Fitness for the Fairways

The Biomechanics of Injury and Key Movements For Increasing Clubhead SpeedOn Episode 135 of the Fitness For The Fairways podcast, Joe sat down with Dan Thompson, a golf educator based out of the UK.What you'll learn from this episode.How biomechanics can help us identify injury riskWhat are the most common injuries in golfKey movements for swinging your club fasterAsk Joe SegmentStrategies to improve X-Factor and X-Factor StretchConnect with DanTwitterYouTubeWebsite Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!Join the Fitness For The Fairways Facebook group and become a part of the community!Looking to Increase Your Golf Performance?The Lift With Joe Golf Performance Program is designed to help you feel and perform your best on and off the golf courseWhat you'll get:Monthly Golf Performance Programs delivered to your device via the True Coach AppVideo CoachingAccess to me via True Coach MessengerResultsClick here to learn more.Golf Warm-Up EbookEvery person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn:Our step by step process on designing warm-upsA printable template for creating warm-upsA sample golf warm-up with video instructionHead to https://joegambinodpt.com/golfwarmupebook/ 

Research Corner: Effects of Physical Activity and Inactivity on Muscle FatigueOn Episode 134 of the Fitness For The Fairways podcast, Joe sat down for a solo episode for a new segment called The Research CornerFatigue in golf can make those later holes challenging, especially if you're walking the course. If you can maximize your endurance it can help prevent some of those big numbers on those final holes.What you'll learn from this episode.How inactivity impacts our bodyHow HIT training can improve aerobic and anaerobic capacityWhy a muscle can have decreased activationWhat factors should be kept in mind when creating golf fitness programs.Links mentioned in the podcastArticle LinkGolf Performance ProgramSuperSpeed Website – Use the Coupon Code PARFOUR2022 at checkout to get 10% off your orderConnect with MeInstagramYouTubeDon't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!Join the Fitness For The Fairways Facebook group and become a part of the community!Golf Warm-Up EbookEvery person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn:Our step by step process on designing warm-upsA printable template for creating warm-upsA sample golf warm-up with video instructionHead to https://joegambinodpt.com/golfwarmupebook/ 

Yoga For GolfOn Episode 133 of the Fitness For The Fairways podcast, Joe sat down with Liesbeth Pauwels, a golf movement expert, and golf performance coach.Mobility is an important aspect of golf performance. There are many methods out there that can help you achieve this goal, so today Liesbeth and I talk about how to incorporate yoga and mobility within your fitness plan. If you want to feel and play your best golf, this episode will help you better understand how to get the most out of your body, performance, and golf game.Kinstretch is the primary method I use to improve how my body moves and feels. It's all about garnering active control of your body's movement to help improve performance and reduce injury risk. Head to www.joegambinodpt.com/services/kinstretch to learn more about how it can help you improve your golf performance. What you'll learn from this episode.Yoga for golfersHow stress can impact performanceWhere mobility and corrective exercises fit in your training programCommon mistakes golfers make with their performanceAsk Joe SegmentWhat has my yoga/mobility journey been likeConnect with LiesbethInstagramWebsite Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!Join the Fitness For The Fairways Facebook group and become a part of the community!Golf Warm-Up EbookEvery person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn:Our step by step process on designing warm-upsA printable template for creating warm-upsA sample golf warm-up with video instructionHead to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 132 of the Fitness For The Fairways podcast, Joe sat down with Clinton Lee a Physical Therapist and Owner of Physio Strength in NYC.When it comes to performance, many professionals have conflicting ideas on what's good for someone vs what is not. This can make understanding what is best for YOU very difficult.This is where the concept of orthopedic cost vs orthopedic revenue comes from. Orthopedic cost = movements and exercises that will break down your body over the long term.Orthopedic revenue = movement and exercises that will build longevity and improve health. The question is which exercises are inherently good and which are bad. Maybe the better question is, do they actually exist?What you'll learn from this episode.Do you need to squat, bench, and deadlift for better golf performance?Identifying biases in your training programs or methodologyThe most important aspect of golf performance trainingIs pain “normal”?Concepts of Orthopedic Cost vs Orthopedic RevenueConnect with ClintonInstagramWebsite Episodes mentioned on the podcastEp 126: Setting Badass Goals with Daniel HwangDon't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!Join the Fitness For The Fairways Facebook group and become a part of the community!Looking to Increase Your Golf Performance?The Lift With Joe Golf Performance Program is designed to help you feel and perform your best on and off the golf courseWhat you'll get:Monthly Golf Performance Programs delivered to your device via the True Coach AppVideo CoachingAccess to me via True Coach MessengerResultsClick here to learn more.Golf Warm-Up EbookEvery person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn:Our step by step process on designing warm-upsA printable template for creating warm-upsA sample golf warm-up with video instructionHead to https://joegambinodpt.com/golfwarmupebook/ 

