently eat the right amount of protein to buil...
Send us a Text Message.For too long the potato has been vilified as an evil food to be avoided but we've got good news! The potato is back! The potato is a carbohydrate and more importantly it is a resistant starch. In this podcast we explore what resistant starches are and why you should include them in your diet and suggestions to make it easy for you to do just that. Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches,...
Send us a Text Message.You've heard the term Glycemic Index, but do you know what that means? In this podcast we examine the glycemic index and explain how foods are given a score, how this score impacts your blood sugar, why this is important and how eating foods that are high or low on the glycemic index will impact your health. Take a listen and learn where some of your favorite foods fall on the index. It might just compel you to make some simple changes that will ...
Send us a Text Message.Choosing the cleanest, best sources of protein, carbohydrates and fat is an essential component to the health of your hormones. Eating them in the right balance to suit your individual needs is the secret sauce. In this podcast we outline some of our favorite macronutrients and discuss why there is no One Size Fits All when it comes to the amount of each that you should eat. Stop Chasing Wellness is an online wellness coaching company founded by two Ho...
Send us a Text Message.We've got a treat for you! In this special edition podcast, Health Coach Gina leads us through a guided meditation as we take a trip through your health journey so far. Reflecting back on the good choices you've made in your life gives you a boost in confidence. You've done it before and you'll do it again! This podcast will help you move forward with a burning desire to live your life to your full health potential. You'll want to revisit t...
Send us a Text Message.Menopause is a natural part of any woman’s life. The symptoms associated with the hormonal changes that take place during this time can be uncomfortable and unpleasant and can often leave women struggling to feel desirable. It’s a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter into this next chapter of life. The solution is not a one-s...
Send us a Text Message.Coach Kristin: Lives to eatCoach Gina: Eats to liveMeal planning & prepping isn't something you need to love. But you do have to do it. Your health depends on it. Health Coaches Gina and Kristin are a true testament to the fact that there is no one size fits all when it comes to meal plan and prep. In this podcast we share our very different styles for how we stay on top of our nutrition game each week. Whether you live to eat or eat to...
Send us a Text Message.We're launching a new offering and this one is FREE! The 24 Hour Metabolic Launch is the first step in getting the liver to detoxify and start functioning efficiently so you can be a lean, mean fat burning machine! These 24 hours will help you burn fat, reduce inflammation & create natural sustainable energy. This podcast explores the details of the 24 Hour Metabolic Launch. Stop Chasing Wellness is an online wellness coaching company founded ...
Send us a Text Message.The liver is the gatekeeper to all other organs in our bodies. Since the liver plays the greatest role in detoxing the body, helping it to function better will influence overall health and quality of life. Cleansing of the liver is highly recommended for those who are trying to detox their bodies of chemicals, excess estrogens, and other toxins. In this podcast we explain the 2 phases of detox and how to best nurture the liver to help aid it in the natural p...
Send us a Text Message.Individuals with low stomach acid typically experience frequent heartburn, acid reflux, burping, bloating, gas, and even nausea after eating. It feels like your stomach is full of acid and your normal response is to take something to block or remove the acid from the stomach. THAT'S THE ABSOLUTE WORST THING YOU CAN DO! And doing so will only prolong the problem and make it worse. In this podcast we'll explore why that is, what is causing your ups...
Send us a Text Message.Working with a trained health coach can be an invaluable support to you and your health. We like to think of ourselves as 'The Guide on the Side". Navigating the path of wellness often leads you to consulting the internet for answers that only lead down a multitude of rabbit holes and ultimately leave you more confused than when you started. Doctors only have so much time to spend with you and often times a diagnosis can leave you with more questions t...
Send us a Text Message.Homeopathy is a system of alternative medicine. Homeopathic physicians, believe that a substance that causes symptoms of a disease in healthy people can cure similar symptoms in sick people. The idea is that like cures like. For those looking for remedies to heal or cure the body without turning to prescription medications there is much to be learned in the world of homeopathy. In this podcast we are joined by our friend Ashlie Cook who is studyi...
Send us a Text Message.Enjoy this short body scan meditation guided by Health Coach GinaStop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You c...
Send us a Text Message.Enjoy this quick body scan guided meditation led by Health Coach GinaStop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. Y...
Send us a Text Message.Enjoy this Healing with Each Breath Meditation guided meditation led by Health Coach Gina Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified...
Send us a Text Message.Enjoy this 5 Minute Powerful Breathing Meditation guided by Health Coach GinaStop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works fo...
Send us a Text Message.Enjoy this guided meditation with Health Coach Gina as she guides you into a deep dreamy sleepStop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified ...
Send us a Text Message.Bone broth is liquid gold! It's an excellent source of collagen which helps skin, hair and nail formation. It also and helps support digestion, helps build a healthy immune system, improves bone health and supports the health of our hormones. This stuff is nothing short of amazing. We'll walk you through these many benefits and also share our tips on how to make your own bone broth so you can enjoy incorporate it into your daily diet. ...
Send us a Text Message.Navigating through this busy time of year can add stress and offset the ability to prioritize our own health. In this podcast we share our top tips to help you navigate the Holiday Season with some helpful techniques to manage stress and prioritize your health to support a healthy immune system.Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including o...
Send us a Text Message.Good quality sleep can seem to be an elusive thing, especially as you approach peri-menopause and menopause. Honoring your circadian rhythm can be the key to helping you get the best quality sleep. In this podcast we explain what the circadian rhythm is, the systems of the body that are effected by the circadian rhythm and offer solutions that you can easily implement into your routine to ensure that you get the best sleep possible. Stop Chasing Wellne...
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I learned this fact from Colleen, There is not something wrong in you, there is something different in you.
Thanks for this info. I just finished listening for the second time. I love your tips for getting onto a plant based diet especially easing a family of picky eaters.
What exactly is a plant based diet? I have heard it does not necessarily mean vegetarian or vegan? could you do a podcast that teaches you how to implement a plant based diet?
I'm going to eat more plants today and check out meditation 😊