Claim OwnershipCasey Shipp Podcast
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© 2024 Casey Shipp Podcast
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Holistic Fitness, Hormones, Healthy Lifestyle & REALNESS
535 Episodes
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Hey there! It's yo girl, Casey! Get ready to level up your meal prep game with my ultimate guide to crafting custom meal plans. Whether you're a kitchen newbie or a seasoned pro, I've got the tips and tricks to make meal planning a breeze.Don't forget to smash that follow button for more awesome content like this. Let's dive in!Support the Show.
Hey there, gorgeous mamas! Ready to ditch the mom guilt and tap into your inner goddess? 🔥Join me on this incredible journey of self-love, empowerment, and transformation! We'll break free from the martyr complex, embrace our desires, and become the confident, radiant, HOTMOMZ we were meant to be! 💖💃 It's not about diets or restrictions – it's about emotional healing and manifesting your dream life! ✨ So invest in yourself, join our supportive community, and let's unleash the magic toget...
Fed up with Hashimoto's, low energy, and those pesky hormone issues? Girl, I've been there. Join me as I spill the tea on how I, along with countless other women, healed from the ROOT of these issues - mind, body, and soul. We're diving deep into nervous system regulation, trauma healing, and the FOOD + WORKOUT secrets that finally shifted the needle for us.Expect real talk about boundaries, ditching limiting beliefs, and learning to LOVE your body again. I'm sharing everything that wor...
Hey babe! It's ya girl Casey, and I'm beyond THRILLED to share the secrets to elevating your life in every way! 🚀 From money mindset to fitness goals. We're diving DEEP into the transformative power of an abundant lifestyle. 💸💪🏻⭐️Join me on this journey as we befriend our fears, choose empowering beliefs, and unlock the MAGIC within! 🪄 Get ready to manifest money, radiate health, and RISE above mediocrity. 📈This is your sign to bet on yourself and create the life of your dreams! 🌈Let's do thi...
Yo-yo dieting got you feeling stuck and ashamed? It's not your fault!I'm spilling the REAL truth about yo-yo dieting. We'll dive into the science behind it, the trauma it can trigger, and how it messes with your hormones. But don't worry, I'm not just here to talk. I'm giving you actionable steps to break the cycle, heal your nervous system, and finally find peace with food and your body. No more quick fixes, just real solutions to create a life you love. ✨#DitchTheDiet #YoYoDietingNoMor...
Attention, high-performance women! 🌟Are you tired of struggling with fitness and weight loss? 😫 It's time to get to the root cause of your hormonal issues and finally feel like the best version of yourself! 💪✨Imagine a life where you:➡️ Understand exactly why you feel the way you do 🤔➡️ Have the energy and confidence to tackle anything 💃➡️ Feel youthful, vibrant, and free from cellulite and aging knees 🦋I'm here to guide you on this transformative journey. 🧭 My proven methods have helped thou...
Tired of the weight loss struggle? 😵💫 Discover the REAL reason you can't lose weight and keep it off. It's not what you think. Join me on a journey to break generational patterns, heal your relationship with your body, and FINALLY feel confident and free. 💯 This is NOT your average weight loss program. Click here to transform your life! https://caseyshipp.com/intakeform/00:00 The Beauty Broker Experience01:59 Self-Image and Authenticity02:49 Generational Weight Struggles05:58 The Root ...
Are you ready to get the f*$% off the hook and heal your soul? 🙌It's time to dig deep and do the REAL inner work to transform your life. 💖In this powerful program, we'll help you:➡️ Release the mother wounds and shame that have kept you small 🙅♀️➡️ Take full responsibility for your triggers and insecurities (because girl, it ain't about them, it's about YOU) 💪 ➡️ Learn how to show up through the pain and keep going, no matter what 🔥So are you ready to get off the hook too? Ready to stop lett...
00:00 Introduction to Casey Shipp and Her Approach00:09 Understanding Reverse Dieting00:35 The Importance of a Trauma-Informed Approach02:03 The Basics of Reverse Dieting and Metabolic Repair02:31 Step-by-Step Guide to Reverse Dieting03:15 The Role of Food and Gut Sensitivity Tests04:16 Adjusting Cardio and Tracking Body Fat05:15 Macro Tracking and Personalized Guidance09:33 Conclusion and How to Access ResourcesBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post ...
Breaking Free from Yo-Yo Dieting: A Holistic Approach to Health and Wellness00:00 Introduction to Hormone Optimization and Community Engagement00:21 The Struggle with Yo-Yo Dieting and Its Root Causes00:36 Understanding Addiction and Its Role in Health04:07 The Science Behind Food, Emotions, and Genetics08:18 Practical Tips for Overcoming Yo-Yo Dieting17:53 Embracing New Goals and Lifestyle Changes21:41 Conclusion and How to Connect for Personalized AdviceConnect with me: @caseyshipp Buz...
Are negative partners or beliefs holding you back from reaching your full potential? 🚫 It's time to rise above the negativity and disempowerment to become the powerful woman you were meant to be! 💪✨Join the 90-day journey to:Get healthy, fit and transform your body 🏋️♀️Enhance your hormones for vitality 🌿Clear out emotional wounds and limiting beliefs 🧘♀️Surround yourself with an empowering sisterhood community 👭You have the power within you to create the life and business you desire, no ma...
00:00 Breaking Free from the Toxic Mom Club: An Introduction00:49 Identifying Toxic Mom Traits and the Path to Empowerment01:20 The Importance of Mental and Physical Health in Overcoming Toxicity02:43 Challenging Societal Norms and Personal Transformation04:42 The Impact of Young Motherhood and Breaking Cycles11:32 Understanding and Healing from Codependency13:51 Redefining Motherhood: Respecting Children as Individuals16:01 The Struggle for Connection and Overcoming Toxic Traits17:13 The Imp...
Are you ready to embrace the overwhelm and unlock your full potential? 🌟I know how easy it is to get stuck in negative self-talk and limiting beliefs when life feels like too much. 😫 But what if I told you that overwhelm is actually a powerful sign that you're on the brink of a major breakthrough? 🎉If you're ready to break through the overwhelm and start living your best life, click here caseyshipp.com/apply to apply and join a community of passionate, driven women who are committed to person...
Hey gorgeous! 💗Are you tired of feeling like fitness is a constant struggle? 😩 What if I told you that it doesn't have to be that way? 🙌I've cracked the code on making fitness a breeze, and I'm sharing all my secrets in my new program, Fit Hormones! 🔥This is your chance to go all-in on yourself and transform your life from the inside out. 💁♀️We'll dive deep into emotional intelligence, trauma healing, intuition, and so much more. Plus, you'll get access to all the tools you need to make this...
This is a clip from my Exclusive training: Hormone Formula to Fitness. Connect with me and access the full training: @caseyshipp Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.
00:00 Introduction to the Mommy Diet and Its Connection to Emotional Wounds00:35 Personal Journey: Navigating Family Trauma and Healing02:47 The Importance of Shadow Work and Healing Feminine Wounds04:03 Choosing Yourself Over Toxic Family Dynamics07:16 The Power of Forgiveness and Self-Healing12:36 Understanding the Science Behind Emotional Wounds and Physical Health14:17 Conclusion and How to Access Further ResourcesConnect with me and message FITNESS to start your consult with me and my te...
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