Elevate today elevatevibrance.com

Simple motivation. Elevatevibrance.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevate-vibrance/message Support this podcast: https://podcasters.spotify.com/pod/show/elevate-vibrance/support

--- Send in a voice message: https://podcasters.spotify.com/pod/show/elevate-vibrance/message Support this podcast: https://podcasters.spotify.com/pod/show/elevate-vibrance/support

follow me on elevatevibrance.com for all my workouts, nutrition tips, and more on motivational topics.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevate-vibrance/message Support this podcast: https://podcasters.spotify.com/pod/show/elevate-vibrance/support

Commands and hidden messages for motivation. elevatevibrance.com Rev.Zeus --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevate-vibrance/message Support this podcast: https://podcasters.spotify.com/pod/show/elevate-vibrance/support

Some of the basic items I feel play a factor in training, weightloss, weight gain, nutrition and even your daily lifestyles. Be individual, treat your individuality be considerate. --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevate-vibrance/message Support this podcast: https://podcasters.spotify.com/pod/show/elevate-vibrance/support

We need to realize the point in our lives when we need to listen to our bodies. Our bodies tell us exactly what it wants and need and it is our duty to listen to it completely! --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevate-vibrance/message Support this podcast: https://podcasters.spotify.com/pod/show/elevate-vibrance/support

We have always been told that carbs are bad for you. did you ever know why?  --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevate-vibrance/message Support this podcast: https://podcasters.spotify.com/pod/show/elevate-vibrance/support

Knowing why you just cannot loose the weight plays an important role in your health. Knowing where calories come from and how they are burnt helps in loosing the weight. Knowing what the weekend has in store for those hidden calories helps with loosing the weight.  elevatevibrance@gmail.com  --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevate-vibrance/message Support this podcast: https://podcasters.spotify.com/pod/show/elevate-vibrance/support

Even if you cannot get out of bed, circulation is a key factor to the body and healing. Consider your range of motions and facilitation you get when using them. Pain does not always mean gain.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevate-vibrance/message Support this podcast: https://podcasters.spotify.com/pod/show/elevate-vibrance/support

If you have tried all methods of weight-loss and nothing happens. Maybe you tried it and the weight came back after a few weeks. Knowing why your body react the way it does is important. knowing what fuel to put into your body is important. --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevate-vibrance/message Support this podcast: https://podcasters.spotify.com/pod/show/elevate-vibrance/support

These episodes will be targeting a broad range of body classification. Know that you can email me about any questions you may have. Several types of menus, several types of exercise concepts in a generalized manner to accommodate different populations. --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevate-vibrance/message Support this podcast: https://podcasters.spotify.com/pod/show/elevate-vibrance/support