True Self Podcast

I'm so excited for this episode!! Christina has been on my podcast bucket list from the very beginning and I've been super blessed to have connection with this lady. On this episode, I ask Christina to recount who she is and her story that has made her become the amazing Nutritional Therapy Practitioner and Reiki Practitioner she is now. She explains the difference between a conventional doctor and functional doctor and how the latter's approach is what has help her heal her body from all the ailments she has gone through.I also share with her how she is my expander so, naturally, I ask her to explain what that is and how that works when it comes to manifesting the life you want to live. Whether that is personally, emotionally or from a financial stand point.I absolutely LOVE her honesty and confidence in which she explains anything and everything. I highly encourage you to listen to her podcast "Wellness Realness" and check out her website www.christinaricewellness.com and definitely follow her on Instagram @christinaricewellness for all things health and wellness.Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka on Instagram @byanka.randolph.Did you know that there are 1,400 chemicals banned and restricted in personal care products by the European Union. As of today, there are only 30 of those ingredients banned in the United States. Beautycounter's never list is made up of more than 1,500 questionable or harmful ingredients. Ingredients that Beautycounter promises to never be used in their products. Interested in making an easy swap to cleaner and safer beauty products? Visit: https://www.beautycounter.com/byankarandolphNutrition is of the utmost importance for a healthy life. Focusing on food quality and eating mostly whole foods is the key to good nutrition. People who are eating a standard American diet made up of mostly processed foods, will admit that they don’t usually consume fruits and vegetables every day. The USDA’s dietary guidelines recommend any where from 5-13 servings of fruits and veggies daily. Adding variety is another factor as well. JuicePlus has made it simple in bridging the gap in our daily nutrition, putting whole foods in capsules. If you want to improve upon your health with a simple step add Juice Plus to your daily routine. Visit: http://br81807.juiceplus.comInterested in learning the basics of nutrition? Download this FREE guide:https://mailchi.mp/0077e9ae9d1b/nutrition-basics-guideFor one-on-one nutrition/health coaching, check out the True Self Nutrition website: https://www.trueselfnutrition.net

Today I talk about my experience in San Diego at Beautycounter's Counter Training. It was such a fantastic weekend and I'm still coming down from the excitement of it. I get into the details as to why its important to choose safer beauty products and why Beautycounter is a great opportunity to build your own business, earn extra money and all around great for finding something your passionate about. If you want to know more about the consultant opportunity, please don't hesitate to reach out to me at byanka.randolph@gmail.com and I would be happy to answer any questions!Did you know that there are 1,400 chemicals banned and restricted in personal care products by the European Union. As of today, there are only 30 of those ingredients banned in the United States. Beautycounter's never list is made up of more than 1,500 questionable or harmful ingredients. Ingredients that Beautycounter promises to never be used in their products. Interested in making an easy swap to cleaner and safer beauty products? Visit: https://www.beautycounter.com/byankarandolphemail: byanka.randolph@gmail.comPlease be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka (https://www.instagram.com/byanka.randolph/)For one-on-one nutrition/health coaching, check out the True Self Nutrition website: https://www.trueselfnutrition.netNutrition is of the utmost importance for a healthy life. Focusing on food quality and eating mostly whole foods is the key to good nutrition. People who are eating a standard American diet made up of mostly processed foods, will admit that they don’t usually consume fruits and vegetables every day. The USDA’s dietary guidelines recommend any where from 5-13 servings of fruits and veggies daily. Adding variety is another factor as well. JuicePlus has made it simple in bridging the gap in our daily nutrition, putting whole foods in capsules. If you want to improve upon your health with a simple step add Juice Plus to your daily routine. Visit: http://br81807.juiceplus.comInterested in learning the basics of nutrition? Download this FREE guide:https://mailchi.mp/0077e9ae9d1b/nutrition-basics-guide

