Manic MOMdays with Stefanie Fair

Stef welcomes actress, singer, songwriter and entrepreneur, Caitlin Crosby to the pod!  Caitlin is the founder and CEO of The Giving Keys, a giveback jewelry company with a pay-it-forward model. The company has inspired over one million customers to pass on their key and encouraging someone who needs it more.  She was named one of Oprah's SuperSoul 100 visionaries elevating humanity.  Caitlin shares details on her forthcoming book, 'You Are The Key: Turning Imperfections Into Purpose' and discusses how the current quarentine has impacted her business and family.  They discuss how they have shared similar experiences within the entertainment industry and how becoming a mom shifted their perspectives on dreams and the importance of family. Caitlin CrosbyPre-Order "You Are the Key" Today!https://youarethekeybook.comhttps://www.thegivingkeys.comIG: https://www.instagram.com/caitlincrosbyLike what you hear?  Please rate and review the podcast!ManicMOMdays Podcast:Stefanie Fair: http://stefaniefair.comIG: https://www.instagram.com/stefanie.fair/https://www.instagram.com/manicmomdayspodcast/https://www.facebook.com/stefaniefairofficialhttps://www.facebook.com/manicmomdayspodcast/Questions? - podcast@stefaniefair.com

In this episode Stef chats with her BFF, Oriana Wiklund about the crazy times we are living through.  How do you keep kids occupied during this time?  Is there a silver lining to all of this?  How will our world be forever changed post COVID-19? Like what you hear?  Please rate and review the podcast!ManicMOMdays Podcast:Stefanie Fair: http://stefaniefair.comIG: https://www.instagram.com/stefanie.fair/https://www.instagram.com/manicmomdayspodcast/https://www.facebook.com/stefaniefairofficialhttps://www.facebook.com/manicmomdayspodcast/Questions? - podcast@stefaniefair.com

After a traumatic and chaotic week that included birthdays, school closures, coronavirus precautions and a tornado, Stef and her husband chat about it all.  How do you share information with children and not cause panic?   They had Spring Break travel scheduled for the family. Do they still take the trip? They share their point of view on the current state of the world.   Ron looks at this "disruptive phase" as a recipe for a potential breakdown in society.  While Stef chooses to keep a hopeful and positive outlook.  They both agree that health is wealth.  They end on a lighter note with some pop culture topics:  face tattoos, Jessica Simpson's 'Open Book' and Katy Perry's pregnancy announcement.  Donte to the Middle Tennessee Emergency Response fund: https://www.cfmt.org/story/middle-tennessee-emergency-response-fund/Like what you hear?  Please rate and review the podcast!ManicMOMdays Podcast:Stefanie Fair: http://stefaniefair.comIG: https://www.instagram.com/stefanie.fair/https://www.instagram.com/manicmomdayspodcast/https://www.facebook.com/stefaniefairofficialhttps://www.facebook.com/manicmomdayspodcast/Questions? - podcast@stefaniefair.com

In this episode, Stef welcomes her good friend Ron Harris.  Ron has always been a source of positivity for Stef.  He comes from a big family that did not encourage high school graduation.  He has broken the cycle and all 3 of his children are excelling academically.  (USC, Law school, Deans list etc.)   He shares his experience with the college admissions process and his tips for raising academically driven kids.  They also touch on a shared experience they have of attending a self help seminar.  Did they join a cult? Lastly, they discuss the Netflix Taylor Swift "Miss Americana" documentary from a parent's point of view.  Like what you hear?  Please rate and review the podcast!ManicMOMdays Podcast:Stefanie Fair: http://stefaniefair.comIG: https://www.instagram.com/stefanie.fair/https://www.instagram.com/manicmomdayspodcast/https://www.facebook.com/stefaniefairofficialhttps://www.facebook.com/manicmomdayspodcast/Questions? - podcast@stefaniefair.com

