EFT Tapping Junction

In this episode you discover how to apply the EFT Tap and Talk Method to let go of anxiety and worry. You learn the step by step Tap and Talk Method and you can tap along to an actual Tap and Talk session.---This month marks our five year anniversary of "EFT Tapping Junction". Thank you for making this show so poplar with tens upon tens of thousands of listeners from multiple countries around the world.Here are two locations where you can listen to your choice of 50 episodes of "EFT Tapping Junction":https://www.stressreliefradio.com/podcasts/eft-tapping-junction-podcast  and,https://www.spreaker.com/podcast/eft-tapping-junction--4154174---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with WavePad. Edits with Twisted Wave, Audacity, Hush, Levelator, with final edits and rendering done with Hindenburg Pro. Microphone: Neat King Bee.---Key words:Emotional Freedom Techniques, Thought Field Therapy, TFT, stress, stress_relief, calm, emotional_wellbeing,

In this episode you discover why cultivating your self-worth as an EFT practitioner is so important. You also discover exactly how to continuously grow self-worth and enhance your skills and results.---Timestamps:00:00 - Episode Topic;01:97 - Host information;02:01 - Who is this show for?;02:34 - Why growing self-worth is important as a practitioner;03:20 - Why self-reflection is important;05:51 - How we create a sense of strong self-worth as a practitioner;08:27 - Creating a growth journal;09:26 - 12 starter questions for your growth jounral;13:23 - How to keep knowledge current;16:59 - Use EFT to help you feel your growing self-worth;18:01 - How to receive a written copy of recommendations;19:16 - How to contact host, follow the show, listen to previous episodes;---Summary of Recommendations and 12 Starting Journaling Questions:1. “How often do I apply EFT and / or other methods for my own issues? 2. What issues have I let go of and what issues remain unresolved? How will I proceed with any unresolved issues?3. “As I evaluate my EFT personal and professional sessions, what insights arise about my skills and confidence when working on my personal issues and - if I see clients - with client issues?4. "What strategies have I found most effective in building and sustaining rapport and trust with my clients?”5. "What strategies do I use to maintain presence and attentiveness during sessions and how effective are they?"6. “What feedback have I received from clients that has significantly influenced my practice and how have I implemented that feedback?”7. “In what areas of my practice do I feel most confident, and in what areas do I feel I need further growth or education?" If further growth or education is needed, what is my way forward?8. “How has my approach to EFT evolved over time and what have been the key influences on this evolution?"9. “How do I manage the balance between empathizing with clients and maintaining necessary professional boundaries?"10. “What are my coping strategies for dealing with the emotional impact of my work, and how effective are they?" Are adjustments needed?11. “In reflecting on successful outcomes, what common factors contributed to these successes?”12. “How do I stay updated with the latest research and developments in EFT, and how do I apply this knowledge in my sessions?"Note: One great way to keep current with EFT and other new research is to join the Energy Healing Network Facebook group. There are currently more than 700 members. Join our Facebook group by going to: https://www.facebook.com/groups/energyhealingnetworkHere is the summary of recommendations:Know the importance of acknowledging and continuously growing your sense of self-worth as a person and as a practitioner.After each session, take two or three minutes and answer 3 questions, those being:What went well?What seemed missing?What did I learn?At the end of the week go over all of the summaries from that week’s session and identify any patterns that emerge. Briefly write down any insights or action items on a single sheet of paper and file that weekly paper in a folder called something like, “Weekly Insights”.At the end of the month, revisit the folder and scan through the previous few weeks of insights. What patterns - if any - do you notice. Do your notes suggest any skills or practices you want to build on? If so, list those skills and / or practices and add them to your calendar or other resource as action reminders.In addition to your monthly case session reviews, I strongly encourage you to create what I call a Growth Journal. I encourage you to journal answers to key questions at least once every two to three months. As you journal, track and act on insights that arise from your journaling. Over time, you’ll find your confidence and your sense of self-worth growing.Finally, allow yourself to feel the positive energy of self-worth that is growing week after week. By following the recommendations you and I have shared in this episode, you will have strong, solid evidence that you’re growing as a person and as a practitioner.Use EFT to reinforce your sense of self-worth as a person and practitioner.Important Note: To receive a WORD Doc with the 12 questions and recommendations, create an email with the subject line reading, "Cultivating Self-Worth As An EFT Practitioner", leave the body of the email blank, and send the email to CarterMethod@gmail.com. You'll receive the WORD Doc by return email.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Audacity, Levelator, Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.---Keywords:self-worth, Thought Field Therapy, TFT, Trauma Tapping Technique, TTT, Emotional Freedom Techniques,