Chatting it up with my Instagram friend Jessica! Learn all about what prompted her to start her weight loss journey and how her approach of setting bite-sized goals, has led to her losing 114lbs in less than a year. Y'all know I'm one to preach mindset, when it comes to being healthy. Well, Jessica has proven that having the right mindset approach can lead you to reaching your goals. Join the True Self Inner Circle to get in on my Facebook health workshop going down on Sept 26th. Click to request to join: https://www.facebook.com/groups/238663973681150/Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka (https://www.instagram.com/byanka.randolph/)Did you know that there are 1,400 chemicals banned and restricted in personal care products by the European Union. As of today, there are only 30 of those ingredients banned in the United States. Beautycounter's never list is made up of more than 1,500 questionable or harmful ingredients. Ingredients that Beautycounter promises to never be used in their products. Interested in making an easy swap to cleaner and safer beauty products? Visit: https://www.beautycounter.com/byankarandolphNutrition is of the utmost importance for a healthy life. Focusing on food quality and eating mostly whole foods is the key to good nutrition. People who are eating a standard American diet made up of mostly processed foods, will admit that they don’t usually consume fruits and vegetables every day. The USDA’s dietary guidelines recommend any where from 5-13 servings of fruits and veggies daily. Adding variety is another factor as well. JuicePlus has made it simple in bridging the gap in our daily nutrition, putting whole foods in capsules. If you want to improve upon your health with a simple step add Juice Plus to your daily routine. Visit: http://br81807.juiceplus.comFor one-on-one nutrition/health coaching, check out the True Self Nutrition website:https://www.trueselfnutrition.netInterested in learning the basics of nutrition? Download this FREE guide:https://mailchi.mp/0077e9ae9d1b/nutrition-basics-guide

On this episode, I discuss my story a little deeper for y'all and why it is that I decided to become a nutrition coach. I talk about my insecurities growing up with 3 other sisters who seemed to have the "perfect" lives to the what happened the day I decided I wanted to end it all and how I went from that mindset, to being passionate about nutrition and fitness.   At the end of the episode I announce that I will be doing a free FB workshop. So if you are interested and want to participate in that click the link below.  I will discuss the 4 pillars I have found are key to living healthy life and experience weight loss as a byproduct by following these pillars.Click here>>> https://www.facebook.com/groups/238663973681150/Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka (https://www.instagram.com/byanka.randolph/)For one-on-one nutrition/health coaching, check out the True Self Nutrition website: https://www.trueselfnutrition.netDid you know that there are 1,400 chemicals banned and restricted in personal care products by the European Union. As of today, there are only 30 of those ingredients banned in the United States. Beautycounter's never list is made up of more than 1,500 questionable or harmful ingredients. Ingredients that Beautycounter promises to never be used in their products. Interested in making an easy swap to cleaner and safer beauty products? Visit: https://www.beautycounter.com/byankarandolphNutrition is of the utmost importance for a healthy life. Focusing on food quality and eating mostly whole foods is the key to good nutrition. People who are eating a standard American diet made up of mostly processed foods, will admit that they don’t usually consume fruits and vegetables every day. The USDA’s dietary guidelines recommend any where from 5-13 servings of fruits and veggies daily. Adding variety is another factor as well. JuicePlus has made it simple in bridging the gap in our daily nutrition, putting whole foods in capsules. If you want to improve upon your health with a simple step add Juice Plus to your daily routine. Visit: http://br81807.juiceplus.comInterested in learning the basics of nutrition? Download this FREE guide:https://mailchi.mp/0077e9ae9d1b/nutrition-basics-guide

Change is inevitable. We all know this but for some reason we think that we can avoid it especially when it comes to accomplishing our goals. On today's episode, Byanka talks about embracing change in order to accomplish every and any goal we have set for ourselves but for some reason, can't ever seem to go through with it -ahem- New year, new me weight loss goals ring a bell? Yeah, she goes there.Also, stay tuned for some news that will change the format of the podcast moving forward!Interested in learning the basics of nutrition? Download this FREE guide: https://mailchi.mp/0077e9ae9d1b/nutrition-basics-guidePlease be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka (https://www.instagram.com/byanka.randolph/)For one-on-one nutrition/health coaching, check out the True Self Nutrition website: https://www.trueselfnutrition.netDid you know that there are 1,400 chemicals banned and restricted in personal care products by the European Union. As of today, there are only 30 of those ingredients banned in the United States. Beautycounter's never list is made up of more than 1,500 questionable or harmful ingredients. Ingredients that Beautycounter promises to never be used in their products. Interested in making an easy swap to cleaner and safer beauty products? Visit: https://www.beautycounter.com/byankarandolphNutrition is of the utmost importance for a healthy life. Focusing on food quality and eating mostly whole foods is the key to good nutrition. People who are eating a standard American diet made up of mostly processed foods, will admit that they don’t usually consume fruits and vegetables every day. The USDA’s dietary guidelines recommend any where from 5-13 servings of fruits and veggies daily. Adding variety is another factor as well. JuicePlus has made it simple in bridging the gap in our daily nutrition, putting whole foods in capsules. If you want to improve upon your health with a simple step add Juice Plus to your daily routine. Visit: http://br81807.juiceplus.com

