Anthoney Q Podcast

Shelly's journey from RN to Functional NP, discovering the passion and dedication behind personalized patient care in the world of functional medicine. Functional Medicine Nurse Practitioner Shelly discusses the differences between functional, integrated, holistic, and naturopathic medicine. Explore the nuances of optimal health versus average blood panels and gain insights into holistic approaches that address root causes. Sorry for the technical difficulties on my camera, this does not affect the quality of the content! 0:00 Introduction 2:15 Transitional Care: Helping those in need 4:22 Health, Wealth, Happiness? 5:49 Starting a Pain Management Clinic 19:00 Vocabulary VS Meaning 22:53 Pseudoscience and Quakery 28:12 Where we get our information matters 34:50 Overconfidence from lack of information 37:03 Metabolism, slow or adapted? 40:00 Only Fix 3 Problems at a time 48:30 My glucose monitoring insight 1:02:50 Broscience vs Science 1:08:52 Shelly's 5-10 year future

Quarantine episode. Lindsey is a guess on the Anthoney Q podcast. They talk about things to do during the "stay home" times and what you can do to make things better for yourself to be healthy. We all have days where we my get over stressed and sometimes that will affect your outlook on life. Well, Lindsey had to show Anthoney his thinking was at fault. 

Doug Framke and Anthoney have been friends for a while, and they have decided to put together a Running Plan for free. This Plan will be released soon! listen to this podcast to get a brief understanding of who Doug is.

Alot of people have issues with their knees and hips and think it will help to foam roll the IT Band. This is far from the best way to fix the Iliotibial Band. Anthoney discusses things you can do from exersices, stretchs and manual manipulation to help with IT band issues. Runners are the people who have spoken out about rolling out the IT band for recovery. There are many issues, with rolling out a ligament like increasing inflamation, short term relief, and not adressing the root cause. 

In this episode Anthoney discusses what he observes at commercial gyms, more specifically, how personal trainers are treating their clients. The good and the bad of commercial gym coaches and what they should be doing. Next Anthoney addresses a question that someone recently asked him about barefoot walking and how long should it take to get there. Last on the list of this shorter solo episode, He talks about the Keto diet and who its for.

As some of y'all know, Lindsey (@ontherunfit) and Anthoney had a podcast call Run Eat And Lift, and she has been coaching runners for about 3 years now. Well, like anything in life, if you try something and don't like it, then don't do it! Lindsey and Anthoney share that same feeling. Anthoney thrives in front of a camera and talking to people, where Lindsey get amazing engagement on Instagram within the running community. In this episode, you get to hear what she has planned in the future! future!

In this episode, Anthoney recorded this podcast in an RV (sorry for audio quality) and discusses some important factors that can help people squat better. Using your body to figure out what you need can allow you to see what to focus on during leg day. The body needs to be fully connected and Anthoney will shed some light on how to make that happen.

In this episode I bring up some of the topics I have been hearing a lot about. It is January of 2020, so yes I know people are setting goals and starting their path to improve their health, but at what cost? I break down the difference in weight loss vs fat loss and how one is better than the other. I also discuss when you should do cardio or strength depending on your goals. Everyone has different goals so you should not treat yourself as someone with different end goals. I also talk about some of the "newest" fad trends, Fasting... That's right, is it good, bad, or does it matter?

On this episode, Louis Dutch and Anthoney reconnect and create this podcast around typical conversation of health and fitness along with touching on politics, optimal diets, and working with clients. The interesting thing to think about is how the United Kingdom and an United States are similar and different, but everyone can learn from other. The recurring theme is trying to maintain a positive vibe and staying open mind. We talked about President Donald Trump, Game Changers, The Joe Rogan Podcast (with James Wilks and Chris Kresser), and much more

Clay is an Expert in mental training for people who want to level up all aspects of their sports, motivation and life. This conversation was the first time Clay and Anthoney met (online), and you get to learn a lot about ways that mentally preparing yourself can help you reach your goals. Clay has worked with 1000s of clients from wrestlers, UFC fighters, Dancers and more.  Every one wants to be motivated, but sometimes we have to learn why we are doing things in order to continue down a path that builds in positive momentum. 

In this episode I discuss briefly what I plan to do this year and a few other things that have been going on in my life to bring everyone up to speed.  This is a short one, but I plan to start back up with podcast this year and I have some people I'm reaching out to, to bring all my listeners more value. Enjoy and Happy 2020!