The mother of the manic mom is welcomed to the pod!  Sheila Ridel joins Stef to talk Oscars, marriage and more.  Oscar season is serious business for Sheila and her husband.  She watches all of the movies, rates them and makes her own predictions.  Sheila shares her point of view on this year's ceremony.  They also talk marriage.  With Valentines Day on the horizon, she shares her thoughts on how she has been able to stay happily married for 53 years.  Sheila and Stef talk riding the roller coaster of marriage and how to hold on even in the bumpiest moments. Like what you hear?  Please rate and review the podcast!ManicMOMdays Podcast:Stefanie Fair: http://stefaniefair.comIG: https://www.instagram.com/stefanie.fair/https://www.instagram.com/manicmomdayspodcast/https://www.facebook.com/stefaniefairofficialhttps://www.facebook.com/manicmomdayspodcast/Questions? - podcast@stefaniefair.com

Stef welcomes  mental health counselor, Kelly Houseman to the pod!  They discuss a variety of topics including the rise of anxiety and depression.  Is there a correlation between this and social media?  They discuss our addiction to it, the fear of missing out and not measuring up to perfection.  Kelly explains that we need to take control of our feed. They chat about Valentines Day and how to approach it if you are single.  They touch on the Housewives of OC shakeup, 90s boy bands and more!Like what you hear?  Please rate and review the podcast!Kelly Houseman:IG: https://www.instagram.com/kellysreality/https://www.facebook.com/KellysRealityhttp://www.kellyhousemancounseling.comhttp://kellysreality.comManicMOMdays Podcast:Stefanie Fair: http://stefaniefair.comIG: https://www.instagram.com/stefanie.fair/https://www.instagram.com/manicmomdayspodcast/https://www.facebook.com/stefaniefairofficialhttps://www.facebook.com/manicmomdayspodcast/Questions? - podcast@stefaniefair.com

Stefanie welcomes her brother Mark for a recap of ABC's 'The Bachelor' thus far.  They break it down and do not hold back!  Mark is a passionate fan and shares his point of view on this bonus episode of Manic MOMdays.  Make sure you subscribe rate and review!ManicMOMdays Podcast:Stefanie Fair: http://stefaniefair.comIG: https://www.instagram.com/stefanie.fair/https://www.instagram.com/manicmomdayspodcast/https://www.facebook.com/stefaniefairofficialhttps://www.facebook.com/manicmomdayspodcast/Questions? - podcast@stefaniefair.com

Jacqueline Adan is a true inspiration!  She lost over 300 pounds in 3 years without the aid of weight loss surgery.  She did so by setting goals, changing her diet and exercising.  She shares her story to help motivate others to know that anything is possible if you work hard, believe in yourself and never give up.  In this episode, Jacqueline discusses the turning point that led her on this journey.  She opens up about the lifelong battle she continues to face.  She has had 5 skin removal surgeries thus far.  Her determination is infectious!  She calls herself a "self love activist" and encourages others to also love themselves. Jacqueline Adan:https://www.jacquelineadan.comIG: https://www.instagram.com/jacquelineadan44/https://www.facebook.com/jacquelineadan44/https://twitter.com/jacadan44ManicMOMdays Podcast:Stefanie Fair: http://stefaniefair.comIG: https://www.instagram.com/stefanie.fair/https://www.instagram.com/manicmomdayspodcast/https://www.facebook.com/stefaniefairofficialhttps://www.facebook.com/manicmomdayspodcast/Questions? - podcast@stefaniefair.com

Carmit Bachar joins Stef on the podcast today!  Carmit is best known as one of the original members of the multi-platinum, Grammy nominated, recording group The Pussycat Dolls. Carmit shares her story which includes working as a backup dancer for Beyonce, Jennifer Lopez, Ricky Martin, Janet Jackson, Gwen Stefani and more.  This early work led to a choreography career and ultimately her own path as an artist in a hugely successful pop group. Carmit shares her story which also includes taking a break to have her daughter.  They talk about parenting, life perspective, mental health, hormones and more!  The Pussycat Dolls have reunited and are embarking on a world tour in April.  Carmit talks about what it is like to be back.   Carmit Bachar:IG: https://www.instagram.com/therealcarmit/Twitter: https://twitter.com/therealcarmitManicMOMdays Podcast:Stefanie Fair: http://stefaniefair.comIG: https://www.instagram.com/stefanie.fair/https://www.instagram.com/manicmomdayspodcast/https://www.facebook.com/stefaniefairofficialhttps://www.facebook.com/manicmomdayspodcast/Questions? - podcast@stefaniefair.com