Karla Biggs came over to record and just had THE best time chatting about -you guess it- positivity, protecting your energy and overall fixing your path that leads you to being your true self.Karla and Byanka met through CrossFit. Their friendship developed a bit more when Byanka started on her coaching career path and became more open to seeing things from a positivity standpoint. They would jam on all things woo woo whenever they would see each other at the gym. So when she suggested she come and record an episode, we knew it was a no-brainer. We dive into eating and working out for yourself, finding the path that leads to your true self and protecting your energy. If y’all haven’t downloaded Byanka's free guide on the basics of nutrition, we highly suggest you do that right MEOW (https://mailchi.mp/0077e9ae9d1b/nutrition-basics-guide). It’s FREE info that can give you a better understanding of where to start your path to healthy eating. We hope you enjoy the episode! Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka (https://www.instagram.com/byanka.randolph/)Did you know that there are 1,400 chemicals banned and restricted in personal care products by the European Union. As of today, there are only 30 of those ingredients banned in the United States. Beautycounter's never list is made up of more than 1,500 questionable or harmful ingredients. Ingredients that Beautycounter promises to never be used in their products. Interested in making an easy swap to cleaner and safer beauty products? Visit: https://www.beautycounter.com/byankarandolphNutrition is of the utmost importance for a healthy life. Focusing on food quality and eating mostly whole foods is the key to good nutrition. People who are eating a standard American diet made up of mostly processed foods, will admit that they don’t usually consume fruits and vegetables every day. The USDA’s dietary guidelines recommend any where from 5-13 servings of fruits and veggies daily. Adding variety is another factor as well. JuicePlus has made it simple in bridging the gap in our daily nutrition, putting whole foods in capsules. If you want to improve upon your health with a simple step add Juice Plus to your daily routine. Visit: http://br81807.juiceplus.comFor one-on-one nutrition/health coaching, check out the True Self Nutrition website: https://www.trueselfnutrition.net

Hitting you with a technical episode this week! Byanka goes solo again and this time she puts her coaching hat on for you. She gives you 7 steps that will help get you started on your weight loss goals. While listening to this episode, take a screen shot of it from your phone, share it and tag Byanka on your Instagram stories to qualify for a free strategy call to help you get started on your nutrition goals.To follow along with the steps mentioned in today’s episode, download this FREE guide: https://mailchi.mp/0077e9ae9d1b/nutrition-basics-guidePlease be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka (https://www.instagram.com/byanka.randolph/)Nutrition is of the utmost importance for a healthy life. Focusing on food quality and eating mostly whole foods is the key to good nutrition. People who are eating a standard American diet made up of mostly processed foods, will admit that they don’t usually consume fruits and vegetables every day. The USDA’s dietary guidelines recommend any where from 10-15 servings of fruits and veggies daily. Adding variety is another factor as well. JuicePlus has made it simple in bridging the gap in our daily nutrition, putting whole foods in capsules. If you want to improve upon your health with a simple step add Juice Plus to your daily routine. Visit: http://br81807.juiceplus.comFor one-on-one nutrition/health coaching, check out the True Self Nutrition website: https://www.trueselfnutrition.netDid you know that there are 1,400 chemicals banned and restricted in personal care products by the European Union. As of today, there are only 30 of those ingredients banned in the United States. Beautycounter's never list is made up of more than 1,500 questionable or harmful ingredients. Ingredients that Beautycounter promises to never be used in their products. Interested in making an easy swap to cleaner and safer beauty products? Visit: https://www.beautycounter.com/byankarandolph