Kevin Moore has a collegiate background in biochemistry, then transitioned into dance. With a wide range of knowledge and practicing martial arts and pilates, Kevin created a movement specialty method that connects movement with open awareness of the mental state a person is in. Diving deep into the hemispherical spaciasion and body movement, he has helped many people of all backgrounds, from fencing athletes to doctors to office workers. This podcast has some controversial topics that bring light on different topics to create great insight on ways of thinking.   0:00 How I was introduced to the Reembody Method, and what it is. 5:40 Having a background in biochemistry but completely changing our route shaped us. We share common interests and taking the unconventional route to get to the places we are at now. 10:25 Reembody Method is an interdisciplinary discipline that takes many practices into one to help people. 12:10 Human consciousness and the unknowns of the human brain that could potentially dictate stories we tell ourselves later in life. 15:27 Hemispherical spaciasion, looking at the left side and right side of the brain and how they process different things, art, logical, etc. 18:30 How to “Pause” the moment to reflect on what you are feeling. 20:40 Movement and “pausing” work together to create the best environment for helping people to feel their reaction. 24:00 How the energy states of the body at a physical, psychological, and spiritual reaction comes up. 29:50 What does a session at Reembody Method look like? 36:49 How do we get people to be self sufficient and get clients working without a trainer?  42:17 How does posture affect daily life and what is correct posture? 44:35 Having imbalances in one area of the body can create imbalances in multiple areas of the body. 58:20 Fixing clients issues by sometimes choosing what the person should do.. Moving the big rocks first. 1:05:00 Your individual background can affect the ways you engage with people your are working with. 1:13:12 Pushing yourself and getting uncomfortable could potentially develop growth, and when should you enjoy life. 1:22:50 Subconsciousness and the ability to react before thinking about the outcome. 1:24:13 The Reembody Method and the “black box” method to work with others. 1:34:27 Being sad or depressed or angry are not necessarily a bad thing, everything is just. 1:42:35 Most people have deficits in biomechanics. 1:48:30 Breathing during running and the importance of the exhale portion of the breath. 1:55:35 Sitting all day and not moving, then spending one hour at the gym. Move throughout the day and try to reduce the cultural awkwardness of what others may think about you reaching your goals. 2:05:30 Looking at the body and assuming the body is tight, when a muscle might be weak, non-active, shortened, or tight. 2:11:15 The Reembody Method practices the change of state is more important than the movement itself. 2:19:00 Looking at runners, they start the run with a higher optimized state and end with a less than optimal state. 2:28:33 You can find Kevin at Reembodymethod.com, or on social media like instagram and facebook at Reembodymethod.

Today Austin Gamble is on the podcast and him and Anthoney discuss a range of topics from track and field, biomechanics, and the psychology of a student athlete. There are many things people try to do to become fit or reach some goal, but most people lack the internal drive to achieve a state of proper health. Most people want to reach a goal for external reasons and this is a huge factor for competing in a sport at a high level. 0:35 Austin is on is first year at being a  throws coach for Track & Field at Texas State University. 3:02 Breaking down how throwing a  javelin has more intricies than most people don’t think about. 5:54 Austin was a middle linebacker at Duke University and specialized in the discus 2009-2014. 7:23 Anthoney was in High School band to refine his techniques in percussion to further is drumming days with his band. 10:42 Hyperlearning and how people learn different tasks and hobbies. 15:28 Fishing and the techniques and methods from fly fishing to kite fishing, and why we would not go noodling. 21:29 The summer is wrapping up for coaching, but being a coach does not end there. Austin will spend the rest of the summer recruiting. 24:30 Anthoney volunteered at Texas State for the Shot Put and gained a new respect for the sport. There many biomechanics and technical aspects that Austin breaks down. 33:00 Talking about a sport vs doing a sport is completely different for each person. 38:25 Changing muscle mass on the body will affect how a person moves and relearning how to move with a new body. 40:00 Strength training and becoming more resilient in sports and daily life. 43:42 Breaking down Heart Rate Variability and the central nervous system. 50:50 Austin’s father works for the NFL as a Strength and Conditioning coach and Austin has learned a lot from him. 53:16 Austin wants to go back to a Phd in sports psychology to work with a college team. 56:04 Austin was training in Arizona to compete in the Olympic trials for 2020 in the discus event. 1:11:19 Seeing how people fit into their competitive sport and how that relates to people's lifestyle. 1:18:02 How coaching and playing a sport changes the perception of the athletes pre conceived notion of how well a coach could do their job. 1:26:00 Internal motivation vs external rewards to reach your goals. 1:28:57 Being a scientist at heart and playing around with diet and nutrition.  1:35:30 How Anthoney assess his clients online and in-person for their unique goals. 1:41:40 Discussing the BMI and its validity. 1:51:45 Football talk and Austin talking about his dad being an NFL coach and hanging out with NFL players like Dan Marino and other from the Miami Dolphins. Your prospective changes with what you are used to. 2:01:11 Your passion for politics and talking about controversial topics.

