Fitness Solutions with Amanda Lifestyle

6 Episodes

Reverse

Episode 6 - 5 ways to make cardio less boring

2020-01-1313:28

5 ways to make cardio less boring

Episode 5 - Stop comparing yourself!

2019-12-1711:53

On this episode I talk about how comparison hinders your performance and why you should focus only on your path!

Episode 4 - Stop stopping!

2019-09-1309:13

Stop stopping on your fitness journey!

Episode 3 - It's all a mess, I must confess, it's just a lot of stress

2019-08-2518:29

How to change when it's all wrong!

Episode 2 - the willing to give up and how to trick your mind to keep going

2019-07-2612:57

How NOT to give up!

Episode 1 - I have a solution for every fitness problem you might have!

2019-07-1902:57

Introduction to my new podcast channel.

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