If you've been a part or are a part of the Tucson CrossFit community, you know who our guest is today. Leanda Keahi-Bevans is a well know for her positivity, tenacity and all around positive energy. She was featured on CrossFit's website (https://www.youtube.com/watch?v=RXaoDjuCgaQ). She tell us the story that lead her to a depressive state for 13 years and how CrossFit helped her take her health and confidence back. She has gone through breast cancer and is fighting the good fight a second time around! This is our longest episode yet! And it would've ran longer if it wasn't because we were hungry and it was dinner time. Leanda is spunky and is a wonderful story-teller and if there was one thing we learned from her interview is that positivity always wins!Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka (https://www.instagram.com/byanka.randolph/)Interested in learning the basics of nutrition? Download this FREE guide:https://mailchi.mp/0077e9ae9d1b/nutrition-basics-guideDid you know that there are 1,400 chemicals banned and restricted in personal care products by the European Union. As of today, there are only 30 of those ingredients banned in the United States. Beautycounter's never list is made up of more than 1,500 questionable or harmful ingredients. Ingredients that Beautycounter promises to never be used in their products. Interested in making an easy swap to cleaner and safer beauty products? Visit: https://www.beautycounter.com/byankarandolphNutrition is of the utmost importance for a healthy life. Focusing on food quality and eating mostly whole foods is the key to good nutrition. People who are eating a standard American diet made up of mostly processed foods, will admit that they don’t usually consume fruits and vegetables every day. The USDA’s dietary guidelines recommend any where from 5-13 servings of fruits and veggies daily. Adding variety is another factor as well. JuicePlus has made it simple in bridging the gap in our daily nutrition, putting whole foods in capsules. If you want to improve upon your health with a simple step add Juice Plus to your daily routine. Visit: http://br81807.juiceplus.comFor one-on-one nutrition/health coaching, check out the True Self Nutrition website: https://www.trueselfnutrition.net

Byanka is going solo on this one! Her lovely co-host, Yahaira,  is taking a hiatus and Byanka decided to dive into the subject of gratitude for this episode. It's not the regular back and forth banter but be assured, those episodes will be back before we know it! But in the mean time, Byanka will be doing single subject episodes that can help navigate you through your weight loss, health and wellness journey.Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka (https://www.instagram.com/byanka.randolph/) and Yahaira (https://www.instagram.com/yahairay_77/) on Instagram. For one-on-one nutrition/health coaching, check out the True Self Nutrition website: https://www.trueselfnutrition.netDid you know that there are 1,400 chemicals banned and restricted in personal care products by the European Union. As of today, there are only 30 of those ingredients banned in the United States. Beautycounter's never list is made up of more than 1,500 questionable or harmful ingredients. Ingredients that Beautycounter promises to never be used in their products. Interested in making an easy swap to cleaner and safer beauty products? Visit: https://www.beautycounter.com/byankarandolphNutrition is of the utmost importance for a healthy life. Focusing on food quality and eating mostly whole foods is the key to good nutrition. People who are eating a standard American diet made up of mostly processed foods, will admit that they don’t usually consume fruits and vegetables every day. The USDA’s dietary guidelines recommend any where from 5-13 servings of fruits and veggies daily. Adding variety is another factor as well. JuicePlus has made it simple in bridging the gap in our daily nutrition, putting whole foods in capsules. If you want to improve upon your health with a simple step add Juice Plus to your daily routine. Visit: http://br81807.juiceplus.comInterested in learning the basics of nutrition? Download this FREE guide:https://mailchi.mp/0077e9ae9d1b/nutrition-basics-guide

Let's talk about how difficult it is to ask and accept help when you know you need it. Byanka and Yahaira both admit that this is a problem that they deal with constantly. Going through this thing called life, we expect to go through it alone and be able to solve our problems by ourselves. Well, that's simply not true. We all need coaches and mentors to help us along the way, especially when it comes to weight loss. We go in and out of subjects but the overall theme here is realizing that eating for health and longevity is not the same as eating for performance or aesthetics. The point of the podcast is to bring to light that extreme dieting and diets are being peddled as healthy. Health is the act of taking care of your body for longevity purposes and aesthetics are merely a side-effect of this. There are a few tears shed...again. But, they aren't in vain. There's some real impactful topics at hand so we hope you enjoy!Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka (https://www.instagram.com/byanka.randolph/) and Yahaira (https://www.instagram.com/yahairay_77/) on Instagram.For one-on-one nutrition/health coaching, check out the True Self Nutrition website: https://www.trueselfnutrition.netDid you know that there are 1,400 chemicals banned and restricted in personal care products by the European Union. As of today, there are only 30 of those ingredients banned in the United States. Beautycounter's never list is made up of more than 1,500 questionable or harmful ingredients. Ingredients that Beautycounter promises to never be used in their products. Interested in making an easy swap to cleaner and safer beauty products? Visit: https://www.beautycounter.com/byankarandolphNutrition is of the utmost importance for a healthy life. Focusing on food quality and eating mostly whole foods is the key to good nutrition. People who are eating a standard American diet made up of mostly processed foods, will admit that they don’t usually consume fruits and vegetables every day. The USDA’s dietary guidelines recommend any where from 5-13 servings of fruits and veggies daily. Adding variety is another factor as well. JuicePlus has made it simple in bridging the gap in our daily nutrition, putting whole foods in capsules. If you want to improve upon your health with a simple step add Juice Plus to your daily routine. Visit: http://br81807.juiceplus.comInterested in learning the basics of nutrition? Download this FREE guide:  https://mailchi.mp/0077e9ae9d1b/nutrition-basics-guide