Seth Arnold is a post-collegiate Pole Vaulter who jumped at Texas State and after his final year he had shoulder surgery to repair his injuries. Anthoney is starting the process of bringing Seth on as an Athlete for strength and conditioning and corrective exercise, with plans to getting Seth to the Olympic Trials. Seth is a firefighter and an skydiver, so in this episode you get to learn about Seth’s passions and hear the start of his training with Anthoney. 0:30 Seth started Pole vaulting in 7th grade because of his father being a pole vaulter and having a pit in his back yard. 3:10 Seth enjoys doing gymnastics style workouts but never took classes on it, rather the workouts help with pole vaulting. 5:32 During his time pole vaulting against his brother in high school, he bet his brother’s personal record. Then broke his foot. 7:25 Seth first started vaulting at University of Houston then transitioned to Texas State. 10:49 Texas State’s Campus is amazing and has a clean and clear river running though it. 11:50 Seth’s coaching when he stated at Texas State and what made the biggest impact. 15:30 What makes the biggest difference for and athlete. 19:50 Seth’s dad wanted him to go listen to other coaching tactics to learn as much as he could about pole vaulting. 23:58 Armand "Mondo" Duplantis is a Swedish-American pole vaulter who jumped 19' 8 1/2" 27:26 Having an unbanned Olympic style competition since people are trying to use them and get caught. 29:22 The advancements in technologies such as tracks, shoes, pole, etc. 32:00 Understanding everything about a sport before you start coaching it makes a difference in training an athlete. 39:27 Drinking Dr.Pepper and jumping. 41:00 Seth has been firefighting for a year so far and he talks about his training with the department. 1:00:43 There is so much civilians don’t understand about the logistics of the emergency departments. 1:08:13 Skydiving and the process of flying solo and the things that can happen while pulling the parachute. 1:12:45 How the human body can’t get past certain anxiety of heights. 1:16:15 Seth talking Anthoney into skydiving. 1:24:31 Connecting pole-vaulting, Skydiving, and Firefighting. 1:28:00 Playing volleyball with Seth and learning how to play with people better than you. 1:36:19 Getting inside Seth’s head to understand his personality to help Anthoney better understand his desires and get him to the Olympics.  