In this episode you discover step by step how to do the Relaxation Response Mantra Meditation Method and then how to combine this method with EFT.Time stamps for topics:00:00 - Episode intro;00:34 - Who is show for, host info;01:34 - Two main topics for this episode;02:11 - Meditation research;04:34 - Publication of "The Relaxation Response";06:25 - Publication of "Beyond the Relaxation Response" and the Faith Factor;07:48 - Eight steps to engage the Relaxation Response and the Faith Factor;16:49 - "What will I experience?;19:41 - 3 Ways to combine EFT and Meditation;24:30 - Improving vision with EFT - how to participate in the study;27:20 - How to contact host with questions - links in the show notes.---Resources:The two books mentioned in this episode (Note: Both books are available in paperback and Kindle / digital versions):Herbert Benson, M.D. and Mirarm K. Kipper. "The Relaxation Response". U.S. Amazon link https://www.amazon.com/Relaxation-Response-Herbert-Benson/dp/0380815958/ref=sr_1_1Herbert Benson, M.D. "Beyond the Relaxation Response". U.S. Amazon link:https://www.amazon.com/Beyond-Relaxation-Response-Stress-Reduction-Americans/dp/0425081834/ref=monarch_sidesheetEmotional Freedom Techniques for Vision Impairment Investigator/s: Peta Stapleton (Chief Investigator) School of Psychology, Bond University Australia:Link: https://bond.qualtrics.com/jfe/form/SV_dhUPmOs2MiT2XCm?fbclid=IwAR1eX2pr3AYOKeGD5wXea3IhZcFqdpkSSzhZmMtpoFfWKGVICNALoQ6KT1EThe eight Relaxation Response Meditation steps:Step One: Pick a brief phrase or word that reflects your basic belief system.Step Two: Choose a comfortable position.Step Three: Close your eyes. Gently close your eyes and relax the area around your eyes.Step Four: Relax your muscles using progressive muscle relaxation.Step Five: Become aware of your breathing, and start using your faith-rooted focus word.Step Six: Maintain a passive attitude. Be an observer to whatever emerges in awareness without judgement.Step Seven: Continue for a set period of time. Any amount of time can be beneficial, but if possible choose to meditate for at least 10 to a maximum of 20 minutes.Step Eight: Practice the technique twice daily.3 Ways to Combine EFT with Relaxation Response Meditation:Tap a round of EFT for letting go of stress / tension prior to your meditation session.address your subconscious mind prior to the meditation session and voice an invitation such as: “As I meditate I invite my subconscious mind to bring into awareness any belief, memory, or desire that can benefit from one or more sessions of EFT.”Tap in a Positive Energy Form after your meditation session.Here are the two "EFT Tapping Junction" episodes that guide you through how to tap in Positive Energy Forms using Positive EFT:“Positive EFT for Sky High Confidence”: Link: https://www.spreaker.com/episode/positive-eft-tapping-for-sky-high-confidence--40078027“Positive EFT for Sunshine Energy”: Link: https://www.spreaker.com/episode/positive-eft-tapping-for-sunshine-energy--25858324Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.comListen to previous episodes of "EFT Tapping Junction" on the website: https://StressReliefRadio.com or https://www.spreaker.com/podcast/eft-tapping-junction--4154174---Technical information:Recorded with WavePad. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Audio-Technica ATR2100X.---Key words: mantra, meditation, mantra meditation, Thought Field Therapy, TFT, Emotional Freedom Techniques, EFT, tapping, stress relief,---

In this episode you discover 3 big mistakes too many EFT practitioners make and how to avoid them. These mistakes are common whether you're working on your own issues or helping others with EFT tapping.Those big mistakes are:1. Lack of Precision in Identifying the Issue.2. Not checking the real world results of your work.3. Not trusting yourself or your client to arrive at an optimum resolution for the presenting issue.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.Dedicated website for all episodes of "EFT Tapping Junction" - https://www.spreaker.com/show/eft-tapping-junction---Technical information:Recorded with WavePad. Edits with Twisted Wave, Levelator, Hush, with final edits and rendering in Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:Emotional Freedom Techniques, tapping, Thought Field Therapy, TFT, escalator_phobia, inner wisdom, emotional peace, emotional wellbeing,