Ten episodes are in the bag and what better way to celebrate this milestone than to do an interview a mind-blowing episode with none other than Mind Pump Media's very own, Adam Schafer.If you recall from Ep. 1, Byanka declared her goal to get the guys from Mind Pump on the podcast one day. Well, that day arrived sooner than anticipated. Byanka and Yahaira had the pleasure of chatting with 1/3 of the crew. Adam is a wealth of knowledge when it comes to health and fitness. With almost 20 years of experience under his belt, he explains how weight loss and achieving the most perfect body, starts with the relationship with food one has. As well as the emotional and mental aspects that come with incorporating a healthy mindset towards your overall health and longevity.We cannot thank Adam enough for coming on our show and dropping some very compelling knowledge bombs for our audience. If you would like to hear him drop some more knowledge along with his other co-host, Justin Andrews and Sal DiStefano, be sure to check out Mind Pump: Raw Fitness Truth Podcast (https://www.instagram.com/mindpumpmedia/) and follow Adam on Instagram (https://www.instagram.com/mindpumpadam/).Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka (https://www.instagram.com/byanka.randolph/) and Yahaira (https://www.instagram.com/yahairay_77/) on Instagram.For one-on-one nutrition/health coaching, check out the True Self Nutrition website:https://www.trueselfnutrition.netDid you know that there are 1,400 chemicals banned and restricted in personal care products by the European Union. As of today, there are only 30 of those ingredients banned in the United States. Beautycounter's never list is made up of more than 1,500 questionable or harmful ingredients. Ingredients that Beautycounter promises to never be used in their products.  Interested in making an easy swap to cleaner and safer beauty products? Visit https://www.beautycounter.com/byankarandolph

Yahaira and Byanka were coming down off the excitement from a VERY important interview they had that week. The girls hint at a huge interview coming up with Adam (Schafer) from Mind Pump: Raw Fitness Truth podcast. They describe what the experience was like and how they felt after having such an amazing opportunity. From there, they go into some (not so) technical nutrition talk where they discuss why nutrient-dense foods are important when starting any nutrition plan, how mental health is affected by the foods we eat, why it's beneficial to build muscle and why it is that guys like Dwayne "The Rock" Johnson can get away with eating epic meals vs a normal person can't. This is a VERY informative episode! So, if you tuned in to our podcast to learn some nutrition stuff, this will be a good to pay attention to, which is also a great lead up to next week's episode with our special guest.Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka and Yahaira on Instagram.For one-on-one nutrition/health coaching, check out the True Self Nutrition website:https://www.instagram.com/byanka.randolph/https://www.instagram.com/yahairay_77/Interested in safe beauty products? Visit: https://www.beautycounter.com/byankarandolphAre you confused on where to start with your nutrition journey? Download this FREE guide to get you started! https://mailchi.mp/0077e9ae9d1b/nutrition-basics-guideIf you're having trouble getting your daily fruits and veggies, incorporate these into your daily routine to get those micronutrients your missing out on! >>> http://br81807.juiceplus.com/

This week is a continuation of last week's episode. Yahaira and Byanka do their classic thing where they go off on random tangents. If any one was wondering, sleepy conversations are just as ridiculous and random as drunk conversations. A drunk podcast recording may just have to happen. Hope you guys enjoy this week's silliness. Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka and Yahaira on Instagram.https://www.instagram.com/byanka.randolph/https://www.instagram.com/yahairay_77/For one-on-one nutrition/health coaching, check out the True Self Nutrition website: http://www.trueselfnutrition.netInterested in safe beauty products? Visit hitp://www.beautycounter.com/byankarandolph