Alex Muntefering is a Track and Field and Cross Country Coach at Texas State. He was a collegiate athlete and fine tunes his coaching knowledge all the time by looking into the latest research and methods to provide his athletes the best possible way to achieve success. 0:19 Alex specializes in middle and long distance running. 3:32 Over the years people who specialize in specific sport people start to look a certain way. 5:34 What does a collegiate coach have to master, how much is coaching and how much is it all the recruiting and political side. 6:50 Texas State women made it to the regional meet and beat out Texas A&M. 8:46 Why do you choose a specific college? 10:01 Alex provides so much knowledge he can pass on to his athletes and that allows them to reach their potential. 11:10 The underdog advantage of being at a “less” prestigious college. Then name of the school does not matter on your background as a runner. 16:02 The emotional level of male vs female and how maturity can help you level up. 19:40 The guys are becoming so competitive that they are over analyzing the race, so how can that affect the race. 20:34 Alex believed that he could rise to the top. 23:59 When I tried to get my body to a 6 min mile. 27:34 How do people stay consistent when running a race? 32:13 How iron is a major contributing mineral that helps increase blood oxygen for running. 36:43 How an unbalanced trace mineral intake/out take will effect your body more than people think. 39:12 Can Alex recommend supplements or food choices as a coach? 42:07 There is so much potential, but some of these kids are eat low quality food. 44:00 The role of a coach is also to be a psychologist too. 50:34 How will the kid listen to and treat their parents is the big indicator of personal maturity. 55:00 How do you train a group of kids running different races? 1:00:32 Not being able to watch every athlete is the hardest part about coaching, but the athletes can understand their body. 1:05:25 Once the team works together then the whole teams benefits the individual. 1:06:10 The impact of hill sprints. 1:12:15 Old man Strength, the longer you are in your body the better you can control your body. 1:14:30 Hill sprints improve the biomechanics of a runner. 1:19:25 If you develop better neuromuscular connectivity, you will improve the body and increase Central Nervous System capabilities.  1:24:10 What does a recovery period look like at the collegiate level. 1:28:52 How much cross over is there from track and cross country. 1:32:40 Staying consistent over the year is better that pushing the athletes during the training season. 1:37:42 Could running 27 marathons in 30 days improve the adaptation of the body and increase the healing response. 1:41:25 Two people will benefit completely different from individual training compared to when you have to train a team. 1:44:35 Wim Hof, The ice man. He can control his breathing to withstand extreme cold and extreme cold. 1:45:40 How monitoring someone’s Heart Rate, Heart rate variably, or using a dynamometer to determine the bodies stress. 1:49:10 Trying to break the Marathon’s fastest time (under 2 hours). 1:52:20 The body has a balance to survive vs take chances.  1:54:20 What is the human potential and when and how should you train, Like the East Africans. 1:58:30 How would Alex advise a student from elementary to college.

Anthoney has trained these two to become more balanced and increase their muscular strength to improve their running efficiency. Runners over look the importance of strength training and fall victim to repetitive use injuries which put a pause on their running life. During this episode they discus how they felt before weight training, during, and where they want to be in the future. 0:46 Chloe introduces herself and talks about her chronic injuries along with running during her time in college. 2:37 When Chloe decided to give strength and conditioning a try. 3:08 Chloe ran a 5k at 16:48 and a mile at 4:44. 4:45 Jasmine talks about starting her athletic career in dance and then progressed to running in high school. 7:58 Jasmine’s high school implemented strength training and she talks about her past with strength training and why she chose to train with Anthoney  9:12 Anthoney put them both through an initial assessment, and ask what has changed since then. 11:09 Chloe’s life with and now with out orthotics. 14:20 Jasmine’s initial weaknesses in strength training and how she is doing now. 19:29 The strength training protocol that Anthoney is putting the girls through. 26:10 Jasmine and Chloe went trail running and Jasmine got lost and Chloe thought Jasmine was kidnapped. 30:10 What event Jasmine is planning to run in the near future. 32:23 How extreme heat and extreme cold can benefit the body for recovery and performance. 40:23 Chloe was recently diagnosed with type 1 diabetes. 45:21 The mental stress of reading data and psychologically affecting your motivation. 47:00 Drinking water first thing in the morning and how that effects the body. 52:12 Slowing down the eating process and having better poops. 55:22 What supplements Chloe and Jasmine take. 1:05:45 How fresh food taste completely different than store bought. 1:13:50 Knowing a lot about nutrition does not mean its easy to control the down turn of eating unhealthy options. 1:15:30 Growing up and how your childhood nutrition affects your perception and diet later in life. 1:18:18 Anthoney getting into eating healthy by eating sandwiches, thinking that is healthy. 1:19:23 Cravings for food types. 1:22:09 Supplementing with magnesium and craving chocolate. 1:26:20 Anthoney wants to use a dynamometer to test central nervous system strength before training athletes. 1:27:32 What do they want to develop from strength training. 1:34:24 The issues with sports and the overcompensation injuries caused by doing one thing over and over. 1:37:39 Smoking vs vaping and how the future is changing our world view.