In this episode you discover how to combine Emotional Freedom Techniques with the Sedona Method for deep, rapid results. You can experience the power of this combination as the host leads you through the step by step process.---Resources:The Sedona Method website: https://Sedona.com A second resource for Lester Levenson's method is The Release Technique website: link: https://www.releasetechnique.comTo receive the Mindmap of this episode that includes the step-by-step instructions for combining EFT tapping with the Sedona Method, create an email with the subject line reading "EFT and Sedona Method", you can leave the body of the email blank, address it to CarterMethod@gmail.com, and send it off. You'll receive the Mindmap by return email.---Host:Stephen Carter. Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Audacity. Edits with Twisted Wave, Audacity, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Zoom ZDM-1.---Keywords:Emotional Freedom, Thought Field Therapy, TFT, stress, stress relief, anxiety, ---

Join our conversation as Carol Wiggins shares how EFT, Ho’oponopono, and Shine Tapping can be used to navigate through the physical pain and emotional storms of breast cancer treatment. You’ll discover how these powerful holistic tools can be applied to any serious medical challenge to enhance self-care and help facilitate physical healing. You’ll also learn how to apply a simple, effective technique called Shine Tapping to enhance self-worth, self-compassion, and emotional balance.---Watch the Video Version of This Podcast Episode: Link: https://www.youtube.com/watch?v=N4MnwXX_Mf8---Contact Info: Carol Wiggins - https://www.CarolWiggins.com.Host, Steve Carter - https://StressReliefRadio.com; Email: CarterMethod@gmail.com.---Other interviews with Carol Wiggins:Live interview: "How to Combine Hoʻoponopono With EFT to Help Abuse Survivors and Other Clients" - Link: https://www.spreaker.com/episode/43321097"EFT for Domestic Abuse Survivors With Carol Wiggins and Kimberly Shears" - Link: https://www.spreaker.com/episode/41964855---Host:Steve Carter, founder of Stress Relief Radio, website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Zoom. Processed with Twisted Wave, Hush, and Auphonic. Final edits and rendering with Hindenburg Pro. Host's microphone: SE DynaCaster, DCM8.---Key words:Emotional Freedom Techniques, fear, anxiety, tapping TFT, self-care, Thought Field Therapy, cancer, complimentary healing,

In this episode you discover a simple, powerful way to send EFT energy for distant healing. You and I will focus a distant healing session to help the people, pets, animals, all life forms, the land devasted by the wildfires in Maui, Hawaii.---How to Recive Your Free EFT Distant Healing for Hawaii Guide:Create a blank email with the subject line reading, "“Distant Healing for Hawaii”. Address the email to CarterMethod@gmail.com and send it off. You'll receive the free guide by return email.---Host:Stephen Carter. Websitee: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Hush, and Levelator. Findal edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:Maui, Maui fire, Maui Wildfire, Hawaii, distant healing, Emotional Freedom Techniques, Thought Field Therapy, TFT, tapping energy psychology, meridian tapping,

In this episode you discover how to join the 24-Hours of Tapping event where you'll learn tips, tools, techniques, and knowledge from more than 30 world-class EFT Practitioners. This event is free to register and attend. When you register, you'll receive replays and bonus tapping resources. It's free to register.You'll also learn how to apply a simplified, easy to apply, and effective tapping method called the Trauma Tapping Technique (TTT) created by the Peaceful Heart Network.---Resources shared in the episode:Information and registration website for the 24-Hours of Tapping Event: https://24hoursoftapping.comGene Monterastelli's website with links to more than 500 episodes of his "Tapping Q and A" podcast: https://tappingqanda.com. Note: Check menus at top of the Tapping Q and A website homepage.The Peaceful Hearts Network website: https://peacefulheart.se.Link for video showing how to tap finger points: https://www.youtube.com/watch?v=KZMwdAE7_LQWebsite for host Stephen Carter to include "EFT Tapping Junction" and other podcast episodes: https://StressReliefRadio.comEmail to contact host Stephen Carter: CarterMethod@gmail.com.---Technical information:Recorded with Twisted Wave. Editing with Twisted Wave, Audacity, Hush (reverb and noise reduction), and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:EFT, Emotional Freedom Techniques, tapping, Thought Field Therapy, TTT, energy psychology, 24 hours of tappathon, Trauma Tapping Technique, TTT, Peaceful Heart Network, ---

