LifeShot Health & Wellness

As we age we lose muscle mass, joint movement and bone density. This is a slow and gradual decline. Some older people are in care homes because they cannot fully care for themselves physically, but that does not have to be the case if you start now to maintain and build muscle mass and joint mobility. Listen to the interview I had with Daniel Rollins. He is an Osteopath that I myself visited and had treatment with. He is so intune with peoples bodies, it's unbelievable. You may have never thought of visiting an Osteo, but after this interview you may just think about going to get advice and remove those niggles like back pain https://www.dynamicosteopathy.co.uk/daniel-rollins Also, check out https://lifeshot.co.uk/shop/ for your dose of collagen to keep and feel young!   

Vitamin D is so vital to our health that it is the first vitamin supplement recommended by many health governing bodies such as the Medicines and Healthcare products Regulatory Agency and the World Health Organisation. It is also the first supplement that biohackers like Dave Asprey would recommend in your pursuit of living longer and healthier. Vitamin D is a fat-soluble vitamin that is naturally present in a few foods, artificially added to others like milk and cereals, and available as a dietary supplement. It is also produced endogenously when ultraviolet (UV) rays from sunlight hit your skin, this triggers what they call "vitamin D synthesis" I have a link for you to get the vitamin D that I use by love life supplements. (this is an affiliate link, thanks for supporting) Before you listen to the podcast I would like to tell you about the collagen powder that I sell. Its made from PEPTAN, the worlds leading collagen producer, it is the highest quality collagen you can get on the market. Collagen protein is the building blocks to your bones, skin and joints. You can increase muscle recovery, look great and feel great when you supplement your diet with Lifeshot Collagen powder. Mix it in your smoothies or coffee, or with juice or add it to some recipes. I have a few of them on my blog, check them out here. If you are looking for top-quality coffee we sell that here too, its called Lifebrew coffee, it's our own brand here at lifeshot and its speciality grade, medium roasted micro-lot coffee. From farms where we have a relationship with the farmers and where we can track the quality and consistency of the coffee beans. Get yours here. 

Mari Williams The Mind Architect. Learn how to become a better leader for your family and your business or your career.  I am now selling my own brand collagen peptides. I chose to sell this product because I believe in what it does. It helps me to keep my skin more elastic, it helps reduce fine line wrinkles and it helps me with muscle recovery. I also believe strongly in the benefits of drinking top quality coffee, and that is why I started selling organic whole bean coffee too. See my links below Lifeshot Collagen - buy now Lifebrew Coffee - buy now

Liz and Clint are at it again in this weeks episode of the lifeshot podcast Should losing weight make you feel great or make you look great? Find out how we suggest you go about this week on the lifeshot   Get your lifeshot live well and age well collagen protein right here https://lifeshot.co.uk/our-protein/

Muyiwa (Muui23.com) has interviewed over 100 people on his Day in Day Out Podcast. Let's learn from him about all the nuggets he has taken away from talking to so many experts in their fields.  We speak about mindset, body focus and the spirit of community and relationships.  Check out my collagen powder that can help you age well, feel better with healthier skin, bones and hair. 100% pure bovine collagen peptides is what I take every day to slow down the ageing process and keep my skin looking good.   

A podcast episode about losing weight. George is a personal trainer and runs online as well as face to face training. After coaching hundreds of people he knows what he is talking about and he shares his knowledge with us in this episode on how to lose weight the right way.   

Sean has a therapy practice where he helps people heal from injuries and pain. When he was playing rugby he hurt his back, he was not able to play for months until he went to see a person who did alternative therapy, much like Bowen Therapy. Listen in to how he helps people with this neuromuscular style of therapy Sean's website http://www.structuralmedicine.co.za Check out my website here http://www.lifeshot.co.za Please subscribe so that you don't miss another episode. You can also like my pages here  https://www.facebook.com/lifeshotpodcast https://www.youtube.com/channel/UC_CaqSgs8t2LVJik4ztPg8w    

In this podcast episode, I speak with Martyn O'Dare from Firetree Chocolate. An artisan chocolatier who sources the beans and produces the chocolate himself along with this team in Peterborough UK. Listen in to some fascinating aspects of chocolate production and the makeup and composition of my favourite snack. You can get a 10% discount on https://www.firetreechocolate.com when you checkout (over £10 purchase) using LIFESHOT10 until the end of October 2020  

Find out the best water to drink for optimal health and which water to consume that is best for the environment. There is so much hype about water, alkaline and hydrogen water, sparking and still, mineral or spring. Listen in to this short podcast about what water you should be drinking.  Here is a link to the water I suggest at the end of the program  