Head into 2020 feeling your best! In this episode Stef welcomes Sarah Thomas.  Sarah is a personal trainer, fitness instructor, nutrition coach, business mentor and mom of three.  Fitness is truly her passion! Sarah shares how her program 'Burn Fast & Feast' was born out of her own journey with diet and nutrition.  Not only does she share the intellectual side of fitness with her clients but she truly understands the emotional component.  Her history includes being an obese child, an anorexic teen and a self-proclaimed cardioholic.  Stef and Sarah discuss hacks for dealing with holiday parties, the benefit of building lean muscle, carb cycling, understanding the hows and whys of nutrition and more!  Sarah Thomas: https://burnfatandfeast.comIG: https://instagram.com/refinedlifefitnesshttps://www.instagram.com/burnfatandfeast/ManicMOMdays Podcast:Stefanie Fair: http://stefaniefair.comIG: https://www.instagram.com/stefanie.fair/https://www.instagram.com/manicmomdayspodcast/https://www.facebook.com/stefaniefairofficialhttps://www.facebook.com/manicmomdayspodcast/Questions? - podcast@stefaniefair.com

In this episode, Stef's husband (and music producer) Ron Fair is welcomed to the pod!  They discuss the recent Thanksgiving holiday and new family traditions. Ron shares some insight on his latest project, Idina Menzel's 'A Season Of Love' Christmas album.  They chat about the importance of cherishing each moment and making each day count.   They reflect on their move to Nashville, TN and note how fast time seems to pass.  Stef and Ron are celebrating 13 years of marriage this week!  They share their input on how they have been able to remain strong through the highs and lows of life. Ron Fair:Twitter: https://twitter.com/ronfairmusicIG: https://www.instagram.com/ronfairmusicThe Making of Idina Menzel's  'A Season Of Love' https://www.instagram.com/tv/B5GxZMJBADq/?igshid=kbmarp226866ManicMOMdays Podcast:Stefanie Fair: http://stefaniefair.comIG: https://www.instagram.com/stefanie.fair/https://www.instagram.com/manicmomdayspodcast/https://www.facebook.com/stefaniefairofficialhttps://www.facebook.com/manicmomdayspodcast/Questions? - podcast@stefaniefair.com

Stef welcomes her sister-in-law, Kristin Ridel to the podcast!  They discuss a variety of hot topics.  The importance of girls trips, alone time with your significant other, having something to look forward to and even the guilt that comes along with enjoying these things.  Kristin shares her feelings on nursing, the benefit of pre-marital counseling and the crippling worry that becomes second nature as a parent!  They chat about the power of no, asking for help, mommy embarrassment and using bribery as a parenting tool.  Kristin is a vaccination sales rep and also shares her thoughts on this controversial subject.  They discuss "lawn mower parenting," sharing photos of kids online, binge watching The Real Housewives and more!   ManicMOMdays Podcast:Stefanie Fair: http://stefaniefair.comIG: https://www.instagram.com/stefanie.fair/https://www.instagram.com/manicmomdayspodcast/https://www.facebook.com/stefaniefairofficialhttps://www.facebook.com/manicmomdayspodcast/Questions? - podcast@stefaniefair.com