During this conversation with four trauma therapists who are also abuse survivors, you'll discover:Recovery from abuse is possible;The role EFT can play in trauma recovery;A resource of self-care methods to help facilitate healing and full recovery and where to find that resource;How FREA - short for Finding Recovery and Empowerment From Abuse - can help you whether you're a trauma survivor or a therapist / coach helping others;How to begin and move forward along the recovery path.FREA's Positivity Project for Mental Health Awareness Month,A short affirmation / tapping exercise to boost your belief in your magnificence and beauty.---Resources:FREA's website: https://www.FREA.Support. FREA's Facebook site: https://www.facebook.com/findingrecoveryandempowermentfromabuseThe YouTube video version of this conversation: https://www.youtube.com/watch?v=zrPXQ6NI9G4---Host: Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Intro recorded with Hindenburg Pro 2. Edits with Twisted Wave. Leveled with Levelator. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro 2. Microphone: SE DynaCaster DCM8. Original conversation video and audio recorded with Zoom.---Key words:trauma, trauma recovery, energy psychology, abuse, EFT, Emotional Freedom Techniques, tapping,---

Imposter syndrome can block effective EFT and other treatment results whether you're working on your own issues or you're a professional practitioner helping others.In this episode you'll learn exactly what imposter syndrome is, how it affects your results, why it is so common, and how to use EFT tapping to let it go.---Timestamps:00:00 - Episode topic;01:44 - Who is this show for?;02:06 - Show and host information;02:58 - What you'll learn and how you will benefit by listening;03:36 - What is imposter syndrome?;05:05 - Famous people who experience chronic imposter syndrome;08:07 - Why does imposter syndrome show up?;10:52 - How to quiet your internal critic;16:03 - How and why to share your imposter syndrome experiences;15:50 - How to follow the show, contact host, hear other episodes and shows.---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded and initial edits with Audancity. Additional edits with Twisted Wave. Leveled with Levelator. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro 2. Microphone: SE DynaCaster DCM8.---Key words:Maya Angelou, Emotional Freedom Techniques, Thought Field Therapy, TFT, stress, fear, performance anxiety, anxiety, confidence,---

In this episode you can experience the emotional benefits of Positive Tapping as you're led through a tapping experience inviting spring and joy into your mind, body, heart and spirit. This tapping meditation experience is led by Kristin Miller, Ph.D., a licensed psychologist and energy healing trainer and practitioner.Timestamps:00:00 - Episode topic;01:30 - Show and host info;02:34 - Who is this show for?;02:56 - Key questions about using positive tapping;03:18 - Why EFT uses the medical model of treatment;05:50 - A new way of thinking - tapping in positives;09:28 - Introducing Dr. Kristin Miller;12:01 - Joy Flow - Welcome Spring Internally With Dr. Kristin Miller;25:11 - How to recive EFT and ohter energy healing resources;27:51 - How to contact host and follow "EFT Tapping Junction" show.---Resources discussed in this episode:Website and resources available from the non-profit Finding Recovery and Empowerment From Abuse, FREA. Website: https://www.FREA.support. Visdeos: https://www.FREA.support/videos.Association for Comprehensive Energy Psycology (ACEP) Humanatarian Committee. Link: https://linktr.ee/acephumanitariancommitteeVideo source for the audio by Dr. Kristin Miller that was used as part of this episode: "Joy Flow - Welcoming Spring Internally". Link: https://www.youtube.com/watch?v=Osfw3LHmaGc&t=628sYouTube channel for Dr. Kristin Miller. The video associated with the tapping experience led by Kristin in this episode is available on this channel along with her other videos. Link: https://www.youtube.com/@KristinMillerPhD-PeaceProject/featuredContact email for Dr. Kristin Miller: krisjohnmill@gmail.com.Emotional First Aid Training: https://energypsych.lpages.co/emotional-first-aid/---Other "EFT Tapping Junction" episdes focused on Positive EFT, the EFT Choices Method."Creating EFT Choices Method Resource States to Achieve Any Goal": Link: https://www.spreaker.com/user/9620264/creating-eft-choices-method-resource-sta"Positive EFT Holiday Memory Tapping to Illuminate the World": Link: https://www.spreaker.com/user/9620264/positive-eft-holiday-memory-tapping-to-i"Combine Positive EFT with Power Posing and Anchoring for Rapid Results": Link: https://www.spreaker.com/user/9620264/combine-positive-eft-with-power-posing-a"How to Tap In Keyword Energized Affirmations to Guide Your Day": Link: https://www.spreaker.com/user/9620264/how-to-tap-in-keyword-energized-affirmat"Positive EFT Tapping for Sky High Confidence": Link: https://www.spreaker.com/user/9620264/positive-eft-tapping-for-sky-high-confid"Positive EFT Tapping for Sunshine Energy": Link: https://www.spreaker.com/user/9620264/positive-eft-tapping-for-sunshine-energy---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Hindenburg Pro 2 (Beta). Edits with Audacity and Twisted Wave. Final edits and rendering with Hindenburg Pro 2 (Beta). Microphone: EV RE320.---Key words:EFT, Emotional Freedom Techniques, Thought Field Therapy, Roger Callahan, Positive EFT, tapping, positive tapping, ---