This week on the lifeshot podcast I speak to Hannah Danielle who runs her own dance business up in Doncaster UK. She is super passionate about dance and all its benefits to your life. Benefits such as feelings of accomplishment and belonging to the physical and mental benefits it provides.    She is also keen to advance into the area of dance movement therapy which is a great way for certain people to overcome fear or get in touch with their emotions, and of course many other purposes.    Listen to the podcast now and hear how Hannah has taken her life long passion and turned it into a business of helping others have fun, feel free and dance their way to wellness.    Article about the benefits of dance here (as you may have heard in my intro)

This week we welcome endurance athlete Jamie Marais who has written a book called Determination, and he wants to inspire people to reach for their dreams by being determined, and by having a belief system that says I can achieve anything I put my mind to.    Jamie is a very determined person. He is helping out as much as he can during this coronavirus pandemic, two of the ways he is doing it is by helping to raise awareness of poaching and raising funds for the anti-poaching unit at Kariega Game Reserve.   He is also raising money to help feed almost 1000 people in the communities surrounding the game reserve who are finding life very difficult at the moment with no income coming in from tourism.   You can help by donating money to this great charity here https://www.kariega.co.za/about/save-the-rhino See his other interview about his climb on table mountain in Cape Town.   https://www.facebook.com/jamiemaraisSA/   http://www.awesomesouthafricans.co.za/jamie-marais-summits-table-mountain-22-times/

I had the privilege to talk to Breathing Expert Tim van der Vliet on lifeshot! It was a great talk as I am super passionate about breathing exercises ever since I discovered the Wim Hof Method almost 2 years ago.    Check out Tim and Wim Hof doing a video together here https://www.youtube.com/watch?v=U-4qfTtOb8s   His website is here for enquiries into coaching and counselling https://www.timvandervliet.com/  

Confidence coach Scott Hardiman joins us in this episode of lifehsot. We are talking about mental health and wellbeing today. Find out how Scott leads his clients to success and how he holds a vision for his clients so that they can overcome the problem or hole they have dug for themselves, it's the reason we say we are in a rut sometimes.  We tend to carve paths or ruts by our actions and Scott coaches people around carving new and more exciting and beneficial paths for their lives.  Listen in now to this exciting podcast.  Visit Scott's page here if you are interested in coaching with Scott. https://www.scotthardimancoaching.com/ Remember to check out https://www.lifeshot.co.uk for supplements which can also help with your mental wellbeing. One product that I recommend is Ashwaganda, you can find it here 

Liz Marsland from https://www.LMFIT.uk talks to us about our Nervous system. It is such a vital aspect of our daily motion. How we function, whether it be muscle function or brain function our central nervous system is the central point of all interactions. Learn how to look after your nervous system so that you can perform well in your job and have great relationships

As an employer do you provide a healthy and exciting work environment? Do you encourage your workers to look after their mental health, and what steps do you really take to make your company a great place to work? Find out in this talk with Sally Acton from https://www.torque.pro Check out my online store where you can buy health and wellness products https://lifeshot.co.uk

In this episode of the LifeShot podcast, we explore holistic health. How does your mental state affect your health, and how does your gut affect your mood and mental health? I speak to Leanne Spencer from Body Shot Performance who runs us through things like healthspan vs lifespan.   Check out my online store where you can buy health and wellness products https://lifeshot.co.uk

I speak to Liz Marsland from http://www.evolvingwellbeing.com Don't die early by not doing the right thing during the day at your office job. Things we spoke about during this podcast session Getting out in nature Standing up and moving during meetings (active meetings) Massages at work Habits that help your wellbeing at work Movements that promote health (primal movement)   Check out my online store where you can buy health and wellness products https://lifeshot.co.uk

I spoke to DJ Eazy in a live Facebook stream and I thought I would upload it here on my podcast. I hope you enjoy the stories and are inspired to keep living and working on your dreams!  I am running a free live webinar "How To Kick The Sugar Habit" this Saturday the 16th May 2020 at 4 pm UK time. Please register here  https://clintgrove475.clickmeeting.com/how-to-kick-the-sugar-habit/register?_ga=2.63489644.2125437440.1589185206-550713875.1589185206   Check out my online store where you can buy health and wellness products https://lifeshot.co.uk

I speak with Dietician, Dalia Maori from Cambridge, United Kingdom. We had a very interesting conversation about lifestyle choices, what to eat and possible lifestyle changes we might encounter on our return to normal life after Coronavirus lockdown For more info on Dalia check out https://www.dalianutrition.com/  

I speak to Lee Grigsby today about goal setting and finding meaning and purpose in this turbulent time You can find Lee here on FB https://www.facebook.com/liveallgood44-100619014748685