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Welcome to Adesuwas Garden, where your host Miss Sunshine talks all things self care- mental, physical and spiritual health. Join me on this twenty something, self discovery journey, as we unpack, and repack and figure out who, what, why you are!
26 Episodes
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On this episode I talk about women + men and communication. I also talk about friendships and it's link to relationships.
On this episode I talk about social distancing, and how I've been doing it for years now. This moment can be a learning and growing lesson if you let it be.
On this episode I talk about going on a mind, body, and soul detox.
Today you will hear me talk about:black history month black on black hate The systems created that manifested the friction between blacks ( African American women and menHow growing up half Nigerian and African American kind of formed my perspectiveHow understanding the institutions,policies, and my own background gives me what I need to shed a different light and perspective.I also talk about self awareness.what self love is vs self carewhat shame based self love ishow people are telling on themselves through social mediahow I navigate my experience as an individual/human. please, Rate the show & subscribe! I loved recording this episode! Let me know in the comment section what you think.Be the Light in A Life today!
On this episode, I elaborate on what I mean by stepping into a new phase/space in life with my new living situation, and what this means for me on a spiritual and personal level.
In this episode I talk about my current living situation, and my thoughts on entering a new space or level in life.
Hay Sunshines! Thanks for joining me tonight. Tonight's topic is essentially about Time and Money. I talk about a situation recently where I've had to say no because I'm in a space where I have to place a higher value on my time, and if the benefit is not work the risk, I have to be able to politely refuse a offer. I also talk about my upcoming project: A Black Girl and Her Money, (where we look at how money impacted the black girl dating back to slavery days) - In tribute to Black History Month, and I also open up about my burning NEED to get in a better relationship with money, and my reasons why!Please please please, rate the show, leave a review and subscribe. If this episode resonated with you, please share it on your social media, or send the link to a friend.Go be the light in a life today.
Main Points from this episode: Ego love is falling in love while woundedYou typically love from the ego when your love tank isn’t full, and you’re still trying to give and give. Some ways this shows up in relationshipsSoul love is authentic love. People whose love tank is full and overflowing with love, are the ones who love from the depths of their heartsWays to move from that and start your healing process https://www.girlyaesthetics.com/forshe-society
Food for thought:People will treat you exactly how you carry yourself. People will prioritize you as high as you prioritize yourself. Leave a comment and tell me what you think about that quote!Remember, In the modern world, we have mistaken feminine as referring to the external appearance of a woman.Yes, this is important for achieving femininity and being in your feminine, but this is all worth nothing if a woman is empty on the inside. So I am encouraging you to follow along and see where this journey may lead you, and who it may lead you to.
On season 2 of Adesuwas Garden, I will be focusing on living a intentional and fulfilling life through ritual, and habit forming. I will also begin gearing my content towards femininity in the self care, personal development, and biz world. Key Points:The average person’s New Year resolution last 1 month. Atomic habits are small personal patterns we form that in turn cause a ripple effect of success. A goal is just a statement without habits put in motionSome rituals I've added to my life to enhance my feminine energy
When people say they want to do something, whatever it is.. I don’t ask them how they will do it. Although it's very important because execution is everything. But the first thing I'll ask is why.In this episode, I discuss why your why is important,heartset,and the changes that are coming for me and the show 2020. And moreeee!IG:shesrareTwitter: sunshine 9_17Spoken Word soundcloud: spokensunshine
For many many years I’ve been torn between standing up and demanding my respect, or falling to the other end of the spectrum, saying yes to everything and everyone because I am a people pleaser and want everyone to look at me in a good light.From the moment we’re born, we start to lose our natural instincts and become more and more influenced by our surroundings and caretakers.on this episode I want to explore what It means to set healthy boundaries and realistic expectations. While listening to the instincts we were taught to ignore as kids.SoundCloud : @spokensunshineInstagram: @shesrare @adesuwaspodcastTwitter : @sunshine9_17 webpage: girlyaesthetics.comRate. Comment. Share. Be the Light in someone's Life today.