In this episode you'll learn how to apply a technique for pain relief called the Brief Energy Technique (BEC). The BEC technique can enhance standard Emotional Freedom Techniques (EFT) tapping to help reudce physical and emotional pain.---Resources:Study: "Rapid Group Treatment of Pain and Upsets with the Brief Energy Correction". PDF link: https://ijhc.org/wp-content/uploads/2022/07/Bilazarian-Hux20-3b.pdfVideo demonstration: "EFT, Tapping: Brief Energy Correction-Powerful, Quick Re-balance & Release for Upsets & Pain". https://www.youtube.com/watch?v=wxmsm3ADGm4"The Brief Energy Correction: A Tool to Rapidly Reduce Pain and Distress?". Link: https://www.energypsych.org/blog/the-brief-energy-correction-a-tool-to-rapidly-reduce-pain-and-distress"For people with chronic pain, flexibility and persistence can protect well-being". Link: https://medicalxpress.com/news/2023-02-people-chronic-pain-flexibility-persistence.html---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded and final edits with Hindenburg Pro. Other edits with Twisted Wave. Microphone: Shure SM58.---Key words:stress, pain, pain relief, Energy Psychology, emotional balance, calm, relaxed, Thought Field Therapy, Emotional Freedom Techniques,

In this episode you discover:You already have the mindset, beliefs, and skills to achieve any goal or - as we prefer to call goals - Self-Gifts.How to be your own role model by bringing the supporting beliefs, mindsets, and skills you already have into awareness and apply them to achieving your chosen self-gifts.How to bring additional resources from outside role models if needed to supercharge your chosen self-gift achievements.A powerful message from Dr. Patracia Carrington about why we try to predict the future and why we need not do so.How to receive the written guide that takes you step by step through how to create the resource states you need to achieve any goal / self-gift.---Timestamps:00:00 - Episode topic - Creating EFT Resource States for Goal Achievement.01:11 - Who is this show for?01:46 - Host info.02:34 - Info for Dr. Pat Carrington.05:11 - Pat Carrington's New Year's message - "About Predictions: A New Year's Message".09:18 - How our beliefs affect what we think is possible.11:24 - How to get a written guide for "Creating Resource States for Success".12:14 - How to bring Self-Gifts into reality.29:21 - Key points summary.31:05 - Resources from Pat Carrington at www.PatCarrington.com.32:20 - How to listen to previous episodes of this and other shows.33:06 - How to contact host Stephen Carter.---Resources mentioned in this episode:Dr. Patracia Carrington's website: https://www.PatCarrington.com."About Predictions: A New Year’s Message" including transcript: Link: https://patcarrington.com/about-predictions-a-new-years-message/"The Gifts of Resource States" - a blog post by Pat Carrington: Link: https://patcarrington.com/the-gifts-of-resource-states/.Podcast episode: "Conversation With Dr. Pat Carrington About Her Life and Work": Link: https://www.spreaker.com/episode/20493572.Website for Dr. Terry Lynch: Terry is a licensed Physical Therapist and an expert Energy Practitioner, author, and internationally acclaimed speaker on life coaching, holistic healing and wellbeing. Terry's website is: https://terrylynchcoaching.com.How to receive your free copy of the guide: "Creating Resource States for Success": Open an email and enter"Creating Resource States for Success" in the subject line.Leave the body of the email blank.Address the email to: CarterMethod@gmail.com and send it off. I'll send you the free guide by return email.---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Amadeus Pro. Edits with Twisted Wave. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.---Key words:goals, self-gifts, achievement, Emotional Freedom Techniques, Thought Field Therapy, EFT, TFT, tapping, Dr. Patracia Carrington, Pat Carrington,

In this episode you're invited to bring to mind a loving, positive holiday memory. Using Positive EFT Tapping, you feel the energy of that memory, bring that energy into your heart, amplify, the energetic power, and then expand that energy throughout the world.Through this powerful process, you'll connect to your deeper core of spiritual awareness and love as you discover you truly are a gift to this world.---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recording, final editing, and rendering with Hindenburg Pro. Additional edits with Twisted Wave.Microphone: EV RE320---Keywords:tapping meditation, Christmas, holidays, tapping, Thought Field Therapy, TFT, tapping meditation, ---

