Ready and Rested

Many of us make more work for ourselves than is necessary. This episode Matt shares three ways to clean up the clutter that is our to do list. ReferencesClean My Space by Melissa Maker

On this episode we talk to our friend Roxanne and discuss being adaptable in the current situation. Follow RoxanneIG: @roxannepchildress      @roxthedoula

In this instagram live edition Matt shares scheduling during the 2020 crisis. instagram: @readyandrested

At times we might find ourselves distracted or overwhelmed. Sometimes the answer is right in front of us. In this episode we're going to lay out some benefits to being present. 

We all have our points in the day that drag. In this episode Meli and Matt give you 3 ways to get back in to step. 

This episode is a pre recorded conversation we had with our friend Laura Grace Cox. She is a Silver leader with doTERRA oils. Laura takes us through a variety of offerings and shares how essential oils can heal and nourish your mind and body. Follow LauraFacebook: The Oily ChantressInstagram: @oilychantressIf you are interested in purchasing oils from Laura click the link below:https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.doterra.com%2FUS%2Fen%2Fsite%2Flauragracecox%3Ffbclid%3DIwAR3SJf2afgSVOYdX_unaBRhJ5qnchYWKacaMIxXjRBSabVoFY0OC7gINLlw&h=AT2TWYFu4la3rmJdpCSAJKLUKwui6Pv6axEhKq4pHs_n9GjOB_4tsPRnlQwRw5bItwgK2nedOoZ-0n0vwC73cks3A3TyUAw0VLLSA2M9V6KVEFYj0FUpLLh-IKTb_fsWcxo76rtkn1MU3NwS0oyg1b3n

On this episode Meli and I talk about how to beat those post vacation blues. Journal of Happiness Studies https://link.springer.com/article/10.1007/s10902-012-9345-3

Meli and Matt talk about proactive living and project management. 

This episode Matt talks about super heroes and how we can be agile in life's messy situations. 

This episode Matt talks about super heroes and how we can be agile in life's messy situations. 

This week we take a look at habits.  We also review Jame Clear's book Atomic Habits. 

This week we sit down to dig into what rest looks like and how we can begin to discover restoration in our everyday. We also give a review of the book Slow by Brooke McAlary. 

On this episode Matt sits down with Cody Hanson of Rivertown Wellness to talk about self awareness, the Enneagram, and Black Coffee. Non-Affiliate LinksRivertown WellnessEnneagram Institute

On this episode Meli and I go through a few examples of being ready in everyday life. We also do a quick review of Tech Wise Family by Andy Crouch. 

Too many of us are overwhelmed by our day to day that we can't seem to get grounding. We're either overworked and unproductive. We're the Weimers and we're on a mission to bring restoration and preparation to busy families so they can live out their mission.

Many times we find ourselves in situations that we want to leave as soon as we arrived. Matt offers 3 questions to help you grow in those moments of exhaustion. 

This episode we connect coffee roasting with preserving under pressure.Follow us on Instagram @readyandrested

The Weimer's discuss the corona pandemic and how a crisis could be an oppritunity. 

Decisions can be draining. In this episode Matt gives a couple ways to help fight the fatigue that comes from tough choices. Follow us on Instagram @readyandrested

As we close out the first season, Meli and Matt talk about community.