Stef welcomes her big brother, Mark Ridel to the pod! Mark shares a dad's perspective on a wide range of topics.  He bravely shares he and his wife's struggle to conceive their third child.  His wife suffered 2 miscarriages along the way.  He shares a dad's/husband's point of view on that heartbreaking experience.  They discuss later in life parenting,  raising daughters differently than sons, helicopter parenting and even touch on Bachelor Nation! ManicMOMdays Podcast:Stefanie Fair: http://stefaniefair.comIG: https://www.instagram.com/stefanie.fair/https://www.instagram.com/manicmomdayspodcast/https://www.facebook.com/stefaniefairofficialhttps://www.facebook.com/manicmomdayspodcast/Questions? - podcast@stefaniefair.com

This week, Stef tells all!  She recaps her early acting experiences on some of your favorite TV classics.  These include kissing 'Bud Bundy' on the set of 'Married With Children', waiting for Ricky Schroder and joining forces with 'Punky Brewster'!  She discusses how she, Fergie and Renee Sandstrom became 'Wild Orchid' and more!  ManicMOMdays Podcast:Stefanie Fair: http://stefaniefair.comIG: https://www.instagram.com/stefanie.fair/https://www.instagram.com/manicmomdayspodcast/https://www.facebook.com/stefaniefairofficialhttps://www.facebook.com/manicmomdayspodcast/Questions? - podcast@stefaniefair.com

This week, Stef welcomes songwriter Jennifer Adan to the pod!  Jennifer has had a lifelong passion for writing.  She shares her incredible story of turning that passion into a career.  She discusses her early inspirations and the drive that ultimately led her to songwriting in  Nashville, TN.  One of her early collaborations provided the success of a two week number one hit song 'She Wouldn’t Be Gone' for Blake Shelton.  Jennifer discusses her journey to and from that point.  The hardships of working as an independent woman, "running through the mud" and getting off of the songwriting hamster wheel.  Jennifer's story is admirable and inspirational.  She is living proof that belief in yourself and never giving up can lead to success!Jennifer Adan:https://www.jenniferadan.comIG: https://www.instagram.com/jenniferadan13/FB: https://www.facebook.com/jenniferadan13ManicMOMdays Podcast:Stefanie Fair: http://stefaniefair.comIG: https://www.instagram.com/stefanie.fair/https://www.instagram.com/manicmomdayspodcast/https://www.facebook.com/stefaniefairofficialhttps://www.facebook.com/manicmomdayspodcast/Questions? - podcast@stefaniefair.com

Stef welcomes her good friend, Tammy Newman to the pod!  Tammy is successfully balancing career & motherhood. She created 24 Seven, an award-winning staffing and recruiting firm  and currently serves as the Executive Vice President.  Stef and Tammy discuss the importance of  making an effort to maintain friendships, how important honest conversations are and that sometimes "No" is the greatest gift you can give your child.  They discuss late in life parenting, dealing with hormone imbalance and being an advocate for yourself when it comes to health.  Tammy shares her tips for keeping it all together which includes a written "mind dump" before bed.  This is a great conversation between two great friends! ManicMOMdays Podcast:Stefanie Fair: http://stefaniefair.comIG: https://www.instagram.com/stefanie.fair/https://www.instagram.com/manicmomdayspodcast/https://www.facebook.com/stefaniefairofficialhttps://www.facebook.com/manicmomdayspodcast/Tammy Newman: https://www.24seventalent.comIG: https://www.instagram.com/24seventalent/https://www.instagram.com/tammy24seven/

This week, Krista Joiner brings her expansive knowledge of skin care to the pod! Krista started her career as an esthetician.  Her love of the industry led her to create and develop products for several pharmaceutical skincare companies.  Her years of experience as a developer (and a consumer) have given her great insight.  Krista is the creative force behind Blur Beauty and a forthcoming CBD based line.  Krista and Stef talk about current beauty trends, including the vampire (PRP) facial and stem cell therapy.  Krista shares her favorite products and ingredients to watch out for.  Good skin care does not need to cost a fortune.  Krista shares high caliber products that you can find at your local CVS!  She also discusses the current CBD obsession.  What exactly is it?  Why is it good and how do you know you are getting a quality product?  Get out your notebooks!  This episode is full of beauty secrets. Krista Joiner:https://blurbeauty.comhttp://greenvioletbeauty.comIG: https://www.instagram.com/blurbeautylosangeles/IG: https://www.instagram.com/mrskristajoiner/IG: @savagebrozclothingcoManicMOMdays Podcast:Stefanie Fair: http://stefaniefair.comIG: https://www.instagram.com/stefanie.fair/https://www.instagram.com/manicmomdayspodcast/https://www.facebook.com/stefaniefairofficialhttps://www.facebook.com/manicmomdayspodcast/