In this episode:- You discover how to apply two techniques with tapping to help speed relief from anxiety and stress. Those two techniques are: Vagus Nerve Stimulation and Box Breathing.- You are taught and can experience both techniques.- You discover how to use these methods with clients or others you may work with to ground and create rapport.- Where to get more information and guidance.- How to listen to previous episodes and why you should follow / subscribe now.Important note: Nothing in this episode is intended to diagnose, treat, or prevent any medical, psychological, physical, or emotional condition. This episode is shared for informational purposes only. Please consult an appropriate licensed medical provider for any and all issues of concern.---Timestamps:00:00 - Episode topic;00:32 - Show and host info;01:19 - Who is this show for?;02:08 - Why combining tapping with other methods is powerful;02:38 - Notice to everyone before proceeding;03:48 - How to combine tapping with vagus nerve stimulation;08:33 - How to combine tapping with box breathing;12:04 - How long should do either vagus nerve stimulation or box breathing?;13:04 - Summary of doing vagus nerve stimulation and box breathing methods;15:00 - Resources and more info;15:23 - How to listen to previous episodes and subscribe / follow.---Host:Stephen Carter, founder of Stress Solutions, LLC and Stress Solutions USA. Email: CarterMethod@gmail.com. Website: https://www.StressReliefRadio.com.---Resources:Important medical note: If you have a heart issue, breathing problem, lung problem or any other medical or psychological condition that affects your breathing, please consult your medical doctor for approval before engaging in the breathing processes discussed in this episode. If you choose to apply any of the methods or information shared in this episode, you are agreeing to take full, complete, and sole responsibility for your own medical, physical, psychological, or emotional safety and / or wellbeing. Summary for Combining Tapping With Vagus Nerve Stimulation and Box Breathing:To combine tapping with vagus nerve activation, start by tapping the Karate Chop point or Collarbone point. Hum a favorite song, engage in random humming, or chant AUM or other mantra type sound as you continue tapping. Continue the process for one to four minutes or for whatever time you choose. To finish, place hands to heart, right hand over left or left over right, either is fine. Allow a loving in and in out breath, smile, and say the word "Peace".To combine tapping with Box Breathing, begin tapping your Karate Chop or Collarbone point. Inhale through your nose for about four seconds, hold your breath for about four seconds, exhale gentle through pursed lips for about four seconds, and allow the lungs to remain empty for about four seconds. Continue the process for one to four minutes or for whatever time you choose. Close by placing hands to heart, allowing a gentle, loving in and out breath, and saying "Peace" with the exhalation.Remember, modify either of these methods as needed to stay calm and comfortable.Articles:"This Nerve Influences Nearly Every Internal Organ. Can It Improve Our Mental State, Too?" Link: https://www.nytimes.com/2022/06/02/well/mind/vagus-nerve-mental-health.html"Techniques and tips for box breathing: How can it treat anxiety?" Link: https://www.medicalnewstoday.com/articles/318973---Technical information:Recorded with Audio Hijack. Edits with Twisted Wave. Final edits and rendering with Hindenburg Pro.Microphone: Neat King Bee---Key words:EFT, stress, stress relef, anxiety, tapping, Emotional Freedom Techniques, vagus nerve, box breathing, relax, relaxation, calm, emotional wellbeing,---