On my story a few days ago, I was explaining to my followers what It means to be a resume, or a small brand. In this episode, I will explain to you my philosophy on what it means to walk it like you talk it, sell your self, and win.Be sure to join my community my subscribing to the show.also find me on instagram @shesrare or twitter sunshine9_17My spoken word poetry can be found on souncloud @spokensunshineMy website is girlyaesthetics.com , Be sure to subscribe because amazing things are coming 2020Leave a comment or question below and I will get back to you, now go be the light in someone else's life today
On This episode we will talk about "grinding" and working real hard to achieve your personal goals. We discuss how manifestation and the real dirty trench work goes hand in hand.I also talk about some upcoming projects.Be sure to subscribe, rate my show, leave a comment and even share to your social mediathank you for joining me in the garden as we develop and blossom together.
This episode is a little different. I recorded the audio to my blog post, " The Power of The Underdog". I understand everyone is not a winner but everybody needs to win. Key things to take way:we are biologically wired to root for the underdog.TAP INTO YOUR CREATIVITYUNDERDOGS CAN AFFORD TO EXPERIMENTBE A BOSS AT ALL TIMES. PERIODwork on developing skills you can take anywhere with youStarting from the bottom gives you a unique angle, as you look up at what everyone else is doing, you can decide what seems to work, what doesn’t work, and try out different avenues without completely damaging your brand. Get into it!https://www.girlyaesthetics.com/
Announcements: Etsy shop opens Monday September. 30through fall 2018 semester which caused me to scale back from school and focus on my mental health. I wanted to feel better, and I didn’t want to go along with the stigma that mental illness is a weakness and a character flawDiscovering Self: IF YOU WANT CHANGE, YOU HAVE TO BE ABLE TO CONFRONT THE PROBLEM. want change? Confront the problem. Confusion comes before breakthroughAffirmationsgrowth mindset valuing challenges, goal based journaling and reflectingInstagram: shesrare and adesuwaspodcast twitter: sunshine9_17website: https://www.girlyaesthetics.com/
Hello Sunshine and welcome to another Episode of Adesuwas Garden! Help me welcome our second guest on the show, Miss Bria Sims. Bria and I went to high school together, but over the last couple of years, Bria has turned into a Fitness Guru. Just recently, she was featured in Dallas Voyage, and today I've been able to sit down with her to gain sight on how she does it! Instagram Main Page: shesrarePodcast Page: adesuwaspodcastPoetry Page: spokensunshineYou can find Bria over at:@bri.b.fit Be sure to rate, subscribe, and leave a comment. Great things are in store for this community and you DON'T want to miss out!
Hi sunflowers. Thanks for joining me today. ON episode 8, I open up about my brand and how it was cultivated over time. I literally thought haven't thought about creating a show until May 2019... however, this sub cautiously was manifested over time. I also openly discuss people pleasing and perfectionism and how it'a been running my life. I talk healing work, and more. follow my account below to stay linked with more. This is only the beginning.. why don't you join me?Main instagram page: https://www.instagram.com/shesrare/Poetry Page: https://www.instagram.com/spokensunshine/Podcast page: https://www.instagram.com/adesuwaspodcast/New blog coming soon "Behind the Art" :https://www.instagram.com/theartisttruth/Twitter Page: https://twitter.com/sunshine9_17WEBPAGE: https://www.girlyaesthetics.com/
Today we're talking Leading a Healthy Lifestyle with registered dietitian, Esosa Osagiede. With social media there is so much information out there regarding health and wellness. Nutrition is trendy.. fitness is trendy. But today we aren't talking about the trends: we are actually here to set the record straight when it comes to dietsfitnessmeal preppingdiebetesand moreLinks and Resources Main instagram page: https://www.instagram.com/shesrare/Poetry Page: https://www.instagram.com/spokensunshine/Podcast page: https://www.instagram.com/adesuwaspodcast/New blog coming soon "Behind the Art" :https://www.instagram.com/theartisttruth/Twitter Page: https://twitter.com/sunshine9_17WEBPAGE: https://www.girlyaesthetics.com/
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