 The Nervous Systems Impact On The Golf SwingOn Episode 131 of the Fitness For The Fairways podcast, Joe sat down with Brian McLaughlin, a Doctor of Physical Therapy at Perfect Stride Physical Therapy in NYC.When it comes to movement, the nervous system dictates everything. On this podcast, we talk mostly about fitness and the somatosensory system, but there is a visual and vestibular component to movement as well. If one of these systems has a deficit, it can impact motor learning, decrease performance, and even increase your risk for injury. What you'll learn from this episode.Cortical smudging and its impact on movementThe 3 systems that impact balanceHow your visual system and vestibular system can impact your golf gameFactors that can impact postureAsk Joe SegmentBest shoewear for golfBest strategies for learning a new movement such as a grip change in golfConnect with BrianInstagramWebsiteDon't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!Join the Fitness For The Fairways Facebook group and become a part of the community!Looking to Increase Your Golf Performance?The Lift With Joe Golf Performance Program is designed to help you feel and perform your best on and off the golf courseWhat you'll get:Monthly Golf Performance Programs delivered to your device via the True Coach AppVideo CoachingAccess to me via True Coach MessengerResultsClick here to learn more.Golf Warm-Up EbookEvery person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn:Our step by step process on designing warm-upsA printable template for creating warm-upsA sample golf warm-up with video instructionHead to https://joegambinodpt.com/golfwarmupebook/ 

Strength Training's Impact on Golf PerformanceOn Episode 130 of the Fitness For The Fairways podcast, Joe sat down for a solo episode.What you'll learn from this episode.What I learned from 1 year of fitness training and its impact on my golf gameThe long-term athletic development of golfersGet 25% off the Lift With Joe Golf Performance Program (today only).Connect with MeInstagramYouTubeDon't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!Join the Fitness For The Fairways Facebook group and become a part of the communityGolf Warm-Up EbookEvery person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn:Our step by step process on designing warm-upsA printable template for creating warm-upsA sample golf warm-up with video instructionHead to https://joegambinodpt.com/golfwarmupebook/ 

Staying Active When Injured and Finding a Good Physical TherapistOn Episode 129 of the Fitness For The Fairways podcast, Joe sat down for a solo episode.Returning to golf or being active when injured or dealing with pain can be tough. But following some general guidelines around pain can be paramount to bridging the gap between rehab and performance.What you'll learn from this episode.Guidelines for staying active when injuredBridging the gap between rehab and performanceShit physical therapy vs skilled careHow to find a good physical therapistSchedule your free 15-minute discovery call here: https://calendly.com/joegambinodpt/discoverycallFind A Provider WebsitesClinical AthleteFunctional Anatomy SeminarsDon't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!Join the Fitness For The Fairways Facebook group and become a part of the community!Looking to Increase Your Golf Performance?The Lift With Joe Golf Performance Program is designed to help you feel and perform your best on and off the golf courseWhat you'll get:Monthly Golf Performance Programs delivered to your device via the True Coach AppVideo CoachingAccess to me via True Coach MessengerResultsClick here to learn more.Golf Warm-Up EbookEvery person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn:Our step by step process on designing warm-upsA printable template for creating warm-upsA sample golf warm-up with video instructionHead to https://joegambinodpt.com/golfwarmupebook/ 