For this episode, Yahaira has a very important secret she's kept from family and friends for a while. She share's her thought's and the reactions of family and friends.To check out “Try Guys”, Eugene Lee Yang coming out video click the link:https://youtu.be/qpipLfMiaYUPlease be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka and Yahaira on Instagram.https://www.instagram.com/byanka.randolph/https://www.instagram.com/yahairay_77/For one-on-one nutrition/health coaching, check out the True Self Nutrition website: http://www.trueselfnutrition.netInterested in safe beauty products? Visit http://www.beautycounter.com/byankarandolph

Daily affirmations can be a useful tool to help you be more aware of all the positives in your life and therefore, prompt a positive response to your day. Byanka and Yahaira start off this episode reading some affirmation cards, which they took as a positive sign from the universe that it's listening to their worries and concerns.Once the get past all the woo-woo stuff, Byanka reveals that she has taken on a new business venture as a Beautycounter Consultant in order to build up her Nutrition Coaching business. She discusses her apprehensions about joining this company. For those who don't know, Beautycounter offers safe self-care products who's mission is to get them into the hands of as many people as possible. If you are interested in learning more about this email Byanka at byanka.randolph@gmail.com or you can visit her websitehttps://www.beautycounter.com/byankarandolph?goto=/From there, the conversation goes a bit deeper and the girls talk about finding purpose and pursuing their goals despite what others may think.Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka and Yahaira on Instagram.https://www.instagram.com/byanka.randolph/https://www.instagram.com/yahairay_77/For one-on-one nutrition/health coaching, check out the True Self Nutrition website:https://www.trueselfnutrition.netInterested in safe beauty products? Visit Beautycounter:https://www.beautycounter.com/byankarandolph?goto=/Do you have trouble meeting your daily servings of fruits and vegetables? Bridge the gap with that and make a small step to improved micronutrients.http://br81807.juiceplus.com/

This week, Yahaira and Byanka -clearly- didn’t have a pre-planned topic of conversation. Which is evident by the complete randomness of all the topics covered in this episode. From being uncomfortable with having oral sex, vagazzling (It’s totally a thing. Look it up!) and Bob the Dollar store guy. Byanka gets really “woo-woo” when she explains why she is super protective of her energy. Which then leads to a very strange but GREAT talk about how all The Avengers movies are a metaphor for how we should face life’s adversities. Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka and Yahaira on Instagram.https://www.instagram.com/byanka.randolph/https://www.instagram.com/yahairay_77/For one-on-one nutrition/health coaching, check out the True Self Nutrition website:https://www.trueselfnutrition.netInterested in safe beauty products? Visit https://www.beautycounter.com/byankarandolph

This week it was Yahaira's turn to have all the feels! She discusses her struggles with perfection and finding her purpose. Nutrition and fitness is not about going all in or all out. Byanka explains why she stopped doing CrossFit.  Also, there's more mention of Mind Pump...shocker! Yahaira goes deep into her emotional struggles when it comes to eating food and wanting to lose weight. Be sure to grab some tissues because there is plenty of ugly-crying in this episode.Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka and Yahaira on Instagram:https://www.instagram.com/byanka.randolph/https://www.instagram.com/yahairay_77/If you are looking for 1 on 1 nutrition coaching, check out the True Self Nutrition website:https://www.trueselfnutrition.net

This is a fun one and a funny one! Yahaira and Byanka go down the path of the trending topic of hormonal contraception and its possible side effects of long term and/or cease of use. From there, naturally, it goes to period talk and the time they both "officially" became women. And of course, period talk means...sex talk. Turns out, one of them had a much more exciting teenage sex life and completely shocks the other!Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka and Yahaira on Instagram:https://www.instagram.com/byanka.randolph/https://www.instagram.com/yahairay_77/If you are looking for 1 on 1 nutrition coaching, check out the True Self Nutrition website:https://www.trueselfnutrition.net

We go off on plenty of bunny trails in this episode which include but are not limited to: the art of make-up, how long is too long to go without washing your hair, conversations with ourselves social media influencers personal lives. In the midst of all that randomness, we hit on some very thought-provoking subjects such as, why it's not selfish to set boundaries, focusing on the process over the results and why playing the long game- when it comes to weight loss- is the best thing you could do for yourself. 

This is our first ever episode and could not be more excited! Yahaira and Byanka share their stories regarding struggles with the obvious -weight loss- as well as confidence. They tackle subjects like diet-culture and how mindset plays a big role when it comes to a diet working or failing. They also explain the purpose behind why they started this podcast, which will also reveal why they feel that empowering people, is better than motivating them.