Listen to discover the step by step method to apply EFT distance healing to help the people, pets, places, land, and all life forms affected by Hurricane Ian.Important note: While this episode focuses on sending love and healing energy using EFT for those affected by Hurricane Ian, the easily done method you'll learn in this episode can be applied to any weather or other disaster that has already happened or may happen in the future.---Timestamps:00:00 - Episode topic;00:56 - Show and host information;02:05 - Get more info at www.StressReliefRadio.com;02:23 - What is distant healing?;03:12 - Methods for distant healing;03:41 - How to get your free guide for applying EFT for hurricane disaster distant healing;04:23 - Where can we aim distant healing?;04:36 - How do we begin a session?;07:54 - How we use a surrogate object;09:49 - Self-care tapping;11:59 - Tapping to send love and healing energy to everyone and everything affected;14:59 - Available resources in the show notes;16:01 - Share episode and subscribe / follow to never miss an episode;16:39 - How to contact host and listen to previous episodes.---How to get your free step by step guide:To get your free step by step guide where I walk you through this easily done tapping protocol for distance healing for weather disasters, create an email with the subject line reading: "Hurricane Distant Healing Guide". You can leave the body of the email blank. Send that email to me at CarterMethod@gmail.com and I'll send you the guide by return email.---Affirmations used during this episode:"I choose to release any and all disempowering beliefs that may be blocking the free flowing energy supporting this distant healing session.”"This image (object) represents the people, places, land, buildings, organizations, and all life forms in Florida (or other disaster location) and surrounding areas affected by the hurricane”."I choose to be at peace and allow what is to be as it is and do everything I can to help those affected by this hurricane.""I choose to send love and healing energy to every person, animal, and life form affected by this hurricane.”---Distant healing resources:Video: Replay of a live webinar: "Distant Healing for Weather Disasters". Link: https://youtu.be/DboSRsPEhzoVideo: Replay of a live webinar: "Dowsing and Distant Energy Healing". Link: https://youtu.be/BHJzpeveTK0Video: Replay of a live webinar: "How to Do Heart to Heart Distance Healing". Link: https://youtu.be/7ET6LHvp1NIBlog Post by Dr. Pat Carrington. "Distance Healing, Intention, and Surrogate EFT". Link: https://patcarrington.com/distance-healing-intention-and-surrogate-eft/---Host info:Stephen Carter, founder of Stress Solutions, LLC. Website: https://www.StressReliefRadio.com. Email contact: CarterMethod@gmail.com.---Technical information:Recorded with Reaper. Initial edits with Twisted Wave. Final edits and rendering with Hindenburg Pro.Microphone: Audio Technical AT2005.---Keywords:Hurricane Ian, storm, disaster, distance healing, distant healing, EFT, Emotional Freedom, tapping, Thought Field Therapy, healing,

Discover how and why to apply the EFT Personal Peace Procedure (EPPP). The EPPP method allows you to identify and release disempowering memories and beliefs that may be acting below consciousness to create problem emotions and limiting beliefs. EPPP was created by EFT's creator Gary Craig to be a systematic tool for identifying and rooting out problem memories keeping you from enjoying the true emotional freedom you deserve.---Timestamps:00:00 - Episode topic;01:03 - Host and show info;01:45 - Who is this show for?;02:43 - An additional topic - Energy Healing Network Facebook group;03:04 - The problem with our typical way of using EFT;04:12 - The Personal Peace Procedure solution for deeper results;05:34 - How to apply the Personal Peace Procedure;09:27 - Join the Energy Healing Network Facebook group;11;02 - Subscribe / follow to never miss an episode;11:16 - How to contact host and listen to previous episodes;---Resources:Gary Craig's instructions for applying the Personal Peace Procedure: https://www.emofree.com/eft-tutorial/tapping-roots/peace.htmlVideo of Tina Craig demonstrating the EFT Movie Technique: https://www.youtube.com/watch?v=geqo7V5YkEsGary Craig's instruction page for applying the EFT Movie Technique:https://www.emofree.com/eft-tutorial-en/tapping-tools-en/movie-tool-en.htmlJoin the Ennergy Healing Network Facebook group:https://www.facebook.com/groups/energyhealingnetwork---Host information:Stephen Carter. Website: https://www.StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded and edited with Hindenburg Pro.Microphone: BY + BV---Key words:Emotional Freedom, tapping, Thought Field Therapy, TTT, Positive EFT, NLP, Trauma Tapping, Trauma Tapping Technique, emotional wellbeing, emotional peace, happiness, calm, relax, relaxation, relaxation response, Gary Craig, ---

With the "Rule of 5", you can get deeper, more complete EFT tapping results. How? Because you'll understand why we quit tapping to early and discover how to change that results limiting pattern.---Resources discussed during episode:Post by Dr. Pat Carrington: "Use the Rule of 5 for Maximum EFT Benefits": https://patcarrington.com/use-the-rule-of-5-for-maximum-eft-benefits-article/.Website for Daniel Benor, MD. http://www.danielbenor.com---Host: Stephen Carter. Website: https://www.StressReliefRadio.com; Email: CarterMethod@gmail.com.---Technical information:Recorded and inital edits with Audacity. Final edits and rendering with Hindenburg Pro.Microphone: AT 2005---Key words:EFT, Emotional Freedom, Emotional Freedom Techniques, tapping, Thought Field Therapy, stress, stress relief, calm, emotional balance, emotional wellbeing, ---