Putting Patterns, Green Reading, and Reducing Your Putts Per RoundOn Episode 128 of the Fitness For The Fairways podcast, Joe sat down with Pat Bigelow, the Lead Instructor at Pure Drive Golf.One of golf's mantras is "drive for show, putt for dough". This saying may be a little antiquated these days, but that does not mean that putting is not an important skill to have to go low. If you are interested in learning more about the putting stroke, how to read greens better and decrease your number of putts per round, this episode is for you. What you'll learn from this episode.The current tech on the market and how you can use it to improve your putting strokeThe most important qualities of your putting strokeGreen reading strategiesHow to putt betterAsk Joe SegmentWhy does my average driver distance only 230 yards 😅Connect with PatInstagramWebsiteCheck out the previous episode with Adam KolloffEp 127: Improving Your Short GameDon't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!Join the Fitness For The Fairways Facebook group and become a part of the community!Looking to Increase Your Golf Performance?The Lift With Joe Golf Performance Program is designed to help you feel and perform your best on and off the golf courseWhat you'll get:Monthly Golf Performance Programs delivered to your device via the True Coach AppVideo CoachingAccess to me via True Coach MessengerResultsClick here to learn more.Golf Warm-Up EbookEvery person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn:Our step by step process on designing warm-upsA printable template for creating warm-upsA sample golf warm-up with video instructionHead to https://joegambinodpt.com/golfwarmupebook/ 