0:30 Training while in college to prepare for the Olympics.   7:45 Training for Rio Olympics 2016   10:01 injuries in 2015 caused a deep hunger for  reaching the Olympics.   11:42 The mind is the athlete and the body is the vessel.   14:38 The challenge of learning yoga which leads to strengthening the mind.   18:43 Now that the Olympics is over.   19:07 Sailing from Corpus Christi, TX to Isla Mujeres, Mexico,  and then to Santa Marta, Clombia.   23:20 The dangers of sailing. So you have to stay 100% aware of every thing.   28:18 How you can dream without long bout of sleep.   30:50 How fast your consciousness reacts to life tasks at a high level.   32:04 When do you know you will achieve a Jump.   34:32 Logan knew he would make the Olympic team before actually making.   38:05 How do you trust other people with your goals.   43:40 How to get over something. Helping others reach their potential.   47:14 The culture of each area has a unique influence on how a person dictates their life instead of listening to their heart.   49:25 Seek first to understand, then be understood.   51:27 Creating a brand to help others.   52:00 Who to get through the blockage of cultural based belief.   56:23 You are in control and creating world domination for yourself.    59:13 Things are not as hard as they seem if you start building the blocks.   1:08:32 Follow your strengths will improve your success, but maintain adaptability and hyper learning.   1:12:25 People are trying to get into a desired state with medication vs the struggle to make it from years of trying.   1:15:00 Stop and breathe. Then you can increase your momentum.   1:18:56 Going vegetarian, raw vegan, to juicing, then I found the nutritional deficiencies.   1:22:05 How much protein do you need?   1:22:47 Complexity o the gut. 10,000 calories a day and still loosing weight.   1:23:56 Using nutrigenomics to learn how to plan your diet.   1:34:52 The difference between people at different point in life.   1:38:01 Showing others the best version of excellence you can be to help others.   1:42:33 Being a leader vs being a boss.   1:47:55 The training after Rio and training in San Diego, California and Colorado Springs,Colorado. Jumping over 19 feet.   1:52::08 Pole Vaulting under water in San Marcos, TX.   1:54:55 We don have research on reaching high levels on college athletics but not at the elite level.    1:55:56 How can you get better at pole vaulting.   1:59:45 The pathway to regaining health post pole vaulting.    2:00:43 CBD oil and some n=1 experimental trials.   2:03:55 Why was cereal created? To stop you from masturbating.   2:05:45 Finding perfect posture within a sport and creating compensation patterns.   2:11:30 We are all different in outlooks on life, and methods to perform specific tasks.   2:14:30 The Dunning-Krueger effect and the level of confidence.    2:16:05 Follow Logan Cunningham @lo.cunningham on instagram.

You can follow Stephanie at @Crohnsfitnessfoods on instagram and also check out her podcast where she interviews other people with Crohn's. She is trying t help other learn more ways to improve their life after finding out they have Crohn's. 0:27 What changes has Stephanie been through in the past year with her Crohn's disease. 2:26 What is Crohn’s Disease? 5:04 The plant defense mechanism. 8:42 Where Stephanie went next with here diet. 14:23 The Carnivore Diet. 16:58 Dried duck egg yolk called Bogarta. 19:32 The difference in eggs from different animal. 21:51 What can Stephanie eat other than meat? 23:35 How articles do not reflect the whole population, therefore, people are misguided on what articles say. 29:01 Drinking Kombucha. 32:33 How vitamin D and Calcium should be consumed with vitamin K2 37:05 CBD oil and how the body reacts. 40:50 My thoughts on the western approach to medicine vs holistic naturopathic medicine. 43:55 Fasting and the benefits. 47:49 The mental state change of dealing with Chron’s in a positive vibe. 54:49 How gratitude and self reflection of positive thoughts can affect your healths outcome. 55:07 How I got into meditation.  1:01:34 Inverting the body upside-down and how to get into the parasympathetic state for recovery. 1:07:24 Rebounding and the difference in the price points and benefits. 1:11:48 We are not kids anymore, but that is when we had fun in life. Now we don’t, so how to get motivated for a workout. 1:12:43 New exercises Stephanie got into. Kettlebells 1:17:45 People feel great until they don’t because not every deals with  issues until later in life. 1:25:25 What would Stephanie take a special pill to stop Chron’s and not learn what she’s knows now or keep Chron’s and learn those lessons.

0:48 Who you are as a kid is similar to who you are as an adult  3:15 How I become interested in the human body 7:02 When I started getting into proper strength training and nutrition with a Marine 10:45 My first real attempt to a diet 13:19 Teaching others to become stronger through training 16:29 Starting my path to college and wanting to become a Medical Doctor 22:17 New major in Exercise Sports and learning that I have found the perfect fit 27:45 Now I’ve learned so much since 13 years old, I can now give a comprehensive understanding to help others through fitness and wellness  29:55 Be curious and never stop growing