In this episode you discover how to combine Emotional Freedom Techniques tapping with Power Questions to create consistently enhanced self-compassion. This episode provides the questions, affirmations, and tapping steps to enjoy greater self-compassion, self-worth, and self-confidence.Receive the Written Guide: To receive the companion written guide detailing all of the questions, affirmations, and Choices Method tapping protocols shared in this episode, create a blank email with the subject line reading "Power Questions for Greater Self-Confidence" and address that email to CarterMethod@gmail.com. You'll receive your no cost copy by return email.---Host: Stephen Carter, founder of Stress Solutions, LLC. Website: https://www.StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded and first edits with Audacity. Additional edits with Twisted Wave. Leveled with Auphonic.Microphone: Samson Q2U.---

Important Cautionary Message: ****************************While this episode is not explicit, the conversation with my guest touches on experiences and topics that may not be appropriate for children. I suggest not listening to this episode in your car or in any other location if children can hear the audio. ******************************The valuable insights you’ll discover in this video are important if you are a trafficking or abuse survivor, a caregiver, or a professional practitioner helping abuse survivors,You’ll learn simple, effective methods you can put to work right away. You’ll also be able to receive a wonderful resource to help you whether you’re a survivor, caregiver, or professional practitioner. Our special guest expert is Angela Rae Clark. Angela is a survivor of childhood sexual abuse and exploitation. She is a gifted writer, TEDx presenter, and survival leader who uses a variety of techniques to include EFT (Emotional Freedom Techniques) tapping, mindfulness, and other methods to help abuse survivors regain emotional wellbeing and create empowering and happy lives.—Timestamps:00:00 - Cautionary warning;00:33 - Episode topic;00:55 - Episode topic;01:44 - Who is this podcast for?;02:58 - Guest abuse expert - Angela Rae Clark;03:37 - Corrected website address to receive your free resource;04:48 - Start of our conversation with Angela Rae Clark;05:14 - How Angela used tapping to help with disempowering thoughts;08:09 - What to do when intrusive thoughts take control of your mind;10:41 - Tips for caregivers to help abuse survivors;13:56 - Tips for professional practitioners working with abuse clients;15:47 - How journaling helped Angela;19:04 - How professional practitioners can best use EFT with survivors;23:22 - What to do if a client is triggered by tapping;24:59 - How to contact Angela;25:38 - How to receive your free resource - Note: Check show notes for corrected website address;28:38 - What is post traumatic growth and why it's important.---During Our Conversation, You Discover:* How to receive a valuable tool to help you regain and sustain emotional wellbeing;* What to do when your past hijacks your present and future;* The true role and value of a therapist / professional practitioner;* How journaling can be a powerful tool for self-discovery and recovery;* Important tips for caregivers and practitioners to include what they must avoid;* Why being self-resourced helps create resilience;* How to use EFT and other Energy Psychology methods to help speed recovery;* What to do if an alternative to physical tapping is needed;* How to combine somatic based and other methods with tapping;* How to experience post traumatic growth, what it is, why it’s important, and how it differs from resilience.—Angela Rae Clark’s Resources Discussed in This Video:Angela’s websites: https://angelaraeclark.com/ and https;//RiseAboveFreedom.com. Email: Angela@RiseAboveFreedom.com How to receive your no cost resource document: “Angela’s Awareness Worksheet for Trauma Anniversaries and Managing Grief and Loss”. Get your copy of the worksheet and get notices for her next class where she coaches you through the completion of the worksheet using methods to support your growth mindset around this sensitive topic.Go to https://www.AngelaRaeClark.com/TraumaHelp—To watch the YouTube version of this conversation, go to https://youtu.be/kHTY-8DSgpI---Host:Stephen Carter has been helping people master stress for more than four decades using a variety of methods to include EFT, Thought Field Therapy, NLP, Hypnosis, Meditation, and other techniques. He is the host of “EFT Tapping Junction”, “Energy Healing for Wellbeing”, and other podcasts. You'll find his podcasts at https://www.StressReliefRadio.comLearn more about Steve's work and background at https://www.EFT-MD.com and his podcast website at https://www.StressReliefRadio.com. Email Steve at CarterMethod@gmail.com----Technical information:Original video recording done with StreamYard. Other audio recording and editing done with Twisted Wave and Audacity. Leveled with Auphonic. Final edits and rendering done with Hindenburg Pro.Microphone: EV RE320---Key words:sexual abuse, intimate partner abuse, trafficking, abuse, trauma, PTSD, post traumatic growth, EFT, Emotional Freedom Techniques, tapping, energy psychology, energy medicine, sexual assault, metoo,