Improving Your Short GameOn Episode 127 of the Fitness For The Fairways podcast, Joe sat down with Adam Kolloff, the Founder of Pure Drive Golf.You can save a lot of strokes off your score with a solid short game. Nailing your approach shots, and not needing to chip more than once to get on the green are key to reducing your scores and handicap.Today, I chat with Adam about this exact topic, so you can shave a few strokes off your next round using better technique and course management strategies.What you'll learn from this episode.What shots do you need to have to dominate around the greensCourse management strategies to put yourself in positions of successHow to increase how many greens you hit inside 50 yardsThe difference between pitch and chip shotsAsk Joe SegmentWhat can golfers do during the winter to improve their performance if they have little or no equipment?Connect with AdamInstagramWebsiteCheck out our previous episodeEp 55. The Building Block Approach to Better GolfDon't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!Join the Fitness For The Fairways Facebook group and become a part of the community!Looking to Increase Your Golf Performance?The Lift With Joe Golf Performance Program is designed to help you feel and perform your best on and off the golf courseWhat you'll get:Monthly Golf Performance Programs delivered to your device via the True Coach AppVideo CoachingAccess to me via True Coach MessengerResultsClick here to learn more.Golf Warm-Up EbookEvery person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn:Our step by step process on designing warm-upsA printable template for creating warm-upsA sample golf warm-up with video instructionHead to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 126 of the Fitness For The Fairways podcast, Joe sat down with Dan Hwang, a Physical Therapist in New York City.Golf is hard. But when looking to get better at any skill, knowing your starting point and your destination is extremely important. Without knowing where you are going, you will never know where you might end up. This is why I believe tracking your stats and setting realistic and attainable goals are important if you are serious about getting better at the game of golf. I play for fun but have had a goal of being respectable at golf after a few embarrassing stories. This has led me on a quest to slowly improve my handicap with a current goal of getting my handicap below 25 (48 handicap two seasons ago). In this episode, Dan and I dive into goal setting as well as our own goals so you can follow along with me throughout the season. Once you set your goals for 2022, share them with me on Instagram!What you'll learn from this episode.How to set badass golf goalsHow to make sure you stay on track with your goals in 2022Our 2022 golf goalsConnect with DanInstagramTik TokDon't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so on Apple Podcast or Spotify!Join the Fitness For The Fairways Facebook group and become a part of the community!Looking to Increase Your Golf Performance?The Lift With Joe Golf Performance Program is designed to help you feel and perform your best on and off the golf courseWhat you'll get:Monthly Golf Performance Programs delivered to your device via the True Coach AppVideo CoachingAccess to me via True Coach MessengerResultsClick here to learn more.Golf Warm-Up EbookEvery person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn:Our step by step process on designing warm-upsA printable template for creating warm-upsA sample golf warm-up with video instructionHead to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 125 of the Fitness For The Fairways podcast, Joe sat down with Mike Napolean and Tyler Standifird of SuperSpeed Golf.Everyone wants more distance off the tees, and increasing clubhead speed is the primary way to do this.But there are a few misconceptions and mistakes that a lot of people make when it comes to Overspeed training, and that is what today's podcast episode is diving into!What you'll learn from this episode.Common mistakes golfers make when it comes to speed trainingHow to train for increased clubhead speedDeceleration vs AccelerationAsk Joe SegmentHow has my game changed since using SuperSpeedWhat is my favorite muscle in the bodyConnect with SuperSpeedInstagramWebsite - Use the Coupon Code PARFOUR2022 at checkout to get 10% off your orderCheck out our previous episode to learn more about speed gains!Ep 87: The Science of Speed Training with SuperSpeed GolfDon't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!Join the Fitness For The Fairways Facebook group and become a part of the community!Looking To Increase Your Golf Performance?The Lift With Joe Golf Performance Program is designed to help you feel and perform your best on and off the golf courseWhat you'll get:Monthly Golf Performance Programs delivered to your device via the True Coach AppVideo CoachingAccess to me via True Coach MessengerResultsClick here to learn more.Golf Warm-Up EbookEvery person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn:Our step by step process on designing warm-upsA printable template for creating warm-upsA sample golf warm-up with video instructionHead to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 124 of the Fitness For The Fairways podcast, Joe sat down with Calum and Hali, the Co-Owners of Flow Motion Fitness…What we discussed:How Calum and Hali blend strength training and mobility work into their workoutsTheir stories on how they went from injured and immobile to feeling great and mobileHypermobility vs HypomobilityMobility Programming PrinciplesWhat is tightness and why do you experience itHow long does it take to change your mobility?Connect with Calum and HaliInstagram: Hali Instagram: Calum YouTube WebsiteInterested in improving your golf performance?Go to www.joegambinodpt.com/golfperformanceprogram and get 10% off The Lift with Joe Golf Performance program and use the coupon code FFTF at check out.The Lift with Joe Golf Performance Program takes you through the exact same training program that I go through. The goals of the program are to improve your golf-specific performance, physically feel your best, and make you a more well-rounded human being.The program provides 3 days a week of strength training, 1-speed day, and 2 optional mobility days. All exercises have modifications that you can use to modify the workouts to YOUR needs and starting point. Come join the party and let’s get lifting