On this episode, Stef welcomes Chrissy Lundgren! Chrissy is a celebrity/personal trainer currently residing in Los Angeles.  Chrissy has become a force to be reckoned with in LA fitness world. She was a guest trainer for the popular MoveInterActive with Derek and Julianna Hough. Chrissy was featured in US Weekly training one of her clients, Emmy Rossum. Her high-intensity interval training (HIIT) workout is cardio-based with a mix of weight training, TRX, body weight, and core work. Chrissy and Stef talk about common mistakes that are made when setting fitness goals.  They discuss fad diets, workout trends and Chrissy's "functional fitness" approach. You can find Chrissy both in her Hollywood studio teaching privates and semi-privates and well as private in-home sessions, Facetime sessions or her online program - relaunching - October 2nd, 2019, that you can do at your convenience in your own home. Get ready to Burn It Off!Chrissy Lundgren: www.burnitoffbychrissy.com. www.BIOFITBODY.comhttps://twitter.com/chrissylundgren?lang=enhttps://www.facebook.com/ChrissyLawverLundgrenManicMOMdays Podcast:Stefanie Fair: http://stefaniefair.comIG: https://www.instagram.com/stefanie.fair/https://www.instagram.com/manicmomdayspodcast/https://www.facebook.com/stefaniefairofficialhttps://www.facebook.com/manicmomdayspodcast/

In this episode, Stef chats with singer/songwriter Kaci Brown.  Kaci is 4 weeks along in her recovery from explant surgery.  She discusses the multi-year battle she has faced with health.  Like many women, Kaci made the decision to augment her breasts at a young age.  She subsequently began to experience a variety of symptoms and illnesses that she believes are attributed to her implants.  Her journey to wellness has not come easily or without judgement.  She explains the path that has led her to her explant decision.  A must listen for any woman who has or is considering implants!Kaci Brownhttp://kacibrown.comIG: https://www.instagram.com/kacidbrown/https://www.instagram.com/brownandgraymusic/https://healingbreastimplantillness.comManicMOMdays Podcast:Stefanie Fair: http://stefaniefair.comIG: https://www.instagram.com/stefanie.fair/https://www.instagram.com/manicmomdayspodcast/https://www.facebook.com/stefaniefairofficialhttps://www.facebook.com/manicmomdayspodcast/Questions? - podcast@stefaniefair.com

This week's episode is full of inspiration! Ashlyne Huff Blue discusses her journey to self discovery and happiness. Ashlyne is an author, a yoga teacher, songwriter and a realtor.  She is the daughter of music producer, Dan Huff.  She bravely shares her story of enduring trauma as a teenager and how that particular incident shaped her path for a long time.  Stef and Ashlyne chat about first meeting as songwriters and later reconnecting through yoga.  They realize that their paths have been similar in many ways.  Ashlyne recalls her early days as a pop recording artist, being a "good girl" who always did the right thing to experiencing trauma and multiple bad relationships.  They discuss finding boundaries when you don't have them and how to give yourself more grace. You don't have to live in pain and happiness is always possible even when it seems unattainable.  Ashlyne Huff Bluehttps://www.ashlynehuff.coIG: https://www.instagram.com/ashlynehuff/https://www.piecemealshoppe.comhttps://www.howtomoveonandbehappy.comemail: connect@howtomoveonandbehappy.comManicMOMdays Podcast:Stefanie Fair: http://stefaniefair.comIG: https://www.instagram.com/stefanie.fair/https://www.instagram.com/manicmomdayspodcast/https://www.facebook.com/stefaniefairofficial