Claim OwnershipRegan's Rugby Strength & Conditioning
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© 2023 Regan's Rugby Strength & Conditioning
Description
Helping rugby dads get their confidence back. Expect podcasts on fitness, strength training, fat loss, nutrition, recipes, mindset shifts, stories, and a lot of me rambling on about rubbish!
81 Episodes
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This week I answer a question from one of my members Mark who asks "When is the best time of day to do weights?"Let me know what you think!
This week I chat about my weekend helping the Hungarian 7s team in their tournament in Budapest. We placed 5th over the series which is a record for Hungary! Let me know what you think!
This week is a solo podcast recapping our weekend where my team won the Hungarian Rugby Championships! Let me know what you think
This is a live recording I did to my free Facebook group about why having a routine is so important. Let me know what you think!
5 Habits That Cause Weight Gain - plus our weekly success storiesLet me know what you think!
This week I talk with ex Championship rugby player and now coach Anthony Andrews. Let me know what you think!
This week I catch up with physio and online coach Alex Dear. A lot has happened since our lastpodcast, let me know what you think!Access Alex's presentation here https://bit.ly/TrainWithoutPain!
This week is a solo podcast covering liquid calories. Let me know what you think!
This week I'm giving 5 morning exercises to try which can boost your energy. Let me know what you think!
This week I chat with our resident rehab coach about problems he encounters as a PT and rehab coach. Let me know what you think!
This week I give examples on what equipment you might need access to depending on your goals... let me know what you think!
This week I get talking about tracking your calories and the do's and don'ts.Let me know what you think
This week I catch up with our resident nutritionist James debunking plenty of nutrition myths.Let me know what you think
This was a recording of a live video I did in my free Facebook group called "Tell your bad habits to f*ck off"Let me know what you think!
"Fuck The Bench Press" is the title of this live video I did to the members of my free Facebook group.Let me know what you think!
This episode was a recording of a live video I did on Facebook comparing Beer with Milk. Let me know what you think!
I recorded my coaching call with some of the guys on the RugbyFit program and our new rehab coach Max. This is more of an informal Q&A between the members and Max. If you find it useful let me know!
This week I chat with S&C coach Aristide Guerreiro, who is currently working with the Brazil rugby teamLet me know what you think!
This week I chat with one of my members Bryan about his experience on the RugbyFit program. Let me know what you think!
This week I chat through these topics:Game day foodTackling your mindsetEating whilst away for work Training after surgery Training with DOMS (muscle soreness)Stand up desksWhat protein powder is bestThe 5:2 dietLet me know what you think!
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