together!Head to www.joegambinodpt.com/golfperformanceprogram to learn moreGolf Warm-Up EbookEvery person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn:Our step by step process on designing warm-upsA printable template for creating warm-upsA sample golf warm-up with video instructionHead to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 123 of the Fitness For The Fairways podcast, Joe sat down for a solo episode.What you’ll learn from this episode.How Hip Mobility Can Effect Your Lower BackHow to Create a Resilient SpineGet access to my Ultimate Hip Mobility Programhttps://joegambinodpt.com/ultimatehip1/Use the Coupon Code FTFF for 10% offConnect with me:InstagramTwitterYouTubeJoin the Fitness For The Fairways Facebook group and become a part of the community!Golf Warm-Up EbookEvery person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn:Our step by step process on designing warm-upsA printable template for creating warm-upsA sample golf warm-up with video instructionHead to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 122 of the Fitness For The Fairways podcast, Joe sat down with Pia Nilsson, a Golf Coach and Co-Founder of Vision 54.What You’ll Learn In This Episode:Pia shares her favorite coaching storiesWhat are Human Skills and how will they help you play better golfThe importance of fitness Better strategies for practiceConnect with Pia:InstagramWebsiteJoin the Fitness For The Fairways Facebook group and become a part of the community!Golf Warm-Up EbookEvery person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn:Our step by step process on designing warm-upsA printable template for creating warm-upsA sample golf warm-up with video instructionHead to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 121 of the Fitness For The Fairways podcast, Joe sat down for a solo episode.What you’ll learn from this episode.Why tracking your golf score trends is healthier than harping on your latest round in a vacuum.What does it mean to be more resilient?5 strategies for creating a more resilient bodyThings mentioned in the episodeLift with Joe Golf Performance Program - Get 10% off the life of your membership using the coupon code FTFFConnect with me:InstagramTwitterYouTubeJoin the Fitness For The Fairways Facebook group and become a part of the community!Golf Warm-Up EbookEvery person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn:Our step by step process on designing warm-upsA printable template for creating warm-upsA sample golf warm-up with video instructionHead to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 120 of the Fitness For The Fairways podcast, Joe sat down with Peter Creighton, a Professional Golfer on the Kerry Forn.What you’ll learn from this episode:How his background in hockey has helped him become a better golferPeter’s Fitness RoutineHow he lost 25 lbs and got himself in the best shape possible to improve his gamePeter’s journey as a professional golferConnect with PeterInstagramTwitterPGA Player ProfileJoin the Fitness For The Fairways Facebook group and become a part of the community!Golf Warm-Up EbookEvery person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn:Our step by step process on designing warm-upsA printable template for creating warm-upsA sample golf warm-up with video instructionHead to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 119 of the Fitness For The Fairways podcast, Joe sat down with Jamie Glazier, a Mental Performance Coach.What you’ll learn from this episode.How to identify when your mental performance is what’s holding your golf game backHow expectation management can help you drop strokes off your golf gameHow to diffuse negative thoughts on the courseWhat is confirmation bias and how does it affect your golf performanceConnect with JamieMental Mastery Clubhouse – Sign up today to improve your mental performancePodcastInstagramJoin the Fitness For The Fairways Facebook group and become a part of the community!Golf Warm-Up EbookEvery person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn:Our step by step process on designing warm-upsA printable template for creating warm-upsA sample golf warm-up with video instructionHead to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 118 of the Fitness For The Fairways podcast, Joe sat down with Dan Hwang, a Doctor of Physical Therapy in the NYC area.What you’ll learn from this episode.Our golf goals going into next seasonTraining PhilosophyProgram DesignAsk Joe Segment:Best exercises for increasing clubhead speedThings Mentioned In This Episode:Arccos Golf Smart Caddie - Use the code PARFOUR at checkout to get 10% off your orderGolf Performance Program - Email me at support@parfourperformance.com to inquire about signing up and get 10% off!Connect with Dan:InstagramTik TokJoin the Fitness For The Fairways Facebook group and become a part of the community!Golf Warm-Up EbookEvery person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn:Our step by step process on designing warm-upsA printable template for creating warm-upsA sample golf warm-up with video instructionHead to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 117 of the Fitness For The Fairways podcast, Joe sat down for a solo episode.What you’ll learn from this episode.What is pain?How injury occursLessons that can be learned from being injuredConnect with me:InstagramTwitterYouTubeJoin the Fitness For The Fairways Facebook group and become a part of the community!Golf Warm-Up EbookEvery person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn:Our step by step process on designing warm-upsA printable template for creating warm-upsA sample golf warm-up with video instructionHead to https://joegambinodpt.com/golfwarmupebook/ 

This week's episode is slightly different than the rest. Joe invited four golf fitness professionals to share their thoughts on what grinds their gears about the golf fitness profession. Hopefully, this helps you navigate the social landscape and the insane amount of information that can be found there. Hopefully, it will also spur conversation within the industry so we can continue to grow as a whole.Connect with the contributorsCoach Mike MacAndrew HannonShannon HuntRyan BlackburnGolf Warm-Up EbookEvery person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn:Our step by step process on designing warm-upsA printable template for creating warm-upsA sample golf warm-up with video instructionHead to https://joegambinodpt.com/golfwarmupebook/