Heart of the Matter

I chatted to the beautiful Witney Ramabulana on her journey to being one the top TikTok Influencers in South Africa. It's a beautiful journey - she is beautiful. Thank you for listening

A quick reflection as the year kicks off...

We talk to the beautiful Nobuhle Mimi Mahlasela about navigating through this plus-size fabulous life in this social media driven time & accepting yourself and embracing your beautiful...no matter what people say!

In Episode 04 of the OVERCOMING series, Rose is joined by a survivor. They chat about an actual story about surviving and overcoming an abusive relationship... The signs of abuse that you see and those that you might miss, about the constant forgiving that happens, staying even when you know it will be better to leave and finally the decision to leave. The story about leaving and what it was that was the final straw. . #BeYourOwnGoals #BodyPositive #Overcoming #Abuse . Are you ready to join the community? Link up with me on my social media channels below and SUBSCRIBE to make sure you don't miss any episodes. Youtube: https://www.youtube.com/channel/UCbcHCzuhSJK111eQO1D_-1Q Facebook: www.facebook.com/prettythickrose/ Instagram: www.instagram.com/missrosemc/ Twitter: https://twitter.com/MissRoseMC YouTube Episode

In the second part of Episode 03 of the OVERCOMING series, Rose is joined by Penson as they unpack the challenges of overcoming Mental Health as a man in a time when men are not expressing themselves or given the option to be vulnerable. They look at some of the pressures that contribute to men’s mental health... From themselves, from family and from society; and how we can create safe spaces for men. . #BeYourOwnGoals #BodyPositive #Overcoming #Fertility . Are you ready to join the community? Link up with me on my social media channels below and SUBSCRIBE to make sure you don't miss any episodes. Youtube: https://www.youtube.com/channel/UCbcHCzuhSJK111eQO1D_-1Q Facebook: www.facebook.com/prettythickrose/ Instagram: www.instagram.com/missrosemc/ Twitter: https://twitter.com/MissRoseMC

In the first part of Episode 03 of the OVERCOMING series, Rose is joined by Mpho as they unpack the challenges of overcoming Mental Health as a man in a time when men are not expressing themselves or given the option to be vulnerable. They look at some of the pressures that contribute to men’s mental health... From themselves, from family and from society; and how we can create safe spaces for men. . #BeYourOwnGoals #BodyPositive #Overcoming #Fertility . Are you ready to join the community? Link up with me on my social media channels below and SUBSCRIBE to make sure you don't miss any episodes. Youtube: https://www.youtube.com/channel/UCbcHCzuhSJK111eQO1D_-1Q Facebook: www.facebook.com/prettythickrose/ Instagram: www.instagram.com/missrosemc/ Twitter: https://twitter.com/MissRoseMC

In Episode 02 of the OVERCOMING series, Rose is joined by Khumo Ngwenya as they unpack the different reasons why some women have not had children and the challenge of dealing with those questions women often have to deal with... When they will have children or why they have not had children? How are we overcoming the daily struggles and the mental health around the struggles of trying to have a baby? How do we shut out the voices of family & society? . Follow my beautiful guest on Instagram: https://www.instagram.com/khumongwenya/ . #BeYourOwnGoals #BodyPositive #Overcoming #Fertility . Are you ready to join the community? Link up with me on my social media channels below and SUBSCRIBE to make sure you don't miss any episodes. Youtube: https://www.youtube.com/channel/UCbcHCzuhSJK111eQO1D_-1Q Facebook: www.facebook.com/prettythickrose/ Instagram: www.instagram.com/missrosemc/ Twitter: https://twitter.com/MissRoseMC YouTube Episode

In the first episode of the OVERCOMING series, Rose and friends decide to take a different look at "women hate" and why women should stop hating each other. We go on and on about why women hate each other but this just keeps shining the light on the negative aspect of this strong dislike for each other. "I don't have to dim your light to make my light shine brighter" . #BeYourOwnGoals #BodyPositive #Overcoming #WomenHate . Are you ready to join the community? Link up with me on my social media channels below and SUBSCRIBE to make sure you don't miss any episodes. Youtube: https://www.youtube.com/channel/UCbcHCzuhSJK111eQO1D_-1Q Facebook: www.facebook.com/prettythickrose/ Instagram: www.instagram.com/missrosemc/ Twitter: https://twitter.com/MissRoseMC YouTube Episode

Rose is joined again by her girls as they share their stories about how depression affects their lives, personally or through someone close to them. They share how it affects them every day at home and work and in relationships and the things they need to do to cope. . #BeYourOwnGoals #BodyPositive #MentalHealth . Are you ready to join the community? Link up with me on my social media channels below and SUBSCRIBE to make sure you don't miss any episodes. Facebook: www.facebook.com/prettythickrose/ Instagram: www.instagram.com/missrosemc/ Twitter: https://twitter.com/MissRoseMC

Rose goes pretty deep in this episode and shares her personal battle with a mental breakdown and how she managed to come through a really dark time and developed coping mechanisms for dealing with the tough times that still come knocking. . #BeYourOwnGoals #BodyPositive #MentalHealth . Are you ready to join the community? Link up with me on my social media channels below and SUBSCRIBE to make sure you don't miss any episodes. Facebook: www.facebook.com/prettythickrose/ Instagram: www.instagram.com/missrosemc/ Twitter: https://twitter.com/MissRoseMC

The journey to body acceptance can be a long one, but worth every moment. Are we suffering from 'Fat-Phobia'? Are there enough brands for thick women? Are we supported enough by family? I chat to Nomonde, Mbali and Afrika to find out about all this and their journey on the 'plus-size' of life. . #BeYourOwnGoals #BodyPositive . Are you ready to join the community? Link up with me on my social media channels below and SUBSCRIBE to make sure you don't miss any episodes. Facebook: www.facebook.com/prettythickrose/ Instagram: www.instagram.com/missrosemc/ Twitter: https://twitter.com/MissRoseMC

The start of a beautiful journey, get to know me; I'm answering a few of the questions I received from you about myself, PrettyThick & the PrettyThick Lifestyle. Take a listen as there will be some great insights for you, your little sister or anyone in your sisterhood. . #BeYourOwnGoals #BodyPositive . Are you ready to join the community? Link up with me on my social media channels below and SUBSCRIBE to make sure you don't miss any episodes. Facebook: www.facebook.com/prettythickrose/ Instagram: www.instagram.com/missrosemc/ Twitter: https://twitter.com/MissRoseMC

A short, quick introduction to Rose, aka Pretty Thick, what this Podcast series is all about and what you can expect expect when you join the PrettyThick Lifestyle! Are you ready to join the community? Link up with me on my social media channels below and SUBSCRIBE to make sure you don't miss any episodes. Facebook: www.facebook.com/prettythickrose/ Instagram: www.instagram.com/missrosemc/ Twitter: https://twitter.com/MissRoseMC

TDH Podcasts — A short, quick introduction to Rose, aka Pretty Thick, and what this Podcast series is all about. Make sure you also link up with her on any of the following channels: Facebook: www.facebook.com/prettythickrose/ Instagram: www.instagram.com/missrosemc/ Twitter: https://twitter.com/MissRoseMC